The Muscle Supplement you should be taking for your Brain.

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REFERENCES (How to use: Copy and paste the DOI number into search engine):
[1] doi:10.1093/nutrit/nuac064
[2] doi:10.1007/s00213-005-0269-z
[3] doi:10.1523/JNEUROSCI.3113-14.2015
[4] nsuworks.nova.edu/neurosports...
[5] doi:10.1016/j.physbeh.2006.08.024
*******CRITIQUES, RULES, AND NOTES*******
Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:
Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also be aware that I receive hundreds of RU-vid comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, RU-vid auto-deletes links, so I do not see most comments with links attached.
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#creatine #brainhealth #agingbackwards

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3 сен 2023

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Комментарии : 764

@Physionic 11 месяцев назад

I know where my car keys are.

@SaraUsnzsa 11 месяцев назад

That is grandpa 😂

@MarkJones-gt2qd 11 месяцев назад

Sure. But do you know where mine are?

@Pierre-Leloup 11 месяцев назад

@MarkJones-gt2qd You don't have a car 😜

@Physionic 11 месяцев назад

Mark - I haven't looked into the mind reading abilities creatine offers. :)

@stefanweilhartner4415 11 месяцев назад

great, now you just have to find your car 🙂

@brulsmurf 11 месяцев назад

content starts at @0:00

@milanpaudel9624 11 месяцев назад

thanks

@barend4285 11 месяцев назад

😂

@tara5742 11 месяцев назад

Not all heros wear capes

@donutwindy 11 месяцев назад

I watched at 0 and he only said "it's". Buy it you watch long enough, I think he mentions it at 0:01.

@yuliyahrybachova6473 11 месяцев назад

😆😆😆Funny

@Marco_My_Words 11 месяцев назад

I've never encountered a RU-vidr who gets to the point as quickly as you, without a 10-minute preamble. I'll definitely watch the whole video regardless! Thank you!

@zenlandzipline 11 месяцев назад

Yeah. I’m watching it out of respect for not stringing us along and making us FF through the video, or looking in the comments for someone to give a timestamp or the answer. Very rare these days. Plus, I’m sure I’ll learn something g here.

@sunnymountainhoneyfountain 11 месяцев назад

So true. I was ready to start skipping the unnecessary preamble and was totally caught off guard that he just said right way

@whitewolf6730 11 месяцев назад

This guy is ok, right!

@whitewolf6730 11 месяцев назад

Show off!

@Jianju69 11 месяцев назад

Ironic how it makes me want to continue watching out of pure gratitude.

@lifeofatruckerswife 2 месяца назад

My dad has dementia....he made a lot of mistakes in his life that i firmly believe didn't help him in his elderly years. I am in no way blaming him for the state he's in....but he absolutely didn't do anything to help himself years ago He was a horrible functioning alcoholic...he held down a job, but in his off time he NEVER went without a drink. When he stopped drinking he transferred that addiction to pure sugar. He also is now a type 2 diabetic... I wish he would have taken better care of himself years ago. Now his cognitive function is failing, his sugar is somewhat controlled (it can be a challenge, he likes to sneak sugar) The reason im leaving this comment is to just let future readers know... take care of yourself while you can. What you do now will impact you later in your life. If there are ways to better your health now... don't let that slip away.

@glenntimberlake2413 Месяц назад

Well stated.

@1212holden 11 месяцев назад

I respect the opening to the video lmao, wish more RU-vidrs opened like that

@Physionic 11 месяцев назад

Not too conducive for growing a channel, but it fit in this context. Thanks, holden.

@nathanhaynes9166 20 дней назад

@@Physionic it's the reason I just subscribed to you. I totally respect your methods. It's so refreshing to see the way you run your channel- I love the data, the interpretation, and the breakdown you do. Legitimately, the only reason I stuck around is because of how quickly you told me the point. Mad respect bro.

@Handlethis6513 11 месяцев назад

I first started taking Creatine hcl for muscle performance, but noticed a larger cognitive gain while at work. One of the best bang for your buck supplements out there.

