The ONLY 3 Exercises You Need to Hit EVERY Muscle in Your Body

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What if I told you that you could hit every single muscle in your body with just 3 exercises?
Now, I am not suggesting that you ONLY perform these 3 exercises--although for some it could be a viable option--but rather, that these powerful movements could make up the bulk of your muscle gains.
So, if your goal is to pack on as much muscle as possible...or if you’re looking to spend less time in the gym without leaving any muscle-groups untouched, then pay very close attention to what I am going to share with you in this video.
Because if you revolve the majority of your training around these 3 movements, you’ll have no problem building a well-rounded physique.
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References
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2. pubmed.ncbi.nl...
3. suppversity.bl...
4. www.t-nation.c...
5. www.thieme-con...
6. suppversity.bl...
7. pubmed.ncbi.nl...
8. www.ncbi.nlm.n...
9. www.ncbi.nlm.n...
10. www.acefitness...
11. www.t-nation.c...

Опубликовано:

27 сен 2024

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Комментарии : 987

@rsalehi6568 3 года назад

Here is another list: 1) Deadlift and squats 2) Overhead press and bench press 3) pull-ups and barbell rows

@SamyWaine 2 года назад

Calves: I'll tell god everything 😢

@Maximus5798 2 года назад

That’s 6 not 3.

@KazKasozi 2 года назад

You mean here are 6 exercises.

@DateMike 2 года назад

I like your list more. Shoulders NEED to be specifically worked. I basically do this list but I also love dips.

@adilslimani5276 2 года назад

Do this routine with heavy sets for 6-8 reps and you will be à monster : Bench press, Pullover, military press, Dips, Bent over rows, Deadlift, Squat, Biceps curls, crunchs Abs.

@tomant9464 3 года назад

1.5 speed. You're welcome.

@tpinc.5933 3 года назад

Lol gives perspective on his slow he is talking

@Mas_Tun 3 года назад

I'm glad I'm not the only one who does this lol

@salemalryashi 3 года назад

Thanks

@aramer25 3 года назад

You are the best

@neelimsarma5639 3 года назад

Yeah that's right

@auho1095 3 года назад

This channel, Jeremy Ethier, Jeff Nippard, and VitruvianPhysique are like my main go-to channels for fitness. There are plenty of other amazing channels as well (like Sean Nalewanyj, MountainDog, AthleanX and Coach Greg to name a few) but I LOVE how y'all not only give advice, but pull up the actual scientific literature to provide support! Extremely informative and helpful!

@giuseppe7574 3 года назад

You should check out renaissance periodization then

@auho1095 3 года назад

@@giuseppe7574 omg how could I forget about Dr. Mike Israetel!!! Ye I watch him too. He's vids are straight up free lectures!

@OMAR-vk9pi 3 года назад

Ehhh athlean x

@bluu_ice6554 3 года назад

You forgot Funk Roberts, Jordan yeoh, ryan Humiston

@kbflorida888 3 года назад

I follow the exact same channels.

@johnnyb6584 3 года назад

2.10 Barbell Squat 4.16 Barbell Bench 6.04 Barbell Rows

@leanjhulsgL8qmCsDzBbWqwvx 3 года назад

nothing new :-/

@cinematv7370 3 года назад

Thrusters.

@johnratican3824 3 года назад

Thanks. You saved me ten minutes of my life that I would never get back.

@mshaik435 3 года назад

Thanks alot

@kenzukang3997 3 года назад

Thank you 😎

@farhanhussain_ 3 года назад

Overhead Standing Press & Snatch Grip Deadlift. This combination covers almost all major muscle groups directly or indirectly to a reasonable extent.

@Acunza 3 года назад

Squats, Bench Press and Barbell Row. While without access to a gym I have been doing body weight squats, push-ups and pull-ups. Close enough!

