Great video, Wasim. Simple and clear. Footballers tend to get hamstring injuries frequently due to multiple factors & these injuries have a 50% reoccurrence rate. Players need a certain amount of tension in their hamstrings so they can kick the ball with power but not so much tension that the muscles tear. The football industry needs more data on when (age) these injuries can occur so they can preemptively do something about them.
Good morning, what training would you do to increase his ball striking. Which muscles (quadriceps, hamstrings, calves) and under which muscle contraction (eccentric, isometric, concentric)? With weights or elastics? Thank you very much for your answer. happy new year 2023 and a good morning from Paris.
I’m a fanatic for FK’s and luckily possess a rocket of a left foot. My best tip is work on your flexibility! Range of motion cannot be overstated. Strengthen your core.. you want to generate maximum whip from your hips. Lastly and most importantly is technique. Use All of your body! Opposing shoulder/arm to kicking leg move at the same speed and stop together. Be sure to follow through the ball.. more weight behind the ball means more power! Goodluck
Great video for general understanding, thak you) But there're a little bit of of mess with the moment of inertia and the door opening. This moment of inertia ( I ) stays the same in both case(pivot point determines it). But force moment ( M ) and angular accel(a) change. M decreases as we move closer to the pivot point, remaining force the same, and therefore a decreases (cause M = I * a) and because of that we get the door moves clowly.
