Anxiety Attacks: #1 tip to stop anxiety attacks forever 

Tamara Barnes you have unsolved pain , look up breathing exercises it will help you heal

Tamara Barnes Same here:(

its easier because you are woman, its much harder for man to throw away that panic, and you can`t cry of course because everybody will look at you like at miserable shit

Same

I used to have the same problem but then I found Knewreck prevent panic guide (google it), it really works

Go grab your anti anxiety or Other Meds,WITH OR WITHOUT Prescriptions at www.polybestpharmacy.com

Mertle Harry, Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10 minutes if possible twice a day. Also read the benefits of alternate nostril breathing meditation.Try to be still while doing this meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam --Life Coach.

Shyaaam Meneen I think I’m gonna try those meditation out thank you for that!

Mertle, It is all in the mind. Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10 minutes if possible twice a day. Also read the benefits of alternate nostril breathing meditation.Try to be still while doing this meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam --Life Coach. 1

Thank you I will try what you have said thanks again for answering me

@sam park I have been good for a week now. I've been doing things to stay busy, it helps.

I hope so too and thank you so much for asking

Same, when I was at school I felt fine because I was constantly busy. But now corona has taken that away for now so my anxiety is thriving 😚✌️

Elsa, Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10 minutes if possible twice a day. Also read the benefits of alternate nostril breathing meditation.Try to be still while doing this meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam --Life Coach.

@@shyaaammeneen63 that's great information, that's something I definitely have to try. Thank you so much!

What does that mean

My biggest fear came from Christian beliefs. Sure, God cares for me and loves me, but if I disobey his commands, he will torture me in hell for eternity. Thanks no thanks, Jesus.

Frida Lolita Jones for how many years ??

It is all in the mind. The most effective and permanent way to get rid of anxiety is meditation the best being the free Vipaasna meditation practiced all around the world. Meditation reprogrames the mind. For a start sit on a chair with eyes closed and be still focusing on the breath for 10 minutes early morning and night. Increase slowly to 30 minutes. A lot of thoughts will come but slowly negative thoughts will reduce. Watch Vipaasna videos on Google search. Continue practice daily-a lot of determination is needed.

@@polybestpharmacy3253 Fuck off with your drugs

This make alot of sense. greatly delivered

Hope ur alive Hope they got a TV

How r u noq

Pray

Me too I’m only 14

Me too

Me too. Its the muscles tightening in the shoulder region....

Yes me too. Neck is so tight.

Go grab your anti anxiety or Other Meds,WITH OR WITHOUT Prescriptions at www.polybestpharmacy.com

i hope we do!!

We got this 😤

Love your energy bro, im fighting as well 👁🙏💯

Get. Neuro. Mag for panic and anxiety. It really works great.

What was the tip? He explained a lot without coming up with something practical. What was the takeaway message?

Move your eyes left and right and breath slowly in and out this tells the amygdala to calm down and your body calms down

Where yiu buy these supplement

in dis together

Jossy How did you surrender everything to Jesus? I’m experiencing severe anxiety right now with many symptoms. It started after some “paranormal” like activity took place in my house (my husband and I witnessed it). Can you email me? I’ve been crying out to God and I just want to be free of this. My email address is sieshthorn@gmail.com

@@maliamorrow8307also a victim of anxiety email me at karimgooden1984@gmai

So true....the same thing happened to me, the moment i gave my life to jesus he starts working miracle things in my life, thank you jesus.

Jessa G Just in healthy body,healthy soul!!!!! Doctors these days and health education soou poor !!!! Too much talking about axiety,but nobody focus about what reasons cauce this axiety?!?!? You can,t control your body you have listen your body what help he needs!!!!!

It is all in the mind. The most effective and permanent way to get rid of anxiety is meditation the best being the free Vipaasna meditation practiced all around the world. Meditation reprogrames the mind. For a start sit on a chair with eyes closed and be still focusing on the breath for 10 minutes early morning and night. Increase slowly to 30 minutes. A lot of thoughts will come but slowly negative thoughts will reduce. . Continue practice daily-a lot of determination is needed. Watch Vipaasna videos on you tube.

Yea wright the fear is just go away I dont think so I just cant controle it.

@@sandagrgic1711 u can’t control it because your mind is all over the place. calm your mind. i know it’s hard, i struggle badly with this too but you just got to calm your mind and it will calm down

@@shyaaammeneen63 all my anxiety stems FROM my breathing

You are welcome Susan, I'm glad it gives you more understanding. To help you even more on your journey, I suggest you to watch my 4 videos that build upon this video, that will give you even more clarity in the complete liberation process at: www.alive-academy.com

You are welcome. Thanks for sharing your appreciation!

