The Most EPIC Squat Clinic on YouTube - Tom Platz 

LMAO

🤣🤣🤣🤣🤣🤣🤣

Hahaha

😂😂😂😂

Hilarious!! LMFAO

LOLZ

bruh this is the funniest thing ive ever read lmfaoooo

@jorge rodi Platz never had any major leg injuries... he messed up his shoulders but his legs were fine

@jorge rodi ...and had some of the biggest legs of all time with no injuries.

And his method takes your brain and nervous system to another level.

Hahah it was funny

😂😂😂😂😂

Savage

😂😂😂

😂😂😂👌👌👌sera mejor que te des por cansado por que el te va exprimir!!

Lmao

You know that 😂😂😂

😂😂😂😂😂😂

You are right💪💪

@@akashbk5462 Had to watch again.

@@warrenbfeagins yes bro

In the presence of glory and pride.

Maybe the only guy who could make my Rushmore of bodybuilding without an Olympia win

It’s a dream of mine.

No way that was 100kg, 60kg for sure

@@kangkrool1538 actually it's a little over 100 kg. Just look it up

@@liftzeweights i see one plate on each side marked 20kg. unless the bar weighs 60kg i think i’m right. plus that dude looks like he doesn’t lift and can rep 225 for 40+? no lol

@@kangkrool1538 2 plates each side, 40kg a side plus bar 20kg.

@@kangkrool1538 dude they are literally 4 plates with "20kg" written on each side. That makes 80kg, + 20 from the bar=100kg.

He also recognizes when to say 2/3 more instead of five and then when to start saying 1 more. He has so much experience he can tell how close to failure people are better than they can for themselves. He really optimizes how far he can push someone. The real challenge is to find the drive without him there, find a way to put him in your head.

sounds good on paper but you will know about it loong before you hit 40 reps.

Dude, I feel you man. I stopped lifting like 20 years ago. I just got into it again like 2 days ago. I bought the Power locks to start out. Platz is so inspiring.

We couldn't agree more & are glad you found inspiration in our video! Keep it Old School! ;)

Old School is the only school!

Hell yeah

search michaela aycock's squat set of 135 for 111 you'll like it ;)

Shes a true iron warrior massive props to her

😆 this comment is underrated

How's your back and knee?

Watch Squat University stuff. You'll squat pain free for the rest of your life

@@IgorMikeshin he shows he helps his clients but doesn't really going into full depth how to fix the problems that's the issues. So it doesn't really show you how to correctly perform the rehab prehab exercises so there almost pointless each person's body is unique so what works for them or him or me might not work for you.

@@BigDees19 That's because these things are individual. He shows the principles, but goes in depth in person. He also needs to earn his living doing that

thats because he is a master of squat

Was that 100kg???

1 plate is 20 kg so 4 plates + bar (20) = 100 kg

I do 8 reps max using the same weight

@@marconavarro6499 Thats why you have chicken legs

elninjalaranja tortilla roll legs 🦵 🌮 ✌️😂

😂

Absolutely 😂

Matthew Day hey fuck you i use pornhub at the gym for motivation. Usually homosexual porn. No homo.

@@DoomiePookie HAHAHAHA

Dave Ray lmao

Dave Ray facts

Or chopstick leg

...because they believe crossfit builds the legs better! (fact)

Who the feck goes around disliking videos? I wonder what they look like

rozzer her and the first guy

@@godsbeast.69 Completely agree. they both had great form and drive.

working with one plate though.. buut yes.

She was the only one who didn't push to failure

@@dtacherra6063 You're the type of person who has to rain on everybody's parade 🙄 Just shut up idiot

How many sets and about how many reps do you do usually? How often do you train legs? I'm a bloody beginner 😂

MonotoniTV For squats which is usually my first exercise I do about 5-7 sets. 2 warm up sets of about 15-20 reps real light and then 5 working sets were I will do 10 reps per set but my last heavy working set I usually try get as close to 10 reps as possible sometime I squeeze out 7 or 8 depending on how I’m feeling that day. Rule of thumb is don’t increase weight on bar until you can complete 10 clean reps with good form. Try follow that formula with every exercise you do, aim for failure on your last working set. For safety have someone spot you on those heavy squat sets tho. I do about 4-5 leg exercises per workout so about 20 sets per workout. I try do legs atleast twice a week depending how my soreness and recovery goes but always remember to stretch your quads, hamstrings after a big leg workout as it will save you a lot of soreness the next day. Get your stance and form right initially and don’t worry too much about moving a lot of weight as that will come in time.

@@Neo_Rain146 thanks 😄 I will keep that in mind

@@MonotoniTV I'm a beginner myself but FORM is what one should aim for at the beginning. I'd argue that it's better to use lower weights and start training only for form. It should become your instinct. When you get woken up at 3am for squats your form should be perfect. I noticed the most improvement when I fixed my form.

@@cccpredarmy are you a teacher or why did you use that Waking up at 3 am analogy 😂

She had more yeah. But omg, that lady did, what, over 50 reps with 60kg ( 132 lbs )? That's stupidly good for most people on the planet. I raise my hat off for her definitely. She'd put so many guys to shame. :D

i do 100kg for 100reps and i consider my legs weak so 50reps 60kg is nothing, she should keep going, Platz knew it that's why he shook his head

@@edwardraven8000 let's see it then, the 100kg for 100reps

@@edwardraven8000 show us a video, bet you couldnt even do 100 reps with your bodyweight lol

My max is 115kg for 27 reps, but i only filmed me did 25 reps

Cober Ruger nice even better😊

dream girl for sure

acne

Ya, Amy from Switzerland, I was checking her out, strength, determination and cuteness along with those thick thighs, a little acne but hook her up with some Clearasil and she'd be good to go. She'd be a hardcore girlfriend.

Her thighs can cure world hunger and end all wars.

I meant strong legs lol

It's not about weigh mate it's about great form bro slow down please your guns get injured or pinch something. If you haven't already. Mock my words man.

And it's not 2 plates. You count the plates by the number on one side only. Not combined. So they squatted 2 plates not 4. Which means you squat 1 plate. Which in of itself isn't a bad thing. By now you're probably beyond that. And if you are good job. If you're not. Freak it. Good job anyways. You accomplished something a lot of people never do

She was under that squat bar for almost 4 minutes. Wow! Just wow!

Me too😋❤️❤️❤️

Who can not be...😉

1981 Mr Olympia was highway robbery. Love Arnold, but there was no way he should've won that show. Tom Platz should've won it on his legs alone.