The Only 3 Exercises You NEED to Run Faster

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Running strength exercises. If you want to run faster or further, building strength in your legs is a vital part of improving your running. Not only do regular targeted running strength exercises help you improve your running strength, it's also great for developing speed and for injury prevention. In today's new video, I'll be sharing my favourite running exercises, to help you run strong and stay injury free.
⚡️ FREE DOWNLOAD - Here's a simple workout to help you use your GLUTES when running: jamesdkr.lpages.co/how-to-use...
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com
#Running #JamesDunne #PhysicalTherapy

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19 май 2024

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Комментарии : 275

@JamesDunne 10 месяцев назад

🔥 Want to break the cycle of running injuries? This is for you: bulletproofrunners.com/?src=ytpin

@unknowndefinitelyunknown6301 2 года назад

For runners I can’t stress ankle strength and mobility enough 1 legged jump ropes are the truth. Usually do 100 each leg

@rekt6662 Год назад

Wait really?

@KotteKumar Год назад

@@rekt6662 yeah, im not too sure on it myself, but im pretty sure it helps your foot bounce, meaning you can lose less speed when running. But just start slow with regular rope skipping, and if you cant, try doing calf raises

@MsChampion1982 10 месяцев назад

@@KotteKumar great tip 👍

@Lobags1984 10 месяцев назад

Yeah I had a Division 1 soccer coach tell me that he scouted my son and told me to get him into skipping to aid his running as he is fast and athletic

@cowboyfunktion 3 года назад

Great video idea James. I saw a running specialist PT last year and was prescribed 15 different exercises many of which require specialized gym equipment. It was not practical, and therefore unhelpful. I am a doctor myself, in sports medicine and MSK radiology, so I figure if I can't follow this, the average patient has no chance. I favor this reductionist approach. Keeping things simple maximizes compliance and results!

@JamesDunne 3 года назад

Thanks! I'm glad you enjoyed the video. Compliance is such a big issue when it comes to setting rehab/prevention plans. As a younger coach/therapist I was so guilty of feeling like I had to overdeliver and send runners away with monster home exercise plans. Inevitably lots of people never did them! As I've become more experienced, I've learnt to become more realistic. I'd rather give a runner 3 exercises that they can do at home with will ACTUALLY get done, instead of 10 gym-based complex exercises which will be disregarded as a hassle! My uni lecturers always said that if you know your anatomy well enough to understand movement, you don't need all the machines and gimmicks. They were so right! Bodyweight exercises + a few steps or bands is all you need to hit most spots for most runners!

@07carlsberger 3 года назад

I find one legged hops are a great exercise for both stability and neuromuscular coordination. They engage all the stabilizers used for running without any compromise in form due to imbalances in the bigger muscles.

@krruns4165 3 года назад

Found these exercises have finally got me round the corner on a hip issue I've struggled with since March! Thanks James.

@thewayofthejumprope 3 года назад

Hi James, this is a fantastic video. The distinction between moving straight up and down versus moving forward on the lunge makes it a different move in terms of effectiveness. And I'm looking forward to incorporating the second movement into my sessions. As an avid jump roper who has been doing more and more running, I was delighted to see the jump rope included as one of your three recommended exercises. Thanking you.

@arturosanchez4835 3 года назад

I really like these exercises; I’m 70 years old not very flexible but I felt fine doing these simple exercises. Hope they help me to back running again. Thanks

@stefanjerkovic9381 10 месяцев назад

I wish you luck on your journey!

@AEM060357 14 дней назад

I’m 67 with similar flexibility issues running my first half marathon this year so will be incorporating these exercises into my warm ups and routine

@djtreeman1 3 года назад

Brilliant - love these videos man, im 4 weeks into shin splints/stress fracture and have been using you calf strengthening routines and will begin to incorporate these also so i can return to running much stronger 👌

@vincentaurelius2390 3 года назад

James, great video. The arabesque made all the difference for me in eliminating pain and stiffness. I always knew I was missing one key stretch and this was it. Many thanks.