You are welcome Henri.

It is all in the mind. The most effective and permanent way to get rid of anxiety is meditation the best being the free Vipaasna meditation practiced all around the world. Meditation reprogrames the mind. For a start sit on a chair with eyes closed and be still focusing on the breath for 10 minutes early morning and night. Only focus on the incoming and outgoing breath. Increase slowly to 30 minutes. A lot of thoughts will come but slowly negative thoughts will reduce. . Continue practice daily-a lot of determination is needed. Watch "What is Vipaasna meditation ' videos on you tube.

sAmuel fLores sAnchez ... they r our allies when they r in their limits but when they cross their limits then u dont need an enemy.

First, this is only my opinion and I don't trait to convince you or anyone. I can be wrong. This is my experience with anxiety and panics attacks, what I discovered that works for me. When they are on their limits we don't call it anxiety, or panic attacks. Enemies exist only in our minds, they don't really exist, are creations of our ego. Panic attacks are the last resort our body has to tell us to change the behaviors that are going to kill us, his last cry for help. If the body can't release that energy in Panic Attack form, that energy is going to create a major physical problem. We have to feel great about having a Panic Attack, the body is giving us another opportunity before collapse itself, the body is fighting for us . When you think in Panic Attack as an enemy, you lock yourself looking for protection, you have fear of the enemy. And that is what creates the Panic Attack, anxiety feeds in your fear, if you don't have fear, you can't possibly have a panic attack. It takes me time and a lot of attacks to reach this point. You need experience and "training" So this information I just gave cannot be very useful for persons who just have his first Panic attacks. Is like trying to teach algebraic computation to someone who just started to learn mathematics. In my case when I suffer PA first time I went to the hospital and they drug me. Drugs take the PA but so my energy an optimism and will to live. So I drop the medication and fight the panic attacks on my own. Over the years I learn all that things I say above. And I train myself during PA to not offer any resistance, total acceptation. That's the way. When you think on PA like your ally and savior, when you ask sincerely for more, when you lose completely your fear, you drop all your resistances and the PA goes through you without doing any damage. Is not easy, I don't say that is easy. When I began to "accept" (and when I say accept I say willing to accept death if it comes. I talked to my PA "Come on, give me your best shot. Kill me if you can), to drop my resistance, to not do anything that can relieve me (like running), simply lay and relax, the level of craziness in my mind was really scary. I remember me thinking "there's no way my brain is going to be ok tomorrow, there's no way it doesn't have substantial physical damage at this point. I'm going to be crazy or incapacitated all my life". That was scary, and the fear perpetuates the cycle, the Panic Attacks. Like I said, you have to awake in the morning and see for yourself that your brain is ok and that all the craziness wasn't in the end really dangerous, you have to realize that you were safe the whole time. And the next time you are better prepared and don't give up so easily on fear and the response is better until one day you really don't have fear and when the first symptoms appear yo focus your attention on them without fear, only observing, and you experience your PA vanishing without doing you any damage. In that moment you understand that PA are one of the best things that have happened to you in your life. They help you overcome fear, and a life with fear is not a healthy one. Fear is the cause of almost all the disorders your body have. Anxiety, stress, they damage your bacterial fauna, for example. The body is so complex, a little change in the bacterial level can create some serious malfunctions. Anxiety is not a disease, is something we build over the years with harmful behaviors and heal it require work and time too. One pill doesn't do the trick, apart from the momentary "dope-relieve", what medication thas in these cases is taken away from your body his way of communication. I extended myself so much. I want to emphasize that I don't say medication is bad. Sometimes, like when the problem is here and is big because we were feeding it with our harmful behavior over the years, and we don't have understanding nor the experience to deal with that, is necessary so to save our lives. I say that medication is not a permanent solution, only a temporary patch. It has to be used cleverly. Dealing with the problem for ourselves is the only thing that can not only heal but improve us. I hope my English is readable :)

@@thecrazyandthewild hi Thanks for sharing your experience. Could you please, say how, what did you do, practically, to deal with your Panic. I understood in general what you said, what it would really help if you could explain exactly what you did and how you did it. If you used a specific phrase, or daily exercise, how you disensitise yourself. Could you be more explicit please ☺️ It would be much appreciated it! Peace ✨

I find interesting what you are saying: Panic attacks are good things, these are alarms to let us know we are doing something wrong. So, when we have panic attacks that appear in many places : when I go to buy food, when I go to the park with my son, when I take the tram, and so on... What is wrong in those cases? (I think that what's wrong is our way of thinking, and that the P. A. IS TELLING US that: your thinking is unhelpful )... Do you think this is the case. Would like to hear what people think? Many thanks. 🙂

hi everyone ,if anyone else needs to find out about how to overcome panic attacks naturally try Tarbetti Fearless Tutor ( search on google ) ? Ive heard some amazing things about it and my cousin got amazing success with it.

