Feel Better After Run Stretching

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🏃Run Better with Exclusive video courses and programmes - runbetterwithash.com/
🏃🩻 Anatomy of a Runner Course - runbetterwithash.com/anatomy-... Rejuvenate Your Run: Feel Better After Run Stretching for Ultimate Relief. This routine is your go-to for feeling better after a run. Revitalise your body with these stretches that target post-run muscle tension and enhance overall flexibility. Join me to experience a soothing post-run stretch session.
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Опубликовано:

24 сен 2023

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Комментарии : 972

@sarahmckee8515 8 месяцев назад

Thank you for posting these! I’m new to running, currently 3 weeks away from my first half. In all my training it’s been hard finding people who go through stretches with you, rather than just saying what to do for 2 seconds and moving on to 10 other poses in 3 minutes. I really love that you do it and walk us through it! Not everyone knows what to do and how long, so thank you!! Your videos have really helped me feel good after my runs and feel confident my body is actually recovering! Can’t wait for you to post more!! 🤩

@RunBetterwithAsh 8 месяцев назад

oh wow, that’s so cool to hear Sarah, I really appreciate your detailed feedback it really helps me understand why people choose to stretch with me, there’s so much more to come from my channel 😊 thank you for commenting your support 🙏

@NewSkiwi 3 месяца назад

totally agree with you!

@blue_justdoit 2 месяца назад

Good luck 💪🏽

@DominicDiTanna 5 месяцев назад

Do you know what would be interesting? If you added meditation music in the background. I’m finding that I like to do some of your stretches with my eyes closed. This is a mix of stretches,relaxation, and meditation for me Lol. Some days it’s my only time I have to meditate really. Thanks again Ash

@RunBetterwithAsh 5 месяцев назад

Yeah great idea Dominic and I can totally relate to that. I find it’s probably the only time I get to meditate when I stretch before bed every evening so I understand that. I will look at some copyright free music options and see if the tracks are any good. Thanks Dominic 👍🏻😊

@sydneywilliamson6664 Месяц назад

I’m a current competitive runner that has always struggled with stretching properly and I can confidently say this made it so much easier to actually stretch and I very much enjoyed so THANK YOU, KEEP DOING WHAT YOU DO!

@RunBetterwithAsh Месяц назад

Thank you so much Sydney, I really appreciate that 👍🏻😊

@Lisa-bv1fy День назад

Thanks Ash, this was such a lovely stretch after this morning's run 😊 I love your reminder to keep focusing on the breath, it definitely helps with cooling down

@RunBetterwithAsh День назад

You're so welcome Lisa! Glad you enjoyed this stretch! I appreciate your comment, thank you 🙏😊

@Sandrapaimbrekyte 9 месяцев назад

The only videos I actually enjoy following after the run 💪👌

@RunBetterwithAsh 9 месяцев назад

I appreciate your kind words Sandra 🙏. It's fantastic to hear that my videos enhanced your after run experience. I post two videos a week just like this one, so there's a lot more content on the way to help you with your stretching and recovery. Stay tuned! 😀👍

@EmilyDaughertyYoga 8 месяцев назад

I completely agree!!! Best post run stretch ever!!

@RunBetterwithAsh 8 месяцев назад

@@EmilyDaughertyYogathank you Emily 😊

@racerboyjeff362 8 месяцев назад

I know, right?!

@RunBetterwithAsh 8 месяцев назад

@@racerboyjeff362 thank you 🙂

@ginahogue7715 11 дней назад

I look forward to your stretches every time I run. They’re perfect. Thank you!

@RunBetterwithAsh 11 дней назад

Thank you so much, so glad you enjoy stretching with me 😊🙌🏻

@charlottesteadman9031 11 дней назад

Thanks Ash - really enjoying these dynamic stretches after each of my runs 🏃🏼‍♀️

@RunBetterwithAsh 11 дней назад

You're so welcome Charlotte! Thank you too for commenting, glad you enjoyed this stretch with me 😊🙌🏻

@sarastewart6984 7 месяцев назад

Thanks Ash. Short, sweet, effective. Feels much better!

