The HEALTHIEST Foods With No Carbs & No Sugar

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A list of the 12 healthiest foods with no carbs and no sugar.
In today's video I'll be highlighting a list of meats, fish, fruit, vegetables, herbs and spices which have little to no carbs and no sugar. These foods are practical to eat when following a no sugar diet, or a low carb diet such as the ketogenic diet or carnivore diet
High amounts of sugar and refined carbohydrates consumed often causes inflammation and damage to the body and increases the risk of high blood pressure, heart attacks, obesity, nerve damage and problems with circulation.
Reducing carbs and eating healthier sources of vitamins and minerals will help your body to return to a healthy balance and heal itself naturally from all kinds of health problems.
Some of my favourite supplements for a no sugar, no carb diet.
🌿 Electrolytes (Energy): iherb.co/qSAeX4mP
🌿 Nutritional Yeast (Fat Metabolism): iherb.co/pFpXDUo
🌿 Enzymes (Digestion): iherb.co/WqvhSzTn
🌿 Chromium (Control Blood Sugars): iherb.co/anfFAWtt
🌿 MCT Oil (Reduce Hunger): iherb.co/BMjDjC9Y
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▶️ 6 Foods That CAUSE Belly Fat Video:
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-v3UfytZ48nU.html
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Timestamps:
⏰ 00:00 Intro, Dangers Of High Carbs & Sugars
⏰ 01:03 - 1. Eggs
⏰ 01:38 - 2. Kale
⏰ 02:10 - 3. Red Meats
⏰ 02:39 - 4. Cheese
⏰ 03:27 - 5. Pecans
⏰ 04:06 - 6. Cauliflower & Cruciferous
⏰ 04:47 - 7. Salmon
⏰ 05:28 - 8. Butter
⏰ 06:17 - 9. Sauerkraut
⏰ 07:00 - 10. Avocados
⏰ 07:57 - 11. Nutritional Yeast
⏰ 08:39 - 12. Herbs & Spices
⏰ 10:30 - Fast Weight Loss Tips (Low Carb Diets)
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Tags:
#nocarbfoods#nosugarfoods#nosugardiet
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Graphics Credits: Vecteezy.com
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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Опубликовано:

3 авг 2022

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Комментарии : 1,4 тыс.

@PurePeacePower 2 года назад

Zero carbs food, 1. Eggs, 2. Organic kale 3. Red meats like beef, lamb, liver 4. Cheese 5. Pecan nuts 6. Cauliflower, brocoli, cabbage, 7. Wild salmon, sardines, makeral 8. Butter 9. Sauerkraut for gut health 10. Avocados and EVOO 11. Nutritional yeast 12. Herbs and spices

@missannettep6796 2 года назад

Thank you! @Love God

@mandlas.4305 2 года назад

May God bless you…

@samename6479 2 года назад

Nutritional yeast is great on salads

@tracey6768 2 года назад

Thank you💞

@kdwwms77573 2 года назад

Excellent list!!

@kungazopa2831 Год назад

1. Eggs eat 2 to 4 Organic Eggs daily 2. Organic Kale 3. Grass Fed meats Beef, Lamb, Offal 4. Cheese from Grass Fed Cows & Sheep 5. Pecans 6. Cruciferous Veg & Cauliflower 7. Wild Salmon 8. Pure Butter 9. Sauerkraut 10. Avocados, Extra Virgin Avocado Oil & Extra Virgin Olive Oil 11. Nutritional Yeast 12. Herbs 13. Spices

@loganx6703 Год назад

What a legend thanks so much

@tommurphree5630 Год назад

Why don't you eat grass too , while you're at it ? 😏 Just kidding . I can't be so restrictive with food . I think carbs are OK if you 😋 don't overdue it .The yellow man up there with the smile probably would overdue it . If a person is not very active they should cut down .

@PNorm Год назад

@@tommurphree5630Surely people like you must realise how out of place and weird that you make yourself look leaving such a comment? It's almost as if you're a literal NPC and just say words without actually having any conscious thought to it.

@mesguerresejour9020 Год назад

Eggs have a lot of cholesterol tho, I wouldn't eat it everyday

@icee1201 7 месяцев назад

@@tommurphree5630 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@mmabagain Год назад

I started Keto a week ago because inflammation was getting so bad I could barely get in and out of my truck. My joints were hurting so much. I pray this works.

@Oldcarnut63 Год назад

Try earthing /grounding walk barefoot sleep on a grounding pad it reduces inflammation too.

@gingermonroe4153 7 месяцев назад

Wow, I was having a hard time getting in n out of today's cars Hope the diet helps you I found that Ginko Biloba really cuts down inflammation I take it upon awakening Best. Fellow utuber😊❤

@coastiebabe3438 6 месяцев назад

Fish oil and tumeric

@stevegraham4585 5 месяцев назад

If you give up carbs, inflammation will quit

@ahdwar 5 месяцев назад

+1 on the grounding / earthing. If you sleep in your truck, connect your mattress or sheet to a grounding rod, there are many ways of doing this if you check RU-vid. Sleep well grounded when you can and you may be pleasantly surprised how your inflammation comes down. I use argenmesh on my bed and have been sleeping grounded for over 10 years now, and I'll never sleep ungrounded again.

@will_do7616 Год назад

1. Eggs 2. Kale 3. Red Meats 4. Cheese 5. Pecans 6. Cauliflower & Cruciferous 7. Salmon 8. Butter 9. Sauerkraut 10. Avocados 11. Nutritional Yeast 12. Herbs & Spices

@nufkistruff9961 Год назад

I'm here for comments like yours. Thanks.

