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The MOST IMPORTANT Muscles To Sprint Faster (Proven By Science) 

Justjumari
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👉🏽Transform Your Speed Now: Access online programs, training advice & coaching - no long term contracts: justjumaricom....
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I’m Justin, a S&C Coach. I help athletes run faster 40 yard dashes & short sprints
I’ve helped multiple athletes 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, football & track athletes.
Here is proof of my results and who I have trained:
justjumari.com/
For business inquiries or if you have a question please email:
justjumari17@gmail.com

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28 сен 2024

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Комментарии : 31   
@justjumari
@justjumari Месяц назад
If you want to transform your speed, click here and use the special code at the top of the website: justjumaricom.wpcomstaging.com/the-speed-academy/
@GuyInaStrawHat-ir1gp
@GuyInaStrawHat-ir1gp Месяц назад
I like the abundance of overcoming isos
@justjumari
@justjumari Месяц назад
@@GuyInaStrawHat-ir1gp I will never stop promoting those
@greatmesodini
@greatmesodini Месяц назад
can you do a full guide on agility and acceleration?
@justjumari
@justjumari Месяц назад
I have a full guide on acceleration
@batadeda3852
@batadeda3852 Месяц назад
The best coach
@IvanRamirez-q2x
@IvanRamirez-q2x Месяц назад
Keep it up dawg great video!
@justgrizzzly8491
@justgrizzzly8491 Месяц назад
Quality of this video is really good dude. Keep them videos coming!
@iamtheonethatischosen
@iamtheonethatischosen Месяц назад
anotherrr bangerrrrr !!
@doudleyJ
@doudleyJ Месяц назад
Can’t produce force you can’t handle, gotta work on that soleus fr
@justjumari
@justjumari Месяц назад
Factual
@dennypg3d105
@dennypg3d105 Месяц назад
I have really big and short quads and long lower legs. My knee lift is super low and I don’t have enough flexibility to hit my butt when I do butt kicks
@azideperformance
@azideperformance Месяц назад
Nice video and of course W title 😅
@justjumari
@justjumari Месяц назад
lol all of us in the industry ended up making the exact same title it’s funny but it worked for all of us
@azideperformance
@azideperformance Месяц назад
if it ain't broke don't fix it 😂
@amvbex
@amvbex Месяц назад
Thanks g
@justjumari
@justjumari Месяц назад
Thanks for watching
@greatmesodini
@greatmesodini Месяц назад
do you reccomend a strength, power, and velocity day in one week, or more so like strength one month, then power, then velocity?
@trackshorts555
@trackshorts555 Месяц назад
Can we do daily this exercises
@Leonidas-eu9bb
@Leonidas-eu9bb Месяц назад
I think you should not use studies. Use your experience. Even if it doesn't match with the so called science! Sprinting is much more art than it's science!
@justjumari
@justjumari Месяц назад
@@Leonidas-eu9bb well I’ve trained 10+ guys to run sub 11 and 3 to go low 10s. I think it’s perfectly fine to use science and I have results to back all of it
@SanthoshM-p2h
@SanthoshM-p2h Месяц назад
I agree with you @@justjumari Science is everything in sports.
@pushkaringh9809
@pushkaringh9809 Месяц назад
Heyy I want your program
@justjumari
@justjumari Месяц назад
@@pushkaringh9809 join up!
@doudleyJ
@doudleyJ Месяц назад
One of my teammates put me on with the wall ISO loved it
@SuperBoy-cm3lk
@SuperBoy-cm3lk Месяц назад
I'm looking into buying the speed academy will it help in improving 400m times?
@justjumari
@justjumari Месяц назад
of course !
@GuyInaStrawHat-ir1gp
@GuyInaStrawHat-ir1gp Месяц назад
This vid is hella clutch thanks Jumari!
@trackshorts555
@trackshorts555 Месяц назад
How many rest between reps and sets
@godspeed6102
@godspeed6102 Месяц назад
this is a great video very informative
@justinjumariburner
@justinjumariburner Месяц назад
tough video
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