@RunBetterwithAsh 7 месяцев назад

You're so welcome Sara, thank you for stretching with me again and leaving a comment to let me know its a big support 🙌😀 glad you felt so much better!

@haticeandrew 5 месяцев назад

Since I’m flat feet this exercises helped my arch area a lot after running. Thank you ❤

@RunBetterwithAsh 5 месяцев назад

You're so welcome glad this helped your feet! Thank you too for commenting again 😊❤️

@BSG_Team 7 дней назад

is flat feet a running style? I'm new to running so I don't know

@haticeandrew 7 дней назад

@@BSG_Team unfortunately it’s about my feet shape not the running style. I basically don’t have an arch which is a big problem that can cause pain

@before21sunrise 3 дня назад

Thanks Ash! New runner here, excellent sequence of stretching, I do this after every run!

@RunBetterwithAsh 2 дня назад

That’s so great to hear, thank you for commenting to let me know. Welcome to my channel 👋😊

@jazzmindalia6519 2 месяца назад

Hi Ash! This is my first comment but I’ve been running since January now and signed up for a 11K in may. I’m really looking forward to it and I’ve been watching your pre and post run stretches since my first training. No injury’s so far and my body feels so relaxed after de stretches. Thank you so much I really enjoy the videos’s and kept me into running. 🫶🏽 greets from the Netherlands

@RunBetterwithAsh 2 месяца назад

Hi Jazzmin! Thank you so much for your kind feedback. It’s so great to read. Well done on taking the 11k challenge on. I hope the training goes well. Greetings to Netherlands from England 👋😊

@delphinemower5698 22 дня назад

Thank you Ash, my favourite stretching videos!

@RunBetterwithAsh 22 дня назад

Thank you so much Delphine. I really appreciate that 🙏😊

@sillycaboose 7 месяцев назад

Another effective and relaxing post-run stretch! Thank you so much Ash!

@RunBetterwithAsh 7 месяцев назад

You're so welcome Claire, I'm glad you found this to be relaxing and effective! thanks for stretching with me again and commenting too 😀👍

@jeepbikerun 2 месяца назад

This is one of my favorites!

@RunBetterwithAsh 2 месяца назад

Awesome, thank you 🙏 so glad this is one of your favourites 😊

@geraintwhite 4 дня назад

Nice stretch after a tough long run in the heat

@RunBetterwithAsh 4 дня назад

Thank you Geraint, I appreciate you taking time to comment 🙏😊

@lukelangman4948 Месяц назад

Great series of stretches. Day after a half marathon and helped turn a stiff morning into feeling decent.

@RunBetterwithAsh Месяц назад

Glad you enjoyed this stretch with me Luke! I appreciate your comment, thank you 🙏 well done on the marathon 👍🏻😊

@monicarathbun5433 5 месяцев назад

When I was , gently bouncing my legs at the end, while inadvertently holding my breath, I really needed that reminder to breathe 😂 You're great at saying the right thing at the right time always!

@RunBetterwithAsh 5 месяцев назад

Ah that’s so cool Monica thanks for sharing that. So glad my reminder helped you just at the right time 😊 thanks for stretching with me and leaving a comment 🙏

@taracoulter4504 4 месяца назад

Awesome! Love the fluid motion and not remaining static. I really felt the muscles release 👍🏻

@RunBetterwithAsh 4 месяца назад

So glad I could help you have a good stretch and you felt the benefit of the dynamic stretches Tara 😊 I appreciate you commenting afterwards to let me know, thank you too 🙏

@slfprtrt Месяц назад

Another great video! I really appreciate the variety of post-run stretches you are posting - makes sure that I'm never bored by doing the same thing over and over again

@RunBetterwithAsh Месяц назад

Glad you like the variety, thank you so much for your support in the comments 🙏😊

@eby61mss 10 дней назад

Just finished a half marathon, thanks for the workout!