I am glad it served you this way ! 🍀

Ik how it feel that shit feel nutty 🤦🏿‍♂️ I have it yesterday

It is all in the mind. The most effective and permanent way to get rid of anxiety is meditation the best being the free Vipaasna meditation practiced all around the world and maybe in your country.. Meditation reprogrames the mind. For a start sit on a chair with eyes closed and be still focusing on the breath for 10 minutes early morning and night. Only focus on the incoming and outgoing breath. Increase slowly to 30 minutes. A lot of thoughts will come but slowly negative thoughts will reduce. . Continue practice daily-a lot of determination is needed. Watch "What is Vipaasna meditation ' videos on you tube.

Zinc magnesium vitamin b6 that use . anxiety stop

Yes we can overcome it !!

@@muradgul4528 i heard that D-stress helps stopping anxiety too !

Sit down with pen and paper, look at your feelings write them down. Look at the feelings, ask what is behind them? For example behind anger is often fear, ask why? Find out what is it you are afraid of losing, maybe the good opinion of others? Why is that so important? Is it because of lack of self worth? Is this because of your upbringing? Could it be negative thinking? What attitude is causing the feeling? Can it be changed? I found out in doing this I found the root causes of all my problems. Instead of running from my feelings or distracting I faced and felt them. Good luck.

Just move your eyes left and right this tells your body to calm down trust me

@Light4you me too. I want someone to talk to

I suggest you to watch my first free video (of 4 free videos) how to get immediately over an acute anxiety attack at: www.alive-academy.com

Thank you!

He is Dutch

Thanks Amy for your feedback! When quarantine triggers your anxiety, the opportunity arises to learn to flush it out from the very root up once and for all. Make sure to check my 4 free videos which build upon the insight in this video @ www.alive-academy.com Enjoy your complete liberation process! ♥️💎🍀

@@alive-academy Thank you I will check them out!!

Amy, Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10 minutes if possible twice a day. Also read the benefits of alternate nostril breathing meditation.Try to be still while doing this meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam --Life Coach.

@@shyaaammeneen63 oh wow, I've never heard of alternative nostril breathing meditations, I will try them out. Thank you

😔

Try and understand the type of anxiety and start working on it. Discuss with people. Breathing exercise is very helpful on attack. Use medication for emergency prozac and propranolol can be helpful lower dose meeting psychiatric is good.

Idk I have it but today I was walking to the barber shop and something just hit me tell me to go back home and I got scared 😱 🥺I was being dh 😭 sorry for my laugage 😂 but I was keep asking people time it is I feel like I couldn’t breath my body starting acting my heart starting crashing 💔💔 I was thinabout my grandma a lot I’m only 14 and I’m going a lot of stess I just want it out of me 🤦🏿‍♂️💯

Shamir Hatcher I’m only 14 yo and I’ve gotten an anxiety attack at a barber shop too it is pretty scary

Hi Martha, I really suggest you to watch my 4 free theoretical videos at: www.alive-academy.com, best regards, Tom

Martha Fehrenbach .... all you need is Jesus Christ trust me He is the best physician who heals without medication.All you need to do is to please accept Jesus Christ son of the living God as your Lord and personal savior. Start a bible base church, read your Bible and talk to Him He will answer.It is written that by His stripes we are healed just believe and be safe what He has done for me and others He will do for you too He’s no respector of persons He loves you SO much.💞❤️💖😁🥰

Jossy pray for me, as a brother in the Lord I’ve been dealing with horrible anxiety and depression the last 6 months or so. There is power in the name of Jesus, please pray for my deliverance and restoration. God bless you.

I feel everything as you do except that I'm so afraid to throw up too even

me too!

Hi Ulymar, I understand you feel this way. Your radical honesty with yourself is the key to lasting change! I suggest you to watch my 4 free videos that build upon this video to get more insights in complete liberation from struggle, so you can start seeing, creating and experiencing the authentic and exciting life you are actually born for. Watch the videos here: www.alive-academy.com. Enjoy your liberation process!