@chunyeou5989 3 года назад

Weak

@alexanderbello4638 3 года назад

Haha yea there isn’t much else to do if you don’t have any equipment at home

@aryanchandra6926 3 года назад

Add weight with a school bag for more muscle growth

@brianteed7390 3 года назад

Don't forget the Farmers walk/carry.

@chrisstanley9477 3 года назад

Inverted row

@SinghRohit007 3 года назад

2:09 Barbell Squat 4:13 Barbell Bench 6:04 Barbell Rows

@anonymousperson3433 3 года назад

👍

@rachaelnwaoha3543 2 года назад

And then a hero comes along… 🐐

@farokhnaegamvala1707 2 года назад

Mr. Rohit, the photo is yourself? Thank you.

@SinghRohit007 2 года назад

@@farokhnaegamvala1707 Yes, Sir.

@farokhnaegamvala1707 2 года назад

@@SinghRohit007 Thank you, Sir. I appreciate the given photo and in which city in India do you stay please?

@batdude811 3 года назад

Pushes/ presses Pulls: Pull-ups, ,Rows Hinge: deadlift Squats

@BishezicespiceFAN 3 года назад

Appreciate it

@jimmynich4791 3 года назад

Deadlift is king.

@reymundoquispe3013 2 года назад

where is shoulder workout?

@ShaneJBurke1 Год назад

This is such great advice. I’m 44 and in good shape but sometimes I feel like I do an overkill and with work, thee kids and just life being crazy, I prefer just going in and killing with these three techniques and going home. Great video man!

@dankwolf442 3 года назад

This is good if you are a beginner doing full body 3x per week. After that, do the BIG 6 compound lifts with a push/pull/legs or 4 day upper lower split: bench press, pull ups, standing overhead press, deadlifts, squats & bent over barbell rows.

@tonyvee5799 3 года назад

I used to do the bro splits a year ago I got some good games switched over to a push pull legs for about 6 weeks then I switched over to full body workouts I'm not going to lie full body workouts I saw some real gainz . Been doing them for about 8 weeks already and I don't think I will go back to grow splits If anything I might switch to an upper lower split for about 6 weeks and then I'll do a full body after 6 weeks.. with full body workouts you only go up three times a week You will grow the during recovery now at the gym everyday 24/7 plus I'm an overlapping my workouts with other muscle groups

@whatitdo8422 2 года назад

Sets and reps?? On all please? Lol

@V.Hansen. Год назад

@@tonyvee5799 what do you do for full body? The same all 3 days? Or switch it up? I’m looking for something to do the same and track over time to cover everything (I’m a middle aged woman trying to maintain muscle mass)

@tonyvee5799 Год назад

@@V.Hansen. i do different exercises for each muscle group.

@Skooma-smoke 3 года назад

These 3 exercises are great for overall development. To take it a step further, I would add romanian deadlifts for some serious hamstring development, as the back squat alone does not stimulate enough growth in the hamstrings. I would also add some isolation work on the medial deltoids, like flys. The medial deltoids are probably the only muscle which need isolation work, as they don't get hit enough doing compound movements. These 5 excercises alone can build a great physique. Overhead press is great too, and of course calf work is important as well.

@kerzengrenzen6383 2 года назад

Thanks for the tip what is your routine?

@leelastoma5809 6 месяцев назад

Yes I was thinking why are the calf's ignored. Nothing like that calf pump.

@trick7842 3 года назад

I agree. But would suggest one variation. During warm-up sets.of squats throw in a calf raise at the top of the squat. It does no good to be strong and built if you are weak in your calves and ankles.

@gergehimon2177 3 года назад

Great analogy ,we don't need all those long workouts I like this presentation .

@sosministriesrev1412 3 года назад

I would of thought 5 exercises. This what l do in all body smash. 1. Barbell Squat 2. Barbell Bench press 3. Bent over rows. 4. Deadlift 5. Shoulder press. Medium weight or around 60-70% of your max capacity and sticking to 4x8 reps and complete in no longer than 45 mins.