@RunBetterwithAsh 10 дней назад

Well done on the half marathon 🙌🏻🎉 Thank you too for commenting, glad you enjoyed this stretch with me after your half 😊🙌🏻

@Boneman131 23 дня назад

Thanks Ash! I'm guilty of not stretching after runs and workouts so this is helping. I'm now routinely doing you 5 min pre-run stretch before every run now. My 16yr old daughter has now wanted to do the Couch 2 5K program so I've started again and doing it with her - how fun!

@RunBetterwithAsh 22 дня назад

Ah that’s amazing!! What a great thing to role model to your daughter 🙌🏻👍🏻😊

@KenLucon Месяц назад

Thanks for your videos! You have been my post running companion for almost 3 months now.

@RunBetterwithAsh Месяц назад

You're so welcome Ken 😊 glad you like my stretches and I’ve become your post run companion. I’m very humbled by that, thank you for commenting to let me know🙏

@salmaeljohri5624 2 месяца назад

Best stretching tutorials! I look forward to finish my runs simply to come back home and relax with your help. Love it ❤

@RunBetterwithAsh 2 месяца назад

Oh wow, thank you so much. That’s so kind of you to comment and let me know that. I feel very humbled you look forward to my stretches ❤️😊

@kmerengetsum7320 Месяц назад

Thanks so much for these videos. A few years ago I ran myself into injury after injury and had to take breaks, and eventually a long hiatus. I'm back at it now and stretch with your videos after every run. This time around I havent had to take any healing time away from training. It's like magic. I appreciate you.

@RunBetterwithAsh Месяц назад

Thank you so much. That’s so kind of you to say 😊 I’m so glad my videos are helping you 🙌🏻

@vinsal7629 4 месяца назад

Lovely lower body exercise for a novice runner; thanks for making this vid!

@RunBetterwithAsh 4 месяца назад

Thank you too 😊 I appreciate you commenting to let me know you enjoyed this video with me🙏

@SueWemyss 29 дней назад

I keep coming back to this video of yours to do. I like the gentle stretches, the concise nature of the practice, and that it touches on all parts of the lower body used in running. Thank you!

@RunBetterwithAsh 29 дней назад

Thank you so much Sue, I really appreciate your comment 👍🏻😊

@soniad9326 12 дней назад

Thanks Ash for another wonderful stretch 🏃‍♀️😎❤️👏

@RunBetterwithAsh 11 дней назад

Thank you too Sonia, glad you enjoyed this stretch with me 😊 I appreciate your comments 🙌🏻❤️

@ivangritsuk2945 28 дней назад

Thanks for having my post run stretching routine, Ash.

@RunBetterwithAsh 28 дней назад

Glad you enjoy stretching with me Ivan! I appreciate your comment, thank you 🙏😊

@mollydavies3507 2 месяца назад

Thanks Ash! I loved doing this one after my run right before going to bed😊

@RunBetterwithAsh 2 месяца назад

You’re very welcome Molly. I appreciate your comments, so glad you enjoy this before bed 🙏😊

@estelavasquez5363 5 месяцев назад

Thanks for the helpful video. I like that you actually do the stretches with your audience as it helps me personally follow along, but more importantly, stick with the video.

@RunBetterwithAsh 5 месяцев назад

No problem Estela 😊 I’m glad you like the fact I do the stretches too. Thanks for commenting your feedback 🙏

@WakingsCall 21 день назад

It’s clear you care about giving high quality support to other runners. Thank you! I’m new to running and training for the Columbia gorge marathon, my first one!

@RunBetterwithAsh 20 дней назад

Glad you like you notice that 👍 thank you too for commenting 😊 good luck with the marathon training!

@Flo.B. 23 дня назад

Thank you for this post run stretch, was so relaxing after my long run today, just what I needed! 💖

@RunBetterwithAsh 23 дня назад

You're so welcome as always Flo, thank you too for all your comments🙏😊❤️

@OrganicSpanish 2 месяца назад

Thank you Ash!! I feel amazing after this stretching!

@RunBetterwithAsh 2 месяца назад

Glad you enjoyed this one and felt amazing afterwards, thank you for commenting 🙏😊

@lexiesollman5432 6 месяцев назад

Really loved the seated glute stretch!

