Check out the Sika Strength App:
Apple App Store:
apps.apple.com/tr/app/sika-st...
or
Google Play Store:
play.google.com/store/apps/de...
For Coaching Consultation:
www.sikastrength.com/coaching/
Chapters:
00:00 - Intro
00:40 - The Basics of Volume
04:04 - The Basics of Intensity
07:30 - Reps and Sets and Variations
12:20 - Training Frequency
15:12 - Get Coaching
24 июл 2024