@ralphfigaro4485 Год назад

Been on keto for 2 years and eat intermittently (once a day) Lost 41 kg and now weigh 78 kg from 119 kg. Have use only butter to do all my cooking.No takeaways and fast food, no cheat days, not even gym. Just walking and riding my bike in the neighbourhood. Do 120 push ups in batches of 20 through out the day randomly everyday along with sit up which i do twice a day until my ab ache or get tired i never count. But the health benefit are insane.I hardly mouth-breath and naturally nose breath. No snoring like i use and been easy to run 10k even tho i don't do it often. Its basically a lifestyle now.

@reginaowomugisha2909 Год назад

Do you eat lunch or supper What do you eat for breakfast?

@md.md16 Год назад

What about using olive oil instead of butter? Healthier. 🤔

@alanrobertson3172 Год назад

Well done Ralph. I bet you feel so much better.

@ralphfigaro4485 Год назад

@@reginaowomugisha2909 I eat only Dinner but give myself a 3 hr eating window from 7 pm to 10 pm. I eat nothing during the day, but do drink a coffee and water throughout the day. Body is use to this pattern now so I never get hungry during the day. It's crazy in a way because my mates are baffled of my eating pattern and the discipline. But hey it will work.

@ralphfigaro4485 Год назад

@@md.md16 Oh I do use olive oil but never for cooking tho, only on salads and any non-cooked meals and one should never cooked with it in the first place.

@rick5346 Год назад

Fasting really helped me accelerate weight loss on Keto. Once you plateau, try fasting 18 hours a day and then increase to 19 or 20 once you feel ready. I was 275, pre diabetes and my doctor wanted to put me on metformin to which I said no. Went back 6 months later and weighed 220, no pre diabetes and doctor was stunned.

@Forder93 Год назад

I'm hoping for the same results. 215 currently but hoping to drop to 175/180 in the hopes it goes.

@meenakshiramjeet6047 Год назад

Well done. You are motivated

@carmenbhatt7623 Год назад

🌍🐒🐒🐵🐵rr42!

@Illwillpbn Год назад

Fasting helped me a lot on Keto. I started In October of 2021 at 261. Now I'm at 177. It has been a life changer for me as I was close to being put on incline. Now all my blood levels are normal I haven't felt this healthy in a long time.

@Illwillpbn Год назад

@@Forder93 It will just stick with it.

@JanetElevating Год назад

So happy I found this channel 🙏 no nonsense and straight to the point Info! Thank you ❤

@truthbetold6496 2 года назад

I turned 50 this year but been feeling awful for the last 2 maybe 3 years, at around 47 i felt a change in my physique, i been training for 37 years, body was not recuperating has good has before, but this year was the worst, sinus allergies, bloating and fatigue after eating, i am 5 feet 10 but 268 pounds, lot of muscle mass but also develop a gut and love handles. This channel is a god sent and one of the many that i follow that made me realize how bad sugar is, and the damage that process foods can do to your body. I recently added fasting back into my lifestyle, and do longer fast 24 to 48h and switch to a semi low carb diet slowly trying to go full keto. All i can say is that my energy levels are coming back and i feel less tired.

@benjaminjohnsonboston Год назад

Hello 👋

@gingermonroe4153 7 месяцев назад

Good t hear u are getting ahold of health 😊

@richardlawson6787 Год назад

I had to face the facts ..I'm a candy junkie despite otherwise being health conscious.taking the 3o day no sugar challenge...first week was murder those terrible cravings.second week getting better..yes sugar is an addictive drug

@diannedelledera3096 Год назад

And sugar is in everything! Try Whole Foods Plant Based eating. I love sugar, breads, pastries, etc, but I lost 40 lbs on Whole foods Plant based. I'm short (5'2") and weight likes to keep me looking like a barrel!

@awoocow6026 Год назад

I’m a candy junkie too it’s so hard but I’m trying. Wish you luck

@joanmackie1735 Год назад

@@awoocow6026 keep going, it does get easier. Once people around you accept that you don’t eat sugar, they stop offering you candy or cookies.

@natashamudford4011 10 месяцев назад

Consider the possibility that you may have a systemic candida infection, in which case, it's NOT you, but instead the candida, that has sugar cravings.

@foodogs8523 9 месяцев назад

Cherries and kiwi help sweet cravings

@Paula-po9kx 2 года назад

Thank you Ryan. I follow a keto diet plan which includes all the foods you just listed, it’s amazing. I started keto way eating five years ago to reduce inflammation in my body and lose some weight. I lost sixty pounds, inflammation gone and I feel amazing @ 70 better than I did @ 40.

@RyanTaylorNaturalRemedies 2 года назад

Fantastic Paula, so happy to read of your success, sixty pounds weight loss is absolutely incredible. To your continued health! 💚

@Paula-po9kx 2 года назад

@@RyanTaylorNaturalRemedies thank you Ryan, more important than the sixth pounds is my physical and mental health have improved 💯%

@jodybogdanovich4333 2 года назад

I need to lose 30# and hopefully improve my health at 67. Now have disabled parking permit and am on supplemental oxygen at night. I have scoliosis, 2 herniated discs, psoriatic arthritis, osteoporosis, IBS, sleep apnea, bronchiolitis obliterans, hypertension, hypercholesterolemia, benign tremor, depression/anxiety/ADHD/PTSD. My health went to hell about 4 years ago, head to toes, for not dealing with traumas throughout my life. I learned that through mental health counseling. I miss moderate hiking, dancing, and riding my Harley (am having to sell it at this point, but have 48K miles of awesome memories). Reading your comment gives me hope and encouragement. I lost 10# on keto but slipped back into bad habits. I love everything listed in this video except liver and lamb. So today, I'm rebooting. Today is the first day of the rest of my life!

