i have recently come up with a simple way of practicing mindfulness. it is possible to recognize and rest in the feeling of "not doing" or "undoing" even when doing things. carry this feeling of "undoing" into doing. this practice has profoundly changed my relationship with mindfulness and has helped me to understand what is meant by stillness and silence.
Stillness is my favorite state of being these days. It could be it is so because I am over 50 now. In stillness my mind is very relaxed. I also feel that my perception changes. I enjoy these quiet moments where there are no distractions, only silence or quiet contemplation. Stillness feels like a brain reset.Thank you so much Thomas! 😊
Meditation is something that is already happening all on its own. Imagine it like a television channel that's always on - one must only tune their TV to that station to watch the broadcast. People who are traumatized can learn to shift their focus. Everyone is traumatized. Birth is traumatizing.
