Not impossible..more like the “really really really hard mile”
Lap 1:
100m Burpee Long Jump
100m Lunges
100m Cut Pumps (Switch Legs Every 10)
100m Bear Crawl
Lap 2:
Jog
Lap 3:
100m Burpee Long Jump
100m Squat Side Step (Switch Sides Every 2)
100m Skip Roundhouse Double
100m Bear Crawl
Lap 4:
Run
Xero Shoes:
xeroshoes.com/go/Hwarangsam
#martialarts #taekwondo #training #karate #kickboxing #mma #cardio #endurance #crosstraining #martialartist
28 май 2024