The MOST SHREDDED Human Being On Earth - Helmut Strebl's Diet & Macros To Stay Diced To The Socks

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0:00 - Helmut Strebl's Insane Physique and Stats
8:10 - Sponsor
11:49 - Helmut Strebl Rare Offseason Physique Pictures
12:24 - Helmut Strebl's Workout Routine
16:09 - Helmut Strebl's Diet
20:06 - Helmut Strebl's Macros (protein, carb and fat intake) and Micros (micronutrients) Breakdown
32:44 - Conclusion
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Опубликовано:

27 июл 2024

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Комментарии : 2,3 тыс.

@darthmeesa2825 2 года назад

Athlean x if he didn't eat his yearly carrot cake

@grunt6799 2 года назад

lol

@dragonballdimension5185 2 года назад

😭

@DMon850 2 года назад

He’s ripped, not shredded

@KyleSmith-zl9ev 2 года назад

Algø

@virgoprismatix 2 года назад

Gold 🏅 😂

@-sickelsserpents9815 2 года назад

Hope Derek sees this comment: I am 25 years old and owe Derek a huge thank you! Derek and his videos encouraged me to get checked by a specialist for some issues that have been causing me a lot of problems. My cardiologist called me this week and it turns out I do have heart disease stemming from a congenital defect. Been feeling like shit for years and saw a few doctors and heard nothing but "you're too young, it's likely stress and anxiety". Never assume your health parameters are on point just because you're "too young". Now that I have been diagnosed I can take steps to be as safe as possible and hopefully increase my overall lifespan and quality of life. I have been natural my whole life, but situations like this change things down the road even for potential TRT use. I would really have to consider the potential detrimental consequences on my heart. Thanks for always advocating for health and getting checked out, regardless of an individuals age. I wouldn't have pushed for a specialist as much if I wasn't so familiar with Derek's content over the years. I took my issues seriously unlike many doctors. Thanks man, you may have literally saved my life!

@alfredosmith7545 2 года назад

crazy asb

@djsubliminalreeve 2 года назад

Look into to getting your inflammation as low as possible. Try a low inflammation diet and maybe get some turmeric. Heart disease is no joke

@gigachad7205 2 года назад

Can you say what some of your symptoms were and how the doctor found out it was heart disease?

@selverish9332 2 года назад

Hang in there bro! 💪🙏

@justmarc2015 2 года назад

Yeah same. I got my testosterone checked. It's fine. I'm just a lazy piece of shit b

@gavroshtheswift9959 2 года назад

All these comments like “I knew Helmut in 2001, we used to live in the same nursing home together. He was super nice, but no lie dude was the strictest person you’d ever see. Saw him doing the splits on his wheelchair once, incredible dedication to Elderly fitness”

@maltheri9833 2 года назад

Knew Helmur back in 1856 freed my ancestors and everything. Really strict diet and was even ripped back then. He distracted the slave owners with his awesome calisthenic routine

@CukaBeludao Год назад

@@maltheri9833 LOL

@bonitaclaireloveday-wp9rq 11 месяцев назад

@@maltheri9833😂😂

@Albert_F 2 года назад

I was training on this same gym as Helmut for over 6 months,the man is looking like anathomy book.I never saw him doing any cardio,however was coming to the gym on his bike. Between every single set was stretching doing splits ect.. You can see he is fully dedicated to this sport,full respect for him.

@dennisrobinson8008 9 месяцев назад

Bike was his cardio.

@jamesburrows7634 2 года назад

This guy is the human equivalent of a diagram showing the muscles

@snakejazz 2 года назад

straight up BodyWorld IRL

@Rhythmape 2 года назад

like... 😂😂🤣

@Oversurge_ 2 года назад

You don't need any muscel markers for him.

@ajpretorius3060 2 года назад

That's his part time job.

@-Abduuu 2 года назад

Colossal Titan.

@__j20 2 года назад

Always love when Derek drops the “Diced to the fuckin socks” line

@jonahdriedger9047 2 года назад

🤣🤣🤣🤣

@tylerdurden1923 2 года назад

i chuckled when he said The grim reaper of shreds lol

@bonkersdonkers7381 2 года назад

His descriptions are hilarious. Reminds of Lui Marco who was always like “Lebanese baby please.”

