THE Handstand Tutorial

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'THE Handstand Tutorial' is the ultimate tutorial for anyone interested in learning the handstand. This comprehensive tutorial uses an intuitive formula and graphics to introduce you to the fundamental aspects of the handstand including STRETCHING, WARM-UP, FORM, PROGRESSIONS and ADVANCED VARIATIONS. This tutorial is suited to beginners through to advanced bodyweight enthusiasts looking to refine their technique.
Learn more about Ring Fraternity: ‪www.ringfraternity.com
Written Handstand Tutorial: www.ringfraternity.com/tutoria...
Ring Fraternity Forum:‪ www.ringfraternity.com/forum/i...
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Music provided by: / charl-pierre-jacobs
THE Forward Roll Tutorial: • THE Forward Roll Tutorial
THE Rings Handstand Tutorial: COMING SOON
DISCLAIMER:
The advice given in this tutorial is to be used at your own risk. The safety of the individual is the responsibility of the individuals themselves. Ring Fraternity accepts no responsibility for any injuries obtained by following the visual and/or written tutorial.

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Опубликовано:

8 июл 2024

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Комментарии : 160

@kurtis1246 11 лет назад

This handstand tutorial has helped me achieve a full handstand in 1 day!

@kristilisakleiner9384 7 лет назад

Excellent tutorial, I've taught recreational gymnastics for 28 years now, and it is so nice to see the basics taught so concisely and clearly

@RingFrat 11 лет назад

To increase shoulder strength for the handstand get use to the handstand position; that is performing walk up the wall handstands and holding the position at the top. Remember to always stay tight! For flexibility you should perform the stretches we recommended every day as well as working on the open shoulder position when in the handstand against a wall.

@satwoods4 11 лет назад

One of the best tutorials i have seen in a while,..i will be watching this again

@Arthur-lz1yu 11 лет назад

been doing these steps since this morning and already seeing the results!!

@Bellyboo18 11 лет назад

The BEST handstand tutorial ever!

@johnnythaitran 11 лет назад

The greatest handstand tutorial ever

@toniosfitness 11 лет назад

this is the best one I've seen. I shared it with a friend who just learning handstands

@analauer2063 10 лет назад

This is the best handstand tutorial i've seen. Thank you very much.

@jaimieharrow 10 лет назад

I really like the detail here and there are some great general tips. As a handstand teacher myself, I do think there is one point that needs to be added - shoulder elevation in the inverted position. In the handstand if the practitioner lets their shoulders be pushed all the way 'down' (actually up, but you know what i mean), they really risk injuring the ligaments in the gleno-humeral joint. Some specific shoulder engagement is necessary to make sure there is muscular stabilization instead of relying on ligamentous stability. But I love the video overall!

@rikycalisthenics1282 8 лет назад

Great job.

@masterrobber 11 лет назад

great instrucional video.

@droidJV 11 лет назад

Yesterday I was looking all day for something like this, thanks a lot.

@amikhimji 11 лет назад

Great video thanks

@alisonnichols1948 11 лет назад

This was great. Loved the "hollow body" explanation and the exit strategies! Thanks.

@RPGpunk007 11 лет назад

Alright, thanks for the tips. Will practice hard now!

@yukonline 7 лет назад

excellent tutorial, thank you so much

@zalan999 10 лет назад

This is the best handstand tutorial what I've seen on RU-vid (and I watched a lot :D).

@xnatey 11 лет назад

This is excellent. I'll definitely be returning to your channel for new material.

@ackas2561 10 лет назад

great tutorial..

@jjaazzee 11 лет назад

Alright, will do. Thank you for replying!

@wongtongsoup22 11 лет назад

love this

@BeYourStrongest 11 лет назад

A great tutorial, its good that you were able to demonstrate perfect form with it as well!

@SunMountainTangSooDo 8 лет назад

Thank you for posting. This was the most useful tutorial on handstands I've come across. I can finally do a handstand! So happy :)

@sada080 6 лет назад

Soo good tutorial!

@Nicephore 11 лет назад

Great teetorial.

@tatjanatfelt7719 9 лет назад

thanks. nice explaintions. I will Work on it

@Xxchloesuperstar99Xx 11 лет назад

thx i am bout to get it!!!

@VipassanaRunner 10 лет назад

loved it

@faolmor5863 10 лет назад

Great tutorial! And funny too.

@tavor29 10 лет назад

more tutorials!!! so helpfull!

@tavor29 10 лет назад

Yo ring frat! PLEASE make more videos! this channel is one of my favorites and sure to be great! please continue making videos!! please like so that they can see this!!

