The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast

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Rich Roll talks with Stanford neuroscientist Dr. Andrew Huberman about mind-body neuroscience, optimal performance states, the neuroscience of focus-and how we can all change our biology through behavior. To read more about Dr. Huberman and peruse the full show notes, go here👉🏾bit.ly/richroll666
✌🏼🌱 - Rich
HUBERMAN LIVE EVENTS: Seattle 51/7 & Portland 5/18
Ticket pre-sales open on Tuesday, March 8th with general ticket sales opening on Friday, March 11th. For all ticket information visit: hubermanlab.com/tour
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FILMED AND EDITED BY BLAKE CURTIS
www.blakecurtis.net/
00:00:00 - Intro
00:03:07 - Andrew's Success with his Science Podcast, Huberman Lab
00:03:25 - Lower Third + YT Card - Huberman Podcast
00:09:56 - ADHD and Improving Focus
00:15:47 - Using Visual Focus to Anchor Cognitive Focus
00:18:03 - Using the Body, Hearing and Vision to Enter Different Brain States of Attention
00:24:03 - Getting Sufficient Oxygen is Important for Reading Comprehension
00:27:37 - Using Behavioral Tools to Enhance Mental Wellbeing
00:29:08 - What Was Once Seen as Fringe is Now Being Scientifically Studied
00:34:05 - Ad Break
00:35:41 - Andrew's Study of Anxiety & Fear
00:40:31 - Breath Work
00:43:01 - Studies on Clinical Hypnosis
00:51:41 - Hypnosis & Ketamine Therapies for Treating Trauma
00:55:42 - Psychedelic Therapies
00:59:15 - The Mind-Body Relationship with Trauma
01:08:19 - Self Perception vs External Perception
01:15:26 - The Psychoanalysis Concept of the Interject
01:20:22 - The Challenge of Self-Governing Our Consumption of Social Media Content
01:22:41 - Brain States - 3 Phases in 24 hrs
01:30:57 - Light Exposure is the Dominant Timekeeper for the Circadian Rhythm
01:39:01 - Seasonal Affective Disorder
01:43:57 - Achieving a High-Performance State
01:53:59 - Behaviors for Enhancing Learning/Training
02:02:43 - Foundational Practices from Today's Conversation
02:10:47 - Closing Remarks
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
bit.ly/otillonyt
bit.ly/vegansglam
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29617 Agoura Rd.
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Опубликовано:

31 май 2024

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Комментарии : 484

@richroll 2 года назад

As Andrew would say, "thank you for your interest in science!" To read more about Andrew & this episode visit: bit.ly/richroll666 - also, all ticket sales information about Andrew's upcoming live events in Seattle and Portland can be found here: hubermanlab.com/tour

@dakotarose06 2 года назад

Please read my comment. THANK YOU!

@rifleman42051 2 года назад

One thing that is causing a lack of focus is the cheap food we have access to! Eating junk food will yield a junk brain!

@kevindecoteau3186 2 года назад

Thank you Mr. Roll. I feel like I have discovered the doorway into the next room of my life and I'm 63.

@javamocha4407 2 года назад

@@dakotarose06 q

@Sk-vk7fr 2 года назад

😊😊😊😊😊😊😊😊😊

@hubermanlab 2 года назад

Thank you so much for hosting me Rich! I was a fan of your podcast and book long before we ever met so to be on your show (twice) is a special honor for me. I always learn and grow from our conversations thanks to your insights.

@GOD999MODE 2 года назад

Your podcast is pretty special on its own as well Dr Huberman! Would really love to hear a conversation between yourself and Dr Peter Attia, dedicated to fitness.

@arthursean1070 2 года назад

Your podcast is my favorite one right now Andrew!Btw do you know Captain Sinbad?I would love to see you do a podcast with him

@amgzellenyele2085 2 года назад

I'm ur huge fan Dr Humberman, u r such great person. I rlly appreciate ur every word. I love u❤️

@DP-sh3nk 2 года назад

Yes agree youre doing great work to Andrew, thanks!