@AB-kq9xm 2 года назад

Canada's finest. Need Collab.

@michielvincent3988 2 года назад

I like "peeled out of his fucking tree".

@likewise4Gaming 2 года назад

Not only is this dude the most shredded dude I have ever seen, but he’s perfectly symmetrical in every way. This guy hit the genetic lottery for sure.

@SchlaftaterNrzZz 2 года назад

Hes got that corpse Look going

@Hi-cu2vx 2 года назад

Not really

@aaronwylie6928 2 года назад

Training like a demon and eating with the discipline of a Monk isn't genetics. Get to work.

@MontySlython 2 года назад

@@aaronwylie6928 he means with the symmetry of his muscle bellies, abs for example cant be made symmetrical from working out.

@jestawell 2 года назад

@@MontySlython Derek has a video about how to get symmetric abbs for photos

@randoawesomemix9501 Год назад

The way you talk is so raw while still being intelligent. It's so entertaining!

@VarsityWizard 9 дней назад

agreed!

@GeminiMoto 2 года назад

A great example of a video where Derek covers a person and their Diet then throws in very detailed information that you could apply to your own diet, subtle yet algorithmically pleasing my guy

@charis9353 2 года назад

Anyone else adding liver to their shopping list? 😂

@joatanpereira4272 2 года назад

@@charis9353 you should have added it years ago. like top 2 most nutritious food in the world.

@BoyBlessing 2 года назад

@@charis9353 so gross tasting man

@hi9594 2 года назад

@@joatanpereira4272 bbii

@ethansouls77 2 года назад

Everytime I watch Derek I feel a little bit smarter, not much, but a little. Thanks for the upload Derek.

@jaketrat3725 2 года назад

💯💯

@StreamTin 2 года назад

Praying emoji times five

@sixaethereal5011 2 года назад

it has a compounding effect

@3knuckleswidevideos248 2 года назад

I forget everything immediately.

@anthonyrussomano7015 2 года назад

Meuntser stack is the craziest I’ve ever seen

@e.b.1279 2 года назад

Hi Derek - I wanted to say that i really like this breakdown. It's super informative, and kinda demystifies what kind of diet (..and workout detail..) someone who looks so anatomical would really go through. I recognize that he had given a good amount of general eating habits - good data leads to good general analysis, but I could appreciate your enthusiam deep diving here! Good Episode!!

@Someguy8822 2 года назад

Derek you are an absolute legend. I’m natural and still find your videos very informative and intriguing when I can lock in and actually be able to keep up with you

@nickparis9122 2 года назад

Believe me, I went to the same gym as HL pre-lockdown for over a year and those pics are by no means the exception the guy was always shredded by any norms. Great focus and work ethic. Many times I saw him giving advice and tips. Glad to hear he is well.

@nikobellic7586 2 года назад

Cool comment bro. Great anecdote. Thanks.

@Blernster 2 года назад

@james3440 Год назад

Really

@williamrogerson1 Год назад

I went to the same gym as HL in London too. Presume it is the same one. Can confirm that he looked shredded for multiple years.

@marcusaurelius652 Год назад

Nick is full of shit haha. He doesn’t go to his gym.

@TeamYouphoric 2 года назад

Everytime I see him I'm not sure if I want to train harder or just quit...

@cocaine9357 2 года назад

One paper cut and he is dead. just slice him with the paper. BAM NIKKUH

@westontassel4843 2 года назад

@@cocaine9357 good to see Team Youphoric here hope you are doing well brother

@HaMashiachSaves 2 года назад

I’ve gone for a 20 inch pizza. F*ck it 🤷🏻‍♂️

@fica1137 2 года назад

Bulk

@msihcs8171 2 года назад

@@HaMashiachSaves yeah, you're just bulking dude, as long as you have an upcoming cut cycle you'll be fine

@williamdean5729 2 года назад

Dude you have the best health & fitness channel on all of RU-vid by a large margin. Appreciate the work you put in and the diversity of the channel as well. 🤘

@kenkukiller 2 года назад

as someone with one of those gut autoimmune disorders (Crohn's disease, at one point i was 6'1" 98 lbs!!) let me tell you good gut health will absolutely make or break your mental health! keep supporting that tummy its the only reason any of us are alive :)

@dennisrobinson8008 9 месяцев назад

What are you doing for gut health?

