The ONLY Back Movements You Need 

The single-arm pulldown was a game changer, I felt my lats more than ever and had a great pump. 💪💪

Can we all just take a moment to admire Joe's beautiful beard

T bar rows are a favorite for sure

Where can i buy that beige raw t-shirt the bearded guy is wearing? I cant find it anywhere?

Im adding all of these advices to my workouts

Need more of these videos!!!

If you’re going to watch someone’s back workout, Brett’s the one to watch 🔥

No spinal erector loading? Wouldn’t it be better to do an RDL or bent over row instead of two chest supported rows, even though their arms paths differ.

Hyping me up for backday tomorrow 😏😏

hitting homies from the back is ultimate for hypertrouphy

I felt my back growing just watching…

When coach talks I listen 🔥🔥 information

He just doesn't miss, he just hits everything on point

Why chest supported rows are better than regular barbell row?

Face expressions get me every time during a lift or flex lol

Bro the width to gain from these movements!!! 💨

Great training, amazing physique

I will 100% be adding this to my sessions

I’m gonna have to rip this workout

Definitely gonna start doing some of these

Single arm pulldown is goated

I’m gonna have to try these on my next workout

Joes a wealth of knowledge! Love how he can always explain his methods of training

Big back movement, a must add

I learned a lot in this video😮😮😮

Back work important work 💪🏽

Love this totally trying this

Love when these guys collab and teach us their techniques. Priceless.

Some of my favorite movements 🫡

Might have to give these a try....

I love single arm movements 😊

The single arm lat pull is the best

Back day always kills like this

Boutta have that turtle shell

‘Mmmmmm…tastes like Canada’

chest supported rows>>>>

bout to try these today !!!

Definitely Helpful 🔥🔥🔥🔥🔥

Back days are the best 🫡

Best way to end the night

Back day tomorrow 😤

Drop sets at the end 😢

Joe knows best 💪🏾

great vid for back day

Awesome vid!

The knowledge man... like after watching these videos, especially the workout videos, it makes me want to go back to the gym again and workout even though I just came back from the gym LOL

Super insightful. I'll be incorporating some of the mentioned lat work.

Back day >

Most knowledgeable person with the best upcoming brand 🔥🔥🔥

ROW TO GROW!

I'll try it in my next back workout. Let’s gooo team Thavage😤😤

facts !

Coach Joe blessing us with some vicious BACK movements! 🤝🏽🤝🏽

This is what I’ve been working on, and have seen incredible progress, this will benefit you all 🔥🔥

Awesome video

Great video

I love chest supported back work. Even lowering the angle some and doing Lat focused dumbbell rows makes me really feel that activation.

Most definitely adding this into my next back workout.

Never thought I needed improvements on back exercises that I thought was simple. This is amazing advice

Back Daze 🔥

Great quality video with some awesome advice to implement for a better back 🗿🔥

Always learning more thank you guys adding more tools to the bag 🤙🏼💪🏼

I’m definitely gonna be using single arm for pull downs more often thank you guys!!

Joes attention to detail is remarkable. Makes everything very understandable.

✍🏼✍🏼✍🏼

Def will try this out next back day! 👏🏽

Iso-lateral movements helped my progress a ton. Thanks for the tips!

Great tips, will be trying the hammer strength this weeks back day!

I added single arm pull downs a few weeks ago and it’s by far my favorite back exercise if found so far.

Very nice movements, already have them in my rotation. 💪🏽💪🏽

🫶

definitely going to try that first single-arm pull-down variation! i can see it really engaging the lat and especially maybe that lower lat to get a really solid contraction.

That single arm pulldown destroys me every time. Love it!! I love the hypertrophy coach, he has the best cues to take it to the next level. He always explains everything so well!!

Gonna add these to my next workout. Let's get it team Thavage!

Love these cues to help with mind to muscle connection! 👏🏽 Gotta feel that stretch!

I started to incorporate these workouts a few months ago and noticed a huge difference 🙌🏻

I love how in depth hypertrophy coach explains what he is doing and the benefits behind what he’s doing

Always learning something new ! Thank you 🙏🏼

back day wearing raw appeals goes fuckin hard

I really needed this, I barely feel my workouts especially on back day 🥲.

Love these movements I already have them in my back day and they really do help with growth

Definitely doing these on my next back day

Never stop learning, some great info here ⚡️💯

Always good to learn new back movements

This was a great video, I learned a lot. would love to see more videos like this

today is back day so WOOO! good for this video to pop up

The knowledge is impeccable🔥

I tried this workout today and it was killer!

Knowledge plus the humor was great lol

So much info in one episode. Love it

Love the video very informative!🫶🏼🔥

You have to love how casual this guy is about coaching!

Knowledge + Gains = RAW 🦍

Staples for back days 🦍🔥

super informative !🔥

Always learning new things and i love it!

Been looking for a new back workout!!

That stretch is important 💪🏼

this may sound like a silly question, but I have a hammer strength iso lateral high row machine with a 45 degree pronation grip at my local gym, if I add a handle attachment to the machine, does that turn the machine into the hammer iso-lateral front lat pulldown (shown in the video)?

Excited to try these out! Great advice 💪