Yateley 10K fell on one of the hottest days of the year. That, was a hot run. A SUB 40 10K attempt, that didn't quite go according to plan.
Thank you to the marshalls and Yateley 10K for putting on a great race series.
🏃♂️📝 JOG ON Training Plans:
🔥 First 5K (6 Weeks): www.thisisjogon.com/trainingplans/jog-on-first-5k-training-plan
🔥 5K Improver (8 Weeks): www.thisisjogon.com/trainingplans/jog-on-5k-improver-training-plan
🔥 First 10K (10 Weeks): www.thisisjogon.com/trainingplans/jog-on-first-10k-training-plan
*MORE ABOUT JOG ON*
JOG ON with Harry Morgan produces videos about running and adventure 🏃♂️🏔. Whether running for fitness or enjoyment, we take a look at runner’s journeys through parkrun, 5K, 10K, marathon and trail running 🏃♂️. We also explore the great outdoors 🏔 , walking in the wild, climbing mountains and hiking some of the best walks 🥾 in the UK and the world. Whether running or walking, get out the door and explore 🗺.
🎤 JOG ON is a also a podcast:
🎬 The JOG ON podcast RU-vid channel: ru-vid.com/show-UC5W8oqdtmo4x-doG9iV2RXA
🎙For audio search for 'JOG ON' in any podcast app 📲
Follow JOG ON:
📷 Instagram: jogonpodcast
📲Facebook: jogonpodcast
🏃♂️ Strava: www.strava.com/athletes/38378537
4 ways to support JOG ON:
1. ☑️ Subscribe to the channel: ru-vid.com/show-UCeevBgehokNNlmbo8EaEDJg
2. 📣 Tell someone about us
3. 👕 Buy a JOG ON top by emailing a size request to: thisisjogon@gmail.com
4. 💰 Support us on Patreon: www.patreon.com/jogonpodcast
📹 JOG ON 🏃♂️Running Videos:
🎬 The 500K Challenge: ru-vid.com/group/PLJSxbQvztsVh-jrW7GaMx1E53eadWSWTf
🎬 JOG ON at parkrun: ru-vid.com/group/PLJSxbQvztsVitH6_qNpFs7EHyqBaV3280
📹 JOG ON 🏔Adventure Videos:
🎬 Mountain Adventures: ru-vid.com/group/PLJSxbQvztsVgthNurn4ngFCxu6fbDTFsq
Other sites:
🧑🏼💻 Register your interest to run 500K: 500k.co.uk/
🌲 Sign up to parkrun: www.parkrun.org.uk/
📮 Get in touch:
📧 Email: thisisjogon@gmail.com
💻 Website: www.thisisjogon.com/
17 авг 2021