@aldairmolina89 2 года назад

"Diced to the socks" dude I fucking love this channel

@themanwithoutaplan6656 2 года назад

I used to go to the same gym as Helmut in London, about 8 years ago. For every exercise he did about 6-8 sets. And he always wore very very tight leggings. I asked him one day what brand protein did he use- it was PHD Diet. He's a really nice guy.

@J88HNT 2 года назад

Same! It was EasyGym now The Gym on Oxford Street? I still train there and he still does too.

@bonkersdonkers7381 2 года назад

@@J88HNT I’d delete this comment. I presume he wants some privacy, no?

@ChazGamingTV 2 года назад

@@bonkersdonkers7381 fr

@jadengrant6063 2 года назад

@@J88HNT delete fam

@nebula1924 2 года назад

@@J88HNT he's at McDonald's on Jefferson Avenue having his usual double-quarter-pounder no bun. If you hurry you might catch him!

@jasonhamm2188 2 года назад

So glad you finally made a video about this guy I’ve been wondering about him for a long time and how someone can get this damn shredded.

@lukeharrison4650 2 года назад

You're a machine Derek. Appreciate all the effort you put into researching and creating your vids. Couldn't subscribe fast enough!

@petepatton7496 2 года назад

How is this man maintaining that, it's insane

@samuelaubrey2612 2 года назад

he'll pay for it with his health big time, you don't have to be that lean to look good

@bigjohnson3151 2 года назад

@@samuelaubrey2612 yeah I wonder what is in store for him

@aaronwylie6928 2 года назад

Living like a monk

@robertmusson7307 2 года назад

Bet he’s dead by 55

@eliteknowledge7298 2 года назад

Genetically gifted

@kremit8425 2 года назад

”The grim reaper of shreds bro coming to slay your goddamn ass” Fucking gold

@tylerdurden1923 2 года назад

hahahah

@mind-numbingtasks1575 Год назад

Helmut Strebl has been my inspiration for a very long time. I didn't realize until now that I am about 2 months his senior. I am no where near his physique but he makes me feel I still have time. It feels good to be shredded in your 50's, better than the alternative.

@rosep8481 Год назад

Feels good to be fit; shredded I have not managed to attain

@dennisrobinson8008 9 месяцев назад

When i went to Army basic training as a 19 years old i lost 40lb in 8 weeks... So for all these years until around 38, i always thought "cutting" was 2 months. I didn't even know it takes longer to get really lean. If you are not lean it can take alot longer, so i started one of my cuts at 38 years old and just "kept going" with the process. The process was a workout and cardio load daily and a diet which had a limit on carbs ( for me it was under 100 grams ). It worked to strip 2-3 lbs of fat every week. So i kept going for 5 and half months and was able to peel it down until i had veins in my abs, you could see the glutes, cross striations in the triceps, the teardrop on the thighs, etc, skin wiht no fat in it even in the abdomen area, obliques with cross striations, the muscles on the ribs too. So figure out what your routine is and plan a long time range, say plan 6 months and keep going! When you reach your body fat level ( athletes hold 6-8% yearly ), you would manage your diet and excersize to stay at that bodyfat level for at least a year. You will find the metabolism changes and the bodies new "norm" is that lower body fat level. @@rosep8481

@kevinbryant6614 2 года назад

Helmut was one of the personal trainers at fitness first Tottenham Court Road while I was a gym instructor in 2008. I can honestly say this guy was a master in his craft, so focused and dedicated. He was super ripped, ffs he could do the splits and was flexible also. A real legit good guy, always had time for me giving advice. I wish him the best

@wezzathegreat3827 Год назад

I see him training in Baker Street Fitness First next level.

@breadman5048 Год назад

Why does he do all machine work

@ayushmanngautamjr 2 года назад

At his leanest, Helmut was close to death. The kind of shredded that can make Jeff from Athlean X look out of shape.

@tylerdurden1923 2 года назад

this guy is jeff cavaliere's nightmare

@Masa6x 2 года назад

@@tylerdurden1923 This guy, is killing your gains

@sixaethereal5011 2 года назад

jeff cavalier if he used real plates

@toddjohnson5176 2 года назад

These guys are geared to the max.who gives AF. 💉💉💉🙄

@ayushmanngautamjr 2 года назад

@@toddjohnson5176 Then why are you giving AF by talking about them. Hypocritical much?

