The Keto Diet and Kidney Function | A Kidney Doctor Explains | The Cooking Doc®

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The Keto Diet and Kidney Function | A Kidney Doctor Explains | The Cooking Doc®
*This is not meant as medical advice, it is for informational purposes only. Please discuss any and all health concerns with your doctor
Read the full blog here: www.thecookingdoc.co/the-keto...
Dr. Blake is The Cooking Doc and a board certified nephrologist, Kidney Doctor. His patients often ask him if the keto diet is safe for people with kidney disease. Here is his response.
New Book Available: The Cooking Doc's Kidney-Healthy Cooking. E-book and paperback available for purchase here: www.thecookingdoc.co/kidney-h...
“With recipes that range from sweet to savory and will take you from appetizer to dessert, healthy cooking takes the main stage in The Cooking Doc’s Kidney-Healthy Cooking. This delightful cookbook is full of stunning photographs and lovely illustrations; valuable, practical information about kidney health, and tantalizing, tasty go-to recipes. It’s an absolute must have on your cookbook shelf. The Cooking Doc has done it - eating healthy never looked so good!”
Virginia Willis
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.
The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.
Kidney doctor, passionate home cook, and RU-vid sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 RU-vid subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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16 сен 2020

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Комментарии : 248

@impressiveprogressive7343 Год назад

I do Keto bc of T2D and cardiac issues, most are actually resolved and I am in a state of neogenisis. My father has lowered kidney functions and he has been told to refrain from dairy and red meats. While considering this I had a thought, how come no one has ever mentioned the effects of taking handfuls of pills everyday prescribed by doctors. Seriously all the binders and additives, chemicals along with the medication has to be filtered out somehow and what effect does those things have on the kidneys? What damage is being done to the kidneys by doctors trying g treat symptoms and make a $$$ instead of addressing the core cause?

@TheJokesterSCR Год назад

Exactly. Not to mention, Keto is traditionally 75%+ fats per day and only 20% protein. And it doesn't matter if it's animal-based or plant-based protein. There is also a HUGE difference between people eating loads of processed sodium vs high quality real salt like Himalayan Sea Salt or Redman's Real Salt. Not to mention, you only really need to worry about having a higher salt intake while you're getting adapted to the diet. I rarely worry about my salt intake at all. Sometimes I get a decent amount, sometimes very little, and sometimes none at all.

@carlsilverberg8700 8 месяцев назад

The #2 cause of death in the US is medical error. Be careful.

@davidkellymitchell4747 6 месяцев назад

No doubt, I lost half my kidney function to chemo. Had perfect working kidneys before that.

@Saulram91 Год назад

Can you link the studies that show a "low" protein diet benefits your kidney health?

@dajoj9730 9 месяцев назад

Please link to the strong studies that show a "low" protein diet benefits your kidney health?

@wcneathery3100 2 года назад

It's interesting that Dr. Jason Fung has referenced studies that have shown protein intake has not shown any effect on kidney disease oneway or another.

@Bippityboppityboo416 Год назад

I found the same information about kidney health and protein intake. I have found no evidence of a study that proves that protein has any affect on the kidney function. Dr. Ken Berry has a very interesting book that touches on that very subject.

@jillf24 Год назад

As have so many other Doctors on YT-who are also MD's.

@Aemjebe 10 месяцев назад

What about Oxalates content in greens and plant based protein source like soybean and almonds?

@sunkthebirdie7082 2 года назад

Your carb heavy approach will cause hyperglycaemia and hyperinsulinemia and hypertension all of which worsen kidney disease. Fat phobia amongst nephrologists is a major problem. Time will show the keto diet is vastly superior to your kidney diet.

@ronbonora7872 Год назад

time will tell mate. I listen to the doctor has a training in the kidney field!

@geoffdepaula 2 года назад

Diet needs to be customized to the individual based on all of their disease conditions. Because somebody who has chronic kidney disease alone may need a different day than someone who has chronic kidney disease and type two diabetes, etc.

@davidkellymitchell4747 6 месяцев назад

Your not allowed to eat anything with those two diseases.

@fs9480 2 года назад

This is the 1st video I watched and found it highly beneficial. It made me subscribe. Thank you

@eyeseeyou3322 Год назад

I do believe you are somewhat mistaken, regarding the protein intake on the ketogenic diet. The majority of your macros are going to be fats, not proteins.