@Paula-po9kx 2 года назад

@@jodybogdanovich4333 thank you for your comment, you have made my day, so happy my results have inspired you. Jody I have several of the health issues you’ve listed here many have gone away completely and some have improved greatly. I am so happy you are going to start eating healthy with keto and taking your life back, you nor myself will ever be able to do most of the things we use to do but we can feel good doing new things and enjoying our lives. Don’t get me wrong I’ve fallen off the keto train many times, don’t beat yourself up just jump back on and move on and feel good about yourself. Many blessings to you and again thank you.

@zelmiracholevova184 2 года назад

Amazing results.❤️❤️❤️❤️❤️

@tristanholiday3351 2 года назад

i crush a kale, ground turkey breast, chickpea, boiled eggs, 1/2 avocado, flaxseed, and shredded mozzarella salad at least 3 or 4x every week. Possibly the most filling meal Ive ever consumed! It’s sometimes the ONLY meal for the entire day and it’s delicious!

@marcopolo9146 2 года назад

I love chickpeas but they are shockingly high in carbs.

@tristanholiday3351 2 года назад

@@marcopolo9146 good carbs. Breads and pastas are what I stay away from. those carbs aids weight gain. I’ll have an occasional burger, fries, or spaghetti and meatballs… but my carb intake is through foods like chickpeas…

@rayn1728 2 года назад

That sounds quite tasty,and nutritious, have you ever cooked kale in the oven? Just get a baking tray, pour some olive oil in followed the kale,rock salt,juice from a lemon and cook for approximately 10 minutes, or until the kale is crispy, you can tweak it a it if you like spicy food by sprinkling a small amount of chilli flakes ,or whatever spice you like.

@fedx2185 2 года назад

I use to love chicken and turkey now I'm not comfortable eating them as I don't feel as good the next because there's not enough fat in them. My keto doctor says eat a stick of butter with them but not big on the texture of butter that way. You can keep the salad and all the seeds and may I suggest go read autopsies looking for foods that you can't digest and research each and ever item you eat. Research each item and read the research from a real research institution not in America. Try France Japan or England but make sure it is a country that provides medical to the population because they will give the real research and not tell you to believe a comprehensive study of 19 or 199 people. Your going to learn a lot of foods you have been programmed to eat give you nothing and in some cases there not even human digestible

@kencramer1697 2 года назад

@@fedx2185 Try grilling up some chicken breasts then dicing them up. Keep them in the fridge. They work great on a salad. But what I really like to do with them is heat some of the diced chicken in a pan with butter and add sliced baby portabella mushrooms to it along with diced squash and zucchini. Heat until the vegetables are tender. Toss into a bowl with a large handful of baby spinach and add some monteray jack cheese along with some feta. Stir to combine and you have a great meal with plenty of good fat in it.

@mavr1215 Год назад

I’ve been eating keto/low carb for 8 years now. I don’t consider it a diet as this is how we’re naturally meant to eat. Flour and vegetable oils are man made (try eating wheat and seeds in the wild without machinery) and fruit was only meant to be eaten at the end of summer for fat storage to get you through the leaner winter months. Eating this way has saved my life - No thanks to my doctor who would rather pump me full of medication!

@eivindgjengstjohansen9625 Год назад

Do you have any important tips i went into in October 2022 i have been told that drinking water, and using salt on food is important bit do you have any other tips

@Ron-rk6iz Год назад

The main culprit is not fruit, grains, rice, and pasta. Hundreds of millions of people ate these foods and belong to the top areas if it's about longevity: Japan and Hongkong for example. (Google it ) If this carb nonsense would be true the entire Asian region would be obese for the last thousands of years, the contrary is true. What's wrong is the typical American diet loaded with EMPTY carbs, wrong fats etc., We need COMPLEX carbs, which are not to be found in Meats, for our Microbiome., that is science. Do not parrot everybody, look at the science. Saturated fats are o.k. as long as you use them sparingly, that is science too,.

@jodiehamilton8518 Год назад

It's important that the salt you use is CELTIC SALT, and NEVER refined table salt which contains zero minerals. @@eivindgjengstjohansen9625

@jodiehamilton8518 Год назад

Exactly! The Western population is exposed to so many GMOs which are robbing the foods of their minerals and nutrients. If you kept your same Western diet but lived in the East, you would lose weight simply because your body would be getting what it needed from the quality food groups. @@Ron-rk6iz

@gogreen7794 5 месяцев назад

Grains have been eaten by humans since at least the very first farmers took them from the wild and learned how to cultivate them thousands of years ago. They created rudimentary "GMO" plants that were easier to grow and provided greater nutrition. As a result, the population of the human race exploded. Domesticating animals also contributed to the population boom.

@Struwwel2 Год назад

I have an enlarged prostate. Credible sources advise against milk - derived dairy products such as cheese, yogurt, butter, and of course milk/kefir, because hormones in milk aggravate the condition. Other than that, I'm on board with this. Excess levels of Insulin are also bad for an enlarged prostate, so low carb is the way to go.

@lesroberts3226 Год назад

Hello Ryan, It’s the first of February 2023. I’ve just discovered this information and I’m determined to make a change. Thank you for sharing your knowledge 👍

@ThatcanadianguyHey 5 месяцев назад

One year later, did you make the change and stick with it? Curious to know as I don’t agree with cutting out all carbs. It’s best to eat a variety of foods in small amounts to ensure your body gets all it needs.

@candykornack8175 2 года назад

So great! Not trying to sell you a product. Very straight forward. I loved this. Thankyou, thankyou, thankyou!