@OoohAaah6603 3 года назад

I find that it's better to do your workout at the gym completely naked, whenever I work out naked I never seem to wait to use machines etc and the gym always seems quieter+ plus I am never ever asked to spot anyone on the bench press and as an added bonus I save money and water by not having clothing to wash. I hope my tip is helpful.

@wandapow 3 года назад

Without underwear?

@LawlessBreed 3 года назад

@@wandapow Of course

@wandapow 3 года назад

@@LawlessBreed hahaha wtf

@LawlessBreed 3 года назад

@@wandapow 😂😂😂

@niravelniflheim1858 3 года назад

Compound moves save so much time and feel great!

@michellebarclay7574 3 года назад

I really appreciate the guy in the blue outfit with shades! He so reminds me of what I see in the gym everyday! He nails it everytime! It's also a good way of showing what not to do. We learn best when we laugh and he definitely makes me laugh everytime!

@jarenagra2804 3 года назад

it's an overused gag tbh. so many fitness channels do that shit, put on some dorky clothes and exaggerated cartoony faces so we know he's doing the wrong thing

@docoftheworld 3 года назад

wow i remember when your channel was just hundreds!!! this is what persistence and hard work pay!! amazing

@RicardoSilva-hk2er 3 года назад

Legs, Abs and shoulders: squat to press Back and bicep: yate row (supinated) Chest and triceps: Bench Press This hits 90%, then you should also do calves and medial shoulder

@sussybaka4276 2 года назад

You can set an adjustable bench to a certain angle where it hits all shoulders, chest and triceps. Also squat ATG and it should work your calves to an extent so boom problem solved

@TheDylan6908 3 года назад

Very good vid. My wife and I do the senior citizen (we're both 70) version of Starting Strength as taught by Dr. Jonathan Sullivan and your perspective is pretty much his. Thanks.

@gavinstojak4057 3 года назад

iv been watching this channel for sometime now, you always put out a lot of good advice. keep up the good work it help out a lot.

@sconnection 3 года назад

I would personally switch the Bench Press with a slight incline (30*) Bench press. This version still works the chest, triceps and anterior delts, but also stimulates the lateral Delts slightly more than a flat bench if you use a slightly wider grip. Same can be said for the Rows while using a wider grip. But as a whole, I agree with you, good video

@JJ-ck1vg 3 года назад

Great tips , if I can add even switching to dumbells to save them shoulders long term 👍

@sconnection 3 года назад

@@JJ-ck1vg That indeed can also be debated. Both a barbell and dumbells have positives and negatives. The barbell allows for much easier overload and it requires the same equipement as the other 2 excersises. However de dumbells give much more freedom in ROM and builds stabilizers more. Overall I think the best way to make a list like this is: 1: Squat variation 2: Press variation 3: Row/Pull variation And switch up the actual excersises over time. It is still minimalist and requires very little time, but would make for a much more well rounded workout.

@Th3AverageGamer14 3 года назад

1.25 SPEED FOR THE WIN. Amazing content, great stuff.

@evilchaperone 2 года назад

This is great. Takes me back to 1985 weightlifting class in high school. Keep it simple.

@KingBarberz 3 года назад

The model guy is actually getting pretty ripped and muscled.... I been watching your channel for years... when he started he was average guy, now he shredded !

@bestmuslimm 3 года назад

Upload best body weight exercises for hit every muscle

@theagencynyc1182 3 года назад

Great video. I would like for you to make another video replacing free weights for the older than 50 folks, as there is a much higher probability of injury with the free weights vs machines.

@NovaCascade 2 года назад

Honestly, once I reach my target body weight and target bench press, squats and deadlift I'll probably just stick to 5 exercises that workout my entire body and just do that every other day, and supplement it with cardio on the off days.