@stephanieochoa3689 2 года назад

I'm 28 years old and I have had CKD since either I was born or small. I didn't find out until I was in my teens. I was at stage 1 for a few years then now I'm at stage 4. I always thought it was because of me "eating too much protein". I'm going to give the Keto diet a try.

@maribelflores7011 Год назад

Stephanie, I'm praying for you. I'm searching for a healthy diet that will help me too. I'm trying light protein and mostly veggies. I'm drinking 2.5 liters of water per day. And I'm staying away from processed foods and sugar. I'm starting to write down how I feel after eating certain foods, that way I can eliminate what doesn't work for me. Take care... 😊💐

@afrizalrusli194 Год назад

@@maribelflores7011 what stage do you have ?

@ashleyzacahula5235 Год назад

Hi can you give an update?

@nitsbey 8 месяцев назад

@@maribelflores7011how is it going now ?

@nonameforyou655 3 месяца назад

Update?

@sunnymagnuson1809 Год назад

And this Dr im sure goes along with the fda recommendation for cholesterol level which is the reasoning to prescribe statin drugs which have horrible side effects.

@timmylove5510 6 месяцев назад

i have ckd3b and had type2 so i went carnivore. all the years of the things that got me the ckd went away. high blood pressure, insulin resistance due to carb intake, and yes diabetes has gone away too. no more meds needed. even the bubbles in my urine has subsided. i'm 65 and feel so great and energetic, finally, perhaps if it does worsen my ckd at least all those chronic illnesses pains and low energy are gone. at least in my advanced years, i'm not suffering anymore. maybe my final days will be with dialysis but i did finally get to feel what it was like to live again

@howardhill3395 3 года назад

The Ket diet absolutely lowers the risk for diabetes type 2.

@lilianalostaz2685 3 года назад

I tried a great Keto plan and it works perfect, I want to share it with you guys, please email me and I will be greatful to give it to you: " Lollap1994@gmail.com "

@kevin_dasilva Год назад

If only they funded more studies to show the actual affects of fasting or fasting-mimicking diets on T2 diabetes and didn't care of the profit motivation of selling drugs and surgery to people.. 😔

@realherbalism1017 2 года назад

Good video & good advice. The main problem with animal protein is getting too much protein, is that correct? The excess protein turns to sugars & therefore damages your kidneys that way?

@GrandmaMcBear 3 года назад

Wait. You say spinach is ok for a kidney diet? What about oxalates?

@thecookingdoc 3 года назад

Make sure you subscribe so you're ready for my upcoming book in Fall 2020. The Cooking Doc's Kidney-Healthy Cooking: A modern 10 step guide for managing and preventing kidney disease. www.thecookingdoc.co

@CM-op6qf 3 года назад

So straight forward, genuine and simply explained! I wish I could find a doctor like this. Great job 👏

@ghengskiedavao1076 2 года назад

Listened to doc Ken berry

@dianamariewells1437 2 года назад

This explanation of Keto is a misconception. As a cancer survivor I use Keto to stay alive. Healthy Keto is majority cruciferous vegetables, low carb, little glucose, very little meat and fat is to support intermittent fasting ideally It's important people understand instead of perpetuating confusion. It is in fact life and death for many Eric Berg on RU-vid is a favorite educational resource or Thomas DeLauer Gratitude for your insights and wisdoms Cheers 2cD

@jelaigraymarzon3965 3 года назад

I wanted to like the ketogenic diet but it was just impossible, I felt horrible. Then I saw a review about the Agoge diet and I tried it and it was awesome.

@sarag1158 3 года назад

This is excellent! Confirming everything I thought. My son was born with 1 kidney. The kidney he has has a lot of scar tissue. He had a ureteral reimplantation surgery as an infant and is currently stable. He is now overweight. Being overweight, can cause diabetes. Diabetes causes kidney damage. I am sharing this video with him.

@lilianalostaz2685 3 года назад

I tried a great Keto plan and it works perfect, I want to share it with you guys, please email me and I will be greatful to give it to you: " Lollap1994@gmail.com "

@FrightF 2 года назад

This is incorrect, poor diet and being metabolically unhealthy cause diabetes. Diabetes is a side effect of mostly eating a high carb diet which initially causes Insulin Resistance.