@hohnr2310 11 месяцев назад

It's because of DHT. It's more active form of testosterone and creatine is enhancing DHT production. I suppose if more protein is consumed.

@GeneraluStelaru 11 месяцев назад

How old are you, if you don't mind?

@bogse 11 месяцев назад

That would mean that creatine causes hair loss. There is controversy does it or doesnt it cause hair loss.@@hohnr2310

@grahamh3796 11 месяцев назад

How much did you take per day?

@Zedhead17 11 месяцев назад

Same here. 5mg per day, Creatine monohydrate.

@supernova1976 11 месяцев назад

No wander sardines are so good for mood and memory, they are packed with creatine, Omega 3, B12, magnesium, zinc and vitamin D.

@stanleyhughes856 11 месяцев назад

Yh I’m not very educated on these things but they are also some of the best compounds for muscle growth as well but you can overdose on sardines I believe unless I’m confusing it with tuna which now I’ve said it I believe that to be true instead

@supernova1976 11 месяцев назад

@@stanleyhughes856Do you mean Overdose in heavey metals ? That's bigger fish not sardines, in fact sardines have some of the lowest heavy metals. I guess Tuna is the one.

@MrTheRalez 5 месяцев назад

@@supernova1976 yea, because sardine is fish in lower chain food. Other big fish eat them.

@flcps 5 месяцев назад

It's a young fish too @@MrTheRalez

@asparrow9876 3 месяца назад

@@stanleyhughes856 You're confusing it with mercury poisoning, which happens when eating an EXCESSIVE amount of seafood constantly. I'm talking 80% of your diet, all fish. Also there's low mercury categories, medium, high and dangerous. For example, nobody should eat any sharks, dangerously high levels. Swordfish and tunas are high. Salmons etc are medium, then shrimp and light tuna is low. Levels vary per region cultivated or farmed, but generally that's about how it goes. You'd need to eat like 15~25 boxes of sardines daily to overdose on mercury.

@altkev 11 месяцев назад

There is nothing more awesome than the answer to a click bait title being given in the first 5 seconds. The RU-vid hero we deserve.

@ReynoldsCCR 11 месяцев назад

I am age 83 and closing in on the record as oldest player at my local tennis club. [ Only 7 years to go. ] But since turning 80 I've noticed a significant reduction in my level of play (which was never that good, even though I started at the club at age 15). To improve my speed around the court I've been trying various supplements, the most recent additions being Taurine and GlyNAC, - which may have helped a little. A few years back I tried creatine, but gave it up when I heard it only bulked up muscle size but not strength. Your report has encouraged me to try creatine again, mainly as it may improve my reaction time which can be too slow (as I watch the ball whiz by me). PS Love your analyses, but can't afford your subscription. Please keep up the public anti-aging videos.

@snave59 11 месяцев назад

I don't know where you you heard it does not increase strength,but that is 100% wrong! I used creatine back in the early 1990's when it first became available.I was a weight lifter and bodybuilder.I can tell you for a fact,it will increase size and strength of your muscles.

@nicod1361 11 месяцев назад

you are impressive ! stay focused and strong, best wishes

@JWSoul 11 месяцев назад

It increases strength by adding more water, thus allowing your muscles to go further.

@MrZoomah 10 месяцев назад

Love it. Had so many good experience with club veterans giving me knowledge. When I was 10 I would walk down every Sunday and play tennis with an 85 year old lady, who thrashed me for 12 months. She signed me up for a competition... first time against kids my age... and I couldn't lose. What she had taught me about controlling the opposition (by how effectively she controlled me on the court) made playing against kids a walk in the park. At 18 I played hockey. When our goalie got injured we looked around someone to fill in and a 72 year old from the veterans team put his hand up. He would yell, "Two steps left. You there, drop three steps." He would position everyone so well that we went from second bottom of the ladder to 3rd. When our goalie came back I took the skills he taught us and started doing the same. Ended up winning the grand final. Then in my 20s I went rock climbing. Had a Swiss 79 year old as my training partner. (he's 86 now and still climbing) One day a group of body builders came into the rock climbing gym and timed each other climbing the wall. He walked over and said, "Very impressive young man. Can I have a try?" He threw his beard over his shoulder and promptly beat their best time because rock climbing is about technique, balance, pound for pound strength and, most importantly, thinking. By the time he touches a wall he has already planned every one of his moves. The body builders were just too focused on their strength to be good rock climbers. He sat them down and coached them on their technique and sports psychology, and they came back week after week for their 'psycho ed' class. (psychology education)

