www.theproactiveathlete.ca
Our VERY FIRST youtube video from 2011 was all about how great the Nordic Hamstring Curl is for preventing hamstring injuries.
Now we know we have to target both the knee flexor component of the hamstrings as well as the hip extensor component.
Let us introduce the Razor Hamstring Curl that accomplishes just that. Check it out.
11 сен 2024