The Kinetic Linking Principle for Speed and Power

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Check out Grant's own RU-vid channel here: / monkgrant
Check out the SuperFunctional Training eBook and program: www.thebioneer...
And check out the blog: www.thebioneer...
In this video, Grant Stevens discusses kinetic linking: generating power through proper technique. This is something we see in a huge number of sports, but especially in martial arts. Grant explains how to throw a punch that is not only more powerful, but also faster, by generating momentum from the feet and hips. Plus: how to combine strikes into a combo without losing that power.
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2 окт 2024

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Комментарии : 396

@jessiewalker8547 4 года назад

Grant has great fluid technique and very impressive speed

@SuperhumanUnchained 4 года назад

Yes for sure

@SuperhumanUnchained 4 года назад

@El Luech he is a pro i can see that

@TyrooShino 4 года назад

Adam - Strength and Power Grant - Speed and Technique Imagine if these two titans fused.

@iliveinsideyourhouse3943 4 года назад

They're became Mike Tyson.

@glennnolasco2475 4 года назад

They'll be a great additional character for Baki, Street Fighter, Tekken, and Mortal Kombat

@LDarlong 4 года назад

Glenn Nolasco don’t forget kengan ashura you gotta watch it on Netflix

@jeanlukvolker2358 4 года назад

You get Batman. 💪🏋️🏃

@saihinadir 4 года назад

@@jeanlukvolker2358 You get a natty Bane.

@ToneysReviews 4 года назад

So this is what Harry Potter does when he takes off his glasses and goes on a break from Hogwarts

@amartyapandit 4 года назад

“Tell voldemort he come here again he gonna get his ass handed to him”

@Sujiceel 3 года назад

@@amartyapandit ROFL

@jorgepluas6837 3 года назад

LMFAO

@c-4839 11 месяцев назад

Tom Riddle doesn't want problems with this guy, getting folded quickly than he could say the word oui😅

@Coach_b_boxing 10 месяцев назад

Omg bro 😂

@glennnolasco2475 4 года назад

Look at Ramsay Bolton's speed and technique in martial arts, it makes him 10 times more deadlier😵😰

@jumintschoe8286 4 года назад

Oh i know this reference 😂😂

@KamenFighter 3 года назад

He had to fight off those dogs somehow.

@sheadoherty7434 4 года назад

Technique is key. Good form is efficient form. Gaining efficiency will improve the force you can exert, so you hit quicker and harder. Strength training for a stronger punch works, but like Grant said, with bad form its building a house on shaky ground.

@zzludzz 11 месяцев назад

Good advice! Incentive to get that technique down well

@jerrysanchez7039 4 года назад

I wanna see this in action got any sparring videos or fights to watch

@4evertwisted 4 года назад

Nice fight science. Your speed and accuracy is on point. Just showed my daughter your vid to get her to understand body positioning when loading up.

@TheBioneer 4 года назад

I’m not sure it sunk in with my 16 month old, but will persist!

@4evertwisted 4 года назад

@@TheBioneer 😄. Father like you I'm sure your little one has the best teacher.

@ToneysReviews 4 года назад

He doesn’t look very powerful. Looks like pure speed with no power

@boshirahmed 4 года назад

@@ToneysReviews its give and take with different styles.. However it helps to generate combos.. Useful if u r struggling with combos.. Its hard to explain these things though..

@ToneysReviews 4 года назад

boshirahmed Check put my RU-vid channel, the editing is no where near as good as this, but you may learn more on my channel.

@drphill7561 4 года назад

Try hitting the pads and bag with bare knuckles. The angles change a bit in order to connect with the knuckles. Glove training is kinda like lying to yourself.

@NeutroniummAlchemist 4 года назад

But don't start hitting hard like this until you've built up good technique using lesser power first. The main problem I see with people who only hit with gloves is that they get sloppy with their alignment and end up spraining their wrist. You can learn to hit harder than your technique can support.

@jorgeloaiza4258 4 года назад

This is similar to the concept of training barefoot if you think about it

@bucko3353 4 года назад

@@jorgeloaiza4258 not really. I've trained barefoot, with sneakers and with boxing boots and they don't really make much of a difference for me, nowhere near the same difference as with and without gloves

@saihinadir 4 года назад

Indeed, I always pay attention to my technique with lots of shadowboxing everyday. I notice that the gloves can get you to be a bit more relaxed when punching, sometimes the angle can be different from bareknuckles. I fixed those bad habits by always addidng 3 rounds of 3 mins on the bag bare knuckles at the end of each training session. ( Don't exceed 50% of your max power when punching the bag, because you might break your wrist.)

