The importance of the pre-game nap | SportsCenter 

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imagine?! love it

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The fact u think this is “informative” shows how much trouble we r in

@@samwaldinger3914 It is lmao maybe everyone dosent need to know it but its informative.

@@Lesqueeze825 cmon now lesqueeze it almost makes them look worse. Some things r better left unsaid. If I was the opponent going against them I’m thinking this in my head Everytime down the court and it’s smelling like bbq chickens. Sleeping is necessary for everyone obviously but u shouldn’t go advertising it

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oh you mean Yawnis?

😂😂😂😂😂😂😂😂 so gut wrenching funny 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

sameee lol

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Same

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Second illustration took me out! I thought that was Delonte West😭

Hahahah what a comment

Yoo same😂

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I was like what’s this noise?

facts i usally take 30 minute power naps and those feeling amazing

@@beastboy9472 Yeap, you are making sure not to get into a cycle. A true power nap.

Surprised? This is well known. That's why u heard everyone saying 3 hr nap

@@abcxyz-py8ui Obviously some of the commenters.

sleep cycles are a common myth. you can’t track sleep cycles because you don’t know exactly when you fall asleep. A sleep cycle doesn’t start when you lay down. it starts when you actually fall asleep which is impossible to track

Fr before i hurt my knee i could sleep during the day and get sleepy during the night and wake UP fresh now i can't sleep at night and feel sleepy at the day, and also i Felt so alive playing bruh i Hope my knee heals

Also i think so much of the time these guys sleep schedules overnight are absolutely fucked and so the nap is kinda the payoff to either a terrible previous nights sleep or knowing that you aren't going to be getting much sleep that night due to game/travel etc

Bro is hilarious😂🤣

Glaze train

@@JK8 learn to enjoy things or you'll die miserable

Nah, 3 hours is perfect for a nap anything above 3 hours hits REM I believe so it comes in just under the line.

​@@semi6544 3 hour is SLEEP. Nap is no more than an hour.

@@Hwangso91 -- I was bored so after receiving this comment I did some research. There was no clear consensus on what amount of time is considered a nap and what is considered sleep. Many of the "experts" didn't agree on points. A lot of posts did have 15-30 minutes as a normal nap. Many also considered 90 minutes the most optimal period of time for a nap. 3 hours wasn't viewed as a good thing. Many said 3 hours could leave you groggy. I think this research isn't designed for athletes though. It is probably just how normal people would feel otherwise this research would be far too different than what these athletes feel when they get 2-3 hours. Also, a routine is a routine maybe the research doesn't account for training your body to make this act a positive one for your body. You are probably right. 3 hours is probably sleep and if the researcher's results mean anything, it is probably bad sleep.

@@semi6544 I've had "sleeping" issues since 2006. I used to never wake up to anything. Always overslept. Then, I started to wake up early and often (was still young back then). I researched sleep A LOT. You either (1) have to power nap which you mentioned. You wake up before your body goes into deep sleep or (2) make sure you wake up after a sleep cycle ends. The time of a sleep cycle is variable depending on the person. It doesn't matter if it's 1 cycle, 2 or 3, as long as it's at the end of a cycle. (It's one of the main functions I used for the iPhone when the app came out in the early 2010s.)

@@HKim0072 -- I did look into sleep before today but it was because I was opposite of you. When I left the army, I couldn't sleep. I had no control over whether I'd sleep or not. The worst case scenarios were when I had deadlines or appointments. Should I try to sleep when I hadn't slept yet when there was 2-3 hours before the deadline. In those situations a "nap" was never possible if I fell asleep, I always overslept. I could never execute the "nap".

its cuz they are doing naps for the duration of an entire sleep cycle whilst the 30min power nap is sleep without entering a cycle since waking up in the middle of one is what makes you even more tired than u were before

Midnight Afternoon rest is literally wired into humans. We go against it by continuing to work and taking stimulants

​@@coasteyscoasteys4150 we call it shift sleepiness disorder

@@coasteyscoasteys4150 That's just not true, thinking everyone has the same body chemistry is pure ignorance. I couldn't take a nap if I tried, if I got good sleep.

lol

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Ofcoursee seeing AD without his unibrow would be weird