The Most Incorrectly Done Deadlift Variation: Pause Deadlifts

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Опубликовано:

14 окт 2024

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Комментарии : 59

@stoempert 3 года назад

Pause deadlifts are my favorite. Pause low for a solid 2 to 3 seconds and be amazed by the amount of teachable elements. When done correctly they don't feel uncomfortable on the lower back but instead do wonders for the whole posterior chain.

@BrendanTietz 3 года назад

Exactly! Feels GREAT on the body and helps get rid of that shit back syndrome hahaha

@randyZ98 3 года назад

The duration of the pause is so much longer in my head, but when I look at the footage it is almost looking like a normal deadlift, had to keep my ego in check and lower the weight, thank you for the great video man.

@stoempert 3 года назад

Just count 2 or 3 mississippi's in your head, should take care of loading the bar too heavy 😉

@randyZ98 3 года назад

@@stoempert got it

@BrendanTietz 3 года назад

I have my friends count for me sometimes! Trust me I do the same! It feels like an eternity in real time when it’s more like .5 seconds lol

@quadplyr13 5 дней назад

@@BrendanTietzwhen are you coming out with an app?

@adrizzi222 9 месяцев назад

I just started doing pause deadlifts! This video was so helpful!

@aviadlengo8934 3 года назад

Thanks Brendan, very informative as always! A video on how you breath when you do the deadlift for reps will be much appreciated, as well as an explanation on how you stay tight when you drop the bar back down (or even should you stay tight?) it seems trivial but i find that lots of guys struggle with that. thank you very much!

@TheTektronik 3 года назад

I did slow reps before when I'm trying to learn it the but I'm going to bring pause deadlifts to the mix. Thanks a lot.

@BrendanTietz 3 года назад

That’s a solid progression. Tempo deadlifts are overlooked for beginners imo!

@elishaseeber5244 3 года назад

Thanks for making a video on these! Paused deadlift has been my favorite variation for a while now, these tips were great.

@Michael-kb2il 3 года назад

Love pause deads, sheiko style above the knee as well. Any fellow masochists out there should try deficit paused deads with chains.

@BrendanTietz 3 года назад

That actually sounds fun af!! I might give those a go in offseason purely for fun!

@stretchjdm Год назад

Great video and well spoken and explained ..I was curious as to how many "shitty" paused deadlifts there are on Instagram so I had to go and look...annnd it's baaaad 😅 Subscribed to your chanel 👍🏼

@chrisp3285 3 года назад

Great vid! and nice jacket! i sometimes cycle in pauses deadlifts. lately ive been doing wide stance snatch grip (Candito) deadlifts.

@BrendanTietz 3 года назад

Hahaha thank you! Those are solid too! Especially for sumo pullers!

@ddunn987 3 года назад

Just incorporated pause deads into my programming! Great timing haha. Thanks Brendan

@BrendanTietz 3 года назад

You’re very welcome! You’ll love them!

@iamsanches418 Год назад

Tried paused deads today and it was the best feeling! I paused them for 3-5 seconds. The whole posterior chain and hips were super clogged after that. Definitely gonna add them to main program

@TheEdhiphop 3 года назад

Great video, packed with some really good info! Your tutorials and informative videos are genuinely the best, man! Keep up the great work, thanks for sharing!

@BrendanTietz 3 года назад

Always eddy!! Mad love bro!

@budibuilder 3 года назад

hard to maintain lat tightness for me, ahaha nice video by the way!

@ibanarrambide 3 года назад

Very interesting as usual, maybe I'm gonna start doing it

@BrendanTietz 3 года назад

If done correctly they’re amazing!

@honestfitnesss5548 3 года назад

great video!

@someoneusa 3 года назад

Insomniac Fitness

@aaronbarlow4376 5 месяцев назад

I'm scared to lock out explosively as I injured my back hyperextending during lockout one day and I don't want it happening again.

@xJaKoBz 3 года назад

Just failed a 240kg sumo deadlift due to posterior tilt, which made me unable to lockout the lift. This video helped a lot

@PhilFitworldexposed 2 года назад

U get it yet?

@xJaKoBz 2 года назад

@@PhilFitworldexposed yes! Haha thx for asking

@PhilFitworldexposed 2 года назад

@@xJaKoBz sweet bro goodluck getting 6 plates

@dominickloka9758 3 года назад

At one point -- this was probably with 485 -- you did a set of 7... Looks like it was easier than planned and you just kept going until it was enough for a work set. Great video as always!

@emirbfitness 2 года назад

great video

@aaronbarlow4376 5 месяцев назад

I find I have to go 85% at most of my 1RM to be able to do 7 paused reps, also anything above 4 reps tears up my hands and I need straps. I probably haven't been pausing long enough either, especially after seeing videos of people like Hafthor Bjornsson paused deadlifting with a 0.5 second pause.

@sammyttheg412 4 месяца назад

That's nuts. Even doing 7 normal reps with 85% of your 1rm seems abnormal.

@UmarQattan 3 года назад

Inb4 you start programming 2sec crispy pauses in my program RIP

@BrendanTietz 3 года назад

Your pauses are usually pretty good... key word usually 👀

@bigc181 3 года назад

Any tips on bracing/breathing for this exercise?

@PhilFitworldexposed 2 года назад

Would doing paused deads on a hypertrophy day affect recovery? Since it would mean pulling 2x a week from the floor

@YungJuve 3 года назад

There're definitely a lot of those close-to-the-knees, .05 second pAuSeD deadlifts I see on IG, which are just utterly useless ego lifts (done just so that these lifters can say they "paused" a lot of weight).

@BrendanTietz 3 года назад

Precisely 👀 so useless and honestly so easy to use nearly your same max for that fake pause