@ivoryseal1388 4 года назад

@@jorgeloaiza4258 no it doesn't.. you necessary need to use you first two knuckles or your broke you hand

@redblack1517 4 года назад

Hold on hold on, I know this guy in the video, I work at that gym! 😂😂 I’m the Personal trainer at this place

@MsStephan2 4 года назад

I thought I was on another channel

@Theoriginalbubbafett 4 года назад

This is the absolute best explanation I have ever seen! Just super and easy to understand. Great work!

@grantstevensma 4 года назад

thank you brother

@thestranger5575 4 года назад

That form is so clean it made my tooth paste jealous

@grantstevensma 3 года назад

🤣🤣🤣🤣

@EvilRidingHood 4 года назад

Dude.. 🤩 you have some of the cleanest boxing and kicking techniques I have ever seen.. like, flawless movement and incredible efficiency!

@IkariTheWraith 4 года назад

6:26 - lmao that face on the dude in the back

@A.T.Sickzer 4 года назад

Please make a follow along boxing technique video. I like to improve my technique🍀🍀🍀🍀🤝🤝🤝🤝

@patsup3295 4 года назад

Adam and Grant's collaborative relationship strikes me as very wholesome

@sayazdir 4 года назад

what about not dropping your opposite hand down when punching? really effective technique in terms of net getting knocked the fuck out when the opponent counters.

@salvatorenostrade3331 4 года назад

Yes but you sacrifice power when doing that. Since your hand is at the side of your head.

@willcardenas1579 4 года назад

@@salvatorenostrade3331 true

@abdelhakym8283 4 года назад

Even high level strikers drop the opposite hand when they punch,it helps with balance and power,watch Mike Tyson,Manny Paquiao etc...the key is to anticipate the counter and dodge it or counter counter it

@michaelkennedy5742 4 года назад

@@abdelhakym8283 no the dont

@grantstevensma 4 года назад

@@abdelhakym8283it's pointless to try and convince somebody completely rooted in their dogma bro. I mean I clearly addressed this very point in the video, so if people aren't even watching the whole thing before commenting - how can you take them seriously?

@ryanmora3334 4 года назад

This video is SUPER legit bro! I love the science involved in movement and the self awareness that seems to get subsequently stronger there more advanced you are.

@adhlerecoffy7000 4 года назад

Excellent content and fantastic technique, Grant. Connecting two points you made in the video that weren't explicitly made, another contributor to the effectiveness of that last hook combo was your great hip mobility and using your hip to generate the torque for the second of the double lead hook. Superb! Grant when you make additional content can you put together a vid on footwork? Your balance is a major contributor to your fluidity so it would be great to learn some drills to build that mobility and "spring" in footwork. Most people overlook footwork but again to your primary point, this is where it all starts. Cheers, bruv!

@grantstevensma 4 года назад

Thank you for the elaboration on that point! And definitely noted your ideas for future content!

@wilcoriankneebreaker7085 4 года назад

This is also very important in table tennis, thanks for improving my understanding

@thetruth5084 4 года назад

Your punching and kicking look really quick and efficient, have you had many muay thai/boxing fights?

@lazeaylo.2718 3 года назад

yooo your a beast bro no joke fast af GOOOOOOD SHIT!!

@wesleyangel777 4 года назад

Always glad to see you back here, Grant! I am really impressed at how you are able to break these concepts down into layperson's terms and show the efficacy of each strike, why it is so, and provide such knowledge to benefit the community on how to properly enhance our skills. I look forward to seeing the notifications pop up from your channel in the (hopefully) near future. Stay safe and have a great evening!

@Ghandjaloodah 4 года назад

You've got some crazy skills bro. Loved the in depth analysis.

