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The Mula Bandha & How to Engage it

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Mula is a sanskrit word for Root and Bandha means Lock, so Mula Bandha means root lock for engaging the Pelvic Muscles. Join Harmony Slater at Purple Valley Yoga where she explains what it is and how to engage the Mula Bandha.
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Film By Nikhil Kripalani
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Опубликовано:

27 авг 2024

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Комментарии : 26

@charliecho5392 3 месяца назад

as a man starting out in yoga, she had the best explaination of mulabandha, thank you. God's sake it took years to find someone like her.

@scaglionesa 3 года назад

Great video! Thanks for sharing. Mula Bandha aka the root lock is a vital and unique aspect of the Ashtanga Vinyasa tradition. Richard once said just when you think you have got Mula Bandha you don't yet you are close. A+ video. Thanks!

@gracehoop Год назад

Very nice explanation. lovely vid

@anthonyjones9623 5 лет назад

This place looks so fab! want to go there and visit.

@cliffpakiry4413 Год назад

Merci bcp pour ses explications qu'on ne trouve pas auprès des prof en France. Teaching yoga from the roots of the tradition.🙏

@RawandCookedVegan 5 лет назад

For Mula Bandha only engage the lower abdominal muscles. The response in the pelvic floor is passive. The pelvic floor is gently lifted as the lower abs are drawn back and up slightly. Any intentional contraction in the pelvic floor compromises mula bandha and compromises the overall effects we're trying to achieve with the nervous system during practice.

@karenlongsworth4033 5 лет назад

I wasn't going to watch but glad I did good teachings about ways to engage mula bandha thanks

@lorenacharlotte8383 4 года назад

Excellent. Very well explained. Thank you!.

@gobindamondal44 5 лет назад

Thanks yogi Paranam mam wollcom Nadia Mayapur

@despoinasamaltani 3 года назад

great explanation and advices, thank you

@McConnell357 5 лет назад

Great explanation and guidance to visualize the movement! Thank you.

@irina_freedom 5 лет назад

Thank you for a great information! It's really so - tha this practice helps o feel who you really are. After the week of practicing it I reaally feel it better than before!

@Timvandervliet 3 года назад

Amazing video!!

@edsonpires4199 2 года назад

Obrigado por partihar tanta consciência🤜🏾🤯⚛️🌌

@mbandha 5 лет назад

The vagus nerve does not reach the pelvic floor. This is basic anatomy. She also throws in polyvagal without elaborating on this specific theory. If, indeed, mula bandha affects the parasympathetic nervous system, it might be by means of Luschka's gland, which is located near the tip of the coccyx.

@silversurfer9220 2 года назад

Underrated

@MiriamMe1976 5 лет назад

That final mention of Kino was ilarious 🙊☺️😜

@manuelmamann5035 3 года назад

i will visit this field someday and may get better connecetions to get anwers for my questions. but do somebody know the kata sanshin? i have questions