@joeoil2470 Год назад

Who is overweight with diabetes or pre diabetes, is because they were eating right? Probably no one is overweight due to eating plant based, keto, paleo or carnivore. It seems any of those diets will lower ones body fat thereby helping there diabetes or even reversing there diabetes, which has to be good for the kidneys, heart etc

@joeoil2470 Год назад

@@gloryahb117 absolutely thin indivuduals can havd diabetes. Most times, not all times, that would be type 1, woukd you not agree??

@gymchick1 Год назад

What if someone only has 1 kidney but the function is normal?? Is keto ok for that person, or do you recommend more of the kidney diet plan to include higher carbs? I can’t seem to find that answer anywhere.

@stevenfromer3816 2 года назад

Excellent review on diets in general and physiology

@rachidramdani6336 3 года назад

Thank you for your advices

@danielmccarthyy 2 года назад

Nice work doc!

@littlevoice_11 3 года назад

But you CAN be plant based Keto. This includes lots of leafy vegetables, nuts, seeds, soya beans, tempeh, tofu, avocado, olives and small amounts of legumes and berries (depending on your carb tolerance).

@ulyssesmarshall5061 2 года назад

Soy, tofu, legumes???

@littlevoice_11 2 года назад

@@ulyssesmarshall5061 if non GMO organic and in small amounts. It depends on your carb tolerance and the context of the rest of your diet. I still am under 50g total carbs. Up to 80g on a higher carb diet. Edamame beans, quality tofu and tempeh in particular are very high in protein and fats and fibre with little carbs. Obviously this is plain without additives. Other beans are very high in fibre and have more carbs though but small amounts can be ok for some, particularly on an active day. You can measure your blood sugar to see the effects.

@KatJaguar1122 2 года назад

That will leave you with too much omega 6 fats and not enough omega 3 fats and saturated fats.

@littlevoice_11 2 года назад

@@KatJaguar1122 flax, chia, walnuts, algae, hemp are good for omega 3 if plant based. Saturates can come from coconut and cacao too 😊

@littlevoice_11 2 года назад

@@KatJaguar1122 Also macadamia nuts are good. Lots of keto plant based supplements with protein and MCT. Thomas Delauer, Diet Doctor and others have guides on keto vegan and keto vegetarian

@bluebutterflywellness2273 2 года назад

Very balaced info and honest delivery. I lost 120 lbs. on predominantly whole food plant based keto then shifted to more animal based keto. This is where my inflammation levels and CKD numbers began to rise, along with a 25 lb. weight gain, so now I'm going back to basics and sticking with mainly plants, IF, and occasional EF (intermittent and extended fasting). Thanks, Doc!

@monnieannbee8197 2 года назад

Could you tell me what you eat for plant based protein that helps, please?

@bluebutterflywellness2273 2 года назад

@@monnieannbee8197 nuts, seeds, pea protein shakes. Not much protein is needed though.

@mariaespiritu9512 Год назад

@@monnieannbee8197 yeah she’s right. I eat a Whole Foods plant based diet, oil free. I lift and I work out and I run and I have no need for additional protein. Everything has protein in it. No one in the USA is suffering from protein deficiency.

@stoicguac9030 Год назад

It's cuz you're a pussy

@haniefmohamed3977 3 года назад

Can I use this diet when I suffer from gout?

@TheJokesterSCR Год назад

Kale, Spinach, Broccoli, Cauliflower, Brussel Sprouts, Asparagus, Radish, Turnip, Squash, Arugula, smaller amounts of onions, tomatoes, etc... There are a lot of low-lower-carb veggies to choose from.

@anthonyvargasjr1602 7 месяцев назад

Well this was enlightening and thank you, I'm a new subscriber! I'm 54 years old I work out religiously six times a week and all my life I've eaten super high protein blah blah blah you get the picture six meals a day. Had a heart attack back in April and I guess it's taking its toll on my kidneys don't know all the terminology but that's why I'm looking at this video right now to get some ideas on how to change my diet and protect my kidneys while still maintaining muscle mass if that makes sense. All The positive advice is welcome, I'm really scared right now! Just got the word that I have stage 2 kidney disease, wow. Can anyone relate?