@tylercampbell1677 4 года назад

Very impressive movement, speed and technique. Your so fluid its scary because it's so aggressive, makes it very exciting to see

@erichibler2112 4 года назад

I would say you could of finished better in your last combination by stepping across and striking the bag with your body weight and footwork synced up instead of letting the bag get out of range. Just saying you could of got more on your last body hook. 😉

@ezcanor8262 4 года назад

Can you do a video on balance and how that equals to power in boxing/martial arts and leg strength? Would love your take on it.

@libruh3648 4 года назад

Not sure if this is 100% but balance is another part of kinetic linking. The Power you generate with your hips is because of your relationship with ground. If you aren't steady you won't be able to punch at full power. It's like falling while trying to punch. You don't feel any power in the punch. Without balance (good relationship to the ground) you won't be able to generate proper power

@ezcanor8262 4 года назад

Libruh not 100% true just look at lomachenko he was a dancer even when he trains he focuses on balancing as a different part of training. That’s like saying having strong strong muscles mean you punch hard which contradicts the original purpose of the video.

@pats3714 4 года назад

Yeah, Captain W. Fairbairn is good at this, the chin jab and the matchbox thing utilise total body weight; he's so confident he recommends it for women, and certainly 135lbs slamming into you is not to be ignored.

@jessyavila5317 4 года назад

Do you compete ?

@alexw7629 4 года назад

Grant is bloody fast

@mifune2845 4 года назад

Hows your breathing whilst drilling for speed and power? Is breath something you focus on separately?

@DoomRater 4 года назад

That 1-2-3 explanation is interesting, because I always thought the reason for the lesser extension on the 2 is so that you have a better range for the 3. After all, the more you extend the 2, the more pre-loaded movement you have for the 3, but the longer of a hook you need to throw. The textbook 3 is typically a short range punch, at a range you can't get from a fully extended 2. Guess it's not the only reason.

@cypress5633 4 года назад

Your technique during the intro is amazing, I mainly utilise my strikes to aggressively pressure forward instead of taking my time

@nikolaizetrov617 4 года назад

The sweet science and poetry of motion in martial arts.

@nadhirsaoudi6167 4 года назад

I just subscribed to your channel and I hope you post more videos like this in the future

@cf62kj82 4 года назад

👌🏽this is a good breakdown of technique , movement and momentum .

@nicktheeskrimador1486 4 года назад

Your striking and shadowboxing are so clean; do you fight or do you intend to in the future? Or is training just a sideline hobby?

@dinninfreeman2014 4 года назад

I personally tend to go more for wing Chun punches at some of those closer ranges especially when going more for speed but that's just my preference

@dinninfreeman2014 4 года назад

@Obvious Lewis Carroll Reference sorry I guess I phrased that wrong I use wing Chun as an auxillary Martial art with standard MMA and karate as my base, your totally right it's got a lot of weakness used by itself. It's very contextual if your in close range stand up fighting it's really useful and it has really good hand fighting stuff, but it's lacking in good footwork, has limited attacks, and buy itself doesn't teach you any grappling. It's also really useful for the sensitivity drills the forward pressure and the general attribute development.

@dinninfreeman2014 4 года назад

@Obvious Lewis Carroll Reference strict wing Chun also doesn't usually involve sparring which is a major weakness

@bruhmoment4758 4 года назад

This guy is fast as fuck lmao

@milanf7571 4 года назад

You definitely know your own weaknesses. As a boxer, I was about to comment on your striking form, but you beat me to it by summoning an expert yourself. For your videos, you really adapt what is useful and reject whats useless. Awesome channel and immense value of info!

@JustNewsNG 4 года назад

I've never seen such an in-depth video as great as this one, great work!!!

@Kevin-cy2dr 3 года назад

Cool pic bro

@jashardwallington 4 года назад

Grant hopefully you upload more on your channel id think with your knowledge your channel would blown up

@trivellekoolaidrian6921 4 года назад

The knowledge can be found from Bruce Lee.

@bw4500 4 года назад

Seconded jashard. Just subbed to grants channel, would love to see a new series of videos on the same content covered in this video.

@watsnit 4 года назад

Man this has so much value

@AlexEinherjar 4 года назад

That was pretty good. It's too bad when the students don't want to stop, pay attention and listen. Refining a technique takes some time and people don't have patience these days.

