The Neuroscience Of Manifestation - Andrew Huberman 

Watch the full episode here - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-31DMZLK_PPs.html Watch the episode with David Robson here - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BoK_yLQX77w.html

I’m so glad to hear neuroscience is finally looking at the power of mindset. Thank you for this important conversation.

The mind breaks a thousand times earlier then the body, if you quit when you’re mind tells you to you will never realize quite how far the limits on your body really are.

I’m really glad science is studying this. It’s amazing. I always wondered why some people have the same exact disease but some recover and some don’t with the same treatment. Our mindset and expectations are much more important than we give credit

This is why you NEVER should listen to someone telling you what you have or haven't/are or aren't. Set your own best standard for yourself! Also, don't take the risk & surround yourself with idiots. Thanks for this video. It made me think a lot of great things :)

One of the most interesting videos I’ve seen in the last several months. Definitely reading the book you mentioned.

I love how you put it "non-destructive way to reset" and I like to also call it "play" ☺️🌞

It amazes me everytime at the unity of the body and mind. The nervous system is the body and mind together. What happens in one also happens in the other. IBS, insomnia, immune disorders. So many of these disorders can be traced to a psychological element that manifested as a physical symptom. It's insane.

Great clip thank you Chris- I personally view a positive mindset as an extra 'boost' that I can deploy in times of challenge, but after hearing this, perhaps it can be used for so much more than that! For instance, when I'm doing a functional fitness class and coming to the point of exhaustion, I've trained my mind to kick in the positive 'you can do this, you've got this' narrative, and it's honestly unbelievable sometimes the amount of extra effort I receive to keep going!

I could listen to Andrew Huberman all day and do make time to. Thank you Chris too🙌🏻

Expect the best but stay detached on how it needs to show up. Attachment to things needing to be a certain way can cause us to suffer.

This is remarkable. It's different to suspect this is occurring, and knowing this has been scientifically proved. As a rational person from a young age I would always steer away from the "woo woo" stuff like "the law of attraction" and all these affirmations and the fact that beliefs do affect our body in a great way. I have been learning through my life to be more open minded to these ideas because I saw successful and content in life people using those tools. I will be introducing those in my life for sure.

This is fascinating but also slightly frightening. Makes you wonder if it is actually a good thing to talk more openly about topics such as mental health issues. Sure, it helps reduce the stigma so there are positive aspects about it but how much of the current increase is due to people feeling more free to talk about their issues and how much is induced by the ubiquity of the topic in the media.

Long story, but I ended up doing a half marathon on a whim- because my best friend didn’t want to do it alone, and I knew how much it meant to her. So, I decided to support her. With barely any training at all, I completed a half marathon. Granted, it wasn’t the best time- but it taught me a really powerful lesson about mind over matter. You are way more powerful and capable than what you realize.

In essence, education changes our biology. This is fascinating!!

Jordan Peterson had a similar finding on simply setting goals and having a life plan- which leads into the expectation effect: You have a vision of where you think you should be- you WILL MORE LIKELY get there than if you wander through life w/out a plan.

Love him or hate them... Napoleon Hill, Earl Nightingale, Charles Haanel all talked about this ... Right thinking is the hardest thing to do. Pressure (stress) makes diamonds...but also busts pipes.

Our own expectations are more powerful than *what anyone tells you*

Your thoughts create your reality. These are some good examples.

Non destructive ways to reset is the kicker. I forgot to do that my whole 20s.

Stress grows you but you also need rest. Muscles grow from tearing them, but only if they have a chance to regenerate.

