The Natural Muscle Building "Cheat Code" w/ Alex Leonidas 

Not even close

​@@James-LiftsI think he's saying it as an expression of appreciation, like saying your mum is the goat at making spaghetti.

The goat. Man looks like anyother natural trainer. He doesn't even have any width. Why are we listening to him? Damn I need to start a channel. Im 60 and look better.

@@stevemann1299 you’re 60 and frail

@@angrygoldfish you get me

Thank you and thanks for sharing 🙏👊

Thank you!🙏👊

Hi Timothy, thanks for your comment. It's very difficult to provide a personalized answer to this solely via text messaging and without having more information. A generalized satellite view on the situation would be to not rush the fat loss process. 0.8lbs-1.5lbs loss per week for example. Again, this is just an example. If performance is suffering perhaps the lower end of the range is more suitable and/or your program could use a proper adjustment. Try to maintain as much strength as possible throughout your cut. Whatever helped you build muscle will help you maintain it, so don't drastically switch your routine with the exception of adding a certain amount of cardio and/or a potential reduction in training volume to accommodate recovery needs. It is possible to gain strength and lose fat/weight in the process depending on body fat percentage, mindset and how your program is set up!

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