The Missing Key In Your Anxiety Recovery - Learning To Let Go 

This is so awesome. Exactly what I’m going through. I was so close to feeling over this, but realized I wasn’t completely accepting. For me it’s been a rough few months up and down since then. But I lm slowly realizing how simple this can be.

@@Joey007ist that’s the thing it’s simple right, but it’s also not easy at the same time- and it’s so easy to forget!

Thank you for your words. Seriously part of my recovery.

100% yes - simple but not easy is exactly what it is! Absolutely on the forgetting, I often stop myself and am like right what’s happening here then realise ah yes I’m resisting again and then I’m immediately back on track. I see it as you really need to practice to get those new thought patterns embedded 👍

I feel like I could have written this. I think I sort of had an "Aha!" Moment tonight... I realized that I'm so worried about everything that I'm not living my life fully. I'm always thinking about how people perceive me, how professional I appear, if I'm ready to open my business, can I handle it? Will people like me? Will people dox me and make fun of me if I make a mistake? The list goes on... But mainly my anxiety centers around talking to people in certain situations. Important ones, usually. Like a job interview... I was this close to having a visible panic attack during one about a year ago. The lady was nice and actually helped me chill out eventually but she held on to that first impression I guess because I never got a call back when she said I would get a call either way. It crushed me. Even going to appointments make me freak out now days. But tonight I just had this realization... I am who I am and who I am is OKAY. Everyone else is worried about themselves, I shouldn't be ashamed of being me, so I'm just going to be me from now on. I'm going to do the things I want to do, and learn as I go. I hope this feeling lasts. Much love to you. 💜 I hope you're still feeling that freedom!

How do you accept the symptoms during the day. Just try to ignore or not over come you?

Awesome! Great share :)

how are you now? what are the things u did to be100% cured?

Hey Irene! What do you mean by saying let go? Just go back to your life?

@@barbaramakantasi7270 αν βγήκες από αυτό κάποια συμβουλή θα ήταν πολυ βοηθητική

@@locco8291 είμαι στο σημείο ανάρρωσης πλέον, θα σε συμβούλευα να μην δίνεις σε τίποτα που νιώθεις σημασία και να κανείς πράγματα που σου αρέσουν και να αφήσεις όλα τα υπόλοιπα στον χρόνο …

Where can I get the book

how do you feel now?

I am struggling with this too, to let go

Appreciate the feedback!

Thanks!

Hey very interesting that is me too! Any updates on how u r now and what u did?

You guys, that's the WHOLE point and important part of life in all ways shapes forms! Live ONLY for Today.. don't think of a future that isn't here. Just keep your mind in the now. The future will come anyway

Glad you felt that way.

how are you like rn?

I'm doing better, I'm not out of the woods yet but I'm responding better and it's true that letting go is the best thing you can do no matter how bad the symptoms are they can't last forever. The symptoms want to stay alive

Wow..exactly what i had issues with i called it "heart phobia"! Of course neing raised in a house where everyone jad heart attacks (dad had 5) i grew up paranoid. Im 45 and finally starting to feel better. Its crazy what your mind can do. U must learn to make your mind work FOR you..not against you.:)

It is very common with anxiety. I have it as well and have read tons of others who do.

Apparently they're called hypnic jerks. I had them frequently, and have them sometimes when anxiety/adrenaline is high

Mine Too!

You bet.

Thanks Sean!

Yes - anxiety grows in the fire of resistance and dies in the water of acceptance 👍. If anxiety is not a problem, then it literally can’t be a problem!

Yess Vacate Fear is awesome 💜💜

Glad the content and books help!

Can you share the link of two books?

Great to hear

@@byebyepanic I live in San Antonio. When can we link up in Austin?

@@CarlosGarcia-gv4sf ^^

Can we talk plz

Need help

@@ayushisingh2141 sure what's up

@@pawananubhav12 just wanted to know how u recovered

@@pawananubhav12 u can give ur insta handel or something else

You can do it!

I also have severe childhood trauma and church trauma being in a cult that I left after 20 years of being in it. Identity issues

Yo! Sometimes I have the same feelings. What really helped me was when I saw one video of a RU-vid therapist (idk the name anymore) which explained the symtom. I also always have the fear of passing out in public until she told me that passing out or fainting only happens when your blood pressure is really low, however when u experience a panic attack or an anxiety attack your blood pressure is all the way up so it is impossible to pass out :)

My therapist told me you can’t ‘nearly pass out’ or feel like you are passing out - you either pass out or you don’t there is no ‘nearly’, feeling dizzy is just feeling dizzy it’s uncomfortable but thats it, telling yourself that feeling dizzy must mean something is the issue. That was a game changer for me - feeling dizzy or whatever is not the problem its the ‘thinking’ it’s a problem that’s the issue. I then used to make myself dizzy on purpose, I then just accepted it an welcomed it - then it just went away, because I stopped making such a big deal of it, if it happens it happens - then it just stopped because I no longer cared about it

Let them come and pass.. dk not fight

Do both, learn to let go but exercise and eat healthy too

That and “here’s the truth” lol

Yes, it's very common. Anxiety can be a symptom of a weak immune&nerve System loaded with a bunch of toxins gathered in your body ... that's why it may Start with gastritis or other gut issues. It's something most people do not pay their fullest attention to ... sadly.

@@igorpetrov6098 sadly this is all lies kindly share your evidence on this..anxiety is normal and it has to do with nerves sensitisation nothing more..just let go and be fearless no what if thoughts and it will leave fast I have the same experience and comments like this misinform people..just work out your worries

@@steveodour8422 Sasa...naomba kusaidiwa...

Letting go IS the practice.

@@byebyepanic That is pretty hard.

@@Kenny0zif this was supposed to be easy, no one would have anxiety/panic issues

@@thatguymichaelhtx That is true.

They have been for me.

Thank you for helping free ❤️

I know exactly what you are talking about

Think when it comes to letting go or releasing any tension is believe in every move of recovery that to me is the hardest part you have to believe in letting go of your symptoms and fears. Example no good letting go of symptoms and keep your fear maybe of it coming back. You have a panic attack it's so frightening in so many ways that when you go out again your brain fears it so much that you're brain tells your body to fear then your panic attacks start