The IRON CROSS Episode

Подписаться 10 тыс.

Просмотров 22 тыс.

50% 1

Head over to the SCHOOL OF CALISTHENICS RU-vid channel to watch my 5 Handstand Tips here - • 5 Handstand Tips From ...
School Of Calisthenics Instagram - www.instagram....
Photography, Videography and Production by Sam Lindley
Sam lindley website - www.samlindley...
Sam lindley Instagram - www.instagram....
It was awesome to have the guys from The School Of Calisthenics, Tim and Jacko in the gym for a session. Head over to their RU-vid channel to see my 5 best tips for learning a handstand! It was a lot of fun filming with them both and we have some more content coming soon!
Sam Oldham Instagram - www.instagram....

Опубликовано:

7 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 23

@Aislynnad 6 лет назад

Awesome coaching, Sam. Keep it up! 😊

@Clay_Futrelle 6 лет назад

Well done Sam (and Tim)! I really enjoyed this video and instruction! Awesome coaching!

@franktr1124 6 лет назад

I wish you were my personal trainer !

@xehanortxix851 2 года назад

That power

@paulovictormartins325 6 лет назад

Thanks for the video Sam ! I am very happy with the return of the videos.

@tylerkochman1007 6 лет назад

Happy to see you regularly posting

@charliemontero5217 6 лет назад

Sam love seeing you coaching but when are u going to train again

@Nahil0677 6 лет назад

Awesome tips .. keep it up.. came from the school of calisthenics channel and subscribed right away.. tim had a hard time keeping his elbow locked out.. I kinda feel like it comes from the fear of breaking them if the tendons aren't strong enough - at least what I feel myself - gotta do more stuff like this for us total noobs.. it would be helpful to make full tutorial on rings from the ground up.

@gigabuyceps 4 года назад

External shoulder blade rotation, internal elbow rotation, false grip all at the same time for strong torque?

@casting_lines 6 лет назад

HE'S ACTUALLY BACK! 👏🎉🙆

@Gragon 5 лет назад

what is the actual shoulder position during the cross? Should the shoulderblades be forward in protraction, or be completely back close together. Should they be depressed as much as possible?

@logantronsen 2 года назад

Turn in forwards

@kotarokomazawarecruitmentp5124 6 лет назад

Hey Sam, what is the song called in your video of Sam Oldham episode 1 and 4? Because I really want to listen to it

@rudydalessandro1094 3 года назад

Very useful.

@oscmadsw839 5 лет назад

Awesome

@chrisranz2714 4 года назад

You know it's funny it's the old cliche whenever you tell anybody that you're on the steel rings in gymnastics they always ask the million-dollar question can you do an iron cross besides being a magician they asked can you pull a rabbit out of a hat iron Cross is an extremely difficult move to do and the best way to do it is not to rush it Rome wasn't built in a day watch these videos they're very informative in training you how to do a cross safely y'all have a great day

@sk8kevhdf 4 года назад

I like that this guy is interessted in gym movements and shows honestly how difficult it is. but he is at least two years away from starting an B Element such as the Cross

@alessandro6574 4 года назад

sk8kevhdf hey man can u explain What does B mean, I’m new in gymnastics (I’ve done calisthenics for a while now, but I’m getting intrested in rings now) and I’d like to know what are the “levels” of gymnastics elements (if I made any mistake I’m sorry, still learning english 😂😅)

@sk8kevhdf 4 года назад

@@alessandro6574 you should download the "code of points" also often spelled as MAG-COP. Its like a gymnastics bible... it ranks skillz by their difficulty. A the easiest such as Front lever....up to E and F skills. Iron cross is a b skill so its one of the easiest elements on rings..... but still incredibly difficult for a non-gymnast.

@alessandro6574 4 года назад

sk8kevhdf thx man 🙃