@ttchme9816 4 года назад

In terms of hitting hard, you need good rotational muscles or fast twitch muscles. Thats why even if a guy is fat he can still punch hard, muscle is generally hidden behind fat that's why Tyson fury hits like a truck despite having big stomach. For smaller guys I'd say the best tip is to just use your size as a advantage to go for body shots easily. Of course the advantage of big is still out match small so generally bigger guys tend to win. If The Mountain fight against heavyweight boxers he'd still lose even if he is bigger than all of the heavyweights.

@willcardenas1579 4 года назад

Notice how he said with equal skill the bigger guy will almost always win we all know size isnt the only factor in a fight its just some think its not a factor at all speed times weight equals power the stronger your core and leg muscles the faster you can punch and the more you weigh makes your power even greater

@willcardenas1579 4 года назад

Being fat gives you more weight its not a disadvantage if your well conditioned

@scarred10 2 года назад

Its technique,not muscle that creates power for fury,he is not a muscular or athletic man.

@jonzu4742 4 года назад

Can you do a video about marvel taskmasters power of copying and learning techniques by seeing them at first time?

@FellVoice 4 года назад

I was told that the most powerful kinetic chain punch is thrown pushing off the opposite foot that the punch is being thrown from, is this true or was I misinformed? Thanks.

@DaveCollins123 4 года назад

Very good explanations from a very knowledgable lad, excellent work

@jonxhunter796 4 года назад

Adam + Grant = Yujiro Hanma Strenght and power + Speed and Technique = Overpower Guy

@emsax 4 года назад

Saw a clip recently of Mike Tyson saying power depends on the leverage of the shoulder.

@chucktwofingers 2 года назад

Yes, I would also be interested in your channel. Great teaching, especially from one so young (no disrespect intended, I'm 65 😊). If you know your stuff, you know your stuff! Excellent video and teaching, I was very impressed and learned something! Thanks. Rénshi Chuck Benson Jr Sensei Wašóše (washóshe): American Indian Self Defense The Red Nation Warriors Black Belt Society

@AxelArmentaMMA 4 года назад

Awesome dude you should collaborate with Shane form fight tips

@DeanAdventure 4 года назад

I would love to set up a boxing match with either of you. I have videos of my sparring. Get in touch.

@talinite5916 4 года назад

I would not want to be at the receiving end of Ruiz’s punches

@chemouarichilo1288 4 года назад

Great video. He has correct form for each technique and he moves really quick. I’d like to know his workout routine and what he eats daily to get that muscular

@Van-nk4ee 4 года назад

Awesome video man

@OriginalKingRichTv 3 года назад

I got poor technique but I have high amounts of trained fast twitch muscles

@aakashr79 4 года назад

Would be thrilled for more content from Grant. Love the in depth analysis of power and speed. 💯💯💯

@realverse Год назад

Excellent breakdown, the very best vid I could find on this subject

@bjarnedevos5891 4 года назад

If you wanna attack, you gotta get out of your guard anyway... Dropping hands if your quick enough actually is a smart thing if you're quick enough

@Stellar77x 4 года назад

Not every person will twist their legs visibly or in a exaggerated fashion. Everyone should adapt techniques to their bodies. Of course there is a middle ground how much you should adapt your body to excelling too, but you will waste massive amounts of times if you want to look perfect in some narrow sense. Francis strikes ugly, a lot of very successful people have certain way they fight, but they all adapted for effectiveness rather than look "technically good".

@spartanlukas 4 года назад

Do you fight? If you know so much why don't you fight and test to prove your skills. Anybody can study, talk, my recommendations however, fighting is the true test of your martial arts skills. If you have not proved yourself in combat in one way or another, nobody will truly take you serious. We need more fighters and fewer analysts!

@mr1ddub 4 года назад

Please make a video as if you were teaching children. What would be the step-by-step slow flow movement you would demonstrate to them to make sure they go from the base to the end punch properly? I was waiting for you to demonstrate it live but you kept showing clips.

@Combat-Mindset 4 года назад

Gold Information Coach, thank you 👍✌💪🤙

@ΙΩΑΝΝΗΣΓΟΥΖΟΥΑΣΗΣ 4 года назад

wow i didnt expect the dude in the 10.50 of the clip to be so flexiblw being so heavy weighted and fat!! great techinque and hip twisting for his size..

