Detailed multi-study analyses, clear explanations of mechanisms underlying the results, and a sprinkling of cheeky humor. Learn your body, from the macro to the micro - welcome to Physionic.
Credentials: - Ph.D. in Molecular Medicine (Cell Physiology) - Masters in Exercise Physiology - 10 Years Experience in Laboratory Work - Previous American College of Sports Medicine Certification - Non-Degree in Nutrition Science (1.5 years undergraduate education) - Classroom Professor (T.A. in 2015) in Health, Nutrition, and Physiology since 2016
Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.
Im 58, quite fit , train in gym, swim, long walks/run, golf ..started taking Taurine 2 weeks ago, i noticed a lot more energy, better overall mood, feeling of well being, better and longef sex.. taking 1000mg a day , sometime 2000mg a day... yes all around a great addition to my supplements.
These short videos are easy to understand and somewhat informative. Although water fasting is relatively straight forward human anatomy is not and so water fasting will vary significantly from person to person. Also is that it may not be advisable for persons with certain health conditions. I have successfully undertaken water only fasts of 20 to 48 days in recent years and would recommend the following books that need to be carefully studied for anyone interested in this. Principles of Fasting by Leon Chaitow. Published in 1999. and Water Fasting by Elizabeth Moore. Published in 2019. These are available from Amazon. Good luck to all of you in your water fasting journeys !
There are people who have been carnivore for 15 plus years .. They should do a study on then I think you’ll would be very surprised how healthy they are.. Maybe not a cure all for everyone But … We have been 2 years and completely life changing in an amazing way And carnivores don’t just eat meat.. But you can sure tell the difference in your body when you eat ruminant compared to not.. digestion is way better .. I met a lady who was vegan / vegetarian her whole life and just went carnivore a year ago and it saved her life..
So basically.. the rate of normal fat burning process is too slow for water fasting state the body said "fuck it, lets gobble up the entire fat cell instead"
Nic is seriously getting me through my degree with these podcasts. 😂Working nonstop for 5 hours doesn't seem so bad when the Physionic Podcast is playing in the background.
“If you did the math, I can almost guarantee that…” Ummm … if you couldn’t be bothered to do the math, what makes you think that your viewers will? You may as well just say “well, I think that…” - it’s just as scientific as assuming that the math would support your conclusion … if you bothered to do it.
I don't get his point. Saying collagen is useless because it's low on Leucine is like saying it's useless because it's low on *[insert any protein or vitamin]* . Is it it's job to be high on that? What if we pair it with something that *is* high on Leucine?
I think you are forgetting one factor: the level of inflammation. I heard that fat and cholesterol get dangerous when the veins are inflamed. Usually this inflammation comes from processed foods (as natural carbs in a healthy diet does not give much blood glucose spike). So low-carb in a healty diet (like whole food plant based diet, or Mediterranean diet) is expected to be heatlhy.
I wanted to do just a 3 days water fast but now I am on the fifth day. I decided to go for a week...and who knows maybe I will extend it for another week or more :) Good luck to all people trying to be healthier.
It was all that money brought into the mix by the industrial seed oil manufacturers that suppressed the data that shows that their very oils are the root cause of the vast majority of heart disease today. And they are still promoting their oils as "heart healthy" today!! Get those oils out of your homes! They are killing you.
EXPERIENCING TROUBLE ACCEPTING OXYLATES ARE BAD, PERIOD. ALMIGHTY GOD MADE VEGETABLES. ARE WE TALKING ABOUT THE VEGETABLES MAN MADE THROUGH CROSSING SPECIES AND/OR HYBRIDIZATION? IS THERE SOMETHING IN THE BIBLE ABOUT NOT MIXING SEED AND/OR SPECIES. PLUS, ALL THE GMO ITEMS GROWN BY BIG AG AND SOLD AT MARKETS UNSUSPECTING PEOPLE PURCHASE TO FEED THEIR FAMILIES IS SINFUL.
I’ve had the feeling that the woke were going to throw a “caffeine ‘crisis’” next, now that they’ve, for most practical purposes, cancelled post-Middle Ages technological advancements in pain treatment. And, here is some of the initial rumbling about it.
I don't know how much the followers of the keto diet try to disprove that the weight loss is the same on a diet high in carbohydrates for the same amount of calories, but I know that they claim that the roller coaster of glucose in their blood and thus their body energy is a problem. They claim that it's impossible not to eat too many calories because when you eat carbohydrates you can't stop eating so you take in too many calories. Whereas on carnivore or keto, you don't have that problem because hunger control is easy.
Why is a spike in hormones a problem? You see it with every other type of hormone that is secreted. Cortisone spike in the morning, adrenaline spike when aroused. Hormone levels increase rapidly then go back to baseline. Perfectly normal
Then what about this artikle: www.ncbi.nlm.nih.gov/pmc/articles/PMC6743828/pdf/nmz053.pdf 'Based on these findings, certain foods, when consumed over the long term can have relatively neutral effects on weight, others promote weight gain, whereas still others promote weight loss.'
What's so encouraging about this study is that it was done in HUMANS. Not mice, not rats, HUMANS. Which might be a first, in terms of successfully reversing signs of aging.