@NorbertFingersniff 8 месяцев назад

1. Reverse, incline, Jefferson, turbo press 2. Unilateral, hyper, supinated, Bulgarian, Yates row 3. Cuffed, cybex, decline, Romanian face pulls, superset with GHD donkey style plyo calf med ball, kipping mixed grip chins

@EyeBDaMD 3 года назад

The word musculature is going to chase me in my sleep 😱. Good objective evidence with analysis.👍🏿

@michaelfox8802 3 года назад

Wouldn't pushups be better for hitting more muscles at once rather than just bench press?

@alexhdz512 3 года назад

I just keep learning more each time I watch these videos. Thank you for putting the information together for everyone

@kurtfranklin2680 2 года назад

Sumo deadlift hits legs more every than back squats based on EMG data.

@roshnichavanb-6851 3 года назад

Please do a vedio on top exercises for women (no equipment) To get in good shape

@priyankpatel9973 3 года назад

Buy resistance bands

@777tillinfinity 3 года назад

S E X

@ryanhodgson5936 5 месяцев назад

Perfect video for a beginner. Just stick to these workouts while you learn more👌

@farblunjet14 3 года назад

Could you post a video on deloading-why when and how?

@acerlayague5974 3 года назад

i also need this

@trkddy 3 года назад

Squats , deadlift, push ups, presses , dips , rows , pull ups IMO

@joshuavd5194 3 года назад

I thats more than 3 and why 3 pressing movements and 2 pulling movements? in the upper body?

@nicholashanania7529 3 года назад

feel like the pull-up. would be a more viable option

@hfactor6429 3 года назад

Maybe 5% of people can do (1) let alone sets of (10) So not a great exercise to suggest for a routine for most peoples. The (3) recommended are great for ever level.

@leebrock4783 3 года назад

Do both, you can't go wrong.

@bradleywilt4796 3 года назад

Use bands on a pull-up bar. It really helps

@PursuitOf7heEnd9 3 года назад

Agreed

@steffenpetersen2103 3 года назад

@@hfactor6429 if you cant do about sets of 10 on pullups, you should priortize the movement more...

@deborahhall4848 2 года назад

Awesome information to Hit Every Muscle in your body!

@BBQDad463 4 месяца назад

Thank you for this video. Great information!

@horaciofranco 3 года назад

You are always so didactic and clearly smart in every explanation in your videos! I am great fan of your page. Greetings from Mexico City!

@sjogrej 2 года назад

Im subbing for one simple reason, the list of references! Finally someone who understands that references matter in order to prove your work.

@donjean6590 2 года назад

Got a like from me before even watching the video for that reason.

@terry87100 3 года назад

I love this simplistic idea of the only exercises needed

@KurokamiNajimi 3 года назад

You’ll quickly come to realize you need many more unless your goal is just to have a fit 3-6 month training type physique

@bjornalm9950 3 года назад

@@KurokamiNajimi please expand on that

@KurokamiNajimi 3 года назад

@@bjornalm9950 I mean he says that these 3 hit every muscle in your body which they do but the extent to which hits a limit which is why most of his other vids is stuff like the only 3 chest exercises, only 3 shoulder, etc vids. You will plateau relatively quickly. You don’t 5+ exercises at all different types of angles to hit a muscle hard but 2-3 yes

@Jimmy911ism 3 года назад

@@KurokamiNajimi yes, I get what you mean. Along with the deadlift, these exercises would hit every muscle, but only like a vitamin tablet 'with' other vitamins as well as the main one gives you only a bit of other vitamins.

@joshuasolorio1613 3 года назад

2:10 barbell squat 4:16 barbell bench 6:04 barbell rows

@trentalexander2413 3 года назад

That’s a 🔥 beat!! Has that west coast feel! I was waiting for Snoop, Warren G, and Nate Dawg to flow..