@RunBetterwithAsh 6 месяцев назад

Thanks a bunch for your awesome comment Lexie and for stretching it out with me! Your support keeps me motivated.

@LucyRose_ 4 месяца назад

I’m super lazy after running with stretching so having guidance is great!

@RunBetterwithAsh 4 месяца назад

That’s great to hear my videos are helping guide you to stretch more post run Lucy 😊 thanks for letting me know 🙏

@HulieJunter 3 месяца назад

Loved the flow of this and the pulsing/movement during holds. I’ve never stretched like that before and can already feel how much more effective it is 🙌

@RunBetterwithAsh 3 месяца назад

I’m so glad I could help you have a good stretch and you can feel the benefits of the dynamic stretches 😊 thanks for commenting to let me know🙏

@joseluisreyna5546 4 месяца назад

Great stretching post run, just had a great running week, now ready for lung run Sunday 🏃🏃🏃🏃

@RunBetterwithAsh 4 месяца назад

I’m glad I could help you have a good stretch as always Jose 😊 well done on the great week of running! Thanks for commenting as ever🙏

@paolatokunaga7527 6 месяцев назад

Thanks Ash!! 💪🏽💪🏽

@RunBetterwithAsh 6 месяцев назад

I appreciate you stretching with me and leaving a comment Paola!

@BubblyFeathers Месяц назад

Thank you Ash! I started running a few months ago and at first I hated stretching.. but after finding your videos I’ve actually started to enjoy the relaxation of stretching! You’ve got a great way of explaining things, can’t thank you enough :)

@RunBetterwithAsh Месяц назад

Thank you so much for your kind comment! I’m so happy to keep helping you have a good stretch and enjoy stretching 👍🏻😊

@user-cz5sk3py5z 7 дней назад

Спасибо тебе! Благодаря тебе полюбила бег! Раньше для меня это было мукой

@RunBetterwithAsh 7 дней назад

Это так приятно слышать. Большое спасибо за комментарий, чтобы дать мне знать.

@terrytilley5336 7 месяцев назад

Thanks Ash!!!

@RunBetterwithAsh 7 месяцев назад

As always Terry, you're very welcome! It's cool to see you keep coming back to stretch with me 👍😀

@monstersalina123 14 дней назад

I am starting running again lately and with your videos i had not one moment of knee pain. Thank you for your work!

@RunBetterwithAsh 14 дней назад

Thank you so much. I really appreciate that 🙏😊

@squidstreet 2 месяца назад

Thanks for the video ash

@RunBetterwithAsh 2 месяца назад

You're so welcome, I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏

@timseehafer9294 2 месяца назад

thx for the video ash

@RunBetterwithAsh 2 месяца назад

Thank you for sharing that with me 😀 I appreciate you stretching with me and commenting!

@robynmeyer9785 9 месяцев назад

Thank you Ash! Your videos are so helpful!❤

@RunBetterwithAsh 9 месяцев назад

Happy to help Robyn, thanks for commenting to let me know ❤🙏

@ethanburgess5115 9 месяцев назад

Thanks for the video, Ash!

@RunBetterwithAsh 9 месяцев назад

My pleasure Ethan, thanks again as always for your comments 🙏😀

@dineldaadriaanse8691 Месяц назад

Thanx for the video Ash. I'm a walker, not a runner, but still feel great after your stretches

@RunBetterwithAsh Месяц назад

That’s great to hear. I do have lots of walkers that stretch with me 😊 so glad I could help you feel great afterwards, thanks for stretching with me and commenting 🙏🙌🏻

@OrganicAsh 2 месяца назад

Another awesome video! I love how in each different post-run video you target muscles in different ways to provide a good variety of stretches.