@schoolofkai 11 лет назад

Great tutorial!

@saintnygaard 11 лет назад

Thanks man, very good !

@Th3S3xyF0rc3 11 лет назад

Great work, subscribed!

@SektorB 11 лет назад

Great job MAN !!!

@thakranmanish 10 лет назад

Thanks for this. Will update once I start getting some hangtime.

@rodri1030 11 лет назад

most complete handstand tutorial i've seen

@tri4ben 11 лет назад

Great Tutorial! Subscribed!

@amitbanerjee3154 11 лет назад

thanks dude......now i can maintain balance for a little more time....i will work on it harder....

@codyclark5917 8 лет назад

Great, tutorial!

@ericksampan5095 9 лет назад

Thanks!

@wahidkhan9071 6 лет назад

Very nice

@ProfessorBones2012 10 лет назад

Excellent tutorial! I have subscribed.

@Aronne91 11 лет назад

GREAT!!!!

@thomasgrabowski2202 9 лет назад

Handstands AND rings?! Well then this is the channel I have been looking for! I just bought some rings this year and going to start a gymnastic routine. I'll need to add the handstand into my arsenal of movements ;) Super excited! Thanks for the tutorial

@deboraoliveira613 8 лет назад

tu é forte mlk

@Littlebeastmtraining 11 лет назад

Awesome work, finnaly a handstand tutorial that covers everything. shared it .

@AfndeenaCom 8 лет назад

awesome

@TheSuperMouad95 9 лет назад

Thanks bro

@WDworkout 11 лет назад

Amazing tutorial, man..!

@baileybabe 11 лет назад

Amazing tutorial thank you :)

@giacomorotondi7251 8 лет назад

very good, nice, thanks man!

@Brndndutton 11 лет назад

WOW! Very cool & informative. Thank you very much for the information.

@jooodsdssdd 8 лет назад

You guys solved my fear of trying to do the handstand, thank you so much!

@julianmoiser5390 10 лет назад

sehr sauber und gut erklärt!

@RingFrat 11 лет назад

Drive your leading leg (first leg to come off the ground).The effort in this leg drive is what will get you upright. Also, handstands towards a wall will let you know if you're providing sufficient leg drive; if you don't touch the wall you need more drive. Lastly, be sure you have enough upper body strength to hold yourself upside down by hitting the handstand position with knees on a block and also using a wall, basically get comfortable in the position. See 4:37 for the ideal kick up.

@maheshkumarn2582 5 лет назад

Thanks brother super

@BARSCIENCE101 11 лет назад

reallygood bros. just stared working on the handsand, this should help

@Vfulncchl 11 лет назад

Best handstand tutorial ever!!!!!!!!!!!! :-D The guy talking is a good host :)

@HarryPotter-oo8fu 10 лет назад

Thanks its a great video, lml

@pabloperafan7zyzz7 11 лет назад

muy bien

@bruceleekentful 11 лет назад

great body . hope to get this accomplished all in good time

@Doms850 10 лет назад

Thank you !!!! This trick with head it helps me immediately :)

@RingFrat 11 лет назад

When kicking up aim to keep the legs straight and midsection tight (and hollow). One leg should provide the drive whilst the other catches up at '12 o'clock'. Note at 4:37 how the right leg catches up to the left, though only when the left is already in the handstand position. Remember, you will get the greatest benefit from skills such as the handstand through consistent training.

@LULOLASANZ 10 лет назад

I want to learnd to do the handstands as you do it :)

@haileyceja9569 11 лет назад

Omg your amazing I got it

@trishna1 9 лет назад

Im 63 and do my handstand everyday and in public for 4 years now

@shabirvalli8646 5 лет назад

At what age do you learn the handstand?

@TCt83067695 3 года назад

@Dan Don tf? 🙄

@prodipbordoloi6136 3 года назад

@Dan Don you got a point

@RingFrat 11 лет назад

Not at all! That won't be a problem. Usually, pointing the toes helps to keep everything through the leg tight (quads, hamstrings, calves.etc). If you're unable to point your toe just do the best you can, and focus on having the whole body (including upper and lower legs) tight!

@BlueHefnerT 11 лет назад

Finally!

@roadrashboards 9 лет назад

Really appreciate your videos, keep it up!!! Also exercises to help practice hollow body position would be much appreciated

@Michael_Jackson187 9 лет назад

man you have a long neck!