@evancampbell7138 3 года назад

Same, haha! I want the name of that beat 😄

@broccolihart1 3 года назад

Thats a generic beat that floats around

@josepeterson7600 3 года назад

West Siiiiiiide 👐

@v13w5 Год назад

I do chin ups (some pull ups), bench press (some push ups), dips, squats and some bicep curls. And running

@ripster9713 3 года назад

I get great results with just Pullups, Bench, and Deadlifts. + some bicep curls

@twicetrader 3 года назад

that's upper body. Don't forget legs, they carry you all over the world :-P

@tonyvee5799 3 года назад

Full body workouts is the key and King of all workouts been doing on for about 8 weeks already and every time I go it seems like my strength is going up and I'm gaining a new gains. Full body workout should be done every other day not every day and you could change your rep ranges For example let's say you start Monday on Monday you will do every reps 8 reps Wednesday moderate 10 reps and on Friday you go higher reps 12 or 15 reps it might take you an hour an hour and a half to do the full body workouts but I'll be worth it at the end

@rashid138888 Год назад

What is your workout routine /plan for full-body training?

@tonyvee5799 Год назад

@@rashid138888 2 exercise for each body part no more thn 6 sets 1-3 reps in the tank = short to failure on compound moves for isolations i go almost to failure because the recovery is quicker on smaller muscles. I do fullbody 3 times a week with a rest day in between and weekends off. My order Chest 6 sets Back 6 sets Shoulder 5 sets Legs 6 for quads and 4 for hamstrings Arms 4 sets totale for biceps and triceps Done. Every workout is a different exercise pretty much different angle

@Md6rx 3 года назад

I'm a newbie to the gym will be starting this week. Will this be a good start to build up my body before I go on to different exercises or should I incorporate more.

@adamrochester1 3 года назад

That’s me you used in the thumbnail picture bra adamroch18 on Instagram ;). Where’s my shout out haha

@cigh7445 3 года назад

No it's me

@patb5266 3 года назад

Thrust to get the mind muscle contraction/activation then squat for the mass. I find doing pec deck as warm/activation before bench works well for me. I have a good mind muscle with back but cable row before bb row with a good squeeze at top works for me. Thanks

@donferensic7482 2 года назад

Squats, dips and chins.

@dansmith9724 3 года назад

Deadlift as a lower body exercise i think would be close if not match the Squat , in affecting muscles in the lower body with greating emphasis on hamstring in DL but it still activates the quads. Squat emphasis the quads more than the hamstrings.

@fitnytech Год назад

Don’t feel discouraged about slow progress in the gym. Don’t let your doubts become reality, shed negative thoughts, and put in the work! Every day counts as progress.

@kidluffy4469 Год назад

Thank you for this

@mitchelcline9759 2 года назад

Do you have any videos demonstrating proper technique of these these exercises?

@lou704 3 года назад

I agree, and would add one more compound movement. And that would be the overhead press.

@Cl4rendon 2 года назад

I`m afraid of the barbell row after i did it wrong 10 years ago and snapped my spinal disc out of it`s place. They pushed me out of the gym with a wheelchair and i was in painful immobility for 6 weeks.

@boc234 3 года назад

Squats, bench press, barbell row, this three exercise routine has been around since at least the 1950s.

@dreamsofendlessguitar167 3 года назад

But how many sets and reps are sufficient and how many times a week?

@pradipdani5483 3 года назад

Splendid combination of 3 exercises Thanks a lot sir God bless you 🙏

@MisterPeanutButter1 3 года назад

I love Alpha Guy! The fact he doesn't speak and is never acknowledged makes him too low-key for people to have anything to complain about

@DM-pg4iv 2 года назад

I'm surprised, not everyone takes barbell rows seriously. I've never took then seriously and now that I do, my back gains are crazy. I can almost row as much as I bench.

@redicej5843 2 года назад

I actually row more then I bench

@zakirazak5812 3 года назад

Thanks. Really helpful. Now I know what to focus on when in the gym.