@v.s.2868 3 года назад

Brilliant! Thank you for that, James! Have a good time! 😉

@PacificSolo 3 года назад

As always, valuable content from you James, thanks for the recommendations.

@darrendeas1408 3 года назад

Just recently discovered your channel and slowly working my way through your back catalogue of videos,some really great and educational stuff,thanks for the info and I’ll be implementing much of it into my own running programme!

@dannyspitzer1267 3 года назад

You're killing it with the great content, James. Love that 2nd one especially, although I vary it slightly.

@jent7945 3 года назад

Runner's arabesque is a new one for me. The balance and control is challenging but this does so much in one exercise. Brilliant. Thank-you!

@danielblanco208 3 года назад

James. Your advice saved my motivation. I was very frustrated with IT band syndrome and your excercises and advise helped me a lot to overcome it.

@carloscesarmarquesluz8820 3 года назад

Surpreendentemente simples e eficiente!!! Parabéns. Surprisingly simple and efficient!!! Congrats.

@RichardInger 3 года назад

Just what I’m looking for! Used to do circuits every week before lockdown etc but not now and noticing some weaknesses, will start these tomorrow!! Thanks and have subscribed!

@heatherhepplewhite7885 3 года назад

Very helpful! You always share great tips for running stronger and avoiding or coming back from injury. Thank you, from Canada!

@lockedfn-subpls 3 года назад

Fantastic. I'll get on this. I'm needing a time efficient strength routine right now. Happily built to 40k/wk with some hill and interval reps over last year. But need more strength building in my weekly training. Just found your channel, looks superb. I'll be watching more. Thanks

@merick.2299 3 года назад

Thank you James. Great content. Very informative. Love that you keep it straight forward and don’t overload your videos. Greets from Berlin...

@sianclark4723 3 года назад

So glad I’ve found this video and your others. I can run up to 15km but struggle to keep running with out injury. I’m rehabbing AGAIN, so will bring these into my rehab and hopefully will get back out soon. Thanks

@1986dc 3 года назад

Great advice, James. Simple yet effective.

@cleancooklily7409 3 года назад

Excellent instructions 👍 I'm not injury prone but my balance and flexibility is shocking, when I try to do standing yoga moves I topple over! I'll definitely try the arabesque, even if I have to start with a few and build up.

@darlenegoode1217 2 года назад

Absolutely love James videos and advice! spot on and a great help for me over the last 2 years!

@WeeGeordie 3 года назад

Thanks James! Great video as always.

@jmcd9828 3 года назад

Great stuff! Super exercises, excellent method descriptions and rationale.

@simonmills1225 3 года назад

Great video. I always think of a single leg deadlift as a progression of the runners arabesque, but can see the challenges of the two excercises are different. I think I've convinced myself it's a progression because I find the single deadlift easier from a stability point of view with a light to moderate weight.

@Dj-fu5wv 3 года назад

Thanks James. Great practical advice. Just what I need. Great help with my knee injury. Better late than never. Kate

@teloriun1974 3 года назад

I find the high number of different exercises very daunting and it puts me off.. at least with three I should be able to build strength and confidence before adding an extra one here and there. Thanks James.

@alantay9409 3 года назад

Great ideas. Thank you for sharing.

@johnbmarks 3 года назад

Excellent routine James. Thanks!

@tammyruvino1433 3 года назад

Another great video.. I struggle with ankle stiffness / soleus issues 🥺

@calikuya3756 3 года назад

Thank you so much for this video it has been very informative it is just the information that I’ve been looking for to try to conduct exercises specifically to improve my running I will definitely be implementing these tips.

@arthurlux1975 2 года назад

Hi James, thx for the video. Great choice of exercises. Keep it up and all the best.

