Ronnie Coleman & Mike O'Hearn the exclusive interview that you have all been waiting for. This is going to be the best 30 minutes of your life. Sit back and get some duck eggs because you are going to watch thing one over and over. You will tell your grand kids about this interview. I sat down with Ronnie Coleman Mr. Olympia and asked all the questions. We get into stuff you have never thought he would talk about.
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Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Coleman graduated cum laude from Grambling State University (GSU) in 1984 with a BSc in accounting.[6] While at the university, he played American football as a middle linebacker with the GSU Tigers under coach Eddie Robinson. After graduation, he became a police officer in Arlington, Texas, where he served as an officer from 1989 to 2000 and a reserve officer until 2003.[7]
Coleman's fellow officer Gustavo Arlotta suggested he attend the Metroflex gym, owned by amateur bodybuilder Brian Dobson. Dobson offered Coleman a free lifetime membership if he allowed Dobson to train him for the upcoming Mr. Texas bodybuilding competition that year.[8] After training for Mr. Texas, Coleman won first place in both the heavyweight and overall categories. He also defeated Dobson himself. Coleman won his first competition as a professional, the Canada Pro Cup, in 1995. The following year, he won the contest again, followed by a first place win in the 1997 Russian Grand Prix.
Coleman's success as a professional bodybuilder has led to many product endorsements and other opportunities in his career. He has visited places such as Brazil, Austria, China, and Australia.[9] He also makes many guest appearances at gym openings all around the U.S. He has made three training videos: The Unbelievable,[10] The Cost of Redemption,[11] and On the Road.[12] In these videos, he gives tips for more experienced weightlifters, while warning against overexertion and improper form.
When training, Coleman prefers to use free weights rather than machines in order to maximize his flexibility and range of motion. He lifts weights four days per week, having cut down due to touring and competing at fewer events. He supports the Inner City Games, an organization co-founded by Arnold Schwarzenegger in 1991. He was the recipient of the 2001 Admiral in the Texas Navy Certificate Award from Texas Governor Rick Perry for outstanding achievements in bodybuilding and for the promotion of physical fitness.[13]
On June 30, 2009, on MuscleSport Radio, Coleman stated that he would compete in the 2010 Mr. Olympia competition.[14] He also indicated that he would not participate in the 2009 Mr. Olympia competition due to a lack of preparation time. However, he did not compete in the 2010 Mr. Olympia.[15] In 2011, he launched Ronnie Coleman Signature Series, a company that provides sports nutrition and wellness products for bodybuilders and other athletes.[16]
30 сен 2024