Mindset is a very important factor to recover from Musician's Focal Dystonia. In this video I explain you how to develop that Mindset. distoniadelguitarrista.com/en/ / distoniadelguitarrista / distoniafocaldelguitar...
I love your mindset approach. Thank you! I have recently interviewed a FD recoveree on my channel (horn player). Thank you again for the focus on mindset tips!
An interesting take. Treat one dystonic reflex at a time by triggering it then being with any emotion that comes up in response. This is a little like 'graduated exposure therapy', normally used to treat phobias.