@RunningAlive 3 года назад

Cool question. Your choice definitely makes sense and would work out for most. I paused the video before you got into the exercises and came up with the 3 I’d choose before I watch the rest of yours. My approach would include: 1. Weight calf raises (single leg) 2. Squats 3. Hip raises (single leg) Great video, good food for thought here

@denissabljak8632 3 года назад

In the Ocean of video excercise,James,You are the best!

@joseneto3468 3 года назад

Thank you James! 👏👏👏👏👏👏

@coachcastro6388 3 года назад

3 simple easy to do exercises, thanks james

@XDNEB 3 года назад

Thanks James! I’ll be incorporating these, I’m joining the military in a few months time so these will definitely help.

@alkarimlalani5910 Год назад

Thanks for showing this!

@rfcalm 2 года назад

No crap. Straight to the good stuff. Thank you x

@yogaforeverybodywiththeord9936 3 года назад

These are fantastic “can-do” exercises that there is no excuse not to do them! Thanks for the reminder!

@jasonkociencki8575 3 года назад

Just found your channel!! Thanks for the videos!!

@harmansinghmalhotra8315 Год назад

Thank you for these three exercises 💖

@otxoawolf9054 Год назад

I love it! Those are the same 3 I would have picked. Glad to see someone smart corroborating my theories. I would add core work such as planks and supermans to increase core stiffness and improve leg drive. Cheers.

@ramchandragawade8309 3 года назад

Very nice information. Thank you very much James. I had my meniscus operation done 6 months ago and excersise you have shown in your video is helping me a lot

@marcvanderlinden7618 3 года назад

excellent set of exercises and advices, as ever!

@64offsuiter 2 года назад

This is super useful for me. Pretty busy work and family life limits time able to condition and prep for running. I will factor this in to my week.

@xavisanchez7522 3 года назад

Awesome video and perfect explanation Many thanks ;)

@paulwilson16 2 года назад

Thank you James - super exercises

@IvyPerez_DreamBuilder Год назад

Super helpful! Thank you!!!

@sharronburnard2826 3 года назад

You appear to be the best! Sensible articulate coherent ! I Have Achilles tendinitis 3 months) used Achilles sleeve, useless. So thanks you win my vote.

@brookehankins8585 2 года назад

Hi James! Thanks for this. Does it matter if you perform three exercises as a circuit and repeat 3x? Or should each exercise be performed alone 3x with a break in between before moving onto the next? Thanks so much! 🏃‍♀️

@40hills1 3 года назад

I've been doing those single leg deadlift things on a stability disc 🤪. It's really difficult and I have to "dab" a lot to keep my balance, but I can tell it is a massive benefit to all sorts of lower body muscles. 👍💪

@swarnadeepak5467 3 года назад

very helpful and insightful.

@saritharajeevsari4019 Год назад

Thanks for this video sir, 🙏🏻👍🏼💪

@anilpanta1505 3 года назад

Thanks and I have subscribed 👍

@sundarchem01 Год назад

Very informative and useful for my running without injury

@JeffPryor 3 года назад

Thanks for Your Presentations

@HeavenestStCyr 3 года назад

As a person who struggles when jogging I'm eager to try these exercises

@timbikebo Год назад

A great vid , no waffle ,straight to it ,thanks

@janetjones6658 2 года назад

This is brilliant. Thanks for sharing. 😜

@reubensimp5348 Год назад

I had plantar fasciitis a while ago, and I thought it would really impact my running ability forever. I've recovered now and using these exercises will be so helpful, thanks.

@Nelix01 3 года назад

excellent advice James.

@IsaacUrango-hd2hy Год назад

Thank you for the video I really needed it to get faster at soccer

@krishnaradha8190 2 года назад

Nice video,helpful for the runners

@polisticyoga 3 года назад

I love your videos so much! Excellent!

@dean3583 3 года назад

I do the jumping jack instead of skipping rope because my ceiling is low. Good video. Thanks!