Same here. after giving birth, i became idle. i cant go back to work, i cannot walk without someone with me, i cant even talk to other people because that makes me hard to breath. i know i have anxiety, fear, panic. i am so afraid of my thoughts. i feel helpless and no one cant understand my feelings even my husband. this is not me. iam a jolly person before.. but now, i feel that iam the weakest being now. iam always worry, and its hard to stop that thoughts once it gets started. even sometimes when. iam just sitting and i noticed my breathing, then it will make my body hard to breath. i hope i can overcome this negative thoughts. i cant even talk loud for the fear of getting hard to breath. :(

@@maudeguzman7546 same happening to me and even I was jolly person but now literally I can't sleep and I can't do anything

How r u now?????

@@sumaiyasam9002 hey, doing better recently but still not perfect.

@@demivanmaanen7915 how r u managing

@@sumaiyasam9002 i switched therapists and i'm doing better

I\'m not sure but ,if anyone else wants to learn about how to overcome panic attacks and anxiety try Debuncar Panic Attack Aid ( search on google ) ? Ive heard some unbelievable things about it and my co-worker got great success with it.

To create something that truly makes you happy.

Yo me tooo 🤦🏿‍♂️😭😭

It is all in the mind. The most effective and permanent way to get rid of anxiety is meditation the best being the free Vipaasna meditation practiced all around the world and maybe in your country.. Meditation reprogrames the mind. For a start sit on a chair with eyes closed and be still focusing on the breath for 10 minutes early morning and night. Only focus on the incoming and outgoing breath. Increase slowly to 30 minutes. A lot of thoughts will come but slowly negative thoughts will reduce. . Continue practice daily-a lot of determination is needed. Watch "What is Vipaasna meditation ' videos on you tube.

If you are interested to know a simple method to get you immediately past any acute anxiety attack, I suggest you to watch my first free video at: www.alive-academy.com

It is all in the mind. The most effective and permanent way to get rid of anxiety is meditation the best being the free Vipaasna meditation practiced all around the world. Meditation reprogrames the mind. For a start sit on a chair with eyes closed and be still focusing on the breath for 10 minutes early morning and night. Only focus on the incoming and outgoing breath. Increase slowly to 30 minutes. A lot of thoughts will come but slowly negative thoughts will reduce. . Continue practice daily-a lot of determination is needed. Watch "What is Vipaasna meditation ' videos on you tube.

Good explanation

Same here. What did you do to stop them.

Started smoking again hahaha

Thank you for you comment. If you wish more insights, please visit my website where you will find 4 free video's that might provide you with these : alive-academy.com/ Good luck 🍀

I will pray for you. Sometimes the "enemy " trys yo make you feel anxiety even in church or anywhere. Say ,"Get behind me Satan!!", and Jesus will deliver you. Also there are many reasons for anxiety and stress. Wither its bad experiences, trauma, abuse etc etc. Buy a notebook or journal and make a gratitude book. Talk about what you are grateful for. What you need to do in life, anxiety, sadness, release it on the paper, draw, right a poem etc, etc. Make sure you pray after and before. Then leave your worries with God and Jesus and let the Holy Spirit guide you. He is with us. He will never leave us or forsake us!!🙏🙏💜💜😇

I teach and it sometimes happens during classes I'm teaching in...

Hi there I got same situation Please tell me how you going

@@sandeepkaur4842 hi there.. you just have to be more relaxing n you can try to distract urself from doing activity like baking drawing painting depend on Ur interest cause right now if u are pregnant our emotional become 2 so sometimes hard to control but try to be more relax take a fresh air breath in n out ..I know is not easy to go through axientyyyyy...now I'm on medication even thou is 1years ..my axientyyyyy will come n go it's depend on how u manage to control

What do you mean by black out?

Thanks!

No cap same i need help I’m only 14😭😭

Same I lose weight too 😪

This is glorious, I have been researching "signs of a panic attack coming on" for a while now, and I think this has helped. Ever heard of - Supreme Panic Magic - (Have a quick look on google cant remember the place now ) ? Ive heard some awesome things about it and my m8 got great results with it.

here's several suggestions to try Avoid stimulants like alcohol and caffeine Take part in relaxing activities Exercise regularly Join a self-help group (I read these and more ideas from Trevs Panic Fixer website )

Not certain about the points made but ,if anyone else wants to discover tips to reduce panic attacks try Debuncar Panic Attack Aid (should be on google have a look ) ? Ive heard some amazing things about it and my work buddy got excellent success with it.

Alcohol is a depressant.

Why not just publicize all your feelings?

have you gotten rid of it?