@bmpetrov 2 года назад

I have watched your first appearance on the podcast maybe more then 10 times. Just wanted to throw that out there 😀

@sky7010 2 года назад

I think I speak on everyone's behalf when I say that I'm DAMN excited to see Dr Huberman back on the podcast! 🧠❤

@LynneCharnley 11 дней назад

Can't agree more with Zoe Coote about how little the aged and dementia people are taken outside. This is so important. I take my partner out every day and have made a definite observation that when he's exposed to bright sunlight his mood improves immensely. Not only his mood, his lack of confusion,his mobility ,dexterity and spatial awareness are radically improved.He sleeps far far less and is an absolute delight to spend time with. I also had confirmation that taking short breaks from studying and switching off can be of real benefit. Thank you Andrew for you passion .

@XiwithHighPing Год назад

All the knowledge that science is "discovering" today has already been gifted to humanity by Hindu sages in India in the form of "Yoga, Pranayama, Dhyana and Ayurveda" thousands of years ago. It feels beautiful that without any scientific knowledge, they could explore these higher dimensions of human wellbeing when most of the world was nomadic and was still hunting for food.

@lindaelarde2692 2 года назад

Andrew Huberman is a national treasure and his enthusiasm is contagious and inspiring! Thanks for this fascinating podcast.

@shravanraj3108 Год назад

Not a national treasure. You cannot limit him to your nation.. He is a global tressure

@Nargle19. 5 месяцев назад

@@shravanraj3108😮😂

@taufeeq8269 5 месяцев назад

@@shravanraj3108 Agree 💯

@Darkloid21 3 месяца назад

Most of what he talks about is pseudoscience, not real science. Not to mention this channel's stance on alcohol is far from true.

@Ben-im2ev 2 года назад

Andrew Huberman is the GOAT!

@uzumakinaruto9438 2 года назад

✨

@DanielConcerto 2 года назад

16:30 - 19:05 - balance between internal arousal vs. focus capacity vs. external stimuli 24:20 - breathing as key for information retention capacity 40:45 - 5 min a day for sighing / cyclical hyperventilation 1:03:05 - "responsibility" of trauma 1:18:15 - potential for training 1:22:15 - stimulation must be controlled / one state precedes-succeeds the other (linear-exploring-rest) 1:47:15 - sleep as autonomic hinge 1:55:00 - REST as important as focus, introduce GAP 2:04:00 - light exposure / breathing exercise - cold exposure / no late light exposure / hypnosis

@Earloph_Shitler 2 года назад

Thank you!

@willabestorms6059 Год назад

Thank you…

@geekmuralin Год назад

Thank you

@baw1ey 2 года назад

Perfect, you're the reason I found Dr. Andrew Huberman in the first place and I'm so glad to see him back.

@MDLhu 2 года назад

same here! wonderful gift for the day!

@GOD999MODE 2 года назад

💯

@MsKathulu 2 года назад

Same!

@heidikamrath1951 2 года назад

Same!

@Iamthatknows 2 года назад

Same here

@zoecoote3746 5 месяцев назад

I wish that aged care facilities would listen and act upon this beautiful information about sunlight and circadian rhythms. People in aged care are rarely taken outside.

@juliet298 2 года назад

Oh wow!! This means a double Monday dose of Dr Huberman 😃😊

@sanatshirodkar4064 2 года назад

Yusssss 🔥

@Kameshwari108 2 года назад

I agree. Not only do we have two Huberman podcast drops on this day, when considering that last week's Microbiome podcast prepped us for this week's presentation, it is like we have a Huberman Master Class.

@Homelessbillionaire 2 года назад

The successful man will profit from his mistakes and try again in a different way.”

@andresfernandez304 2 года назад

The reunion, this is where it all started for many of us.