@andresamplonius315 10 месяцев назад

Try creatine together with Fenugreek. Some Black Maca wouldn't hurt too.

@allanlowe3430 11 месяцев назад

First time listener, You have a talent for presenting scientific information. Thanks for this analysis.

@Physionic 11 месяцев назад

Thank you, Allan.

@gdok6088 11 месяцев назад

I'm looking forward to the day when Nic is a Professor with his own lab and department at a University, with PhD students working under his supervision, adding great and innovative research to fill in some of the many gaps in our knowledge.

@bokwanable 11 месяцев назад

66 year old male who suffered chronic stress during Covid insanity, locked out off Australia for two years, was very aware of the cognitive decline and BP issues that manifested for two years. Tried creatine 3 grams daily, after a week I had a moment of clarity and have been on the improve since, no dementia and cognitive function return has been quite noticeable.

@caen-un9cw 10 месяцев назад

Have you done any excercise with the creatine that you weren't doing before?

@davisterrel 11 месяцев назад

I love how you went straight to the point! I stayed all the video just for that and the useful information!

@gabriellew6467 11 месяцев назад

Imparting knowledge in an entertaining way is rare - you certainly got the knack!

@thirdworldperspective2409 11 месяцев назад

Hey nick, nice to see you’ve improved greatly in your communication, you are much more at ease in you latest videos. Been here since the start Now look at you, 100k subs, I knew it was bound to happen. Congratulations brother you deserve it. Richard. Keep up the great work.

@a_bar8579 11 месяцев назад

This man is not only scientifically intelligent but also humorous 😀

@Kaizen747 10 месяцев назад

Indeed

@VeinyPathwayPassion 2 месяца назад

Absolutely

@orientalbean Месяц назад

Amazing man, finally a to the point youtuber that has an understanding of statistical significance so i dont have to read research papers

@Darwin973 11 месяцев назад

Great channel. Scientific information presented concisely and with great clarity.

@banksiaspinulosa7442 10 месяцев назад

I enjoy your speculation. I think you connect dots very quickly and its exciting to hear what isn't necessarily PROVEN but has potenial/is possible.

@nancykowalczyk2070 8 месяцев назад

Yes, I pinky promise and I’m good with my word! Love your info and dry wit!

@_negentropy_ 8 месяцев назад

I so appreciate your analyses, and always grateful for the help in research literacy.

@mxrc179 9 месяцев назад

I appreciate the rigor and integrity of the presentations. Being clear about your hypotheses versus the results of your research makes your presentations many times more valuable and reliable than other presenters---by far. Further, your explanations of the statistical errors and fallacies reveal much about the problems with many meta studies and other studies. THANK YOU for modeling critical thinking at its best.

@ambrsanford3703 11 месяцев назад

You certainly know how to explain what you know effectively. Thanks for the competence, clarity and humility to outline what you may be less certain of.

@jmc8076 11 месяцев назад

That’s the professor in him. His other job. 😉

@thinkfromabove 2 месяца назад

Whoa. Straight to the point. Even before the one second mark. Every RU-vidr needs to take lessons from you. Well done sir. Liked and subbed.

@andysharpe814 11 месяцев назад

Kept my pinky promise and even though a lot of it goes over my head it’s still very interesting. Thank you keep doing what your doing

@azdhan 8 месяцев назад

Love your videos. Many thanks for sharing!