I used to struggle with performance anxiety with sex for a few years and because of that I straight up avoided it. What I learned when moving forward and developing from it, is that stressing out and worrying about not being able to perform hindered my ability to become aroused, and the expectation that I wouldn't be able to perform made it so. When I just stopped worrying, stopped making that expectation of how I should feel before sex, leading up to and during, I was actually able to enjoy it, feel aroused and learn how to be intimate with someone again. But the most important thing I learned, is that the expectations I made on how I'm supposed to feel when aroused or in order to be aroused and how sex should be, how I should be and the level of intensity that I learned from porn, had a huge effect on me. Long story short, drop expectations, life changes, interactions change, you change and others change in those different contexts and situations, and it's important to keep an open mind, explore different ways of being in the world and yourself, and just enjoy it

This is fascinating. The problem is that it's hard to trick yourself... You need someone else to trick you or it's not nearly as effective

There's so much mumbo jumbo in the self improvement world, but I really like your channel. I love that you use science and backed up studies to reinforce your points. I'm training to become a biomedical scientist in the NHS and Neuroscience is so fascinating to me. It nust be amazing for those that work in the field conducting all these fascinating studies.

Sounds a bit more like, “Your belief* impacts your reality.” Either way, Chris, you’ve come a long way with your show and it’s great. Welcome to Austin as well - I hope we’re treating you well here in Texas ❤️

The experiment where u talk negatively or positively to foods or water and seeing how that projection can actually effect/affect how the aforementioned forms in reaction to the projections verbally or even Telepathically is fascinating. An old man that operated a convenience store I used to frequent as a younger man used to always say as people left his store "watch out for that stress now, it's that silent killer"

This is why you pray over a meal and to bless it to your bodies. The “ancients” weren’t “stupid” or less intelligent. Their wisdom is passed down for many reasons, and only the meaning is twisted by bad actors or lost in translation.

i´m reading psycho cybernetics right now. It is about this topic. I find it very scary put also very interesting and fascinating

That clip was pretty much top notch. Extremely interesting.

It is so important to be aware of the prophecies which we speak over ourselves. "I am " statements are powerful , and should not be said lightly - we become whet we speak into our being.

I believe he is right about stress. Push Forward hard but scale it back few% to reset and start again. Reminds me of Japanese work habit Kaizen

This is what Faith does, a lot of faith based healings can be explained this way

So our thinking literally has direct impact on our hormones. That's impressive!

Very interesting video! Love this kind of content. Reminded me of some verses. As someone thinks within himself, so he is. -Proverbs 23:7 Kind words are like honey. They are sweet to the spirit and bring healing to the body. -Proverbs 16:24 Kind words heal and help; cutting words wound and maim. Proverbs 15:4

Food, Radio Frequencies & our Desires are what's killing us

Reminds me of the book excuses begone by Wayne Dwyer.

Two great hair lines in conversation

This is EXACTLY how covid became worse than it shouldve been. I am curious to how many deaths we could've prevented never naming it and saying a bad year for the flu vs how we handled it.

I never worked out more rigorously than during the lock downs... it was definitely stress. Ive also noticed that throughout my life my tendency to exercise increased the less “safe” my surroundings were. Unfortunately the negative side effects of stress are deprivation of sleep. Six solid is a pipe dream.

It’s almost like consciousness affects reality.

It will work if you have these three: 1. positive viewpoint of the event (path, stressor, etc) 2. Believing it's possible (probable/plausible) 3. Desire of the outcome

I think the main thing/problem here is how to get yourself to BELIEVE tje positive thing. I can recite positive affirmations to myself all the time but if I don't believe them it's nit going to produce tje physiological reaction we want.

I think there is a huge difference between acute stress and chronic stress.

This is amazing. And we are all capable of influencing our responses. But you see, in these examples the only way it worked, is they WERE BEING TOLD, by an authority. They deferred their decision making process at an unconcious level to authority. What if you take that back. You are the authority. You defer that authority to yourself.

Basically, we are still so primitive at own human design that we should be very careful in choosing right words.....You are what you tell to yourself!