@Homelessbillionaire 2 года назад

Believe you can and you’re halfway there.” -Theodore Roosevelt

@MosesRabuka 2 года назад

“If we can bring our audio world and visual world into alignment our focus are always going to be the greatest” I’ve been using this technique to read for the longest time, this is amazing 🤩

@dankyte766 2 года назад

Would love to know more about your technique and how it works exactly :)

@zensaer 2 года назад

@@dankyte766 read a book while listening to its audiobook with noise cancelling headphones.

@mikaeldupuyaamark6374 2 года назад

@@zensaer Interesting. So you would get e.g. get the e-books and audible version?

@tedsy8282 2 года назад

Does turning on subtitles work?

@barbaralenox7092 7 месяцев назад

Me too - I do this. Focus is increased greatly when I read and listen at the same time. (I thought I was the only weirdo who does this).

@ellengarcia4041 Год назад

I loved Biology at high school. My teacher was American, rare in New Zealand at the time. Id never heard a real American accent and was glued to my seat in lessons. Dr Huberman is a great communicator and speaks directly to us making the science very easy to digest. It"s fascinating to listen to ALL his podcasts. Thank you.

@ellengarcia4041 Год назад

Andrews podcasts are definitely a gift to humanity! ❤️

@timothymcdonald3974 День назад

Okay, I learned that in order to be cured I simply need to go outside every morning without my shirt on for 2 hours. Wish I had learned this 30+ years ago but better late than never. Hope the neighbors don't complain about this crazy shirtless middle-aged man every morning but my health is more important than their opinion. Thank you for all of the incredible information!

@saleemakhtar9412 Месяц назад

PEOPLE IN PAKISTAN LOVE AND RESPECT YOU FOR YOUR WORK AND YOUR AIM TO TEACH MILLIONS OF STUDENTS TEACHERS DOCTORS AND ALMOST ANYONE ABLE TO UNDERSTAND ENGLISH.

@michaelcocoa9434 2 года назад

I first found Dr. Huberman on the "Change Your Brain" podcast on the Rich Roll podcast. Dr Andrew Huberman is one of my favorite people on this planet!

@tadiqshahid4625 2 года назад

Same!

@estebanzamora2260 4 месяца назад

I’m so glad RU-vid brought you guys to my attention, you two guys are my very much favorites to listen too, I have the privilege to listen all I want during work hours , it’s so much I have learned and a lot has changed in my life. Thank you guys , hope more people come in to listen. I’m 10 years sober now 😊❤

@georgelyden 2 года назад

Huberman Lab is such an amazing life hack! His podcast topic on sleep really enriched my life. I now sleep like a drunk baby! Next I just need to tackle my addiction to Cheetos and porn.

@NoelleChantel 2 года назад

Huberman really expanded my interest in the body and brain and I retain his teachings more than any professor I’ve had

@JimmieHammel 2 года назад

When you were talking about training people with ADHD to focus by narrowing their visual aperture. I taught myself to do this as a kid. The only way I could focus on a test was to get my face as close to the paper as possible to eliminate any possible movement in my peripheral vision. The only way to listen to the teacher was to put my forehead on the desk and let my hair fall around either side of my face so when I closed my eyes, there was complete darkness. Only then could I block out all the distracting movements and focus on their voice. I used to get in so much trouble for "sleeping in class."

@freddonovan2978 2 года назад

I've heard a lot about magic mushrooms, DMT, LSD but can't find a place to get them, I've got terrible depression and anxiety

@stephaniemorgan6284 2 года назад

I'm so interested in the experience but am terrified of having a bad trip

@joachimlunares4871 2 года назад

I did two grams last time, it was a thrilling experience and I enjoyed it

@evelynbecker4916 2 года назад

(doctor_spores)s Got psych's**

@stephaniemorgan6284 2 года назад

This whole thing is pretty new to me, can I try 3grams?

@joachimlunares4871 2 года назад

@@evelynbecker4916 where to search? Is it IG ??

@Learna_Hydralis 2 года назад

I still remember the first time I discovered him, I typed "David Goggins" on RU-vid search bar then I select a video clip of him talking about scientific explanation of David in this very show, I decided to watch the whole episode .. this decision changed my life ever since & continue to change my life in ways I never imagined!

