Easily Build Muscle: The Simple Guide To Gaining Size 

1. Train hard 2. Sit in a Chuck E. Cheese for some time 3. Cry Did I get it right?

Thumbs up 👍 to white font on black background for the visual aids

Im a simple man, Mike uploads I watch and learn 🤝🏽

FYI, us chemistry guys are absolutely interested in the pathways!

can you do a video on penile hypertrophy asking for a friend

Mike, you are the REAL DEAL! I lost 30lbs in 4 months and feel great, I'm almost 60, so never too late to improve your health. Thanks for ALL your videos and being such a regular guy, fun to follow and learn from. I am done with the weight loss, and now focusing on building a little more muscle. Even though I believe I did build muscle with the weight loss, I can now have fun maintaining my weight, and put that same energy into growth. If I were to ever meet you in person, I would thank you for the motivation you gave me personally. You are the best! Shout out to Jeff Nippard also...

Recently fpund this out: Chuck E Cheese's full name is Charles Entertainment Cheese. Entertainment is literally his middle name. Mind blown 😂

Thanks to Dr. Mike, I used to be super “strong” and do “lots of reps” ,but now I get humbled by 1/2 the reps and 1/2 the weight. I’ve never felt soreness like this before. Thanks RP!

Dr. Mike wearing a pink fitbit is such a Dr. Mike thing xD What a guy.

The science behind building muscle mass keeping you big as hell

Molecular biology nerd here and I would love for you to jump into the biochemistry/molecular mechanisms on a later video

Yo, Dr. Mike, just had to finally break my silence and show some love! Been low-key binge-watching your content for ages, but never dropped a comment till now. Your vibe is just too good not to shout out. Seriously, your sense of humor is on another level 🚀 - had me cracking up more times than I can count! Keep slaying with those witty remarks, man. You're making a real difference out here! 🙌

"Am I attractive?" YES. On another note, New set/backgroud! Way better than black empty space! Looks great. Like you. Plus your posture looks really good and relaxed. Some of the black empty space videos I was wondering if you were strapped to an ambulance back board. It made me worry your back hurt. Everything visual in this new setup is SO NICE. I know this stuff isn't important, really, but it just looks like a really really excellent production value in terms of video quality and presentation. And then of course, the manly beauty makes it all absolutely perfect, you big sexy slab of beef. Excellent content! Keep up the excellent work!

I don’t understand how much more I understand everytime Dr Mike explains shit

Just finished my 1st mesocycle using the RP app. Today was 0 RIR leg day and I pushed myself to failure just like Dr Mike showed on his video. I'm basically tingly/numb from the waist down, so I think I did it right 😂

I still owe like 40000 in student loans and I learned around three things. I pay five dollars a month for additional content here and it has demonstrably improved my day to day. Thank you to the RP team for all you do.

Came for the info. Stayed for the humor. You’re as hilarious as your are knowledgeable bro. Subbed for life.

Mike coming through once again, absolute legend.

Went for a bench PR, was very nervous 135LBS/60KG Did 2 reps, lol Channeled my inner Jared

I love you Dr. Mike. Never stop uploading videos.

Dude is like a perfect balance of information and sarcastic humor I can appreciate!!

Always love hearing the basics

Appreciate this longer form video and how cohesively it puts information together. Also appreciate the high production quality - the video looks great!

The card flipping in the end with the APPs was some pretty good editing👍 the newly added bottom progress bar during the APP ad as well. GJ guys.

Perfect. Just awesome video. Been working out for almost 12 years, but still when you get the info straight and clear, it paints a different picture. Thank you.

I appreciate that you frequently produce great videos that repeat and refine the fundamentals of good training and hypertrophy. It's cool to learn how to tinker around the margins but also great to be reminded of the basics.

Thanks for the dark background slides. So much better to watch dr Mike at night now

Yep fucked myself yesterday. Haven’t worked out in five years. Got nice and pudgy finally decided to go back to gym and have been going strong since Feb. I got over confident, tried to push too hard with a dumbbell bench press. Pulled some thing in my upper back/shoulder now I’ve got pain radiating from my neck down to the right shoulder. It sucks cause I’ve been making really good gains now this is probably gonna knock me out for a week or two. Hit 46 this year sucks getting old. Looking forward to your videos while I heal. Your channel always keeps me motivated.

Wonderful video, thanks man

Absolutely love these videos, great information like always!

Perfect timing! Just starting to get back into bodybuilding again 💪

Love love love this video so much, please do more like this for us people who need it in the simplest way possible

I've been waiting for a video like this from RP! Please make more! I'd love something as comprehensive as the fat loss diet guide series but for muscle building.

This is the best video on this topic, even among the other videos on this channel this is uniquely super easy to follow.

Great starter video. Sent it to my eldest kid, turning 17 tomorrow and we put a beginners routine together to target every muscle/group.

I love the new way of presenting slides

I had a dream that I rode a horse to Dr. Mike's beach house, only for him to be annoyed that a stranger was in his beach house

Only recently started taking my diet seriously and eating for nutrition rather than just necessity and wants. Been training for years and in the last couple of months is the only time I've seen serious changes. Blew my mind just how much food makes a difference

I could totally listen to you all day. Funny, informative and real. Thank you

You’re the man Dr. Mike

Great vid as always Dr Mike. I would like if you make a video talking about muscle imbalances, how to fix, how to prevent, best exercises if any..that kinda stuff. Thanks

Best comms is simple and easy to understand comms. Love the analogies as well.