@Fillegubben 2 года назад

I’m sure with how popular you are nowadays you could easily score interviews/discussions with personalities like Helmut and others who there isn’t a lot of info on

@glostep1 2 года назад

He should do that. No one is doing Podcasts with Bodybuilders or Fitness Athletes. Derek should consider it.

@volcanicreality 2 года назад

Excellent idea.

@skr4207 11 месяцев назад

@@glostep1 Joe Rogen? Hello

@OskaRusty 2 года назад

Excellent video, I've seen pics and references to H Strebl before and always thought he was the most extreme shredded guy out there. The work ethic and long term consistency to look like this is off the charts.

@glennw5645 2 года назад

Love this breakdown Derek, very cool. Be great to see more like this.

@edwardx5726 2 года назад

Derek one day I’ll post my whole story on your subreddit, but you’ve taught me a lot bro. I appreciate everything you put out. I’ve turned my life around and you’ve been huge help.

@marcusaurelius652 Год назад

Yeah don’t

@mirrar_2800 2 года назад

You even educate us in your sponsored segment, love it!

@craigdearing7990 2 года назад

Helmut was a Personal Trainer at fitness first gym in central London when I used to train there.I was there from 2008-2010.I can honestly say he was like that all year round with out fail.The man is a freak.Every one in the gym noticed how unatrualy conditiond he was all the time.I tried to see a difference every few months in his body composition thinking he must be dabaling with the PEDs so id notice a change while he was off cycle but nothing ever changed .Hes the most strick dedicated person ive ever witnessed withn his nutricion.

@yanni-duff 2 года назад

He is never completely off cycle

@daniel.galata 2 года назад

Yes I went to this gym same time!

@JuliusCaesar103 2 года назад

I have really enjoyed these last few videos Derek. You Instagram game has also improved exponentially as of late.

@01d_sck001_training 2 года назад

I’m glad you did this vid bro I’m excited about this guy is my motivation dude is in late 50’s I just looked all this stuff about a year ago and been grinding since

@GODAIM-ANDY 2 года назад

I was curious about Helmut's training and diet. Thanks Derek, very interesting.

@inspectahmig Год назад

Derek you are literally in the top 0.1 percent of RU-vidrs in my Opinion. Just perfect informational content and great comment section!

@Pakua4581 2 года назад

I remember that Clarence Bass used to be shredded like this,he was the icon we looked up to in the 80’s for sporting a similar physique as this guy in the video.

@westontassel4843 2 года назад

Afternoon Derek, commenting for the algorithm. I agree with you I think this guy really flies under the radar. Possibly more shredded the Jothetics but was less popular

@teejay3462 2 года назад

Fitness industry is a cruel place

@andresfelipegonzalezperez2582 2 года назад

Cruel and pointless

@A_Turner 2 года назад

Dude what do you mean *"possibly"* more shredded than Joesthetics? Look at his striations and separation, Jo Lindner is shredded as hell but Helmut goes even further beyond

@Dhalgrim 2 года назад

“Walking grim reaper of shreds, bro, ready to slay your goddamn ass” Derek’s phrases just sent me every time. crying laughing face emoji times 3

@ohokcool Год назад

Love your content man, great harm reduction with the dangers of PED use and also exposure of little known info about how widespread PED usage really is (looking at you Hollywood)

@Earthslastlegend 2 года назад

Anyone else find themselves laughing more at Derek's humor. He's low-key funny AF! Props to his editor for helping highlight it more!

@davidkrech4671 2 года назад

I love when Derek goes into the science of diets and drugs. Great stuff Derek!

@ownerbigboss 2 года назад

Supraphysiological levels of shredds!

@eficio4225 2 года назад

Impressive video. Great analysis and opportunity for people to learn about this topic.

@matthewfrancis9237 2 года назад

That breaking stuff down clearly is one of the many reasons why i watch your channel.

@jz.man645 2 года назад

He’s everywhere but hasn’t been on youtube for a while. I hope he’s doing okay! I assumed he’s just been taking a break and stuff just enjoying life.

