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The healthiest cookies! Only 4 ingredients in 5 minutes! No sugar, no flour, no butter! You have to try this! You will definitely love the taste. ✌🏻🥰
Cooking recipe and ingredients:
00:00:04
Recipe #1:
70 gr. (2.5 ounces) sesame seeds.
70 gr. (2.5 ounces) pumpkin seeds.
110 gr. (4 ounces) banana pulp.
Add Jerusalem artichoke syrup 15 ml. (0.5 fl oz) as desired.
Mix.
You can skip the Jerusalem artichoke syrup by using only 3 ingredients!
Place the mixture on a baking sheet lined with parchment paper.
Form cookies.
Bake in a preheated oven at 180°C (360°F) for 15 minutes.
00:02:12
Recipe #2:
50 gr. (1.8 ounces) raisins, rinsed.
Top up with cold water for 15 minutes.
40 gr. (1.4 ounces) pumpkin seeds.
70 gr. (2.5 ounces) sunflower seeds.
Banana pulp 100 gr. (3.5 ounces).
Mix.
Place the mixture on a baking sheet lined with parchment paper.
Form cookies.
Bake in a preheated oven at 180°C (360°F) for 15 minutes.
00:04:09
Recipe #3:
Dried cranberries 50 gr. (1.8 ounces).
Dates 60 gr. (2 ounces).
Top up with cold water for 15-20 minutes.
Cashew nuts 100 gr. (3.5 ounces).
Almonds 80 gr. (2.8 ounces).
Pumpkin seeds 30 gr. (1 ounce).
Sesame seeds 20 gr. (0.7 ounces)
Poppy seeds 8 gr. (0.3 ounces).
Mix.
Jerusalem artichoke syrup or honey 30 ml. (1 fl oz).
1 or 2 egg whites, depending on the size of the egg.
1 teaspoon vanilla extract.
1 pinch of salt.
Mix.
Form cookies. Place it on a baking sheet lined with parchment.
Bake in a preheated oven at 180°C (360°F) for 13-15 minutes.
Bon appetit!
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28 фев 2024
