The Making of a Gym Girlie, My Fitness Routine & Journey | Life in Italy Vlog 

It’s so good to see how you are evolving and reinventing yourself, which I think is very important in life. I started exercising for esthetic reasons, but as I progressed with strength training and increasing the load and eating to fuel my body, my body composition has completely changed and I just love the endorphins after a good session, and I like to feel strong. Weight lifting just makes me feel like a badass and it gives me confidence.

Yeeessss get it Tia!! I've been going to the gym 1-2x/week regularly for zumba and pilates classes, but my goal is to go 3x/week! I go after work and that hour where I don't think about anything and get to move my body feels soooo good

more than the physical it’s the mental for me, specially working remotely it just adds a strong base to my day 🙌🏾

I agree doing fitness feels good and I used to take classes on ClassPass.

What I loved about living in Italy was the fact that their desserts weren't so sweet! I miss that.

Okay dedication❤❤❤❤❤

It is nice to see you.❤❤❤

Hey Tia, I am planning to visit Milan this summer for a week. Please could you let me know the best places to visit? 😊

Why does it not surprise me at allll that you were a cheerleader!!!!

The home is home-ing 👏🏽👏🏽 Who makes the cabinetry? It’s such a vibe

I love sport as a teen, was even in the female football club in secondary school, and as an adult I hated sport. Dear lord ! I need to loose some weight but am here running from sport. However, coming to Italy influenced me with so much walking, as Italian are very sporty and walk a lot. Immersing myself in the culture really helps, 2 times a week, I purposely make sure I complete my 14 thousand steps,and then spent the rest of the days trying to complete 7K steps. In Nigeria, I tend to drive a lot and go to the gym once in a blue moon….. One thing I love about Italians is their active lifestyle, though I tend to ran from it, I also try to attend a height of it. Morning routine at home, every morning. Even if I don’t want to do the morning routine, once I see my neighbors every morning doing it; I do get inspired, especially considering they are slimmer and I am the XL size. Once I see her, I ran to do some aerobics too; and sincerely it helps. Keep going girl 🎊!

And aging couldn't be an excuse for not training at all. Today I do things I didn't even do when I was your age.

You're genetically gifted with a natural huge muscular mass. Lucky you! Well done. P.s. Apple Watch are not that beautiful. Agreed. Like all the other products of them. I don't think Jobs would like them, especially the Vision Pro. Yeah, I made a model of my imaginary Apple "watch" and I would make them differently (while today they are the same as the competitors' ones).

IL nuoto è il miglior sport in assoluto. Io facevo palestra e nuoto.