@ChaRaps 2 года назад

Or he's dead

@misukiylambertson2764 2 года назад

@@ChaRaps Maybe actually watch the video

@chiriu75 2 года назад

He is a personal trainer in London, UK.

@luciddreams5272 2 года назад

bro he is dead

@misukiylambertson2764 2 года назад

@@luciddreams5272 Fucking christ dude lol

@bdrag4 2 года назад

hahaha just laughed out loud in a room by myself when Derek said "he is like literally death face incarnate....in a gym, just chiliin....in track pants"

@gss6531 Год назад

20 rep sets have been the best thing I've ever done, especially for legs, theory being you use them every day to stand and walk around on, so you can genuinely push them so much further than you think.

@dennisrobinson8008 9 месяцев назад

Certainly 20 reps cause blood flow

@maxivy 2 года назад

I love you Derek, I really believe you have some of the most valuable health/fitness content on RU-vid. You cater to a large audience and you deserve far greater viewership. However if I were to make a critique watching your videos just sort of feels like I’m going to fall apart at age 31.

@tobib7143 2 года назад

This dude gotta have the best genetics on earth to still be alive at 53 and that shredded. Insane

@OldMillennialGamer 2 года назад

If you think this is crazy back when I was in law enforcement I ran into a schizophrenic man who was 66 years old he was close to his lean. He would be out in his yard at 3 am screaming from his workouts he would do well over 1000 pushups a day per sitting and ran miles every evening around the neighborhood. The night I am recalling we ended up having to fight with this man and I remember standing there watching him talk and I'll never forget that right before he came at us I saw his muscles from is abs up just rippled when he flexed. He was extreme and 5 of us could not subdue the guy. Fortunately the pepper spray worked great although we all got sprayed together fighting the guy 🤣

@jacobm2625 2 года назад

Sounds like my man was smoking some crack/meth

@kelkelly5516 2 года назад

@man with a username After watching this Derek video about Helmut it doesn't sound as unbelievable as it should 😅

@MrOpticBlade 2 года назад

Yeah I’m bipolar. Had an episode in the summer. Always been lean (like 12% max). Always had visible abs. Went from 80kg to 73kg in like a month.

@kelkelly5516 2 года назад

@@MrOpticBlade Damn, that sucks dude, I hope you're better or at least getting the help you deserve!

@markcrisp07 2 года назад

Yeah so anyone that is this lean is mad!

@herrar6595 2 года назад

Finally, I've been waiting for this one

@BlackFlagAdventure 2 года назад

Fantastic video D thanks for the break down. more of this please

@JonU1989 2 года назад

I remember hearing about this guy a very long time ago. His first name is one of a kind. Totally forgot about him until this video came out. Good breakdown on him.

@seanpgallagher22ify 2 года назад

I would love to get an autograph, but I don’t think he lets paper get too close to him.

@markambrose66 2 года назад

Lol

@ryankeller2509 2 года назад

I'm happy you did the legwork to compile his diet into a calories chart!

@C_money40 2 года назад

I always saw fitness memes of this guy and figured it was an altered image, or that I would just never see or hear from this guy again. Seeing this video and that’s this guys is that lean is crazy

@kaladinstormblessed765 2 года назад

Troy ashun guy explained how this helmet guy keeps on 4 percent body fat. Troy explained helmets training plan and card cycling. And breathing technique while resting in between the sets.

@fordthefnlordasd3187 2 года назад

Can't wait for people to take Derek's audio complimenting the shreds and put it over Kyriakos Grizzly😂

@onemanswrld405 2 года назад

More Tren More Men needs to do that

@jayclean5653 2 года назад

@@patrickbateman3146 jack did

@onemanswrld405 2 года назад

@@jayclean5653 I'm gonna go watch that right now, gotta love out bloatlord and savior

@daniel.galata 2 года назад

I worked in a coffee shop in london uk between 2013-2015. This guy would come in couple of times. Always was blown away by his bicep lol. He would always wear a fitted white tee. Shredded

@marcalamara5525 2 года назад

He was one of the miami pro judges back when I competed. His body is incredible

@BrotherBloat 2 года назад

Helmut is my friend's cousin. I spoke to him in May this year during a wedding. Dude looks amazing in a suit and is a pleasure to speak to.

