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The Last Pelvis Video You'll Ever Need 

Zac Cupples
Подписаться 135 тыс.
Просмотров 6 тыс.
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30 окт 2024

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Комментарии : 34   
@lucasp1714
@lucasp1714 14 дней назад
Love the new "Last video" series. Though I preferred the more concrete exercise protocols in the ribcage video. Maybe you can add a second vid with a more concrete exercise protocol for the pelvis? That would be awesome!
@jozakatkin
@jozakatkin 4 дня назад
Thanks a lot! I've waited this vid for so long!
@THChemiteX
@THChemiteX 6 дней назад
The best series! Thanks!
@hansmuller7431
@hansmuller7431 14 дней назад
Best RU-vid Channel
@kristinabelova5021
@kristinabelova5021 14 дней назад
Thank you! Amazing video!!! 👏🏻
@seanc.5310
@seanc.5310 15 дней назад
This video series is awesome!
@EBP_rehab_performance
@EBP_rehab_performance 16 дней назад
Holla!!!! My man! Great post!
@trevor9521
@trevor9521 16 дней назад
Great video and post. Thanks Zac
@ZacCupplesPT
@ZacCupplesPT 16 дней назад
Glad you enjoyed it!
@alexvkcr
@alexvkcr 16 дней назад
Simply amazing, ready to tackle my anterior upper🎉
@Patrick-rr2qw
@Patrick-rr2qw 16 дней назад
Finally! Been waiting for this one since ‘the last ribcage video you’ll ever need’ 😂 Thanks as always big Z!
@ZacCupplesPT
@ZacCupplesPT 16 дней назад
Hahaha you bet!
@Hsa008
@Hsa008 16 дней назад
Great insights as always.
@ZacCupplesPT
@ZacCupplesPT 16 дней назад
Much appreciated!
@davidpatrik4142
@davidpatrik4142 15 дней назад
Killer video
@Scoliobro
@Scoliobro 16 дней назад
Most satisfying pelvis movie ever
@ZacCupplesPT
@ZacCupplesPT 16 дней назад
Given the competition in this area, that’s high praise 🤣
@yogabyshilpa2601
@yogabyshilpa2601 12 дней назад
It's means tucking tail bone is different from posterior tilt of pelvis?
@tongzilla
@tongzilla 15 дней назад
Zac would it be accurate to say the prone versions of the IR/ER test are your versions of the Late IR/ER test which is usually the Ober’s test and side lying hip abduction test respectively?
@Voidermusic
@Voidermusic 16 дней назад
Why bro edited himself so pretty for the preview image
@ZacCupplesPT
@ZacCupplesPT 16 дней назад
Making me blush lol
@Km15DJ
@Km15DJ 16 дней назад
Yaaay First. Btw thanks zac
@ZacCupplesPT
@ZacCupplesPT 16 дней назад
Thank you!!!
@ellielynn8219
@ellielynn8219 10 дней назад
My hips and back are super messed up. I have hyper flexibility, I wonder how (or if) I could accurately test myself to figure out the next step. I can do all these movements just fine but I know my hips are well beyond a little out of alignment.
@Scoliobro
@Scoliobro 16 дней назад
Why is it that my higher hip also has more long feeling leg? i think my right ilium is rotated more forward than left, so my right ilium has more long feeling leg, every time i step it feels like hitting ground faster than left leg. Was my PT right to advice me to strengthen my left hip flexor for ilium to move more to forward to balance legs? it didnt make sense much to me i still dont know is it BS.
@Scoliobro
@Scoliobro 16 дней назад
but i do have slight scoliosis tho, but pelvis wasnt always like this
@ZacCupplesPT
@ZacCupplesPT 16 дней назад
Can perceive and feel a lot of different things based on loss of motion, position your in, movement you are doing, etc. that’s why testing helps tease that out
@Scoliobro
@Scoliobro 16 дней назад
@@ZacCupplesPT Lack of internal rotation has always been on my left leg little bit, and i noticed that if i look my self from side in mirror my right glute seems higher lil bit. And if i lean while standing, to my right, i can feel the ilium kinda block my leaning, left dont as much.
@etrogamerz9880
@etrogamerz9880 16 дней назад
Zac I have extreme rounded shoulder due to scapular winging + shifted on the outer side could you help...it feels as the shoulder is falling apart 🙂😢 if by any chance you have the solution
@user-dg6zy3fs6c
@user-dg6zy3fs6c 14 дней назад
Will this fix patho pec
@RedT_Pro
@RedT_Pro 16 дней назад
I'm going to do 1 pushup for each like my comment get
@neinbruderja7519
@neinbruderja7519 16 дней назад
When these sorts of comments appear, you'll know that video hits the algorithm 🎯
@honkhonk1555
@honkhonk1555 15 дней назад
I need Jesus.
@richardmarko-ti9us
@richardmarko-ti9us 12 дней назад
Your femurs are on the wrong sides.
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