@RunBetterwithAsh 2 месяца назад

Thank you, so glad you notice the difference in focus and intensity that I plan. 🙏😊

@kristaparsons5043 7 месяцев назад

Thanks Ash

@RunBetterwithAsh 7 месяцев назад

No worries Krista, thanks as ever for stretching with me and then commenting too! have a great weekend 👍🏻😊

@slavenracic9660 7 месяцев назад

Thanks for the video Ash

@RunBetterwithAsh 7 месяцев назад

My pleasure Slaven, I'm so glad to help you 😀 thank you for stretching with me and then commenting 🙏

@louisemcvey52 4 месяца назад

This was a fantastic quick and structured stretch after a run. Thank you xx

@RunBetterwithAsh 4 месяца назад

Glad you liked this stretch with me Louise, thank you too for commenting 🙏😊

@gnanaswaroop4520 2 месяца назад

Perfect stretch after an intense interval workout. Thanks Ash!

@RunBetterwithAsh 2 месяца назад

You're so welcome, I’m glad you enjoyed this stretch after your intense intervals 😊 thanks for commenting 🙏

@rachelraff1796 7 месяцев назад

Thanks for the video Ash!

@RunBetterwithAsh 7 месяцев назад

No problem Rachel, thank you for stretching with me and commenting 🙏😀 lots more to come to help you stretch 👍

@Paddyeire11 5 месяцев назад

Thanks a million Ash!

@RunBetterwithAsh 5 месяцев назад

Big thanks to you too for stretching it out with me and commenting Paddy!

@rajneshkumar8557 5 месяцев назад

Very helpful. Every time i do your stretching videos i feel relaxed after a long run 💪

@RunBetterwithAsh 5 месяцев назад

Great to hear Rajnesh, thank you for sharing that with me 😊 so glad you are able to relax with my videos 🙏

@tonysaenz 5 месяцев назад

Thanks!!!

@RunBetterwithAsh 5 месяцев назад

No worries Tony, glad it was helpful for you 😀

@shubincredible 5 месяцев назад

Thanks ash

@RunBetterwithAsh 5 месяцев назад

Any time Shubham! Thanks for commenting 👍🏻

@user-xb2jt5oq4k 7 месяцев назад

Thanks for the video!

@RunBetterwithAsh 7 месяцев назад

You're welcome Myles! appreciate you stretching with me and taking the time to comment! Theres lots more coming up on my channel to help you stretch! 👍😀

@NFerr8182 7 месяцев назад

Thank you for this routine with your pre/post run stretches I definitely feel stronger and can go longer during my runs and wind down as if I didn’t just run 3 miles!

@RunBetterwithAsh 7 месяцев назад

Thats ace! Thanks for sharing!! So glad you can feel the difference, thanks for commenting and theres lots more to come 😀

@BiPiggyn3911 3 месяца назад

Thanks for the video.

@RunBetterwithAsh 3 месяца назад

You are so welcome! Thank you too for commenting 🙏😊

@MrTullochtime 8 месяцев назад

Great video thanks Ash.

@RunBetterwithAsh 8 месяцев назад

Glad you liked it Lynley, so happy to help you stretch 😊 lots more to come from my channel like this, stay tuned for 2 videos a week and thanks for commenting 🙏

@LaylaOmar-Davies-np2kb 2 месяца назад

thanks ash! legend!!

@RunBetterwithAsh 2 месяца назад

You're so welcome Layla 😊 I’m glad you enjoyed this stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻

@vlasta7368 4 месяца назад

Thank you, Ash!❤

@RunBetterwithAsh 4 месяца назад

No worries 🙌🏻 Glad you liked this stretch with me, thanks for commenting 🙏😊❤️

@bernardofleming098 5 месяцев назад

Thank you ash

@RunBetterwithAsh 5 месяцев назад

My pleasure Bernardo 😊happy to help you stretch 👍🏻

@HannaPramholt Месяц назад

Thanks again Ash 🙏🥰

@RunBetterwithAsh Месяц назад

No problem Hanna! I’m so happy to keep helping you have a good stretch 👍🏻thank you too😊

@alexanderwoollatt 5 месяцев назад

Thanks for the video, Ash

@RunBetterwithAsh 5 месяцев назад

No worries Alexander, happy to help you have a good stretch 😊 thank you for commenting 🙏

@DominicDiTanna 5 месяцев назад

New favorite video of yours. Great stretch. Thanks again, Ash!