@Sundara229 11 месяцев назад

Straight to the point. Big appreciation for this channel.

@robitibor777 21 день назад

Immediately to the point. Bravo!!!

@JamesKing2understandinglife 8 месяцев назад

Thank you. I really like your commentary and style of discussion with me. I am a new subscriber. Thank you for your study break downs.

@ijimstopit 11 месяцев назад

Well done! Entertaining and detailed information.

@Emm1738 11 месяцев назад

I'm actually prescribed creatine by an MD to treat "chronic fatigue syndrome" (a term i loathe, being a nurse myself). In addition to high dose Coenzyme Q10. This research team's testing shows some indirect evidence of mitochondrial dysfunction. And let me tell you, the difference I feel if I've forgotten that creatine too many days in a row... It's made me a believer even though i hate the chalky, awful stuff

@johnely5050 19 дней назад

Thank you Nic for your very informative videos. Greatly appreciated.

@pablodelgado1746 11 месяцев назад

Thanks a lot for sharing your knowledge in a very comprehensive way! 🙏🏽🙌🏽🤓

@jamestaylor9258 27 дней назад

Thanks for starting with it and then explaining.

@stevescruby1343 9 месяцев назад

I’m showing my folks this video. Thanks Phys!!

@kiyonahthundersong828 4 дня назад

I just discovered your channel, and I really like your style. You are a good teacher, with a cool, intelligent sense of humor.

@Hashass1n 9 месяцев назад

Thanks for getting to the point. Watched the whole thing

@olib4936 11 месяцев назад

Congrats dude ! Most youtubers try to get attention with a title like yours and enroll the information in the midst of the video, and in comparision, your entrance is simply epic ! It`s Creatine !

@ImEmpTy295 11 месяцев назад

Stumbled upon this channel from youtube recommmendations. And i must say, this channel is highly underrated.

@kw7796 10 месяцев назад

Great info. Love your quirky humor....makes learning fun.

@christinamilioni6325 11 месяцев назад

Thank you for the great content as always! Greetings from Greece 😊

@Physionic 11 месяцев назад

Thanks, Christina.

@Mikangelovillalopez 11 месяцев назад

I respect ytbers who say the answer right at the front so much I subscribed and watched the whole thing. 👍🏼

@adityasangore5323 11 месяцев назад

You're a gem Physionic.

@lolwtfbbq111 9 месяцев назад

Thank you for saying it immediately. As a thank you I shall watch the full video ❤

@Muldoon111 29 дней назад

I not only kept my pinky promise, but I subscribed as well. Excellent video.

@Physionic 29 дней назад

Thanks :)

@consciouscactus 11 месяцев назад

Always love your in-depthness in your videos

@Physionic 11 месяцев назад

Thanks!

@serifir8663 11 месяцев назад

You honestly got my subscription for answering it right away instead of waiting for the last 5 sec of the video. Much appreciated 👍

@k4dr0n2 11 месяцев назад

I will watch till the end because you lowered my anxiety for the rest of the day by disclosing the information

@jackbuaer3828 11 месяцев назад

I kept my pinkie promise and commented for the algorithm. Non-Creatine User Here. (I have tried it in the past, did not care for it.) I have enough muscle mass for now. I have been consistently 190, 6'2' and relatively low bodyfat for the last 15 years. I don't really need more muscle for health reasons. I am in my mid 50s and have lost some strength, but I could still do more than 15 consecutive pullups. I do less weight lifting these days, and your previous video further encouraged me to keep my weight lifting under 100 minutes per week. I do more cardio / sports, so I have not reduced exercise time. If anything, I increased exercise time. When I look at studies, it appears to me that both resistance training and cardio seem to help to optimize longevity, but cardio seems to give one more bang for the buck, so that's where I prioritize. Much of my cardio is agility , eye hand coordination drills and that's fun for me. Weight lifting is less enjoyable. My guess is the "fun factor" plays into longevity, but that's just a guess.