@venkateshreddy9917 Год назад

Eggs🥚,kale,red meats 🥩, cheese 🧀,pecan nuts,cauliflower and cruciferous vegetables,wildsalmon,butter,sauerkraut,avocado's 🥑🥑 and olive oil 🛢,nutritional yeast,herbs and spices.

@socorrobarrio3593 Год назад

I WILL ADD TO THE LIST 🍋 LEMON,I PUT IT IN MOST OF MY FOODS,GREAT ON AVOCADO.

@Rahul_Sastry Год назад

Very Respectful and mindful tone and a very comforting music along which knowledge that we require. This video is amazing to watch. I will now try to eat Kale, Cauliflower with butter now

@RepentfollowJesus 2 года назад

Nice idea. But aside from cheese being salty ,who can afford organic food? Things are so expensive these days.

@cherylh4688 2 года назад

In the organic category, check out "the dirty dozen." They are the only plant foods it is essential to buy organic. Ofc, you want your meats that aren't 100% pastured or grass-fed to be organic too, bcz whatever pesticides and toxins they were fed will settle in their fat & transfer to your when you eat them.

@edthom2210 2 года назад

Anything organic is expensive. These companies are forcing us to buy unhealthy food, that is why it’s cheaper.

@onetruth9644 2 года назад

Your question should be, who benefits from your death by eating unhealthy food. Unless, you have figured out how to take it with you. Peace

@sandrasmith5943 2 года назад

@@edthom2210 no they aren’t forcing you. It’s your choice. For the same price as junk food you can choose healthy food and if it’s not organic it’s still better for you. Salad veg and eggs lean meat and nuts are cheaper than loads of junk food. Non organic is better than junk food.

@adampersaud4716 2 года назад

@@onetruth9644 cold 🥶

@shaynelahmed6323 3 месяца назад

Thanks RYAN... Always provide concise information linked to its relevance. You package it well so its easy to retain. Visuals are great! Would help if you also posted protein contents of these foods. I am 62 and struggling to eat enough protein.

@Livetoeat171 Год назад

Do not talk to your doctor about nutrition. They have little education in nutrition. Edit for clarification: most doctors have average of four hours of nutritional guidance. There are some doctors, however, that have paid attention to the changing world of nutrition, and can give you some good health advice with foods. But for the most part, if you want to be on a vegan diet, you need to go see a doctor, who specializes or agrees with the vegan diet. If you want to go on the carnivore diet, you will probably have trouble finding a doctor that will agree that it is a good diet....(I wouldn't know what kind of doctor to even go to, being on a carnivore diet is such a new concept)

@tjfSIM 3 месяца назад

I don’t know about your doctor, but that is a sweeping generalisation and likely to be incorrect in the majority of cases. Doctors have a very good all round understanding of nutrition, and what foods are considered healthy or unhealthy according to current medical research. Of course there are nutritionists who have more in depth knowledge, but to say that doctors have no education in nutrition is ridiculous.

@ninasjaelensunivers 3 месяца назад

Excatly! Doctors is not educated in nutrition or vitamines.

@joyhoffmann1334 3 месяца назад

All they know is meds!!

@joyhoffmann1334 3 месяца назад

But I hate eggs. Put kale in a smoothie! If you can afford grass fed. Very pricey. Cheese. Yummy!

@abigailmckernwalkingwithpo4582 2 месяца назад

@livetoeat171 I couldn’t agree more. Doctors don’t seem to care about or understand PREVENTATIVE medicine via healthy low carb no sugar diets!

@HaleHighway 2 месяца назад

very educative video, thanks for the information. i always think about exactly what to eat that doesn't contain carbs. I highly recommend this channel

@belindamarie3222 Год назад

I love this video and watch it on repeat every now and then...all that you suggest is excellent and doable for me. I love to eat pecans with some dark chocolate now for a snack...instead of my usual fattening nut choices.

@highbimmers1090 Год назад

Thank you Ryan. I've been watching tons of videos over the past 3 years to promote better health. You summed it up in one easy to follow video!

@michaelewing1978 2 года назад

Can you do a video on a seven day meal plan for overall health? Love your videos!

@RyanTaylorNaturalRemedies 2 года назад

Great idea!💡

@mtvesguerra Год назад

Yes please! ❤❤❤

@lufifaiva-chartz6369 Год назад

I have diabetes and I’m working hard of this beautiful Video. Thank you thank yoh❤❤❤

@irafair3015 2 года назад

This basically describes a Keto diet. I've been on Keto for some time and I swear by it. The diet works.

@spreadthegospel6667 2 года назад

No diet, lifestyle👍🏽

@NathanTarantlawriter 2 года назад

I started one a little over two months ago. With exercise, I've lost 22 lbs.

@arturs8463 Год назад

Keto does miracles for me too, because I can’t eat carb heavy diets, I instantly get bloated, but keto feels good and instantly made me feel 10 years younger, but there’s no such thing as one ultimate diet, what’s cure for one, can be poison for others, like when half of vegans swear by their diet, but others have gray skin, no energy and nutrition deficiency. People still need to experiment and see if their bodies can handle this

@jc4evur661 Год назад

@@NathanTarantlawriter Try with that intermittent fasting to boost weight loss.