Would love a video on the crazy chemistry and physiology‼️

Love how you incorporate the mental strength to the plans. Before, I would reach for unrealistic diets and workouts. Now I understand slower with the diet works better.

Yes please on making the crazy chemistry and physiology video!!

I am totally in for the crazy chemistry and physiology!!! Would be awesome to see a video covering that

hilarious and informative. Great video!

Your advice stimulates my muscle.

Hey Dr. Mike, could you make a video explaining torque, force, moment arc and things of that nature?? Huge fan

Love your videos mate they are awesome 👍

Last week on my first Meso by heck I’m feeling it I’m ready for the de load next week! By far the best thing I’ve done is the RP app

I know you get it all the time and it’s sappy and stuff but you’ve helped me so much in 2 months, it’s crazy. Thank you 🙏🏻

I love your sense of humor it’s so silly & off the wall. Also appreciate the info

trained for 10 years, then covid came + injury, which made me take 4 years off. Started training in february and followed a lot of dr mike advice + some of my tried and tested methods. The progress i've had these last 4 months has been mind blowing. Beating prs from back 4 years ago, gained almost 30 lbs of mostly muscle, and no injuried, always feeling recovered for gym. The amount of information you can soak up from this youtube channel is unreal.

Awesome video

Always enjoy seeing the mattisse prints on the wall

I love you And you Channel Dr. Mike, It has helped me a lot.

I LOVE the Chipotle analogy!!!

Yes, go eccentric like Dr. Mike's eyes.

Would love to see general recommendations on recovery time by body part from RP. I try to keep a mental note when I hear Dr. Mike mention one, but that info is rare and spread out when he drops that knowledge.

Thank you for the video. Doing the Thor work out now and felt I needed to do more but this definitely put the rest part into perspective for me.

I would love to see videos on the crazy chemistry and physiology of muscle growth!

chemistry and physiology, yes please.

Awesome fancy new easy-to-read slides thank you Dr Mike! Every video I piss myself laughing and forget what you were talking about. But can then recap in 5 min taking notes off the slides. Love the slides 👌

Dr., love your intellectual wit in and of itself. I'm just here that that 😂 Actually excellent education on every video.

This video is gold.

Man your videos are actually really funny too!

Great to start my day with some laughs while getting educated by Dr. Mike.

This is on of the videos that seen in a long time 👍

Do a video on the biochemistry of muscle growth and the various biological processes that are associated with it. That would be cool.

"Move well, learn well, eat well, rest well" - Master Roshi

I just started working out, and I just started listening to this guy I really really do like him hear it I like his knowledge and his sense of humor sense of humor

When Mike uploads, especially with a title like this we know we stumbled upon gold!

So glad I chose to come be a part of this programming. It’s helped me redirect what I’m doing to achieve more positive results. 👊🏻

Here to say I love you and ask for the 'crazy chemistry and physiology' please

Thanks!

Your best video yet! You incorporated Chucky cheese, professor x AND a beday.

Finally! an RP video about how to build muscle

Thanks doc! Can you plz make a video about how to treat major difference both in power and size of the arms?

I know it's all about jokes, but in case you care, I think you have a pretty cool voice that I immediatly recognise and I know I will have the perfect mix of motivation, information and fun.

Bruh I had to turn off the video mid set cause I was cracking up. Great vids RP

Quality content as always ❤ question: 37 year old female amateur runner, hypertrophy training since September 2023: would the RP app work around/with my running training blocks?

I want the RP tees back, especially this white/black one!

Thank you 💪🏽🫶🏽

More of this

This is who everyone should listen to !!! An actual DOCTOR! Not some influencers lol

Doctor Mike is a real G

I'm here to learn

29:38 the dumpster behind the GNC 🤣 im gonna go look behind the dumpster at gnc now

Bulked from 160 and fairly skinny to 185 nice and lean at around 5'11 over 6 months. Still trying to bulk to 195-200 before i go on a cut, can sometimes be hard to motivate but vids like this assure me im doing everything right and that i gotta trust the process

It would be interesting to have an interview with Peter Attia

Dr Mike gets it

I was too busy drooling over the thought of eating pizza in chuck e cheese, but I think I get most of the jist... don't yell at your uber driver and boom... muscle growth but in all seriousness, I started my workout journey around the middle of march and I'm still figuring sheit out but I'm already seeing good results... videos like these give me the confirmation that I need, that I'm not messing it up, and it also gives me good advices... soooo, thanks man ^...^

This channel should be called Renaissance Digressions Lolol so bloody funny, and yet amazingly informative 🤗🤓🤭

mike I've been getting bigger on light ass weight from the motivation and "permission" to not be perfect, but good enough. thank you

Do a video on the best smart watches for lifting

Great video, and a seriously amazing sprinkles of jokes. Btw in all seriousness, how much of a factor is age in muscle growth and / or losing?

Mike I. the muscle science guy

This is 40th time Mike has posted this video and the 90th time I’ve watched 👌

SMASHED IT.. this vid should be in everyones liked list. Listen to him... or stay stuck and in plateaus