@escapegulag4317 6 месяцев назад

got to the point immediately. I respect that. Imma sub just as fast

@abacate_com_limao_ 11 месяцев назад

I love the humor of this channel, specially cuz at the same time you can feel science been taken deadly serious 🤟

@mavr1215 11 месяцев назад

Excellent explanation 👍 very entertaining too - good sense of humour 😊

@melorsomething1006 11 месяцев назад

I’m a younger dropout viewer (20) and I just wanna say I always appreciate your delivery. Even tho I have no medical experience, I feel like I can still grasp the broader information you’re giving us. This made me wanna start up my creatine dosing again haha.

@Physionic 11 месяцев назад

Thanks for watching, and the kind words.

@TikiTDO 11 месяцев назад

Thanks for starting the video with the actual information. Have a full premium view for that.

@gregkocher5352 Месяц назад

Started keto in early 2023 and slowly have added other supplements over the months. I'm just starting creatine now. I've gone from 270lb to 225 lb, allmy labs have been very good. I hope to reach 205 this year. I'm 69 yo. Your videos have always benefited me. TY.

@skob1014 11 месяцев назад

Only thank you for all your great videos

@pianogal853 11 месяцев назад

Thank you for your content. At 62 im doing a young person's job and really need to keep up with my health.

@RealJonzuk 11 месяцев назад

i take a small dose of 2.5g of creatine a day and feel amazing

@turnerc23 4 месяца назад

Best video I've watched all day, right from the start!

@TheKitty1952 11 месяцев назад

I'm 71 and have started taking a weekly dance/exercise class (along with cardio swimming, yoga, and walking). The dance class relies on memory, movement and endurance. I will be adding creatine to my supplements for hopes of improvement in meant agility.

@someball. 10 месяцев назад

did it help?

@glenntimberlake2413 Месяц назад

Excellent plan.!

@Angel-wo8gv 11 месяцев назад

Thank you for disclosing the supplement at the very beginning, very few youtubers do that. Of course i stayed for the whole vid :)

@curigger4486 10 месяцев назад

your super sympathic, love your content!

@smallbluemachine 11 месяцев назад

Thanks for not burying that 10 minutes into a video and prefacing it with NordVPN sponsorship. Sometimes, people deserve, to have their faith, rewarded.

@jamesmoore5630 11 месяцев назад

I just spent $233.00, (Sales!!!) At GNC, (Not a plug.) and they were out of "Creatine" and a couple of other things like "Folate." I have GABA already. I have a kidney issue, probably kidney disease, and I am treating that now. I am 62, no brain fog but, I was getting brain fog before I started keeping, Vitamins, Minerals, and supplements including all the amino acids in my refrigerator. I just recovered from a broken Tibia and Fibula and I have 3 more weeks of P.T. My surgeon though it would take 6 more months for me to recover, but, I heal fast and I have Autism and a 98% recall, so anatomy and physiology is still fresh in my mind. Thank you for covering this topic, as I will pass it by my doctor for approval. Thanks, Brother James Kendall Moore OSB OFS OSC ✝️

@meganmorgan8039 4 месяца назад

Excellent.. thanks!

@machawley 11 месяцев назад

Nikolas, I love the scope and depth of your analysis along with your laid back humorful approach to coping with the data. Regarding Creatine, I believe the conversation would be more robust if you included precursors for NAD+ and ATP as well as 'soot quenchers' for ROS. I'm thinking Niacin (NMN, NR), Ca-AKG, CoQ10h, B12, Folate, Creatine, etc for the first and NAC, Glycine, Vit C, Vit E, etc for the second. The Kreb's Cycle is fundamental to all life. We can address it as a complete package.

@catmaclaggan 11 месяцев назад

Love your videos. Hello from Spain!

@Physionic 11 месяцев назад

Hello there!

2 месяца назад

Subbed. Thank you.

@maddognl 11 месяцев назад

Couldn't it be just a side effect from the increased muscle performance? It may lead to more physical activity for the elderly, which in return could improve overall health and indirectly brain function as well (Better bloodflow, more daylight + fresh air, ect.ect.) Just a random thought bubble, based on nothing but well....the bubble.