@lacostefilmco.5174 2 года назад

“He’s like the walking grim reaper of shreds bro coming to slay your god damn ass, he is literally death face incarnate in a gym just chillen, in track pants” Someone give Derek a fucking Oscar for this!

@bachraf2572 2 года назад

He haz video clip withe madona

@tylerdurden1923 2 года назад

if he was a screen writter he would have 1 oscar

@samgomez2088 2 года назад

Just so Will Smith can try to slap him?

@num1Jaysta 2 года назад

@@samgomez2088 No Will would be the presenter this time and he’d get slapped

@RAZRMOTOV2 2 года назад

Not gonna lie.... I've fast fwded to that quote too many times already... Hilarious!

@davidmccartney6838 2 года назад

Wow! Excellent breakdown! I use Cronometer thanks to Derik’s suggestion. It’s great. But it takes a lot of work to get all those micro and macros to be in the green and not have some mineral over the recommended limits. I measure everything to the gram and have to supplement a few things.. All to hit green, and a 100 percent. I’m 58 years old 6’ 2” and 161 dehydrated in the morning. 9.8 percent on bio impedance and Lange skin caliper 3 sight measurements. 22% protein, 51% carb, 27 l% fat. Right at 2000 calories a day. Usually 12-15 under that number.. 5 grams of creatine and body weight and dumbbell workouts. Not very heavy but long carry times. Day 1 Back (pull-ups, single side.rows, and alternating at top dumbbell curls). For bi’s. Day 2 Legs, leg extensions, Sissy squats, leg curls and calf raises. 3rd day Shoulder, chest (dips and crossovers) tris, pushdowns and kickbacks.. Then repeat.. Usually no rest days. Only 6 sets total usually per workout. A couple of sets per most exercise. I’m older so I don’t want any more joint problems. And workout at home. No TRT so far. But Cronometer has made 20 pounds come off. From just under 15% body fat to 9.8. Mainly because of Cronometer. And walking a few days a week for cardio. I thank you Derik for your Cronometer suggestion. And great content. I am very happy for your success from all your hard work and late night video productions. You are obviously appreciated.. 👍

@davidmccartney6838 2 года назад

I also get my blood work done. I have for a couple of decades now. But so glad you tell everyone how imperative that is. Testosterone 510 a couple years back. Next time I now know to ask for free test and shbg at the very least, thanks to Derik.. Fantastic advice.. Keep up the great work. You are helping so many with your honesty and integrity. Thanks..

@badran6290 Год назад

previously i was so low in fat and so shredded, my mode and sleep was horrible, i couldn't sleep for 4 hrs straight no matter what

@4m4n40 Год назад

Never miss out on sleep. Kills ur motivation, messes up your hormones and gains and also just makes everything harder for your body, plus you’ll die way earlier.

@AveSicarius Год назад

Yeah, it's absolutely not healthy, and unless you are competing not even worth going to honestly as you can look REALLY good at a healthy bodyfat sitting around 8-10% depending on genetics (I sat around 9-10 naturally most of my life no matter what I was eating and felt good here, only after two years of bad eating and no training during covid have I gone above that to about 13-14%) which isn't that harsh to maintain dietary wise and doesn't require significant dehydration or carb cutting. Cutting below 5% interferes with brain, kidney, liver, and heart (the first and last being why you wouldn't be able to sleep) function, it's absolutely not healthy for you at all, and the body will start to struggle struggle with anything under 7-8% for most people. If it's fucking with your sleep it's definitely something unhealthy.

@dennisrobinson8008 9 месяцев назад

Sleep was likely poor due to having stress ( cortisol ) in the system due to working out so much. You can do your workouts earlier in the day so that the stress has time to leave and plan things to take stress out of you. Sitting in a cool swimming pool will pull stress out of you, there are also tabs to reduce cortisol.

@mehmetabdullah250 2 года назад

"Imagine this guy building your house, super effective" i fucking laughed out loud

@chasetheacewest 2 года назад

You could probably get this guy on your show for an interview

@TheArtofGuitar 2 года назад

I could totally look like that.....if I tore all my skin off.

@saze304 2 года назад

man if u made a vid on some foods to incorporate to diversify micro intake that would be so useful cuz as u said u don't need many additions to ur overall diet

@chiriu75 2 года назад

When I lived in London, UK, I used to train in his gym "Fitness First." He used to stretch after each set, also he wasn't as ripped as his pictures but he was ripped all year round with a tiny bit of fat Lol. He's a friendly person and easy to talk to. A legend, we called him Elly.