@thelazyeditor1015 3 года назад

number 1: burger king foot lettuce

@57samurai 3 года назад

However it would be worth adding heel raises to these three as calves are hardly worked with these

@biaritzsiroko6117 3 года назад

Could you please show that old clip from 2006 when you showed how to do pull ups that was the most funny video ever on youtube

@jayerivero1627 3 года назад

You're like the Chills version in the fitness world...

@dannydevito9056 3 года назад

lmao I was wondering where I heard this voice before

@phineascampbell3103 3 года назад

Haha, him: what if I told you... Me: it's Chills, yes? Me half a second on: check comments, someone agrees, I bet...

@jakr0se 3 года назад

Omg thank you 😆😆😆 I was trying to place this voice

@simonlloyd7557 3 года назад

yeah, like, he's like, a like, version of like...errr, like?

@tidefanyankee2428 3 года назад

As far as barbell rows go, you could alternate overhand and underhand grips. Or, you could do overhand for one workout and underhand with the next. Then you would hit everything.

@martin101harris5 3 года назад

Wow was just thinking that with the bar beside me when I read your comment. Every little bit helps cheers.

@kiowhatta1 3 года назад

I would say Squats, pull-ups, planks, push-ups, and rows are the easiest to build into compound exercises.

@krissmonte6374 3 года назад

Respectfully there is no new information but confirmation of 49 years of training beliefs. Although I could see the bent over row being a surprise to some replacing the 3 rd of the 3 power lifting exercise the dead lift. Thank you so much

@Leonidas-eu9bb 3 года назад

- Clean&Jerk - Muscle up - Sprinting 100 times better if you can/want to do it

@rachaelnwaoha3543 Год назад

I don’t go to the gym, I workout at home and outside during good weather seasons. I only do full body; I don’t have a barbell yet, but I can use dumbbells right? I’ve watched this video several times and I want to switch it up.

@ChildofAtom-1 3 года назад

Must be nice having no abdominal muscles to train.

@jerometurner9642 3 года назад

We use core / abs in every movement.

@ChildofAtom-1 3 года назад

@@jerometurner9642 So you can just skip ab training all together? Better tell the rest of the world fast because a lot of people are wasting so much time then.

@jerometurner9642 3 года назад

Definitely throw situps out the window. Also in the video, if you watched it, he says other exercises are good to do. This is focused on three that work every muscle in a body. But keep going off.

@ChildofAtom-1 3 года назад

@@jerometurner9642 Well if you do not get it, you do not get it. Too me it seems you are the one going off. I certainly never involved any emotion in a random joke I made except humour. My apologies to make you feel attacked or anything not comedy related, this was not my intention, just wanted to make a few people smile.

@jerometurner9642 3 года назад

@@ChildofAtom-1 I'm not in any way emotional about someone who made a false statement then tried to play it off a a joke after doubling down.

@joshuavd5194 3 года назад

I do A. Bench press, DB rows and squats. B. Over head press, pull ups / chin ups and front squat / DL. and through in other exercises here and there for a bit of balance. seems to work ok.

@Tomara632 3 года назад

Very informative. Thanks

@Alonsos305 3 года назад

1.25 speed makes him sound less high. In fact he sounds completely normal at 1.25 speed LMAO!! Try it!

@diribastabasta 2 года назад

Play in 1.5x speed. Otherwise the exercises are the top compound movements which are; 1. BB squat 2. BB bench 3. BB row You are welcome

@ZACK7872 3 года назад

Totally right, but without Gym access because the bug. Squats and lunges, push ups, and rows, all of them with dumbbels (35 kg each) . ..just to keep muscle...running, skating ,cycling for cardio.

@Jhay_Lim 3 года назад

1.25x speed for this talking turtle

@areitomusic 3 года назад

What this "talking turtle" is actually doing is being clear and concise, unlike all the other MEATHEADS on YT who speak a mile a minute. His monotone and consistent speaking appeals to those of us who want to learn something the right way, the first time around.