Cool vid mate

Chris, I’d encourage you to consider the difference between correlations and causations. “The people who associated age with more positive thinking lived longer“ does not necessarily mean “positive thinking can affect how long you live.” Whenever there is data showing a correlation, you should consider that there are 4 different possibilities that explain the causation of a correlation. 1) coincidence, 2) the people who were already dying had a negative outlook. 3) A third event could cause the negative attitude and the earlier death, and 4) the negative thinking could cause the earlier death.

"I'll believe it when I see it." In reality... Believe it, then you'll see it. ⚡

There was a faith healer from Deal, Who said "Although pain isn't real, if I sit on a pin and it punctures my skin, I dislike what I *fancy* I feel."

nice Watch.

Vielen dank!

This has been known, but ridiculed for decades… see the book, “The Magic of Believing”

My first thought watching this is, "Has anyone tried to measure the physiological effects of an alcoholic drinking non-alcoholic beer?" I gave up on alcohol two years ago, but recently started drinking NA "beer" and I swear I feel a buzz.

Such a huge combination of knowledge in this one episode, can’t wait to talk to you both personally, you guys are inspirational

You are what you think.

Expectations are creative imaginings that shape our story. Our story determines our life path. We don't always get what we want or even deserve, but we always get what we expect.

I agree with the idea of this video but I actually thought gluten wasn’t an issue for me, I ate wheat at almost every meal growing up, it’s supposed to be healthy why would it be a problem? Well I’ve been sick after I eat since I can remember 🤢, I got tested and turns out I have celiac disease, people don’t take it seriously but 100% it’s a gluten induced autoimmune disorder, my dad accidentally used wheat flour and I had no idea, ate it, got sick. Blind test on more than one occasion, It’s a real thing and just because I didn’t know when I was 5 doesn’t mean I wasn’t sick after every meal for 25 years, I got used to being sick, my doctors treated symptoms not causes, it was night and day to cut out gluten. Maybe the increase is not an increase at all? I wouldn’t wish this on anyone. I’m a scientist btw, I get it that some people eat gluten-free as a fad, who cares? I guess me because some menu items that are “gluten-free” are actually not which is fine for you guys but I get sick from cross contamination 100% of the time, so fad gluten free is bad in that way. I suggest you try to eat 100% gluten free, go random sample gluten free menu items with a lab 🧪 you will find gluten 🤦🏼‍♂ I cook all my food, I feel great. I’m an athlete, entrepreneur, and scientist. Gluten can cause inflammation in everyone, and it’s known about now today, so maybe that explains the 30% increase? Placebo effect is real but it doesn’t explain everything, you need a double blind study to even begin to say with certainty, and people who get sick from gluten free proving they are placebo induced intolerance, need to be eliminated from any such research I’ll do a podcast with you on this I have a ton of evidence based information and my experience is the opposite of most, so glad to share it, I wouldn’t want anyone else to suffer the way I did for 30 years

I was told I had PTSD. For 4 years I had PTSD Then one day I just woke up and told myself fuck this bullshit then no more PTSD

The "internal" thoughts appear to you, the "external" world appears to you and they both appear in the same place in DIRECT experience

This relates so well to what’s occurred over the past 2 years with the whole Covid narrative. Imagine how many individuals have let mainstream media influence them..

You should look up Bruce H. Lipton, PH.D.

The Field is the sole governing agency of the particle - Albert Einstein. Simpler version: The Mind is the sole governing agency of the Body…

Yeah but this isn't going to work in all scenarios. For example take the gambling addict, who constantly gambles and keeps thinking he's going to finally "win this time". If this really worked that well, then all casino gamblers and stock investors would be constantly winning and picking the right stocks. None of my risky options trades would turn out bad. 😅

We'll, with this perspective, we can understand what happens when they get on the television and tell everyone they're gonna die of an airborne disease... just to bring it around how irresponsible the media has been the last few years.