@dominicesposito3423 4 года назад

Good power good speed, but head is constantly up and face isn’t protected. Is there a way to move as fluidly without sacrificing defense

@bluehornet197 4 года назад

I've done a lot of boxing and I consider myself good but I have to admit you would definitely clock me with a number of good shots you're fucking good mate if I had to fight you in the ring I would be scared and I'm physically bigger then you

@SHONSL 4 года назад

it all stems from reaction force ;)

@jamesg4987 4 года назад

You punch the front third of the bag when hooking to punch through it better well staying fluid... There's a lot of stuff you don't mention in this video. Boxing is and old sport. There's a lot of old knowledge you can use that you don't need hi tech cameras and a physics degree to understand

@yumingming9815 4 года назад

That boi fast

@kickboxing7857 4 года назад

Is this bullshitdo? Not bad tecnic 4 that exotic style. Слишком размашисто, без защиты, предплечье идёт не по вектору удара... I'm kickboxing champion of Ukraine, +91, full-contact, and i think tecnic guys in this video not good.

@alfredoaustria130 4 года назад

Good Video, but the background music in the video is very much annoying

@cdoedayn 4 года назад

Your videos are golden for those wanting to understand the principles behind martial arts training!

@AlexanderTatsumaki 4 года назад

decent speed.. but the legs are not used much for the striking power, at least not in these videos. also the kicks them selfes could be much harder. its an "ok" example of how to use power in a chain way but could be done better.

@forho2 4 года назад

Do you have any footage of you sparring/fighting?

@jonnycage3065 4 года назад

Boxers maximize their punching power by standing heavy on the front leg, leaning slightly forward. Perfect technique with superhuman strength is deadly Francis ngannou for example

@ToneysReviews 4 года назад

I completely disagree with everything you just wrote. A trained boxer would never EVER balance their load onto their front foot. Your rear leg is holding all of the weight and coiled like a spring ready to launch the lead leg forward for a jab or rotate into a straight/hook/uppercut.

@ahmeddiaa7409 4 года назад

I see some dk yoo technique here .....awesome man

@meteora8888 3 года назад

I love these videos but for those who don't have any training, are these videos useful as a DIY?

@tabiousboatright 4 года назад

Fury cheated. Great info tho. Excellent vid.

@AL-if7fe 4 года назад

I'm fuckin grateful if this guy spars me. 🙏👌

@jashardwallington 4 года назад

Aslo id throw ryan garcia in there you seen that check hook 😳 shit was coldblooded

@elindioedwards1048 4 года назад

Great video. Very good at explaining mechanics of striking. Maybe consider doing a similar video on kicks and elbows? Good job.

@scarred10 2 года назад

Its the exact same concepts

@Nenad-ICXC-Shuput-GFAMMA 3 года назад

It's easy to be fast when one is 120 lbs.

@thejulianno6809 Год назад

Wow my favourite vid regarding the topic!

@theunknown1426 2 года назад

looks like you been reading some of Bruce Lee's literature

@retrograde330 Месяц назад

Adam should train increasing vo2 max

@poloparachutes9983 4 года назад

Me being an economic graduate, the “economics of motion” made PERFECT sense. Thanks for the value man,

@jamesg4987 4 года назад

Punching hard and fast is good... But what about not getting hit?

@sedomartialart 4 года назад

The speed is fake

@thaboshikwambane 4 года назад

This channel's next level. Wow...

@kzr4858 4 года назад

Would love to see a video focused on sparring👍

@sinseeyafilms 4 года назад

What's your chanel that was very useful

@DM1977_ 4 года назад

His quick make a good action star like Jason statham one day mate

@elliottdebell7783 4 года назад

Do you have any MMA fight would love to see you in action

@LycanRace 4 года назад

From 9:16 to 9:20 you only fully rotated your torso at the last punch. Why?

@RK-rb2jr 4 года назад

Wow, this guy is very fast reminds me of Demetrius Johnson

@maxrey4055 4 года назад

Great advice about "dropping your hands". I was just reading a blog from Damien Trainor saying the same thing. So many coaches drilling keep your hands up in your head to the point where your punches and kicks suffer. This mindset will help take my training to the next level

@grantstevensma 4 года назад

YES! It's great advice for beginners and coincidently the ones that are always triggered by it are those who've had a few boxing lessons at the local club and suddenly they're Rocky. The rule obsessed beginner vs the intuitive expert