The More You Train the Fatter You Get | What the Fitness | Biolayne 

I like that you share what you know and when you learn otherwise you admit it and share the new info !

I commend you Thomas, used to be a huge fan of yours for the longest time and was one of those keto and fasting zealots. Then I was introduced to Biolayne and found out you were full of crap on a lot of things and it shattered my understanding of how to loose fat. Went through a resentment phase and then I saw your sit down conversation with Layne and gained some respect for you again. I am happily off of Keto and Fasting and enjoy diet sodas once again and am able to maintain a healthy weight.

@@reidbalzer9514 They are all influencers and of course some parts are to sell and make money. Take what works for you and what is easiest. Personally i always go back to fasting because its easier for me, eating one meal per day and i am older at 50. I did keto but like you cannot stick to it, and i do love diet soda too, stay away from process crap junk and eat healthy is all that you need.

😂😂😂😂😂😂😂

My second cousin twice removed on my aunts side had a jaguar. Thing would fly

🤣🤣

It’s true. My squat doubles in a fur suit.

You're being sarcastic but it's actually true.

Yeah makes sense

My ancient old doctor explained weight loss to me 40 years ago. "If it taste good spit it out! You can't have it". The more modern interpretation of that is eat less calorie dense and less palatable food in moderation (ie calorie restriction). It worked for a 50% weight loss and 40 years of weight maintenance. When you get tired of trying all the "New Age" scams try the method that actually has a 100% success rate. No one in the human race has ever proven to be immune to starvation (ie calorie restriction). If you are not losing weight the restriction just isn't high enough.

That's the thing most don't understand. There's no secret in fat loss. Best example is the actual bariatric surgery. What are they doing? Reducing the size of the stomach you ended up eating..... less!! It's magic lol. The true hard aspect of losing weight is hunger management and making it simple enough that it's not a burden.

@@NickD25 Yeah, you're right on the money there. Clarence Bass, who wrote the series of Ripped books, says that MOVEMENT has a major role on how lean you will be. Not only does it give you a significantly high number of daily calories OUT,...but movement also plays a major role on calories IN, as high levels of movement help with hunger management. The more you move (walk), the more under control your blood glucose levels will be. Also with high levels of daily movement, your hunger and satiety hormones in the brain; Ghrelin and Leptin, will work much more efficiently. You'll be less hungry, and will feel more full, sooner, within a meal, which is a CALORIE INTAKE CONTRO TOOL. Walking or high levels of daily movement will also send signals through the central nervous system, that you're doing something daily in high volume, that you would perform better, if you were leaner. The body responds to that stimuli by creating additional fat burning enzymes within the muscle cells. But still....even all of that, is STILL something related to Calories OUT. A high fiber diet....fills you up faster, which helps then control Calories IN. Increases in basal metabolic rate increases Calories OUT. A lot of RU-vidrs are pushing the idea of Fat Loss Secrets....and they're are NONE. And like what you mentioned about bariatric surgery....yep, same deal, reduces Calories IN.

@@Jordy-927 I agree. I did Keto back in 1998 -1999, for 14 months. I lost weight, but my body composition ultimately was not that good. I apparently lost a surprisingly high amount of muscle. Possibly calories too low...not sure. And YES...water loss is a big part of the intitial weight loss. I still have my diet journal from those years. LOTS of eggs and cheese, and very little in the way of fruits and vegetables...greens, fiber, and all the rich nutrients that exist within all those fruits and vegetables... I'll never go back to it. I got MJCH leaner on a diet of 55% carbs. I looked better, and all the fiber helped me control calories and my workouts have never been better. I'll be 60 years old next year, and I'm still setting new PR's on the indoor bike, and currently working towards a new Deadlift PR.

@@westfieldartworks8188 agree. I will never give up my carbs again. And yes lots of fruits and veg, Lots of fiber.

It all comes down to calories in/calories out. No calorie deficit, no fat loss. Keto can be a viable method of fat loss, but no more so than any other diet. Some people find it easier to maintain a deficit on keto because of the increased satiety from high fat and protein, and the reduced appetite that comes with ketosis. Others feel weak and shitty and performance suffers and they can't stick to it. It's all about adherence - the "best" diet is the one that provides sufficient protein and a caloric deficit, that an individual can stick to long term.

It's not only RU-vid it's the whole internet, it's absolutely mind boggling to see how hard it is to find information in line with the scientific consensus

Or more V Shred! 🤣

@@carastone3473 Yup. V Shred BS recently sarted reappearing in my feed unfortunately

@@carastone3473 Bobby Flavcity, Dr Berg, Jason Fung are the worst! I haven’t really checked out Vshred.

@@marcdaniels9079 v shred doesn't even deserve that hall of fame honor

It strains the heart, it's stress, i don't see why you'd do it unless you need to perform at that heart rate, otherwise you are risking heart problems later in life.

@@isaacgarzams Cardio causes heart problems now? Lmao

Same here, can eat any vegetable except brocolli

I wanna grow too