Reminds me of a girl I used to know. Most of her family members died young. Like in their 50s. All health related. She was in her late 20s telling herself she didnt have that long left. All that unnecessary stress that brought into her life really affected her health. How she approached life. Her mental outlook. Is it a self driven outcome? I think mental stress effects our body way more than we know.

I rankle with this sort of thing. Hope to hear of some reproducibility is these experiments years from now. I go from belief to incredulity at breakneck speeds and my poor little brain is starting to give out.

Andrew Huberman, go back to the lab Enough Podcasting !!!

If I told a super smart scientist the name of a book I loved and they immediately wrote it down I would probably cry.

Stress grows you, as long as you rest as well :)

Can I please have links to the scientific studies cited in this talk?

I've ordered the book. I can't wait to read it. I'm on a list for an autism test but because of this video I'm in 2 minds whether to go or not 🤔 There's nothing wrong with you 💯

I think this is something Goggins always go for when he would stress himself by saying going through life without doing his best. (Expectations)

So how can I adjust my thinking to get the best possible effect. 🤔

Those who lived longer and said about happiness when retired might be simply had more money and medical care and food. So this example without an analysis on it does not look like valid

The expectation affect could be a natural survival skill. Apply the approach to how a Camillion changes color to environment.

Now the real question is: how do you do this on purpose?

What does he mean by “Find non-destructive ways to reset”?

our words are magic , our thoughts move the metal out of the earth , we are super powerful , but if you expect to use the senses you believe you are familiar with you won’t understand this power, it exist outside of what we are traditionally taught , the realm of mentality and imagination

^_^ Fr. And neuroplasticity in the 90s.

my face when all the men parading around in dresses calling themselves women grow a uterus: 😮

I really need to be able to apply this into my financial life. I need to make up some positive mantras about being able to reach those goals.

Dr. Joe Dispenza Has tons of great research behind all this stuff. His book becoming supernatural is great.

What NLP, Bandler and Grinder, has been riding since the 70's and was dismissed for la long time. Importance of the language you use, the beliefs you hold etc.

Peace✌️

When Dr Huberman speaks of the first test by Dr Krumb*, about stress. Im really interested to know, what do they tell these people after these test. Do they then show them and say this is how powerful stress can be or just let them go on believing what they ere told and therefor staying stressed...??

*someone that can’t breath cause they are allergic to peanuts Chris : it’s all about your expectations man !

This concept is well explained in the book ‘the biology of belief’ by Dr. Bruce Lipton

I think this is probably true in the black communities. Alot of victim mentality and constant negative imaging pump to us

Bro look up Dr Zach Bush and please get him on your show. Gluten intolerances come from glyphosate which is the main active ingredient in roundup. We have been eating wheat for millennia and it’s only recently since we started using life estate that gluten sensitivities has become prevalent

Understand: "woo woo" is only infant talk for those who haven't yet learned to speak the language

Gluten intolerance is only .7% of the population biologically

Can we get Mike Thurston on here?!

That's why the intentional gaslighting techniques (used in media and in the real world) are so dangerous! If you have enough people/distant sources convincing someone that the "special" experiences they had NEVER happened, or couldn't have happened because of x, y or z, then they MIGHT start to doubt EVEN the numerous objective non-verbal input, which has nothing to do with subjective perception or protective mechanisms. That's another area where true mental toughness will come in handy. Psychological mind games are extremely powerful, BUT if you have objective evidence of those "special" experiences that already happened, then NO ONE can take that away from you. It already happened. The past cannot be erased.

Real effect + perceived effect = your reality 🤯

Which book are they talking about??

Dude looks like Ryan Humiston

I think biology can explain why we need both stress and relaxation. We have sympathetic and parasympathetic nervous systems. So you need to cater to both, not one, to be fully healthy and happy. Its like work hard and then get your reward. Stress -> Relax -> Stress...

3:40 What about those who were told that their mikshake brings all the boys to the yard?

Good stuff, Dr. Bruce Lipton explains this… epigenetics

Man 🔥