@RunBetterwithAsh 5 месяцев назад

Awesome, thank you too Dominic! Thanks for trying all my videos and commenting, so glad they are helping you stretch 👍🏻

@karinaphillips8487 5 месяцев назад

Thanks Ash! Finding your videos a really nice way of making sure I get some decent stretching in post runs which is proving to be really beneficial! Keep em coming!

@RunBetterwithAsh 5 месяцев назад

Great to hear Karina, well done for stretching regularly post run 🙌🏻 thank you for commenting to let me know my videos have helped you 😊

@RunningIna 8 дней назад

This is just what I needed after a run, but with still a busy schedule ahead. Fast, quick but still deep work, thank you so much Ash! As usual, keep it up, you are keeping our knees live longer!

@RunBetterwithAsh 8 дней назад

You're very welcome! So glad you enjoyed this stretch with me 😊 thanks for commenting as always 🙌🏻

@lorenzomognini1033 5 месяцев назад

Thanks..love your videos

@RunBetterwithAsh 5 месяцев назад

Thanks Lorenzo, I appreciate you commenting again 🙌

@jumzum09 4 месяца назад

Thank you!!

@RunBetterwithAsh 4 месяца назад

Glad you liked this stretch with me, thanks for commenting 🙏😊

@shahakgersten8561 9 месяцев назад

Great video Ash!😊

@RunBetterwithAsh 9 месяцев назад

Thank you Shahak!! 🙏 theres so much more to come from my channel with 2 videos a week like this one to help you stretch, stay tuned for these upcoming videos 😀

@liliyaherbada688 4 месяца назад

Thank you Ash

@RunBetterwithAsh 4 месяца назад

Glad you liked this stretch with me, thank you for commenting 🙏😊

@motiveperson143 7 месяцев назад

THANKS ❤

@RunBetterwithAsh 7 месяцев назад

thanks for commenting Iyaa😊🙏

@shaminivenkat2818 8 месяцев назад

Thank you for these videos!!

@RunBetterwithAsh 8 месяцев назад

You are so welcome Shamini, glad my videos help you stretch 😊 thank you for commenting again 🙏

@arivnzaya 7 месяцев назад

Thank you for the video

@RunBetterwithAsh 7 месяцев назад

So happy to help Ariunzaya, Thanks for leaving a comment 😀

@ramanklair 7 месяцев назад

Thank you for sharing this 🙏

@RunBetterwithAsh 7 месяцев назад

You are so welcome Raman, I appreciate you stretching with me and commenting! 🙏 lots more like this to come from my channel 😀

@MegaBluep 7 месяцев назад

I love that every day when I open RU-vid after my afternoon run it knows to suggest one of your videos as my first option

@RunBetterwithAsh 7 месяцев назад

Love that! I'm so glad RU-vid knows that my videos will help you! Thanks for stretching with me and commenting 🙏😀

@alisonwelwel5630 8 месяцев назад

Thankyou for the Video

@RunBetterwithAsh 8 месяцев назад

So nice of you comment Alison, I’m happy I can help you stretch 😊🙏

@patriciagomez5729 5 месяцев назад

Thank you for your video! As a new runner I faithfully watch your videos after my runs and it’s awesome!!

@RunBetterwithAsh 5 месяцев назад

Awesome! Thank you for stretching along and leaving a comment Patricia, so glad you enjoy my videos. Well done on starting your new running routine 🙌

@ancawils8230 2 месяца назад

Thanks, Ash! My body screams for more 😀 Your videos are short, intense and effective . They are easy for every day routine (even when I'm not running I do one of them) and they fit perfectly in our busy lives. Glad to have found you; I'm over the moon! 🤸

@RunBetterwithAsh 2 месяца назад

That’s so great to read Anca, thank you 🙏 I really appreciate your support in the comments. Well done for creating a consistent stretching routine that will benefit your body 🙌🏻😊

@elax5390 6 месяцев назад

Thnks for the video Ash👍🏻

@RunBetterwithAsh 6 месяцев назад

You are so welcome Elax, I am glad I could help you stretch! Thank you for leaving a comment 🙏

@user-my4uh3yb8q 8 месяцев назад

Thanks Ash. Really appreciate the video’s.