@dfinite4089 Год назад

This info is important to me. Thank you.

@mssuezee6178 3 года назад

Hi Dr. I have 1 kidney due to RCC radical nephrectomy. Ive been doing carnivore diet For about 2 weeks, is this dangerous please. I cannot ask my Dr as our town burned to the ground on June 30. So I don't have another Dr. Please help BC Canada 🇨🇦🙏

@joycenurse2894 2 года назад

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@JohnSmith-xj9cm 6 месяцев назад

Good info about carbs. Thank you

@AskBobnFran 3 года назад

Interesting video! We are in our 80's and feel better than ever! We went to a whole-food plant-based diet to overcome life-threatening illnesses and it worked! We're doing research for our tiny new healthy-aging advice channel to inspire others! Thank you!

@thepatternforms859 Год назад

Very unhealthy diet. Carnivore/animal based is better

@sexysassyish Год назад

what's your channel?

@AskBobnFran Год назад

@@sexysassyish Just click on our icon to go there. Its called "Young at any age"

@jeanv2929 8 месяцев назад

Will you state how much protein grams one should have per pound please?

@ashleyzacahula5235 Год назад

I have IGA nephropathy, Im stage 4 kidney failure. Before I was diagnosed I went on a keto diet, I gained a lot of muscle and looked great. I was diagnosed last year, I have severe bloating and feel terrible, with constant pain. I’m thinking of doing keto now, it was not advised by my nephrologist but it was suggested by another doctor whom I know. Any advice?

@kennyfyb5563 10 дней назад

Any updates? Praying you’ve seen more success than you imagined/ hoped for!

@ashleyzacahula5235 9 дней назад

@@kennyfyb5563 Hi there! I couldn't go keto, per my doctor's request, but I did go on the fasting method and have been feeling a lot better. Still not in remission. My bloating and inflammation have drastically decreased. I take a lot of enzymes and probiotics! I truly appreciate all your prayers!

@SciSciToys 3 года назад

Thanks for your unbiased message, cool guy, you didnt really try to push the keto diet, spoke even about vegan keto etc, very nice

@nani5987 2 года назад

You are just an awesome doctor

@Hippy2021 2 года назад

This is amazing. You confirmed what I thought. I intermittent fasting everyday. The first 4 months I see good results with health improvement for my arthritis, that's my only issue. I cut down carbs and consume excessive protein to keep me feeling full and satisfied for a long fasting 18 hours. I start to notice foaming urine for many days. When diminish protein intake and replace more carbs, urine is back to normal. It's a conflict between carbs and protein. I tested many times, got same result. More carb less protein, no foaming. Increase protein less carb, foam urine is back. This is the only video that tells me what I doubted. Thank you doctor!

@Roxee22 2 года назад

you should be doing moderate protein and high fat and obviously low carbs- not protein

@Isaac5123 Год назад

So what are you saying?

@Conscious328 Год назад

I have beem on keto for 4 months with excessive foamy urine. Your comment is A LIFE SAVER. iS THERE ANY POSSIBNILITY THAT i CAN CONTACT YOU DIRECTLY? i CAN SEND YOU MY EMAIL,

@kevin_dasilva Год назад

Very interesting, I've never heard of that side effect while doing keto! I wonder what the actual reason was behind why it happened to both of you, to help others that want to try the diet as well! (because most people who try it don't experience that, so I wonder what they do "right" to prevent the foaminess from happening)

@TheJokesterSCR Год назад

It's dehydration. While getting adapted to Keto, your body gets rid of sodium and water weight quickly. So, it's usually recommended to add high quality Himalayan Sea Salt or something like Redman's Real Salt to your foods and water. This should clear that issue right up. And, 75% or more of your daily caloric intake should be from FATS, not protein. Otherwise, you're doing Atkins and not a traditional Keto diet. The FATS are what will keep you satiated. If you're eating tons of lean meats, you're still gonna feel hungry. One big meal with fatty meat and added fats from things like butter, lard, coconut, avocado, or olive oils will keep you satiated WAY longer than lean meats with loads of veggies.

@kalkeikuu Год назад

Low carb recommended for proteinuria?

