Dear Friends, Thank you thank you so much for Watching and your Beautiful Comments! We are so happy that you all like this Qigong Routine practice so much. Wish you a wonderful experience about Daily Qigong Practice with a lot of Joy, Peace and Healing! Stay Healthy and Happy on the Path of Practice... If you love to learn more about: - 8 movement shaolin qigong ( each movement with explanation) is here: ru-vid.com/group/PLoAnh-GiKoq1AkmzhkMBCqOAW-C4YMAPe -warmups is here ( with Explanations): ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tBK-0zfTBLk.html - Massage movement is here ( with explanation):ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Nlq7UWWbYnY.html thank you
I just tried this for the first time and started crying so hard. I’ve been going through a very difficult time and trying to heal my traumas and something about the movements made me feel a connection to myself again. I plan to keep it up, and allow my body to keep releasing what is no longer needed anymore. Thank you 🙏🏻
Thank you for sharing. That's so wonderful to hear that... Yes, we will try to offer qigong videos the best we can.. Great big Smiles to you all Thank you
I'm so happy that I found you! My husband is an expert in all the Oriental Martial Arts, but was shot in the lower spine in the line of duty as a Federal Marshall, was completely paralyzed from the head down for 18 months, but with treatment from a Chinese Doctor, speech and physical therapy, learned to talk and walk again. He is 69, now, has neuromuscular disintegration and much pain from his shattered vertebrae and disinegrating disc, but is still trying to remain active. I would love to see him practice his Martial Arts Exercises, once again! So I'm sharing your beautiful video with him!
Such a beautiful session, which I repeat daily. Warms up the body, stretches out the tension and gives an energised feeling of capability. As a 55 year old woman, who doesn't move enough, this feels like the first stage towards reversing sofa-melt. Thank you very much 🥰
It’s astonishing how ungrateful we are as human beings always surrounded by stress and media we don’t take the time to be grateful for the stuff we have,thank you you’ve opened my eyes to so much amazing things that I just pass by every day
thank you for your moment . it's wonderful to have time to stop and take good care of our body and mind. Take good care ourselves means take care of others, too.....enjoy your daily qigong practice dear Friend.
thank you for this peaceful video. I hope anyone reading this gets blessed in every aspect in life. Anyone suffering from any pain or illness, i wish for you to be healed
I have been practising Qi Gong for 6 weeks now and love it. It really complements my yoga practice and I can do it in the morning when I’m very stiff. Thank you so much for all your sessions. 🧘♀️🙏
Recovering from a back issue...this is a great workout and I found I could almost do all the movements and felt refreshed... thank you, this video is being saved to my play list!
i love this routine i have suffered anxiety and depression and this help me understand who i am when things get on the downside a bit i can relax do the workout and it gives me a sense of wellbeing THANKYOU
Fell that same Bro I have panic attack and anxiety I use medicine but it's difficult to life white this.Can you tell me it's helping you really QiQong I need to start and feel better to be with my famili.God bleeds you
Yeah mate I also walk and run everyday I bought a Garmin sports watch it monitors my health pulse heart beat and so on Ive started eating better now I'm relaxed with these exercises I am more disciplined but it's only as good as you put into it
Excellent how wonderful to see these movements so subtle so harmonious transmit love, delicacy, peace, I love it!Thanks for teaching us and excellent music. From Barcelona 🇪🇸🌍🙏 ♥ ️
Looking for a practice of something with graceful movements. Until yesterday I have never heard of it. Your movements have given me hope that with time I shall be able to move with tranquil intent. 67 yrs old. I watched and tried to mimic the flow of your movement. Felt much better at the end of it. This morning I am again watching and following the flow. I will do so again this evening.
Thankyou so much for this gift, Brother. I practice almost every morning with you, and you fill our home with light and loving presence. My body, mind and spirit have never felt so loved and loving. Thankyou.
Gracias por compartir este video!!!... filosofía ancestral en movimientos... En la práctica es sentir paz y sanación!!! Es sentirse uno con el universo!!! Gracias, gracias, gracias!!!
I just tried this for the first time with my coworker in her office. I'm hooked. I was feeling so stiff and wrecked from a bad night's sleep and long weekend. Now i feel so good and ready for the day. Thank you.
