The Mind Cannot Be Trusted 

In order to master the mind, we have to understand it first.
In this lesson, we look at how the mind stirs and experiences mood swings and fluctuations all the time. Understanding the nature of sañña (perception / memory) and how it functions can liberate us from unnecessary suffering. This will also lead us into deeper peace, balance and meditation.
Part 1 of 3 - Spiritual Circle 15 March 2023
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