@anewagora 2 года назад

As a youth mentor working with at-risk youth and homeless populations, with a history of PTSD myself, I have to say Andrew Huberman's work on vision & the nervous system is profound. I have to follow up on his podcast to see what trauma experts he's featured. If anyone here is dealing with trauma or knows someone with trauma (most people tbh), I highly recommend checking out Somatic Experiencing. Most people will NOT heal the deep nervous system, PHYSICAL roots of trauma until they tap into that nervous system healing. If they're dissociated or shut down, they won't even know what they're missing. Somatic Experiencing saved my life, and as a professional, has improved my tool set to help a wide variety of people.

@lesleybrady3948 Год назад

I’m here to say I’ve experienced somatic Breathwork and it worked, I also accessed EMDR and I have once used DMT as a learning tool. I’ve changing ❤

@Andrew-ri5qo 5 месяцев назад

Andrew is a true gentleman

@Gumbercules001 2 года назад

Aw, yes! A podcast about how to focus - perfect! This is what I need! [Proceeds to watch this while working, utterly unfocused on both]

@greatestsportslegends Год назад

Thank you, RU-vid algorithm, for pushing this AWESOME content into my feed. I can't get enough of it.

@andyh7889 4 месяца назад

Very much appreciate the benefit of listening to an audiobook while reading. No..I dont think it’s a scam! Really does help me.

@chrisalmighty 2 года назад

Rich looks very young without the beard and long hair. Thanks for hosting Dr. Andrew Huberman. It is fascinating hearing him speak.

@guitarsz Год назад

I think psychedelic therapies work through creating more of and all encompassing acceptance, which if you think about it IS another form of letting go but rather than letting go to let something take over, as in the ketamine therapy it’s more of letting go of the personal interpretation and resistance and embracing the difficulties or the suffering in a way that is empathic and in that way healing and cathartic.

@OsorioT 2 года назад

Episode 666😈 with two super good beasts in this world. Thank you both for this great talk. 🌱

@Kameshwari108 2 года назад

Really? Episode 666? I hadn't noticed. Now that's rich.

@orvardzapanta9729 2 года назад

Mark of the beast, that is. They're a different kind of beasts.

@GalactusOG 2 года назад

Andrew inspired me to go back to school.

@margarett_b 2 года назад

The only two podcasts I listen to are your's Rich and Andrew's so this one is a real treat! Thank you guys for sharing so much wisdom through your podcasts!

@pinkiepinkster8395 2 года назад

David Sinclair is excellent too.

@margarett_b 2 года назад

@@pinkiepinkster8395 I like him and appreciate his work too but not too often because his personality is slightly triggering for me ;P

@Q5000 7 месяцев назад

Two of my favorite people in one room! I was excited when I saw your faces in the thumbnail! Take care guys!

@bettsboo Год назад

There’s something about Andrew’s voice … is comforting 😊

@julesmeyeri2056 2 года назад

Have been unwell since 2 years of age and was a severe depressive but now at aged 57 am doing extremely well...finding your approach is finally bringing everything together and all makes absolute sense and holds my interest in a fully comprehensive way without being too dull...am anticipating tuning in more often and sharing your content with my close friends and anyone else whom asks me what I do when self managing...maybe U have literally answered my prayers on understanding my own health condition and am undeniably both surprised and grateful that U have given me a fabulous gift

@jameswilliams2250 Год назад

Thanks for sharing. PERHAPS there is hope for me yet.

@bonniesmith8245 Год назад

im so happy for you Jules, im learning how to reprogram and I just turned 60, Im so blessed to finally have learned I can change.

