"The Most Common Training Mistake"? | Avoid This! 

#crosscountryskiing #cycling #education
RU-vid Chapters:
00:00 - Intro
00:07 - Strava
00:33 - Average Speed
01:15 - External And Internal Load
01:40 - Continious Moderate Intensity Training Sucks!
03:30 - LIT Cycling And LIT Skiing Are Not The Same
04:06 - The Quality On The Valuable Key Sessions
04:24 - Comparisons With Ego Lifting
04:58 - "30 KM/H In Zone 1 In Cycling?!"
05:24 - Stop Descending Like A Madman
05:55 - Useless Metrics Speed Don't Matter
06:50 - Stimulate Internal Mechanisms
07:24 - Accuracy On LIT Sessions
07:56 - To Sum It Up
08:59 - Raise The Ceiling Through Z4-Z5 Training

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