@standraganescu8755 7 месяцев назад

For Polychistic Kidney Diiseasa No Carb or verry low carb .

@tyrenbarker509 2 года назад

When you watch survival shows you notice quickly that people need fat to survive, then moderate to low animal protein, and occasional plant based carbs. Seems pretty simple, but throw kidney disfunction in the mix 🤷🏼‍♀️.

@carlyndolphin 2 года назад

Great video, I’ve just subscribed to your channel. I’m 42 and I’ve been weight training since I was 17. I do weights 4 times per week and do regular cardiovascular workouts. 2 years ago my GFR was 88. I had another blood test 6 weeks ago and my GFR was 60! I decided to stop taking 5g of creatine every day and eat vegan food 5 days per week. I had another blood test 2 weeks ago and my GFR had increased to 73! I’ve also now removed organic whey isolate protein so it will be interesting to see whether my GFR has improved even further. Do you think it’s likely that I have kidney disease? I don’t drink or smoke. I drink plenty of water to stay well hydrated and 97% of my diet is mostly whole foods.

@JustMeClinton 2 года назад

I am curious to know what your GFR is now 6 months after posting this comment! I am sitting at Stage 2 CKD 74 GFR, I have only one kidney since birthday and I am trying to determine if I vegetarian with fish once a week is my best bet for now to recover. Then after about 2 months of this introduce more proteins if my GFR recovers.

@chetanrs 2 года назад

Do you high Blood pressure ? What was your diet like when your egfr was 88 ?

@jillf24 Год назад

Research more- You need a Cysteine C test and a Urinalysis to see if you actually have high Protein in your urine. Most weight lifters get these tests and find out that do NOT have Kidney disease- then you can resume the creatine-but seriously- you do not need that supplement.

@geirsivertsen4225 2 года назад

Kidney diet: Similar to Keto, but only half protein, less sodium and a bit more carbs (important for energy). But shun sugar! Did I get it right?

@MT-zb7eg 3 года назад

I can tell already that he's a doctor because of the stethoscope!

@salibasi5797 2 года назад

😂😂😂

@obetmagno 2 года назад

🤣

@trishamitzellsagun6309 2 года назад

🤣

@Arnsteel634 Год назад

Well. I’m a cna and I wear a stethoscope and I can honestly tell you that if they drug tested more in the medical industry half of them would be fired

@Isaac5123 Год назад

Yes and the shirt

@enduringpatriot 3 года назад

Thank you for the insightful info, Doctor Shusterman.

@thecookingdoc 3 года назад

My pleasure! Thanks for watching.

@rhondareese3908 2 года назад

I have a fatty liver and stage 3 kidney disease. I need a diet that is compatible with both Of these . How can I get that type of diet?

@saleh3521 2 года назад

Did you find the diet?

@rhondareese3908 2 года назад

@@saleh3521 no

@beatricefrask5230 3 года назад

My urologist told me to lower oxalate to prevent kidney stones. So veggies for me.... Thank you for this upbeat video.

@thepatternforms859 Год назад

Plant foods is where all the oxalates are lmao. Animal based protein based diet is what you want

@kevin_dasilva Год назад

Just research which foods are high in oxalates and avoid those. Now I warn you, I hope you already don't like raw spinach 😂

@michaelhussey440 10 месяцев назад

My own doctor does not think I have to restrict protein ( am on about 140g a day , weigh 200 pounds and train three times a week ) I have a Gfr of 55 . It seems there is disagreement over this issue.

@davidkellymitchell4747 6 месяцев назад

You are stage 3 but still have plenty of kidney function and diet is not that crucial. It's when your actually in kidney failure that everything becomes extremely important. I had zero kidney function. I did not urinate one drop for 7 months. My kidneys were in shock from Graft vs Host disease following a bone marrow transplant. I'm stage 3 now and sometimes stage 2 depending on how my kidneys are working . I just try to refrain from sugar and too many carbs. I pray I never see another dialysis machine.

@michaelhussey440 6 месяцев назад

thats an amazing recovery.@@davidkellymitchell4747

@fantasticallyfit6030 Год назад

GFR is a calculated using age, weight and creatinine levels in serum. This will give some muscular older females a GFR that does not look good. As well as some individuals will have GFR that looks good due to lack of muscle and protein and could still have kidney disease.

