The Most Common Mistake Weightlifters Make in Training! 

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00:00 What We're Covering
01:37 Have A Plan
08:15 Program For Yourself
11:42 Setting Realistic Goals Per Block
14:20 Deciding On Bodyweight
18:34 Deciding On A Bias
21:38 Age Doesn't Matter
24:07 Programming Mobility
25:11 Missing Strength Lifts
27:54 When To Push The Squat
30:34 Trust Your Program

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