@raigs9484 3 года назад

You could always do skipping motion without rope :)

@dean3583 3 года назад

@@raigs9484 I stopped working out on lower body strengthening for two year, and just running twice a week, all the pains in shins, knees, hips have gone. I think our body is not a horse and just respect its limitation.

@noclone5017 3 года назад

@@dean3583 sometimes you just got to push yourself. Not to the point of injury but just try to keep doing maybe like 30 seconds more running 2 days a week. Then try and add a day to the week. Little by little. I know you can do it!

@artisansportsman8950 2 года назад

New subscriber here, loving these video's, very informative

@Stargazerdigital 9 месяцев назад

Thanks, I really like the idea of the squat as my back always get sore but this looks like it might stop that.

@damongodfrey6386 3 года назад

Great video thank you.

@manasabutadroka6028 3 года назад

Thank you James..

@gulabsingh3980 3 года назад

Thank you 🙏 Bro 😎

@HS99876 Год назад

Thanks , just started the running,

@hoodedhillhopper2408 3 года назад

Great at home exercises. I don't go to a gym so these exercises are amazingly helpful for me. My lower body is hurting from steep hill running. Thanks

@Skull_trippin Год назад

Who cares

@Kelly_Ben 3 года назад

Thanks for this! I definitely get overwhelmed at all the options, and often end up doing none.

@JamesDunne 3 года назад

You're not the only one, Kelly! I hope this helps :) Let me know how you get on...

@shadihamood3950 Год назад

great information thank you

@misterjones7929 3 месяца назад

Great advice thanks James. As you say, there are many exercises you could be doing, but keeping it simple with these three has proved very for me effective at age 72, and still running 😊!

@ranamuki 2 года назад

Great exercises superb video, kudos to you

@dyvel 2 года назад

Some shortcuts for convenience when you've watched the whole thing but want to refresh your mind or details about the exercises: 1:20 Split Squats 2:47 Runner's Arabesque 4:27 Rope Skipping

@stryker1992 2 года назад

thanks a lot

@billsamuls7620 2 года назад

your good thanks

@Chris-dw3xl 3 года назад

Awesome James this is aimed at me lol great simple exercises that work as I increase mileage find it hard trying to fit everything in 😊 great work cheers

@JamesDunne 3 года назад

Thanks, Chris! Let me know how you get on with them :)

@garynewis8293 3 года назад

Great stuff thank u.

@ConstructiveMinds100 3 года назад

Great staff.🌟

@amateurcyclist9222 Год назад

Thank you for this simple tips!! Excellent 💪🏃‍♂️🚴‍♂️🇵🇭🇺🇸

@SameerKhan-wz1pm Год назад

Amazing video Thanks

@mrsbootsworkouts 9 месяцев назад

Balance exercises are one of my favorites!

@andrewcallus8961 3 года назад

Awesome video mate I really liked the first 2 but not so much the 3rd is there another option for calves?

@BrentKasmer 2 года назад

Very informative! 👍👍👍

@clarity2115 3 месяца назад

Deadlifts have hammered my posterior chain, my running time has increased so much even without running as often

@a117089 3 года назад

Thanks james

@mohamadhiswandyishak5779 2 года назад

I need this. Tqvm

@NaseemKhan-yz3cb 3 года назад

I am understand a little bit your language still see your videos ❤from India

@Deep29113 Год назад

You are extraordinary person sir

@siddmubeen 3 года назад

Thanks 😊

@silviaraquela3030 2 года назад

Me encantó. 👍 Me suscribí. Gracias. 🇺🇾

@RAJKUMAR-ui8wo 2 года назад

This small piece of athletics demonstration was interesting.But the exercise in which the coach is trying to stand on one leg is an eye_opener.DIfficult to perform ,but not impossible to accomplish with a bit of hard work. After all, running is basically a one_leg activity. Please keep up your good efforts. Thanks.