Purple Valley Ashtanga Yoga Retreat is a peaceful haven situated in Goa, a state on India's west coast which is lined by white sandy beaches and the azure Arabian Sea. India is the home of yoga, and Purple Valley hosts some of the world's leading Ashtanga yoga courses & teachers in Goa's most comfortable yoga accommodation.
Sir. I have watched your video on lotus pose and watched this video. When I sit in sukhasana, my hips and upper thighs pain even after elivating my hips with pillows. The pain starts after 15 minutes of sitting. Can you please suggest. Great video.
Sorry to hear that. Saraswahti was equally as direct. I found it jarring at first but soon realised she was just getting onto the job at hand, which was to help me. Many Thanks.
Thank you to teacher Wambui and Caroline, this was a beautiful practice, I did it the first time a few months ago, but recently been more regular and i feel like I've learned so much!!! My Gratitude's too you Wambui and Caroline.
There's nothing worse than a well-counted led primary series being interrupted by advertisement. Twice. I won't be practicing along with this video anymore, even though I love Laruga.
Hi Ty! love your videos! around 47:40, did you experience that milky stuff white thing going down? I know it's metaphor, nothing milky goes down, rather, it is an energy that goes. Did you have it happen to you? This is very important to me to understand because, untangling things in muladhara, i found myself, clicking my tongue on the top of my head many times, but many other sensations like the milky thing you talk about. This is very intriguing.
I love the practice of ashtanga it is my favorite. I was practicing regularly and unfortunately the instructors in my town left and no longer have any that teach this. Im 42 years and i feel ljke i am too old to learn all this again . Is there an age limit on this journey i heard that its the hardest most dedicated practice. Your yoga is beautifully done its amazing. I strive to be this good in a practice one day.
Dont get too caught up in philosophy. These are practices that allow you to have your own insights instead of relying on the insights of others, insights that cannot be put into words. At some point, you have to let the ideas go.
That was by far the most helpful video on this topic I ever watched. And basically all my yoga instructions I find on this platform. Thank you so much!