@TheSpecialJ11 6 месяцев назад

Creatine and its relationship with methylation means it definitely isn't just the increased exercise performance. Tons of brain functions rely on methylation, and supplementing creatine makes more resources available for brain processes even if it itself doesn't directly affect the brain. Someone with fine methylation status might not see any benefit though.

@thorbjrnjohnsen4859 11 месяцев назад

Best start on a video!

@dorsia6938 11 месяцев назад

Great video, subbed.

@FarranLee 10 месяцев назад

30 here, my cognitive function is currently pretty much fine but hasn't been great for the last couple of years. I've been taking B12 regularly, which seems to be helping, but it's hard to be sure. I haven't been diagnosed but a lot of things suggest that I have inattentive ADHD. I started using creatine a few months ago when I finally pulled my finger out and joined the gym and started jiu-jitsu training, because I noticed that my quick muscle response was not very quick, and I fatigued easily. Well I found that creatine helped for sure, but I also noticed a cognitive change. I cannot for a moment claim that my experience is at all scientific in methodology, but it did seem like the differences correlated with commencing creatine supplementation. Thanks for this video! Great presentation and delivery.

@occasionalstreamsearcher100 11 месяцев назад

You are cool bro. Nice content, good form. Cheers from New Zealand.

@matthewsalomone3800 6 месяцев назад

I think I can simplify this for anyone who's curious. I'm 57 years old. Been dealing with brain fog and extreme low energy. I started taking testosterone injections and to some extent, It did help but when I added three grams of creatine a few times a week in my coffee, it was like someone injected, jet fuel and me. I had much more energy. I was able to do my work more efficiently. I was laughing and excited again about life. Just try it. It'll either help you and make you feel great or it won't.

@Antique803 11 месяцев назад

Being 70 and seeing lots of people becoming forgetful and entering dementia. I will do anything to forgo that situation. I stay busy tackling various mental challenges of the constructive type…gardening, mechanic work, carpentry, food preserving, auto restoration, electrical problems…I do it all not willing to hire a single sole to perform task I can do. I think I’ll try creatine and see if it helps and how it helps.

@brianbean8018 11 месяцев назад

I truly appreciate your approach and the time you put into these videos so, thank you Nicholas. I always have so many questions for you. Here's one(this is my first post to you): Are you currently working on your own research that could 'fill in' the holes of information/data showing more benefits of creatine? My apologies if this question has been previously answered and I missed it.

@pwesiti 11 месяцев назад

I really appreciate your delivery in this. I love the campy attitude. 😂

@mikeash7428 3 месяца назад

I don't think I've found a youtube performer i appreciate the humor and ability to think so much as this you. I'm not hand gestured into paying attention as much as intelligently eyebrowed into it. In your massive research on creatine did you come across possible prostate cancer correlations with its use? I want to use it but have precancerous prostate status.

@keanuwalls7949 10 месяцев назад

Oh you actually used science. I did not expect that. Subscribed!

@valentinkrajzelman4649 9 месяцев назад

not a second of preamble i love it.

@larsnystrom6698 11 месяцев назад

Nice work! I also like the fact that creatinephosphate doesn't just acts a a buffer for ATP. It also move much faster than ATP because it's much smaller. So, it's much more effective at fetching energy from the mitocondria than ATP itself. I supplement with 4 or 5 g of creatine.

@user-bn5pq7bh5g 11 месяцев назад

It is new info to me. And the fact he wrote a book in young age.

@josephtaylor6285 11 месяцев назад

🧐Once again Future Doctor Verhoeven, you’ve outdone yourself! I’m 64 and respond well to 5 to 10 grams. In addition to my brain improving on a number of levels, I also note that my legs are more powerful when navigating the streets of NYC and I am also more positive in my outlook. I’ve passed your videos around to a number of my friends. Your breakdowns of these studies are invaluable. Keep up the good work friend.

