"I reached everything I want in calisthenics, so I want to take one step forward" - Vadym Oleynik
I first stumbled on to Vadym, from a viral video filmed in Odessa, Ukraine. This was about a decade ago. I finally got to meet him at a freestyle competition in Norway. Since then he has transitioned to mostly really hard calisthenics superset training as well as weighted calisthenics. Becoming one of the strongest in calisthenics and having some of the highest levels of endurance.
In this episode we talk about his transition to Crossfit, his supplements dos and don'ts. His suggested training plan for beginners, and how to pace yourself. How he handles overtraining and much more. Enjoy
If ever you wanted to master your bodyweight this is the program for you. From the experts who have been teaching calisthenics since 2009!
► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program, The Best Beginner Calisthenics Program bit.ly/BTX-Member
► Download Our App apple.co/3cU3w9e
► Follow Us On Instagram @barstarzz / barstarzz
► Resistance Bands bit.ly/2X8xj7y
► Subscribe to our RU-vid Channel bit.ly/1NoyUOJ
► Subscribe To The Podcast On Apple apple.co/2TfIQkz
► Subscribe To The Podcast On Spotify spoti.fi/2zQTqr3
► Clothes, Equipment, Training Education barstarzz.com/...
Do not miss out the opportunity to finally get in the best shape of your life . No more getting winded going up the stairs, no more having a hard time looking for clothes that fit right. You don't have to go to the gym or kill yourself to be in shape.
Let us guide you through where others have failed
Together, we can do it!
#barstarzz
29 сен 2024