@alihanyildirim8195 11 лет назад

Hey Great Tutorial! A Front Lever tutorial would be much appreciated! Thanks ;)

@betsyarias1056 9 лет назад

That was helpfull. I 'm triying to do a handstand. I'm afraid of, so i think the walk reverse handstand assistent by the wall will help whith my blocked mind

@RingFrat 11 лет назад

To explain briefly: Maintain body tension and slightly close the shoulder angle on the descent. On the ascent, drive through your palms (as you would drive through your heels in a squat). Open the shoulders at the top to complete the repetition. We have noted your interest in this skill and will aim to make this tutorial soon (even sooner if there proves high demand for a tutorial on this skill).

@Robbi360 11 лет назад

hey guys that's a good tutorial! So, can I ask you something ? Can you suggest me a routine or work out to train my handstand? thx so much

@lestergreen8623 11 лет назад

Sydney Olympic Park recognised it straight away

@abislingsby7031 4 месяца назад

your tutorials are amazing - any chance you can add a cartwheel tutorial to your list ... please??

@E-sk8Fr 10 лет назад

awesome - how long does it take for a complete beginner to handstand ?

@DcAFPS 10 лет назад

Nice video bro ;-)

@megaxr2010 8 лет назад

his eyes are insane hahaha going to try my handstand now

@robbiesa7 9 лет назад

hey thanks for your tutorial , am trying to follow the 5 key points at the begining & I'm having trouble to maintain hollow body form like you do. so do you have any tips so I can have hollow body position. btw I know how to make hollow body when my feets are on the floor :) . thanks

@gerwas112233 11 лет назад

hello guys i loved the tutorial it improved my handstand alot ,but i still struggle with balancing when not using a wall. Can you help me please?

@hammerfalldigger07 11 лет назад

and you have never tried a handstand before that? in that case...wow thats awesome :) good for you bro

@pmccall11 10 лет назад

Lachlan - Great tutorial! Any pointers on how to become more consistent with kicking up to the correct position? If you were to suggest one thing to focus on during the kick-up; ie shoulders over hands, what might it be?

@84ND3R5N4TCH 9 лет назад

Kick up with both feet at once, don't be afraid to lean! (Hard) and maintain that hollow body position. If you follow those points but still can't do it, it's simply a matter of practice :)

@Miguel_hand_balance 11 лет назад

Nice shape.. Are you happy with yours shoulders? and hips position ?

@RPGpunk007 11 лет назад

Awesome tutorial. But I do have one question. I can hold a handstand using a wall for as long as I want to, and once I reach the handstand position, I can maintain it even without the wall. However, I simply cannot master the kick up into the handstand. I either end up kicking with too much power or too little power, thereby resulting in a premature handstand. If by chance I do use the exact amount of power while kicking up, I can stay in a handstand for about half a minute. Please help me out!

@RingFrat 11 лет назад

Shoulder angle, keeping a tight hollow body shape and using your hands/wrists are the main factors in balancing a handstand. Revise these sections in the tutorial and don't stop practicing!

@matkohey6864 10 лет назад

Where can i get the pipe you used to for handstanding on?

@kuribob1000 11 лет назад

How do you do handstand push up?

@luqi5 10 лет назад

to do the hollow body do i just suck in my stomach to get my back straight. ?

@mareadarr2392 9 лет назад

A little helpful

@tomascerkauskas6957 11 лет назад

how to get flexibility and strength in opened shoulders? i can't do that event when not in handstand.

@karlavenegas5111 11 лет назад

how can you kick up into a handstand and try to keep the hollow body position

@pdude1911 10 лет назад

I can hold a freestanding handstand with my back arched (like at 1:02), but not all the way straight like you described. Not only does that look better, but I indeed feel a lot of strain on my lower back. Somehow when I keep my body straight I can't hold balance anymore. This seems counter-intuitive and is quite annoying! Any tips?

@knguyen9371 4 года назад

How to keep the hollow shape pls? Is it squeezing your upper abs?

@kumbackquatsta 10 лет назад

what's the best way of getting over the fear of dying/concussion when starting off with the most basic handstand progression?

@annabethmattews3096 10 лет назад

learn handstand to front limber and get comfortable with it so that you aren't afraid of falling over.

@RingFrat 11 лет назад

Hi Amit, Correct safety exits and methods to maintain balance are discussed at length in this video. To maintain balance keep your whole body tight and rigid. It sounds like you're arching your back which will pull you over. Please watch the tutorial and your question will be answered. For any specific problems please don't hesitate to ask.

@jjaazzee 11 лет назад

How would you go about doing this without pointing your toes? I have a fused ankle and I have absolutely no movement on it. (Should I expect it to be harder because of it?)