@ezioauditore3259 7 месяцев назад

The thumbnail on this video is so badass, wonderful episode

@georgebush7694 2 года назад

If this video doesn't hit 20k views by the end of today, the phenomenon was probably due to him being on Rogan in 2020, but he's huge in my world

@castmarco Год назад

What an amazing conversation full of actionable tidbits backed up by science. I don’t normally go for videos this long but I’ve found myself totally imbued in the exchange between these two phenomenal men. It blows my mind to see Dr Huberman throwing in there so many names, numbers, studies, papers and all sorts of relevant info in very professional yet palatable language even for someone like me who is completely foreign to the topics being discussed. Such a privilege to have access to these resources from my own home. Happy 2023 and thank you both for the opportunity to learn a bit more on these important aspects today.

@JORMUNGANDReyeS 8 месяцев назад

Andrew IS the n of 1. An angel and a hero. And Rich, keep Rock'n and Roll'n with your dream as well! I appreciate your podcast❤

@mohamadchaaban9646 2 года назад

These 2 guys, and their journey and their podcast, are helping lot of people including me for free. I watched their first episode 4 times and I find myself always revisiting it; PURE RAW VALUE. My only suggestion would be making Andrew’s tours accessible virtually. That would be helpful for someone like me who based in Australia. Peace ✌️

@education20101 5 месяцев назад

Dr Huberman helped me stop drinking alcohol!!!

@chrisjohnson926 2 года назад

Interestingly enough, this was my introduction to both of you but I can easily see why this is the most viewed. He translates the information of neuroscience so well to the average person. The Audiobook that I'm currently listening to is "Attached" because he mentioned it on one of his podcasts about Romance. I'm just starting this one but I'm excited to hear it.

@alexe8370 Год назад

I've been listening to Dr. Huberman so much lately that the dude has been popping up in my dreams telling my about neuroscience.

@alexanderalza5685 2 года назад

Can there be a better and more interesting guest than Andrew? Maybe! But for now he is my favorite! thank You Rich.

@LebenskompetenzForum Год назад

Fantastic episode! And a terrific summary at the end of the podcast. What an excellent memory, Mr. Huberman!👍 Greetings from Austria. Sigmund Freud would definitely listen to your program!

@alcoholfree6381 Год назад

He’s dead. Freud was not correct on much of what he did, he was run by his ego.

@dr.samierasadoonalhassani2669 2 года назад

Thank you.Now I understand the mechanism of my absolute focus and attention for long hours to study medical books, lectures over 6 years in Baghdad and then in UK to do post gradute degrees in general surgery ,Gyn.and obstetrics.Used to sit in a room alone, reading aloud to myself ,listening to what is read and holding a pen to write important points ,sometimes need to move on the flat roof of my parent house with walls ..That type of reading made me the first in my class of 180 students and even in Uk ,in the examinations my examiners ask where did I study medicine?.The way questions answered and the strong memory of some lectures even after55 years.It was natural and was proud ,excited ,happy that I was studying medicine and mixing with such high standard beings.Now the mechanism explained ,using vision, sound and tactile sensation.Thank you.Till now learning is the most enjoyable state for me.Never was able to study in library or only by vision alone.Now I have soft ware to read e books and look to big monitor to focus my vision.Got through philosophy of the greek books,German,history books.It is an amazing gift.Thank you for reassuring my mind.Listening to this podcast and read what is written on the screen, feel uncomfortable if the words spoken are not written on the screen and focusing is difficult so always write notes of what I hear to stay focused..

@natashaadrasteadjuric4768 2 года назад

"maybe someday my autonomic nervous system will adjust" prof Huberman to Rich 😁🙌 2:11:20

@didkochanell 2 года назад

Andrew is amazing, I feel guilty for not having the time to listen to all his podcasts. And Rich as allways is a great host. Once again he has done his homework and is engaing actively in the discussion.

@gregrodgers3350 2 года назад

Dr. Huberman has improved my quality of life and inspired me to study neuroscience. Thank you for making the world a better place.

@NatashaD101 2 года назад

One of my favorite humans on this planet.

@bruhsoup6320 2 года назад

Doc Huberman is a real G

@freddyray629 2 года назад

Dr Huberman looks like Leonidas...this is Sparta!!!

