The Health Project Podcast EP 2 - The Importance of Rest During Periods |  

In Episode 2 of The Health Project, Our Host Shwetambari Shetty is in conversation with an IAFFH Certified Functional Hormone Specialist, Dr Mahesh Jayaraman, who explains why rest is crucial during periods. As a co-founder of Sepalika, a women's hormone health clinic, he has treated conditions like PCOD, infertility & menopausal symptoms. Dr. Mahesh highlights the importance of self-care during menstruation and how it can benefit women's overall health. Listen in for valuable insights and tips on how to rest and take care of yourself during your menstrual cycle. Don't forget to subscribe to our podcast and share it with your loved ones!
.....
Say hi to your host! / shweshetty
Dr. Mahesh- / sepalikahealth
Have feedback or ideas for the show? We’d love to hear from you!
Email: hello@cult.fit
Twitter: cultfitofficial
Instagram: cultfitofficial
Check out our Fat Loss Workouts playlist by Cult Fit: • No Equipment Fat Loss ...
Subscribe to cult.fit channel now: www.youtube.co...
We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #thehealthproject #periodcare #CultFit
Stay tuned to Cult Fit!