@bradford_shaun_murray Год назад

10:38

@kencramer1697 2 года назад

Ryan, since winter is coming up fast I thought I would share a quick soup that meets your criteria and see what you thought about it. All of the ingredients can be found in most organic sections of most markets. 1 qt chicken stock 1 qt beef stock 1 package frozen meatballs (make sure to check the ingredients to avoid cheap ones with fillers) These can be beef or turkey meatballs 1 yellow squash quartered and diced rough 1 zucchini quartered and diced rough 1 can diced tomatoes (get with jalapenos if you like a little kick) 3 carrots halved and diced rough 3 stalks of celery diced rough 3 cups of baby spinach 1 table spoon Emeril Essence seasoning Emeril Essence Seasoning ============================ 2 1/2 tablespoons paprika 2 tablespoons salt 2 tablespoons garlic powder 1 tablespoon black pepper 1 tablespoon onion powder 1 tablespoon cayenne pepper 1 tablespoon dried oregano 1 tablespoon dried thyme ============================= Add stock, meatballs and tomatoes to a large soup pot and bring to a boil. Add in zucchini, squash, carrots and celery and bring back to a boil. Simmer until vegetables are the softness you enjoy Place a good amount of spinach in a bowl and ladle soup on top. This soup takes 20 minutes start to finish.

@RyanTaylorNaturalRemedies 2 года назад

That sounds very delicious, and also very nutritious. I will give your recipe a go, thanks!

@kencramer1697 2 года назад

@@RyanTaylorNaturalRemedies The fun part is you can swap in just about any vegetable you want. Broccoli works good as well as Cauliflower. If you slice Kale into thin strips it works in this soup as well. The recipe above will feed 4 to 5 people or two people for 2+ meals.

@danidaw32 Год назад

I’ll give this a try too. May just prepare the meatballs using fresh ground beef instead of frozen ones. Thanks for sharing this recipe ❤ 🙏🏽

@MrsJonessss Год назад

Tried it out, thanks! I’ve added eggs, grass fed meat, chicken and even some keto rice and noodles. That way I get all my nutrients, protein and I actually feel full, which soups have never made me feel full in the past!

@kencramer1697 Год назад

@@MrsJonessss I am glad you enjoyed it! That is the joy of a soup like this. It is so easy to change just a thing here or there to make it your own. If I am in a rush I do my "Aldi Soup" 1 bag of frozen turkey meatballs 2 quarts of chicken stock 1 Tomato bullion cube 1 bag frozen stir fry vegetables Add bullion, stock and meatballs to a pot over high heat and bring to a boil. Once it boils add the bag of frozen stir fry vegetables and bring back to a boil. Salt and pepper to taste. Serve Of course you could pre-make the ingredients at home and freeze them yourself, but this is just a quick "it will do dinner" 😁

@marymiller974 Год назад

Dear person reading this let's love one another in this world and beyond that and beyond that and beyond that and beyond that and beyond that!😀

@ahmadshahahmadi6661 Год назад

Love you back with inviting you read the Quran for your salvation. Islam is an evidence based religion and don't mistake it with other religions.

@heavenbound7 Год назад

1 John 4:7-8 KJV Bible [7] Beloved, let us love one another: for love is of God; and every one that loveth is born of God, and knoweth God. [8] He that loveth not knoweth not God; for God is love.

@heavenbound7 Год назад

@@ahmadshahahmadi6661 1 Corinthians 15:1-4 KJV Bible [1] Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; [2] By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. [3] For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; [4] And that he was buried, and that he rose again the third day according to the scriptures: Ephesians 2:8-9 KJV Bible [8] For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: [9] Not of works, lest any man should boast. Romans 10:9-13 KJV Bible [9] That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. [10] For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. [11] For the scripture saith, Whosoever believeth on him shall not be ashamed. [12] For there is no difference between the Jew and the Greek: for the same Lord over all is rich unto all that call upon him. [13] For whosoever shall call upon the name of the Lord shall be saved. John 3:16 KJV Bible For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. John 14:6 KJV Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.

@ahmadshahahmadi6661 Год назад

@@heavenbound7 Bible we all know has changed and is mo more the word of God and Christians are no more monotheistic or of Ibrahimic faith as Ibrahim wasn't trinitarian

@heavenbound7 Год назад

@@ahmadshahahmadi6661 KJV hasn't changed but all other versions have, even the NKJV. Acts 8:37 is in the KJV but missing in the NIV.

@Vancity-2000 4 месяца назад

I found this channel is the best nutrition and diet education channel, thank you

@nickisson372 2 года назад

Can you please do a video on a no carb/no sugar 3-meal plan?

@dudedude365 Год назад

Chicken is among the world's most popular meats. It's high in many beneficial nutrients and an excellent source of protein. If you're on a low carb diet, it may be better to go for fattier cuts like wings and thighs. Carbs: Zero Eggs are also naturally free of carbs, so crack up and chow down. Eggs are an inexpensive source of high-quality protein, which along with the fat, can help to sustain your energy and mental alertness

@dudedude365 Год назад

@Mark bad. Deep fried high cholesterol

@PoodleParti Год назад

@Mark Don't get the kind with bread all around it.

@maryo2892 2 года назад

You added in Nutrional Yeast..unfortified!! Respect Sir. This is amazing. I'm starting out and this is SO USEFUL for beginners..thank you

@RyanTaylorNaturalRemedies 2 года назад

Thank You MaryO, so glad you enjoyed it. 💚

@maryo2892 2 года назад

@@RyanTaylorNaturalRemedies THANK YOUUUUU!! subbed up and can't wait to binge watch your vids 👏

@goodlife7012 2 года назад

Why is unfortified better?

@jodybogdanovich4333 2 года назад

@@goodlife7012 good question . . .