@grahamastor4194 11 месяцев назад

If you don't mind me asking which brand do you use? I'm just 67 and need some help with brain clarity. Thanks.

@neferiusnexus 11 месяцев назад

make sure you're also taking some L-Cysteine there, as it eats into your stores and having less Cysteine accelerates aging (your body needs it to make Glutathione, the most powerful antioxidant and the molecule which also cleans up heavy metals from the body)

@josephtaylor6285 11 месяцев назад

I use micronized creatine powder from Optimum Nutrition., which is Creatine monohydrate.

@josephtaylor6285 11 месяцев назад

@@grahamastor4194 Optimum Nutrition’s Creatine Monohydrate. It days micronized creatine on the front of the container

@Andrii87 9 месяцев назад

To the point, in first 10 seconds!!! Great!!!

@joehelland1635 11 месяцев назад

Thumbs up and sub for not doing a clickbait and laying out the videos conclusions in a nice simple opener.

@ReleaseMyKrakken 10 месяцев назад

Its creatine. I subbed just based on that. No preamble, no rant, no me having to search. Bravo.

@stevesimpson5994 11 месяцев назад

Brilliant. Your channel is a bit like a cross of Blackadder II and statistics for dummies. So funny, so interesting. Any chance of an episode on Citicoline?

@535Salomon 11 месяцев назад

When I started taking creatine and after taking it for a really long time I felt improvement on my fine motor skills.

@daviddestrebecq9806 11 месяцев назад

Great as always

@Physionic 11 месяцев назад

Thanks, David!

@bradleyeric14 11 месяцев назад

Great video.

@kelbarnes216 11 месяцев назад

You're legit man. Subscribed!

@Physionic 11 месяцев назад

Thank you!

@SelfAugment 11 месяцев назад

So pleased to see Nic's channel growing quickly. I think he's become my favourite source for health information on RU-vid. Watch your back Huberman!

@Physionic 11 месяцев назад

Thanks, SA :)

@SelfAugment 11 месяцев назад

@@Physionic keep up the great work. You're a star!

@101personal 11 месяцев назад

Great video. Thanks for this good analysis. This video as other ones do clearly inform how supplements and foods boost health. However, we’re lacking of the information on how a molecule being digested do help us instead of being degraded during digestion!!! Could you please elaborate on the evidence showing that Creatine and other supplements do not degrade, ie: colágeno, MSN, etc. Thanks 🙏🏻

@saralakushwaha1180 9 дней назад

Thx 👍

@StealthyNomadica 11 месяцев назад

THANK YOU!

@karlfillmore57 11 месяцев назад

Interesting. According to the online pubs, creatine is phosphorylated by ATP, which, of course, is made in the mitochondria. So if creatine phosphate serves as a cytoplasmic energy reserve, it means your mitochondria don't have to work as fast but longer to top off the cell's energy supply. That means the cell can work a little longer under stress. So, how much creatine would we have to consume daily to make a real difference. I'm guessing 10-20 grams. My doctor warned me against taking it (but I keep outliving my doctors.)

@hristosstrihas4010 3 месяца назад

Great video! Another interesting topic would be the effect of tyrosine on cognitive performance on mood and especially on anxiety and sleep quality. Usually Tyrosine is found in many sports supplements and it would be interesting to know the impact of this amino acid.

@SigzTT1 11 месяцев назад

Damn, i saw the answer and skipped the video. But then i felt guilty, the hero that did what we always asked how could i betrayed him like this. Returned, liked, watched, subbed and commented! Appreciated the anti algo approach!

@Physionic 11 месяцев назад

Haha, I appreciate the dedication.

@felicisimomalinao1981 10 месяцев назад

Excellent.!

@IvanSKMK 11 месяцев назад

Jinx. I said it as the video started. Love your humor

@Gorman-84 4 месяца назад

Your videos, always entertaining and usually correct (just kidding, haha). Length of videos is great. I usually watch more of your videos just because I do not have hours and hours to watch other. Thank you, as always.