@davidkellymitchell4747 6 месяцев назад

Yes, all things should be taken in consideration evaluating ones health. Age, physical size, physical health, race and prior medical history should all be in consideration.

@ncnc111 3 года назад

Do you know if Pruvit ketones are ok for the kidneys since they have a lot of sodium?

@tokkieandrews9988 2 года назад

I was in hospital for 10days with kidney failure ,for two days I was on dialysis one day for two hours and the next day for three hours ,and my kidneys were functioning well after the dialysis and the nephrologist told me I will not need to go on to dialysis anymore ,just keep up my fluid intake ,keep away from anti - flams medication ,because I was taking them everyday for back pain ,I have to see a dietitian to what foods are good for me and what foods are poison to kidneys ailments ,I have looked on you tube but some recommends this and some recommends that and I'm confused ,they say bananas,avocadoes, oranges is not advisable because of their high potassium content ,also red meats is not advisable but chicken and fish is okay

@chetanrs 2 года назад

Did the doctor not say what caused your kidney failure ? What was your egfr ? Did u have a lot of protein in your urine ?

@tokkieandrews9988 2 года назад

@@chetanrsI could not urinate at all ,I had a total block, about protein in my urine I do not know ,what I know is that my body was shutting down,blood pressure was terribly low ,and my sugar was beyond 3 ,although before the nephrologist saw me another doctor saw me and sent me for a sonar ,and there I was asked what am I doing in hospital ,because the sonar showed my kidneys as normal ,if it depended on the sonar they might have sent me home ,then I'm sure I would not be sitting here today writing this comment ,thank goodness for the doctor that gave me over to the nephrologist ,I'm on Adco -retic water tablets because my kidneys do not get rid of access water ,I'm a isolated systolic hypertension sufferer now at the age of 74 ,I do not know when my kidney ailments begun ,maybe with pregnancy when I had toxemia ,or it is hereditary ,my dad died of kidney failure .

@gabrielbarrantes6946 2 года назад

Why do you recommend carbs as a source of energy?? You could be recommending fat for that... Good video but yeah, in keto protein has to be moderate, so there is no reason to think it would stress the kidneys at least not because of the protein. I would like to see a follow up

@kascausevic7502 2 года назад

I'm curious about how much sponsorship this doctor receives from the sugar and grain industries.

@larisahutson6154 3 года назад

Scott Humlin Thank you comment help understand

@kathlynsteinman3599 2 года назад

If you're morbidly obese, do you still use the same formula for amount of daily protein?

@seandalai3413 2 года назад

Thanks for your common sense information. I appreciate it!!

@haniefmohamed3977 3 года назад

I have been diagnosed with stage 1 ckd and my kidney function is at 47%. I am also suffering from severe gout attacks. Ur fatty meaty diet will give me gout. Any alternative suggestions??

@TV-fu1ec 3 года назад

That's stage 3.

@joycenurse2894 2 года назад

@pamlewis7918 2 года назад

@@joycenurse2894 hi I’m

@FrightF 2 года назад

The protein Hypothesis has no evidence or data to back it up, also, it its not really current, its very antiquated. What happens that the kidney starts not processing proteins properly? The damage happens, this is NOT the cause. We all pee out protein, this is a normal, its only when it is elevated we worry. And the main culprit is damage by excessive glucose in the blood stream. Personally I think this doctor is unqualified to speak about Keto and Kidneys. Jason Fung on the other hand is qualified because hes a "kidney doctor" or more correct, a Nephrologist. His background includes physically studying actual patients and monitoring using his own clinic.

@matthewcowan5256 2 года назад

Yesir

@kitdriscoll1288 3 года назад

Not true...you should have a flex day once or twice a month where you raise your carbs just a bit (not sugar and tons of carbs, but some healthy carbs like organic sweet potatoes, for instance). A 24-hr fast after the flex day is recommended. Then, return back to healthy keto.

@tisurmaster 2 года назад

I thought carb spike insulin?