@marybelyea8991 Год назад

It’s not synthetic

@shinebright0795 Год назад

THANK YOU, I APPRECIATE THE USEFUL INFORMATIONS YOU SHARE FOR THE GREATER GOOD. YOU ARE BLESSED FOR WHAT YOU DO 💖🍃

@Hannahnguyen526 Год назад

Thanks for your quick + clear and essential informations for our better life

@francellew2073 Год назад

Great video! I was diagnosed with IBS last year so I came across videos on RU-vid from Dr. Berg, Dr. Frank Suarez and Bobby from Flavcity. I have learned to be careful with my carbs and stopped counting calories. I learned to read the ingredients of what I buy (it's scary to see how much junk and cheap fillers they add in our food/personal care products). I stopped cooking with cheap oils and started cooking with EVOO, avocado oil or extra virgin coconut oil. I started eating grass fed butter (real butter) once in a while, grass fed meat, wild salmon, organic pasteurized eggs (I love eggs! I make breakfast tacos pretty much every day hehe) , etc. It's not easy to buy organic, but I try every time I can, or at least non gmo and gluten free for sure because of my IBS. If you are member of Costco, it saves you money buying organic! I have cut down my sugar and carbs: bread, cokes, pasta, etc. I have lost 10-12 lbs just by making those changes since last year. Not a lot, but not too bad because I don't really exercise and my clothes feel so much better, especially my jeans! Lol. I learned with Dr. Frank that I wanted to lose fat not neccesarily weight. I drink water according to my weight. I have increased my vitamin D3 +K2 because I was low for years! I have learned about the importance of probiotics (specially when you take a lot of antibiotics). I am still learning, but I am on the right direction. Thank you for your videos, I learned few things from you that I will include in my diet.

@sherrybonnema6688 Год назад

Same here. Made a big difference. As a retiree on a fixed budget, I find eating these foods and not adding other foods keeps me in budget. I didn’t realize how I was overeating. Now I have no IBS or GERD. I no longer feel bloated. I learned to eat healthy and less. I do intermittent fasting 4 days a week 18:6.

@francellew2073 Год назад

@@sherrybonnema6688 that is awesome! Just by changing your diet no more IBS flare ups or GERD? How long before you saw those big improvements? Those are great news and gives me hope. Can you eat anything that you want now? I mean, like garlic, onions, vegetables and fruits that you supposed to avoid wirh the low Fodmap or do you still avoid them to avoid any IBS flare ups?

@sherrybonnema6688 Год назад

@@francellew2073 it took about 4-5 months to be without symptoms. I have gradually in moderation added onions and garlic and some tomatoes. If I overeat or indulge in much sugar I get a reaction fast.

@francellew2073 Год назад

@@sherrybonnema6688 thank you for replying 😊. You gave me hope that I can fix this. Thank you!

@mikeyblueeyes8449 Год назад

Well done you are really putting in the work:)!!, does keto help your ibs ?

@zensbleexperience3470 Год назад

I love my body loves fasting 16/8 currently

@Texasfishingfamily Год назад

We grow own microgreens which include kale, broccoli, arugula, pea, cabbage, sunflower, cilantro, dill and many more. they are super nutrient dense and filled with antioxidants.

@drax417 Год назад

So what supplements for digestive enzyme do you suggest or recommend??

@joycenagy3140 Год назад

Pecans and kale are low in oxilates also, for those of us who may suffer from kidney stones.

@AnnaWalker-k7y 7 месяцев назад

Thank You for sending me the link Ron as Great Info!!!!

@afropick5934 Год назад

Great information! I'm getting older and starting to slow down and gain weight; trying this plan may be just what I need. Thank you!

@afropick5934 Год назад

@Mark Yep, we’re all getting older. How we age is what makes the difference.

@TERRIEARM1 2 года назад

This is informative and gives me confidence to strike out on a healthy diet lifestyle improvement. Bless you for sharing this helpful information 😊

@leewilson5389 Год назад

Mane a start by cutting out sugar completely.

@marissaancheta4080 2 года назад

Unfortunately organic veggies, red meat from grass fed animals and free range eggs are so expensive in my country.

@maryr9257 2 года назад

Great video. Thank you for all the formation. I really learned a lot from it.

@1019caveman Год назад

Liver and Bacon is one of my favourite meals now. I have it with mashed cauliflour and cheese instead of spuds.

@TheRhythmOfLife1972 Год назад

Bravo, found what I've been looking for to restart intermittent fasting without paying for a diet plan. Most can do things on their own to detox.

@neosanking1388 2 года назад

Vegetable Carbs are OK . these are complex carbs.. all are ok . Carbs from Potatoes & Rice .. Keep these to low servings per day . Process Carbs ie .. pasta, bread, all baked goods .. keep these to Extremely low servings or avoid if possible.

@petermartin8756 Месяц назад

I’ve been doing the 18-6 plan for three months and have lost 8.5kg. Going forward I plan combining the 18-6 with an emphasis on the Keto high protein diet.

@HidanKitten32 2 года назад

This is assentionally the Keto Diet. Where you stay within a limit of 50 grabs of carbs a day. And if you can stick to it, you can loose a lot of weight in the first week you do it. Like a pound a day almost

@irenebrun9925 2 месяца назад

Thanks so very much for sharing this very Important Meaningful and powerful message with everyone of us Amen You do an Awesome job Amen Keep up the great work Amen Thanks again Amen God bless ya all

@bartwilloughby2909 Год назад

I’m so glad I learned all this within the last two years.👍🏿

@sophiegolden 2 года назад

Thanks for sharing but I deagrea cooking with butter, in France it s been a long time that it s forbidden in restaurants because it can cause cancer by burning and becoming black. The best way to eat butter is to eat it raw, in France, we can put it on bread, you can also add a little in soup etc.. . The butter of spring is the better to eat raw, from cows eating grass. Thanks

@sharonj3979 4 месяца назад

Why tell such a lie. Everyone in France uses butter and it isn't forbidden in restaurants. With the Internet and our ability to find out anything it's better to tell the truth. You must be a California progressive we all know cali's are afraid of food.