@RunBetterwithAsh 8 месяцев назад

My pleasure Nicola, glad you like them 😀 thanks for commenting to let me know 🙏

@mscott5583 5 месяцев назад

Thanks so much

@RunBetterwithAsh 5 месяцев назад

You are very welcome, thank you too for commenting!

@littlegirlblue6143 5 месяцев назад

Thank you for the video, Ash!

@RunBetterwithAsh 5 месяцев назад

Big thanks to you too for stretching it out with me and commenting! 🙏

@mjbush 3 месяца назад

Thanks Ash 😊

@RunBetterwithAsh 3 месяца назад

Thank you too Marky, I’m glad you enjoyed this stretch with me 😊🙌🏻

@tvargas76 3 месяца назад

Thank you for the video.

@RunBetterwithAsh 3 месяца назад

Thanks to you too Tony, I'm glad you felt the benefits of this stretch after your run 😀👍

@marcsesson 4 месяца назад

Great video! Thanks mate

@RunBetterwithAsh 4 месяца назад

Thanks too mate 👍🏻 glad you enjoyed my video Marc 😊

@pratikshabhosale4753 6 месяцев назад

Thanks for the video ❤

@RunBetterwithAsh 6 месяцев назад

You're welcome Pratiksha 😊 thank you for commenting ❤

@thevelvetunderground-ol3vz 3 месяца назад

Thank you so much!❤

@RunBetterwithAsh 3 месяца назад

You're welcome! Glad you liked this stretch with me, thanks for commenting 🙏😊❤️

@laimabaniene3444 2 месяца назад

Thanx for the video! ❤

@RunBetterwithAsh 2 месяца назад

You're so welcome, I’m glad I could help you have a good stretch😊 thanks for commenting to let me know🙏❤️

@ivetterivera6070 6 месяцев назад

Thank you😊

@RunBetterwithAsh 6 месяцев назад

You're welcome Ivette 😊 thank you for leaving a comment 🙏

@windfleur 5 месяцев назад

Great stretching tips! I feel much better after my run

@RunBetterwithAsh 5 месяцев назад

Cheers for stretching with me and leaving a comment Damia glad you feel much better after your run 😀

@blue_justdoit 2 месяца назад

Thanks 🙏🏽

@RunBetterwithAsh 2 месяца назад

Thanks to you too Gary, I'm glad you enjoy my videos 😀👍

@fatimarashed2282 8 месяцев назад

Thank you for this video ❤

@RunBetterwithAsh 8 месяцев назад

You are so welcome Fatima, I appreciate your comments ❤️ thanks for being part of my RU-vid community 😊

@live4him195 5 месяцев назад

Enjoyed it. Thank you!

@RunBetterwithAsh 5 месяцев назад

Glad you enjoyed it, so happy to help you stretch 😀 theres lots more to come from my channel 👍 thanks for commenting 🙏

@georgiac7689 5 месяцев назад

Thank you Ash! Really helpful!

@RunBetterwithAsh 5 месяцев назад

Glad it was helpful Georgia, thanks for commenting to let me know 🙏😊

@JuanNeirajuansneiraq 9 месяцев назад

Thanks so much, so helpful 😊

@RunBetterwithAsh 9 месяцев назад

You're so welcome Juan, I'm glad to help you stretch, I appreciate you commenting 🙏 thanks for being part of my RU-vid community 😀👍

@user-bl8ht9fw2v 8 месяцев назад

Thanks again

@RunBetterwithAsh 8 месяцев назад

Always welcome Don 😊 thank you 🙏

@jimmy_runner 9 месяцев назад

another great video, thanks ash!

@RunBetterwithAsh 9 месяцев назад

My pleasure Jimmy, I appreciate all your comments its a big support 🙏😀