@calliyacurie9323 2 года назад

keto diet messed me up! it should not be recommended to all, different bodies should have personalized diets, this is why i switched to agoge diet, it has done wonders

@edwardbussiere9682 2 года назад

I agree with you I went vegan for my RA and it caused me so much pain after 4 months I was so depressed and angry because nothing changed that I went into 5 guys and bought the biggest burger they have and in 20 minutes all my pain was gone. So now I am on keto last 5 days to see if this will help me my point is every ones body is different and in need of different eating but what I'm still searching for my cure or at lease some relief God Bless you on your journey

@jsvv77 2 года назад

No such thing as the agoge diet. All the videos about it are all just babble

@Voicist Год назад

@Calliya how did the keto diet mess you up, could you expand on that please?

@mariuscopil9456 Год назад

There ITS dirty Keto And healty Keto..only you know which you done

@TiggyTabbycat Год назад

I’m sorry keto works to heal your body .

@donnetteschumacher4321 Год назад

How can that work a lot meat for my kidneys dr say just eggs fish but more veggies and fruit

@TheJokesterSCR Год назад

Keto is meant to make our bodies use FATS as fuel, NOT proteins. Also, you can eat as little animal based protein OR protein in general as you wish on a Keto diet. It should be 75% or MORE of your caloric intake coming from fats, especially healthy monounsaturated and polyunsaturated fats, with a smaller amount of saturated fats. If you eat a big salad of low-carb veggies and add in 4 tbsp of olive or avocado oil, that's over 400 extra calories from the pure fats alone and is absolutely considered Keto. Many Keto experts actually recommend this. It's not all about eating tons of bacon, butter, cheese, and saturated fats. Sure, you CAN and still get some benefits, but it's not the best for you in the long haul. As with any diet, if you're gonna do it, you should do it right. Otherwise, it's kinda pointless.

@annettesoss2114 2 года назад

From what I heard keto diets have "no sodium" so I have to salt some foods because our body needs so much sodium. And be as for protein, keto is a more moderate amount of protein, so I am eating less protein. So 🤷🤷🤷

@garyhernandez9870 2 года назад

I eat 5 boiled eggs , 2 avocados large and 1 cup of peanuts or beans and that's it is not high protein at all. total protein is about 53 to 76 grams per day and carbs are about 20 to 33 a day and you basically don't eat anything process

@R.R.Brahma Год назад

I hope you don't have ckd. Good.

@mt7427 2 года назад

How can you do a vegan keto diet?

@Covid-me1xf Год назад

never mix stupid with smart

@geraldarnoult 2 года назад

maybe a little less proteins and more fat, which under keto you body uses for energy?

@grahambate3384 2 года назад

I'm no doctor, but U stated people with CKD it recommended to eat .6 to .8 grams of protein per kg Where the keto lifestyle recommend between 1.2 and 1.7 grams protein per kg. .8 to 1.2 is small difference, even if you went half way and did 1g per kg. Keto more about the fat, it's not the Atkinson diet.

@ManWithNoShame 2 года назад

Per pound not per kilo

@bobeldredge282 Год назад

Hi there, been keto for 5 years, a1c from as high as 13.3 to 5.1 255 lbs to 185, all blood work improved ! Great kidney dr. Jason Fong he got tired of sending people for amputations,

@NumberSixAtTheVillage Год назад

Sounds great, but how long did it take to lose the 70 lbs, and did you do intermittent fasting during that time?

@bobeldredge282 Год назад

@Number Six it took about a year, and yes I did do (and still do most of the time) intermittent fasting. Losing the weight was a by-product of getting healthy.

@kellypabrua192 3 года назад

This was the most confusing talk so far is the keto bad or good for kidney disease? This is so not helping

@Peter-sm6so 3 года назад

as long as u restrict the protein within 0.6-0.8, it is kidney friendly

@barbm.sobeautiful5935 3 года назад

I agree with you!

@txrcher Год назад

You're wrong on the protein intake. Keto is 0.6 to 1.2, not 1.2 to 1.7

@billyhickman1591 Год назад

I've heard testimonies of people's thyroid disease reversing on the keto diet so I'm not sure about these theories that are taught as facts

@donnetteschumacher4321 Год назад

I’m on stage 4 years just the same

@princejey7898 2 года назад

If you ask me, keto is not for most people. It's just really hard to stick with and you feel exhausted. But the *Agoge diet* on the other hand feels great, and it works too.