@doyincelebrity Год назад

Just subscribed to your channel. Your videos are very informative. Thank you 😘

@gibbleway 2 года назад

You have created a symphony of facts and perfect contrasts, well done again sir. Well done.

@falsealarm4 Год назад

I’m on board with all of it! Except the bottled mineral water. I’m lucky and privileged in Vancouver, BC where we have the best tap water.

@catdean828 2 года назад

This was educational. Im allergic to kale so spinach it is for me.

@texasgrannieof2 2 года назад

Love this!!!! Thank you Ryan 🌹

@janetwilliams9675 Год назад

Thank you so much for this extremely valuable information and for the time you’ve taken to share this knowledge with us all. I will be watching this time and again until it’s second nature and along this to my life. Thank you! 👏👏👏👏👏

@emilianozapata175 5 месяцев назад

Kale is full of oxalates. This is a very inflammatory food and best avoided if you are sensitive to oxalates. It is also not recommended to blend it. I suggest looking into oxalate dumping.

@flgirl45 4 месяца назад

It's superb!

@Joesbigbro78 Месяц назад

First person I ever heard say kale was bad for u

@BixbyLBC Месяц назад

I was thinking that. Kale is not a everyday food...

@charlotteprout-jones7257 Месяц назад

And cheese is mucus forming

@skellener 2 дня назад

🤦‍♂️

@rosslill3349 Год назад

You don’t have to buy bottles wretch every time. You can also boil water and put spices like little cumin , fennel seeds It’s also healthy or just just boil water and let it cook down ...

@janetlombardi2314 2 года назад

I love your videos. Very helpful as always thank you

@angelicacarrillo9784 2 года назад

AMAZING INFORMATION 🎉🎉🎉 Greatly appreciated!!!

@janeporter818 2 года назад

Thank you for this video Ryan! ❤

@j.c.3386 Год назад

Eggs, kale, grass fed meats, cheese, pecans, cauliflower and cruciferous vegetables, salmon, butter, sauerkraut, avocado and olive oil, nutritional yeast, herbs and spices

@gordonbrown5901 2 года назад

Eggs, Red meats, cheese and butter are also high in saturated fats. For a lot of people that is a no go.

@bobobrien8968 2 года назад

Eggs are the some of the best best, most complete form of protein. Best to get from organic , free ranging chicken.

@dbkfrogkaty1 Год назад

Thanks you for this video. It is very useful to me on what foods are good for me with type 1 diabetes.

@jimlund9514 2 года назад

Very good educational video on what to eat. I eat the foods discussed and am doing well as a result.

@RyanTaylorNaturalRemedies 2 года назад

Thanks Jim, 💚

@frederickhaaken456 Год назад

In the end it all comes down to what you eat, how much you eat, and when you eat.

@makkamoukarrama Год назад

Thank you for all that advices, so wonderful for good health, hello from Algeria.

@uzmaijaz7821 2 года назад

Thanks for making such an informative video

@marystolleis9492 Год назад

I love your videos, Ryan Taylor! I learn so much to assist with becoming healthy. Thank you very much! I look forward to watching every one of them.

@celesteinman56 2 года назад

Love raw goat cheese cheddar and Motzerella even great for people who are milk intolerant because of enzymes

@celesteinman56 Год назад

I had to start at one time too So, you start little by little. For instance spices. If you need help regulating sugar use organic cinnamon on your food orin your morning beverage Organic because it's pretty much a fact that sawdust is an additive for generic non organic. And another thing instead of eating just any old thing know your ingredients. As I've said, I had to start somewhere. I learned so much by stumbling to a man on utube. He takes you shopping and he explains the what's and why's. Flavcity is his channel his name is Bobby Parrish. He's written two cookbooks. He even cooks every Friday with his daughter Rosehunny. She's little. Anyway, I just want to reach out and help too. ☺️

@dorislawlor6904 Год назад

This is really good informations n interesting Thanks for the easy to follow instructions

@moniqrupley6019 2 года назад

Thanks for the herbs and spices reminder. I always forget to punch up my diet with these.

@RyanTaylorNaturalRemedies 2 года назад

You're welcome, they really are gamechangers!

@CoralSea12 Год назад

I know someone who won't eat any fat or oils. Vegan, lives on carbs, very overweight, anxiety & memory issues. On another note, I'd luv to know why eggs bother my stomach & cheese, yogurt, kefir constipates me 😒

@jannatshahkhan 2 года назад

Hi Ryan, your videos are amazing! My name is Sonali and I’m a skincare therapist in USA. I’d like to get in touch with you for your expertise on food, nutrition and supplements. What’s the best way to get in touch with you for future collaboration? Please let me know.

@tierabaz6501 Год назад

Thanks a lot for the great video and for the advice, information and tips 😊👍👍👍👍👍👍

@wilmaburrgooch981 2 года назад

I love cheese. Greens, peas, etc

@SeaofMadness-lz6ig Год назад

Great video tfs. What about chicken? Chicken is more affordable and you can do so much with it. It has tons of protein and fills me up for a while during the day. I know if your on a low carb diet you shouldn't cook chicken with batter ot breadcrumbs

@teganmae5471 Год назад

Very informative but could be extremely expensive.

@PoodleParti Год назад

Might not be because you'll start eating less after about a month.

@windsong1a Год назад

Bad Health is... REALLY EXPENSIVE.

@armondo22 Год назад

How so?