@J88HNT 2 года назад

I remember that gym on Tottenham Court Road.

@chiriu75 2 года назад

@@J88HNT Yes, that's right. On the weekend he used to go to the one on Russell Square, that was many years ago but I've heard that gym is no longer a Fitness First.

@kings7244 2 года назад

He still trains at the Oxford Circus gym I see him there all the time

@adoboFosho 2 года назад

@@J88HNT interesting

@koltonbacon 2 года назад

ru-vid.comPiHmaLeGETE?feature=share

@jizim8947 2 года назад

Best shape of my life at 49 years old, by far. 6' 3" 193lbs... Trail/mountain running, scrambling, 2-3 time's a week in the gym. My focus is on my endurance. Last summer I did Mount Charleston in 5hrs 37min, 18.5 miles and just over 5500ft elevation gain 💪🦵🦿

@goldpotato1885 2 года назад

showoff

@ashayjoshi7641 2 года назад

@@goldpotato1885 it’s not wrong to share something you’re proud of…. We’re all gonna make it brah

@Vegoonery Год назад

That's pretty freaking cool. Gives me hope for my mid-30s butt 😂

@EuropaWill 2 года назад

Your commentary was hilarious, thanks for that!

@Ibnwhitetrashabdullah 2 года назад

Great points, Derek.

@jeffdollaz Год назад

I lost two pounds of fat listening to you tell me this guys workout

@tawon1984 2 года назад

Helmut is a walking anatomy statue like the one you see in science class 🔪💪

@MrRudy-vk7xx 2 года назад

Thanks for specifying the science class type.

@robertbaillie2948 2 года назад

I thought it was a little light. I'm 65 years old do much more than that. also lift heavy also to failure. total sets 60 to 80 5 days a week with off days mountain biking 2 to 3hrs. on rocky desert trails. 1500 cal. burn avg. Oh bike to gym even on leg days. been going at this pace for 15 years now. Only injuries for the most part is when I crash my mountain bike. going to carry this pace as long as I can. still trying to improve on my last workout. look at my pic. can send pictures, It does help to be a type A personality, the human body is amazing. knowledge and the drive to always learn will take me to the end of my life with a smile that I have given my best. Keep it up Derek, never stop learning and enjoy your journey threw life on your terms.

@thefattymcgee5801 2 года назад

I dont think bodybuilding will ever be for me. But my God you big boys are wealths of information for staying fit. 👍

@adstansbury Год назад

I competed in a couple of FAME UK fitness shows in 2009, 2010 and 2011 (also years when Ryan Baptiste and Sean Stafford started their rise), which he entered and always won year on year, great guy and sense of humour, looks like a walking human anatomy wall chart in real life show time and also just training in the gym, it's crazy. He literally lives and breaths the lifestyle. We also used to bump into each other in the gym in London and have some chats and one time I remember asking him about his regime to which he said (in Austrian accent, he sounds like Arnie).... "I live alone, I train alone, I take the trophy home alone!" he started competing at WBFF when that became popular but I don't think he won any shows, probably due to age and marketability but legend for sure.

@JosephZaidan-tf2vu 2 года назад

Man’s actually built like the Attack Titan damn

@michaeldavise5221 2 года назад

戦え！

@alexistragoudas 2 года назад

Very nice video, i loved the part where you break down the macros!! Could you please tell me which software are you using?

@carlosa.9806 2 года назад

awesome video Derek!!!!

@fdokey9933 2 года назад

So my gorilla mode and protein arrived today. I have to say I appreciate the Company for actually filling the bottles. Flavors are great! Chocolate peanut butter and volcano burst

@Mr_Donald_Pump 2 года назад

"Helmet Strebl" I absolutely love the way you pronounce his name! 🤣 The "u" is actually pronounced like the "o" in "who". ;)

@Umiizack 2 года назад

We gotta get a proper interview with this guy. I always seen him online in the past, but never knew if he was real 🤣. This guy a legend.

