The Midlife Blood Sugar Roller Coaster 

Kate Smith is back and this time we discuss how blood sugar contributes to so many of our symptoms and most of us have no idea.
Our modern world makes it hard to have optimal blood sugar. Things like chronic stress, processed foods, snacking, and lack of sleep contribute to this.
Symptoms associated with blood sugar high/lows include headaches, anxiety, brain fog, fatigue, weight gain, hot flashes, insomnia, afternoon bonks, needing caffeine, cravings, and more.
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