@DarrenHarrison7160 Год назад

Anything can be really expensive. If you shop smart you'll find it actually works out cheaper than daily take aways and crisps n cakes and breads.

@cebakoljenovic8358 2 года назад

I am on keto diet and l eat these bowl eggs and cheese some peppers too love it

@richardswaby6339 2 года назад

Good video. I'd just like to add that our bodies make most of the cholesterol that it uses and that lard is better for cooking than vegetable oils or butter. Also where do you get grass fed organic beef and butter? Finally I think you could have left off the plug for mineral waters at the end of the video.

@RepentfollowJesus 2 года назад

@@MsWagons thats what I keep trying to get through the commenters' heads pon my post. Im not buying junk food. Im just not able to afford over priced organic food. But they keep insinuating i must be buying junk food if im not buying organic.🙄

@phlack1001 2 года назад

Most grocery stores (the bigger ones, anyway) will have some grass fed beef. If you have a Sams membership, you can get some grass fed ground beef pretty cheaply.

@richardswaby6339 2 года назад

@@phlack1001 Sams is a USA store. I an in the UK. Good info for americans though.

@thankthelord4536 Год назад

You can find grass fed ground beef in ALDI which is the cheapest I've seen at 5.99.

@Ephgrace Год назад

Thank you heaps Ryan for your great health info

@davehope9144 Год назад

The number one thing that helped me with weight control was to avoid refined wheat products. Bread, pasta, donuts etc. which causes insulin spikes. Not easy to do given the North American diet these days.

@danielserene4532 Год назад

I'm lucky, I have a well that taps into a natural spring, so my tap water is natural spring water. Yum.

@bobcocampo 2 года назад

Any research on the benefits of fermented fish and fermented krill? We have lots of fermented foods in the Philippines.

@curiousmal 2 года назад

Thank you for the information. Quick question. Is it true that it is bad to drink bottle water as the plastic releases a chemical (I don't remember the name) into the water ? Is it preferred to drink tap filtered water ?

@teejack8108 Год назад

10 out of 12 make up my keto diet. I need to try nutritional yeast. I make sure that my spinach and kale for a salad are organic, my tea and spices. Hopefully soon I can switch to grass fed meat.

@helmutgobel9974 2 года назад

What about garlic? It contains 28% crbonhydrates. But it is healthy, adding only a few grams per meal, right?

@mooncat.787 2 года назад

28% of carbs to what weight ratio ?

@tomgolab3958 Год назад

Thanks for another valuable dose of info, appreciated.

@cocopebbles7713 2 года назад

Thank you so much. I enjoy your videos very much, very informative. Greetings from Los Angeles California.

@mowthpeece1 15 дней назад

This looks suspiciously like the carnivore diet. A few things can be eliminated, but basically, this is it. I switch out gentle lettuces for the kale, and occasionally have the veggies, but on carnivore you don't have to. I'm impressed. These really are the healthiest foods.

@cafe80sarigachu 2 года назад

Can i add sauerkraut in my smoothies?

@artsyminecrafter745 2 года назад

Love your videos, but i am on limited budget. Can you do a budget friendly version?

@artsyminecrafter745 2 года назад

@@MsWagons wow where do you live? Aint like that in california. Lol

@zeistabbas6849 2 года назад

We have always heard that extra virgin oil is NOT GOOD FOR COOKING.. Coz of the heat ruining the important elements. Pls explain thank you

@swolgel1 2 года назад

I have insulin resistance and lymphedema in my legs. I eat everything that you say here and do not eat the bad stuff. I do intermittent fasting everyday 18/6 for almost 3 months. However I have stopped losing weight. Help

@RyanTaylorNaturalRemedies 2 года назад

It sounds like you have reached a weight loss plateau, this is normal. You may need to cut back on portion sizes, or perhaps add a little more activity into your schedule. In some cases the body will stop burning fat for a while, whilst its repairing it's cellular machinery. Stick with it, persistence is key with this type of lifestyle. Look for any hidden sugars you may not have thought about. Cut back on the fat a little, as long as you are not feeling hungry there is no need to eat any more. I hope these tips help 💚

@swolgel1 2 года назад

@@RyanTaylorNaturalRemedies Thank you so much. I will take your advice

@jenbeasley1959 2 года назад

Possibly incorrect. You should look at refeeding weeks. If you continue to reduce calories, your body will lower is calorific requirements. You cannot continue to decrease calories everything you plateu. Referring weeks take your body out of the calorific deficit and allow it to lower cortisol to then return to weight loss mode.

@swolgel1 2 года назад

@@jenbeasley1959 Thank you. What do you mean by refeeding weeks? How does it work and what is it exactly?

@swolgel1 2 года назад

@@jenbeasley1959 Thank you again. I already do a refeed day once a week with an little increase in carbs. So what now? Thanks again

@amferns1554 Год назад

Can you tell me what is a natural pain killer, I can take for sciatica & knee pain

@michaelmarshall5283 2 года назад

It's so confusing on what people recommend for the healthiest diet. I went Vegan (4yrs ago) after the Videos on Netflix and referring to Michael Greger. Reasonable move, however limiting and I still wonder if Eggs and Cheese reduce hunger? But conflicting evidence on the risks of Eggs and Dairy! Any opinions on this?

@naturesrecovery4516 2 года назад

Yeah, I agree 100%, there is so much information on what to eat, what not to eat, eat this, don't eat this, this is ok, then on another program, the same food is not ok for you. So I just decided to eat the foods that I like in moderation haha

@peterkunka2694 2 года назад

Basically, shop the meat and produce departments of your grocery store and stay away from the boxes on the shelves, or any place that has a drive-thru.