The Life-Changing Practice of Radical Acceptance | Maria Milagros Vazquez | TEDxNatick

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Radical acceptance is a practice that we can use to keep us in the present moment and honor all our feelings without letting them take over. We get to decide how we respond to the ups and downs of life, and if we're open to it, we can even have fun along the way. Maria is a speaker, author, storyteller, dancer and empowerment coach. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

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1 окт 2024

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Комментарии : 45

@Grace_oGD 7 дней назад

Oooooo. I was slowly fading. I needed this. Thank you SOOOOOOO very much for this ted talk. You have no idea.

@TerryYoung-d3h 11 месяцев назад

I had a great therapist that taught me radical acceptance when in an abusive marriage, it saved me in so many ways until I was able to leave.

@Makima-w1w 3 месяца назад

Same

@rijd2304 Год назад

This is why I love mindfulness meditation. I try to practice it every morning, using a mindfulness workbook called "30 Days to Reduce Anxiety" by Harper Daniels. It's been very helpful. It's so important to learn to let go and move on.

@cleet7677 11 месяцев назад

Love it! ''Well, that happened. Now what?' Drama free - Solution oriented! Amen.

@drlatino94 11 месяцев назад

Maria is the only person I could think of that could deliver such an impactful message in a playful yet meaningful way. She makes you laugh but still delivers the message precisely so that you still get the point she's making. I thought of so many situations I could have benefited from radical acceptance and will remember this as we're only getting older, and this is truly the way to live a peaceful and meaningful life.

@mariamilavazquez 11 месяцев назад

Thank you for taking the time to watch and thoughtfully comment. I appreciate you! 💜

@LiaNeri-d4x 10 месяцев назад

I’m curious as to how radical acceptance can be tapped into if she never had the opportunity to recover the files. I’m more interested in her story on how radical acceptance can help us accept things we can’t do anything about anymore

@chontang7562 2 месяца назад

I appreciated her story and enjoyed her talk. But at the end I felt precisely the same. I understand that this kind of talk should be concise whilst successfully delivering a striking message. If no files could be recoved after all these efforts, my own guess would be she would just have to mentally recover and move on. The question is what would sustain our self-acceptance if we face a series of disappointments in both big and small life events

@sandrainontario6710 5 месяцев назад

Something that had been driving me crazy for days maybe even weeks in my mind went away for a moment when I said well that happened what now? I know it will probably come back but now I have five words to ask, I just have to remember them! If I could have done that yesterday it would have saved me hours of tears.

@destinymorton9565 11 месяцев назад

This TedTalk couldn’t of come my way at a better time I truly needed this message and feel ready to take on the challenge that came my way today ✊🏽❤️

@larrycasassa8357 10 месяцев назад

Maria is the real deal. She walks the talk everyday and is an inspirational ball of non-stop positive energy. Her sincerity and enthusiasm for life is contagious. Catch it!

@johnankrah299 6 месяцев назад

I'm listening to this on Easter Sunday whilst cleaning my Church! HELLELUJAH! CHRIST HAS RISEN!

@felizmenteemprendiendo 11 месяцев назад

From today I become a practitioner of radical acceptance. Wonderful Maria😍

@CamMeetsWorld 16 дней назад

Thanks for this!

@miguelinaperalta6266 11 месяцев назад

Looove the energy of your delivery! Priceless! ❤

@ashashclassicmobilebarbers1564 11 месяцев назад

Wow... Maria has an ability of taking any "negative" experience and turning into a powerful and motivating speech. Great message...

@minessa.konecky 11 месяцев назад

I LOVE how you framed this my friend, it is true - every single thing is an opportunity for a new adventure! So thrilled to see you on the big circle again!

@denisesantiago-dw7qw 11 месяцев назад

🎉🎉🎉 I am ready to radically accept the new me!!!!

@daryldandredge463 2 месяца назад

This was beautiful. I had never heard this term before but I older brother, who was wise beyond his years, taught me and soooooo many other people this. I wish he was alive for me to show him this. I deal with his untimely demise with radical acceptance. Great job Maria.

@mariamilavazquez Месяц назад

I'm sorry for your loss Daryl. Thank you for your kind feedback.

@Foxie635 2 месяца назад

She needs to calm man

@user-my1jp7fh6b 11 месяцев назад

Such a beautiful and inspiring energy you bring to all of us. Thank you for this talk and for turning your experiences into blessings for others to learn from. You remind me that we are all creators of our reality.

@comeketorestaurant1685 11 месяцев назад

Amazing ... impactful

@CozyAndBare 11 месяцев назад

INCREDIBLE. IMPACTFUL. MEANINGFUL. MOTIVATIONAL. THAT QUEEN 🎉

@mariamilavazquez 11 месяцев назад

Thank you for your continued love and support. 💜

@QueenMo40 6 дней назад

Thank you for this . I so needed to hear this today. ☺

@LeoCampos2 11 месяцев назад

Those are life changing approaches!!! Thank you!!!❤

@mariamilavazquez 11 месяцев назад

I'm so glad it was helpful. Thank you for watching.

@rosamariatorres-salas4349 11 месяцев назад

Maria, you are AMAZING ❤

@Victoria-wp3sd 9 дней назад

Some of the people in the comments don’t get it.

@krisb.5327 28 дней назад

tons of people lose their data on the computer

@armidamartinez7950 11 месяцев назад

So powerful and impactful, you are so inspiring. Keep shining that bright light of yours!

@blakehansen5434 Месяц назад

This chick is weird. “Mmmmm!”

@victoriajean8543 11 месяцев назад

So Good!!👏🏾

@TaraBrown-v8d 11 месяцев назад

Always a great talk!!!

@BonnieHabyan 8 месяцев назад

Loved this speech. Spot on and amazing job!

@That1grI 4 месяца назад

I feel like I am getting yelled at.

@JeniElbedour 4 месяца назад

You my dear, are a rock star!

@nadiajem4225 9 месяцев назад

Very good! Inspiring

@therelatableboy 5 месяцев назад

thank u so much

@LujainAlwadei 3 месяца назад

Brilliant

@boiketlomandlase1230 7 месяцев назад

Love it!!

@a.a.aa.a5125 15 дней назад

All this BS to bring a laptop to a repair shop?

@TheDiscoAngel 6 дней назад

You failed to understand the underlying message. That was an example of a bad situation and mostly how she used radical acceptance to accept the bad situation.