The journaling exercise every wrestler should be doing! 

In this video, I talk about how journaling affects your wrestling performance.
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WHO AM I?
I am currently a D3 Wrestler pursuing an Exercise Science Degree and learn as much as possible about athletic performance! If you enjoy the video be sure to check out my channel with other videos on wrestling, martial arts, athletic performance, personal training, and productivity!
⌚️Timestamps:
0:00- intro
0:22 - Importance of Reflection

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