@barbarah5742 Год назад

Librarians/teachers who work with youngsters and reading know nearly all the behavioral actions you mentioned less than 30 minutes in. It is part of their professional practice. Thank you for putting the science behind it! That really counts to encourage good teaching and learning practices across schooling.

@produccionesdebajosrecurso7451 2 года назад

I want to thank you Rich for showing me Andrew and this amazing information that hes sharing us. Incredible stuff right here. Spiritual, biological, pshichological, neuroscientific, I mean, theres so much we can do for our human kind. This was an awesome thing to hear, as someone with ADHD, i couldt stop paying attention, 'narrowing my focus' All the love to both and anyone who finds this

@nancywoo1762 Год назад

Wow. As one who works in a field of education that deals specifically with coordinating physical, auditory and visual focus into a composite activity, there is so much valuable information here. Will definitely be back again (and again).

@shubhreetlalli8671 2 года назад

Andrew is popular because he makes complex things super easy to understand. He follows the Feynman technique. Which shows that he is a genius and truly knows what he is doing. I hated biology so much but now I am obsessed with neuroscience because of him.

@dark_sunset 2 года назад

This is I think the best, and most helpful, podcast I've seen ever. Huge thanks to both of you for helping people like me have access to this critical information and tools. Very grateful

@panchowheeler4122 2 года назад

i got onto andrew cos of skateboarding ,,, loads of brilliant information,,, 46 and im still skating thank god

@innosanto Год назад

For me it is much better if I listen to something, I catch more. Even when I read I read inside ans remember the sound better.

@barbaralenox7092 7 месяцев назад

I first saw Andrew Huberman on Rich Roll's podcast (the original one in 2020) and I was hooked. I have no idea how I stumbled upon it, but I'm so glad I did. I enjoy Rich's podcasts and Andrew is really great. Thanks.

@nancycordero-severance7661 Год назад

Outstanding information. A discussion with Huberman and Dispenza would be interesting. 🧡

@karenscookingkorner 2 года назад

2 of my favorite influencers! SO excited that Andrew will be traveling to share his knowledge!! I pray I’ll be able to see him live! Andrew you are so humble, it’s what makes you endearing..

@captain.markos 4 месяца назад

Thank you both for this discussion!

@KoPianoBeautiful Год назад

this is probably the most interesting thing I've let myself enjoy, in a healthy manner in quite a long time. this is my start of my journey of betterment

@emmanuelapodacatito5282 Год назад

If not done so already, they should repeat the effect of the aperture window on memory recall by reading in a room with a dimmer light switch to see if the ambient "light noise" affects recall differently as it is reduced all the way to zero or total darkness.

@davedickson7068 2 года назад

Looking forward to this one! 💥

@maggyduckworth5560 Год назад

Ive been following him for at least one year, never stop recommending him and in simple words he is very committed and interested in his science. Bravo !!

@shaunezrakuziw5552 Год назад

Could literally listen to this guy all day

@yvonnehigginson3154 2 года назад

that is exactly my case.....watching the podcast as well having the words on the screen on as well....the captions button

@Tvp247 10 месяцев назад

Loving the brotherly love between these two!!!

@juanjo_sound 2 года назад

round 2!

@glg791 2 года назад

Love your work! You've brought a wonderful new dimension to the work of Huberman, Fridman and others. Sauerkraut!

@kylennpetersen4407 2 года назад

Good morning! I love listening to two incredibly well-rounded gentleman take a ride into work. Happy Monday!

@AnneTotero Год назад

I used to say, "My goal is to be on a TED talk." Now my goal is to make it on this Podcast.

@Mike-bs5pi 2 года назад

Trying to work here and this podcast is captivating my ADHD mind. Good podcast though. I'd forgotten about physiological breathing.

@chinawyte 2 года назад

Profound thanks for this fascinating podcast. As someone who went through 18 years of child abuse from my father and subsequent traumas; traumas I subconsciously caused myself in my teens and young 20's, then in more recent years, losing my longtime, only-trusted partner in an accident, I appreciate so much what Dr. Huberman shares. I have gone through EMDR and is it basically a type of hypnosis? I'm watching the 2 fingers go back and forth and back and forth, breathing and In the process of it, I start to feel calm and relaxed after several goes in one session. Thanks again...I've an addiction to watching Huberman now as all these pieces of data are forming a larger picture of myself and my process of living a freer life, mentally.