@intellectualdegen 2 года назад

Success was inevitable with content like this bro

@ja5304 2 года назад

This dude‘s got more definition than a dictionary

@PinaCoco 2 года назад

Underrated comment

@Madchris8828 2 года назад

He ain't just HD or 4k. Man is 8k definition lol

@MrRudy-vk7xx 2 года назад

@@Madchris8828- nice try

@MrRudy-vk7xx 2 года назад

Not the dictionary of my people...

@ImJareds Год назад

I used to train next to this dude every morning, he'd do splits to warm up most days

@anthonyl.freson3261 Год назад

It's pronounced helmoot my brah 🤙 love your channel love the empirical science without much personal bias whatsoever except for the dash of humor that's why people love your content. Keep em coming.

@kefo6666 2 года назад

This is a great video

@NickMasseyRideon 2 года назад

I am 63 and his work out routine is similar to mine, heaps of reps and sets. And yes it takes a long time. I dont normally train to failure but leave a couple of reps in the tank, I find its healthier for me at my age. I counted mine up just for kicks and giggles and mine is 120 a week. Honestly I never thought about "per week" before, I just do what I feel and like.

@Scrubermensch Год назад

I discovered I am kinda a machine, because in my best week I do 105 sets and in my worst, 99. Really cool, although I definitely don't train hard enough

@robertroy1833 2 года назад

God i love derek.

@gbC4mpos 2 года назад

Such a great video

@joshmedrano813 2 года назад

Pure dedication

@jasoncotterill3033 2 года назад

Andreas Munzer was so peeled that he never came in full for a show. You'd always see judges mentioning him being shredded but flat on the day of competition.

@ArtGuides 2 года назад

Helmut honestly looks to be about same condition as Andreas was, but the thing is hes much smaller, so Andreas was way more impressive. Other than Andreas' crazy drug use, so much of his day was filled with working out, cardio, swimming, weights. Dude even ran, like jogging, at his size thats insane. He definitely sped up his death with that crazy regime

@Ne0ConKiller 2 года назад

Id say actually staying alive is much more impressive

@seams4186 2 года назад

@@Ne0ConKiller lmao

@Andreas-me8ml 2 года назад

I agree, I should've really taken that into account

@user_ghdq3 2 года назад

@@Ne0ConKiller then enjoy being alive and mediocre

@GlacialScion 2 года назад

@@user_ghdq3 I feel like that joke less sailed over your head and more went by right next to it while you were distracted with wanting to throw petty insults at strangers.

@johnwirk 2 года назад

Wow so his routine is very similar to mine when I was 19, I too was a shredded meat freak, and after about 14 year hiatus, I started my or his routine again. I spend about 2hrs one day, 1 hr the next, then 2, so on and so forth. I always thought this kind of routine was required.

@JeanJacquesBarrett 2 года назад

I competed against him in 2012 at The WBFF World Championship. He was nutty!!

@Goldman-Khazar-Rothschild 2 года назад

From my estimation I'm roughly around 15% BF, and my body is already fighting back against me. My genetics don't want me to even be this lean. The only reason I'm able to push forward is from will power and low calorie dense foods that keep me full. It's so hard to comprehend how anyone can even function at those BF% levels.

@ouija8498 2 года назад

"This guy building your house, super effective" LMFAO shit had me dying

@toddpage9138 9 месяцев назад

Like your stuff out of all body building shows out there 👍🏻

@HelicopterRidesForCommunists 2 года назад

Pretty funny to see a Seed promotion on here by you. I’ve been on it for about 2 weeks and so far my digestion is improved and, oddly, my appetite has shifted toward different kinds of foods so as a result my diet has improved as well. I don’t think it’s just a coincidence. I had read long ago that gut bacteria can make you prefer certain kinds of foods. Now im on this high-end super science Seed cocktail and instead of Taco Bell and Burger King that I crave, it’s olive and vinegar salad with beats and kidney beans and olives and tomatoes. It’s lean steak. It’s eggs and chicken.

@browpetj 2 года назад

Looks like he has it dialed in. Thanks for going through his macros and micros. Useful stuff. Must have a stoked metabolism and just sleep all the time. Maybe using a decoupler or adrenergic agonist to get that shreaded. Mass wise, surely he must be optimising his hormones? No way to maintain that mass if cutting that hard at his age(?). Good genetics anyway. A bit of GH would go down well at that age too no doubt.