@jeannice7427 2 года назад

great diet plan, just got mine

@ulyssesmarshall5061 2 года назад

What is Agoge diet ?

@Covid-me1xf Год назад

@@ulyssesmarshall5061 a scam that is promoted by bots on every diet video.

@PeteLamb Год назад

Thanks for the info! I have to say, why don't Dr's who are mainly talking to people who are here in the US, give weights as pounds & oz's instead of kg's? Please use the system of measurement that 99% of us can instantly compute and not some unfamiliar, quasi-indecipherable (for Americans) European measurement.

@jac3271 Год назад

So much misinformation about Keto, protein, etc. Old science. Would like to see the research studies he bases his opinions on.

@esgee2464 Год назад

What about if you don’t have kidney disease but only have one kidney ? Then what?

@sl4983 2 года назад

I think Dr. Boz' program emphasizes meat protein.

@steponroach 3 года назад

And we have never watched sodium. Carbohydrates cause more water retention than salt. Watch Dr Robert Cywes discusses in his SALT video.

@whisperingsage 3 года назад

spinach? loaded with oxalic acid? can cause stones

@TheJokesterSCR Год назад

Yeah, Keto is NOT hard to stick with. It's no more restrictive than any other diet aside from maybe if you're eating whatever you want but counting calories only. Just stay away from highly processed foods and foods high in carbs. The reason most processed foods are high in carbs is because companies add sugar to EVERYTHING. People shouldn't be eating that crap no matter what diet they're on. I have a pretty decent variety in what I eat and I've been doing it off and on for over a year. I take short breaks to eat carbs again to get it out of my system and to make sure my body doesn't forget how to use carbs as fuel. Otherwise, Keto is actually the easiest diet I've ever done and the only one where I don't feel constantly hungry.

@l.u.v3110 3 года назад

Keto diet isn’t a high protein diet at all ... is more fat than protein. Fat includes Avocado, cheeses, etc. You do have to make sure you do use natural cheeses not processed one because of the potassium or try to balance the cheese with other fats...

@sharonmacaluso5967 2 года назад

im sorry your wrong! only in stages 4 and 5 protein intake matters! nobody lost their kidney function from eating protein! main causes? HIGH BLOOD SUGAR HIGH BLOOD PRESSURE+ diabetes thats it

@Dustin_Quick_Holy_Smokes 3 года назад

I have kidney stones, but my kidneys are functioning normally; is low carb safe for me?

@joycenurse2894 2 года назад

@4englishguru 11 месяцев назад

Is there any result that keto diet cured CKD?

@LoveSumsItUp 2 года назад

Oxalate?

@jokerv2792 8 месяцев назад

Keto is NOT for me there’s negative effect on me I was always low energy opposite to people who get benefits from it. I feel more sick after doing this diet so I’m switching to Whole food plant based hopefully this diet is the one who will help me from my health problems.

@clarenceswope6706 Год назад

So if you can have it on a diabetic diet you should be able to have it on a kidney diet

@SuperSmashTVChannel Год назад

My diabetes 2 is gone thanks to a diet similar to the Keto diet.

@slaffoon 5 месяцев назад

What if you have just ONE kidney that is healthy?

@tylercarrera2766 2 года назад

Jesus Christ! I literally can’t eat anything but broccoli? Might as well just blow my brains out

@Covid-me1xf Год назад

not much there anyway

@monag.769 Год назад

🤣

@whisperingsage 3 года назад

Doc, what if the patient is a very thin, frail woman? She doesn't need to lose weight.

@joycenurse2894 2 года назад

@tamiyah9533 2 года назад

If you want to lose fat, you should not compromise your well-being with the keto diet. I recommend getting a personalized diet. I've had great success with the Agoge diet for example.

@barbralopez3779 Год назад

Ummm look up dr Ken berry and dr baker so on so on🤔

@merymarcano8999 2 года назад

we are not need to east a lot of sodium you need to get a better info

@lottat6003 2 года назад

Keto is not at all difficult to follow. I can eat a ton of vegetables. It's not at all about just meat and fat. I don't eat meat, only fish, eggs and some dairy. You should NOT overdo the protein. I was on my way to diabetes, but my blood sugar is normal and I lost 19 kg so far.