@walidoulondon8107 Год назад

I’m in love with Huberman podcast ❤

@jessicat2519 7 месяцев назад

Very informative! Thank you very much. I really get to learn something that otherwise would not be accessible to me.

@waynemcdaniel7405 2 года назад

Fascinating! I want a round table discussion between, Dr.Huberman, Sadhguru, Neil DeGrasse Tyson and Joe Rogan.🎱

@123Iamawesome321 2 года назад

Jumping into this podcast makes all of the past podcasts Dr. Andrew Huberman made seem like the assignments and ultimately making this podcast with Rich Roll appear as the easier and general version of the Huberman Exam. lol

@ptakahas 2 года назад

You know when someone is very knowledgeable about something when they can communicate complex topics in simple and accessible language. Amazing session with these 2 stars ❤

@petejitsuman9025 Год назад

That was a fantastic podcast , so much relevance and as usual, concise, well researched information.. So many of these topics I am I terested in and of late , listening to the Huberman Podcast , it's filled in a lot of gaps , helps us to find other tools and mechanisms fir our physical and brain health and understanding our hormone pathways, sleep and even breathing.. At 62 , This has added to some beneficial life changes , I cannot begin to express the changes.. Thanks again for this very entertaining and informative podcast..🙏

@ThedudeMMXlll Год назад

Very informative podcast thank very much. 👍👌💯💎💎💎💎💎💎💎

@DRAVER127 Год назад

you have to watch first one and then move on to this superb sharing of knowledge

@sharibkhan7492 2 года назад

Pure genius mr hubermann….you bringing all this work into light is a service to science and humanity

@a-jay1203 Год назад

I’ve watched or seen Rich for several years, I’m amazed at how younger he looks every time. Props 🎉

@meshakvb6431 Год назад

I fucking love this Andrew Huberman guy! He's just a wealth of knowledge, and he explains things so clearly... And I also love his back story. Just a cool dude.

@bretstevens262 2 года назад

Such a great RRP! I love Dr. Huberman and Rich Roll, so this was a best of both worlds for me!

@dianaryan9163 Год назад

Thank you so much ❤️❤️❤️❤️❤️

@thehealthjunkie8996 2 года назад

Loved this conversation. What an interesting guy. You have great guests Rich. Thank you will share 🙏🏻👍🏼

@Iamthatknows 2 года назад

RichRoll from his Podcasts introduced Dr.Huberman to many People including me. His First Interviewed podcast great!. Now this again Awesome. I thank you to Both.

@LasVegasSand_s 2 года назад

1:20:15 I think what Andrew's referring to is Introjection, not interject, if it's a psychoanalytic concept he's referring to.

@kevinback5750 2 года назад

I believe that if you’re a highly strung anxious person sleep, is hard to get no matter what practices you do. I can wake early, get sunlight, avoid caffeine, exercise, meditate, eat well, not drink alcohol, limit light in the evening, take 140mg of magnesium threonate, go to bed and still not sleep. Where as my wife can sit in an office all day drinking coffee and look at her phone right up until she closes her eyes for bed. Put the phone down and be asleep in 5 minutes and get a solid 8 hours of sleep. I think some people are just wired differently.

@BridgetteBest-ot5hs 9 месяцев назад

There is a name for it, and it is available via zoom only, as there are still too few qualified therapists. The NHS approved it on their system 3-4 years ago. It is available here in South Africa also, and sounds very much like the hypnotherapy whilst awake. It’s called BWRT OR Brain working recursive therapy. It basically takes those nano seconds before your conscious mind makes a decision, so still in the subconscious, and directs the thought/feeling/reaction through a more constructive and less harmful neuro direction. It is especially good for PTSD I believe. 🎉