@JayVincentFitness 2 года назад

Research also shows that range of motion is irrelevant as long as you train to failure. More range of motion is more effective when *not* training to failure because you get more muscle fiber recruitment closer to the floor due to longer moment arms and more demand placed on the muscle. But, if you just train to failure, you maximize motor unit recruitment and can do so with no range of motion (timed static contraction)

@ironclad502 3 года назад

Challenge: do 10 push-ups every time he says e x c e r c i s e s

@donniegrande9186 3 года назад

shoot I cannot finish that in one day 🤪

@kresimirsumiga1584 3 года назад

@3:52 In my gym, parallel squat IS half squat, and what you describe here as half squat is NO squat...

@jord9261 3 года назад

I talk in slow motion and a monotone to hit the 9 minute mark and bore every single one of my viewers with duplicated information

@harvyhun 3 года назад

always listen on 1,25x speed :D

@ASDI5 3 года назад

@@harvyhun should be 2x speed

@simon41978 3 года назад

I don't mean to annoy you but there are some problems here. I say that because I made the same errors myself. These are my opinions. Firstly, external rotator muscles of the scapula. An underhand Barbell Row would work them very well but with an overhand Barbell Row they're not going to be worked much at all. That becomes a problem quickly and your shoulder mobility and balance will be poor. You could also do underhand Deadlifts or underhand Rack Pulls. Of course, the weight you lift is lighter which is why macho people refuse to do them. To me, it's a good deal. I do an underhand Rack Pull and I don't need to do anything for the external rotators. Behind The Neck Press is better than Overhead Press. The Overhead Press is mostly a front deltoid exercise. Face Pulls are excellent for balanced shoulder development. There is nothing for the hip flexors or abs. All that hip extension from Squats and Deadlifts is not being countered by strong hip flexors. Floor Pullovers are excellent for the abs. Standing, Cable Knee Raises work the hip flexors, as do Ab board, sit-ups. You could add these exercises and change some of the exercises (underhand) and leave it there. I'd still do other things like grip training, finger extensors, neck training and hub lifts.

@tsicby 3 года назад

Personally, I don't get dead lifts at all. They strike me as a vanity move ("yeah! look at how many plates I can deadlift!")

@EvilestGem 2 года назад

What about calves, forearms, adductors/abductors, etc etc?

@nateryan7041 3 года назад

Thanks man 👍👍👍 been doing these 3 for years and I've always been saying the same !!

@bisharabdikadir6959 3 года назад

Am first viewer

@marcosalvarez4210 2 года назад

I want to try this for 2months. I always want to do more than needed. But I will try to stay with a strict schedule an workout plan.

@armityle6526 2 года назад

Hey if you're short on time in the gym, this is gold.

@kevinkohler7997 7 месяцев назад

Face Pulls performed standing on Swiss Ball on sgl leg with knee bent is only exercise you truly need

@stevejoshua9536 3 года назад

I'm wondering if an intermittent fasting schedule can be incorporated into a body-building schedule? I'm currently doing daily 23-hour fasting sessions and 1 hour of eating, although I can also do every other day fasting.

@darthphabe8216 3 года назад

since I only have. Bench at home. I've doing exactly this. Now this video confirms my made up home work out. I mean I do other exercises to military press. But my go to are flat bench squat and under hand and over hand rows

@mauro.6666 3 года назад

Thank you A. G. And Rod. ✌️

@dhimitri9651 2 года назад

Since I got no equipments what do you think should I use? Thanks if respond!

@ericblaire8384 3 года назад

Found this video extremely helpful. Big thanks man

@stevefowler2112 2 года назад

Outstanding video. Unfortunately for me i have some rotator cuff tears that preclude me from going very heavy on the barbell bench but i can do some close grip work and some dumbbell work and can do quite heavy overhead lifts

@brianbaldwin1314 2 года назад

great videos. I first got trained by Mack Miya at his gym on Queen Street ,ONT. Early Mar. of 87. I was only 23. A lifetime natural. I really enjoy the stats.