I came through your shorts video and I was ..just crying why I wasted my lots of time and don't think about my self I will definitely start it feom tomorrow Lots of love from pakistan
TheAwakenedINFJ Absolutely and the number of repetitions for each form can be varied. My personal experience is that it helps centre my energies and sets me up for the day; but often if given the opportunity when stressed as a moving meditation it calms so I may refocus 🙏
I have close to four million dollars worth of titanium in my face has arms and neck and the doctors gave me a lifetime sentence of a disability paralysis and opiates I fired all of them last year and progressively started treating myself naturally getting my movements back 3 weeks ago I started this workout in the morning moving up from basic beginner Tai chi and it has been amazing for me I can't believe how well it is working have to thank you for sharing this knowledge for people like me who are slaves to Western medicine so we can realize that we can heal
I use to practice gigong when i was in my twenties. I was pretty good. I am in my seventies and have a lot of health problems and suffer from anxiety from losing my two sons. I found your channel and it is bringing me a lot of peace just watching you. I hope I will be able to do some of them again. You are so masterful and your voice is so calming. I will continue to watch every day. Namaste
Dear friend, Sorry to hear that. your mother, she's always in you. So when you practice Qigong, she's also doing qigong with you too. send Peace to you and her!
Sorry to here of your loss. It is good that you are helping yourself as well as people around you..........finding the balance will get you through. Your mother wouldn’t want you to be upset.
I found your channel yesterday and watched the exercises which are so fluid, easy and relaxing. I am a feisty, 80 years young pensioner going through difficult times coping with pain and loneliness. I did some of the massage exercises last night and found them easy and cheering. I have also taken to meditation and I know that using both these will help me considerably. Thank you so much
Sending you good vibes from across the world. Online, there are many of us who are here to help you feel less lonely and things we can suggest to help ease the pain a little. Hope you are doing amazing!
We are not alone, never, always connected each other and with invisible Light beings 😇. Many People of your age do not understand that is important to take care of their body. You understood that and it is very important. Go on to take care of your body and soul and do not forget that you are not alone. Big hug to you 🥰 ( sorry if my english is not perfect, I am french 😁)
Hello from Prince Edward Island from this feisty 76 year old grandma pensioner . .meditation and movement offer so much . . and so does staying in touch with folks . .texting is proving so beneficial in that regard . .sure hope you can include texting in your anti-loneliness practice. Cheers from Charlottetown
Tried this and started crying mid-practice. Felt like a familiar place. Then felt sad about how the world could be much better. Was reminded how sacred it is to be alive and to be shepherds of the living world. Thank you for sharing this!
Jonathan nice to meet you, I just wanted to comment that I had a similar experience but not because of this routine. I have never tried this routine I just watched the video, but your comment reminded me when I tried this meditation for the first time ever. It was a simple guided meditation where there was a gentle voice helping me to keep my mind clear and help put me in a peaceful state of mind. I did feel very peaceful, next thing you know the tears were flowing, I said where has this been my whole life, why have I not ever come here, I have discovered something beautiful, and it is within me, and it made me cry, I've lived a long life of drug addiction and alcoholism from which I was delivered and I'm better now but... I think my mind hadn't been in a calm state like that ever in my life, I had never felt a peaceful feeling such as this ever in my life, and I think it was tears of joy actually, like something got unlocked, something pure and beautiful. And it's almost like I touched the pure, and it was so pure, it broke my heart and made me realize things, but in a sweet beautiful way. I believe God was there in the room with me, I'm a Christian so for.me it would be God. The sovereign God where love comes from. Infact, brother, just writing this made me begin to cry. Life IS so special. It's so short, and in that because of that, it's even more beautiful. And sacred. I only did this once, never experienced it again, it was a few years ago. But right here right now, writing this, I've decided that I need to go back there, and I need to do it more often, and put my mind in that peaceful place, so that I can slow down and take a look at my self and my own consciousness. I'm a very stressed person in a high stress job, business owner IT guy, I lost both my parents over the past 3 years, my mom was 56 I miss her a lot. But I know that one day I will see her again. I think I need to meditate again, there's something there and it was for me. And I neglected myself by neglecting to go back there, after the beautiful experience. I can see now that I need to go back there, for myself, for the people around me, tools like this are beneficial, to help me be a better person to the people that love me and that I love and those i encounter on my journey. And it helped me see myself in those brief moments, and I saw that I wasn't as bad as I thought I was, and that I might even be able to appreciate myself. Yes, just sitting here writing this, I have just in this moment discovered many reasons to embrace the practice. Gentleness is underrated, God bless you Johnathon, for sharing your honest heart, which inspired mine, to do something for my being, which led me to the thought process that I need to take better care of my inner self. Thank you sir. May you find Peace in your heart, sir. 🖖
@@zac2877 I like comments like this. Please could you share the initial meditation that made you emotional if you still have it? I'd like to see if it or another one of of the creator's work can make me feel such a thing
İ dont know if this is a coincidence but i want to tell one thing. İ was a chain smoker, but since i start doing this qigong routine, i almost stop smoking. Maybe two or three cigarettes i smoke per day. İts amazing, i really dont know if this is a coincidence or a result of qigong 😍 PS: it happened naturally, i wasnt planning to quit smoking.
