The Only MOBILITY Routine you need for Flexibility

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If you're looking to prioritize your flexibility this year this routine is perfect for you. This is a weekly mobility routine that you can use whether you are a beginner or fitness regular. We have found these stretching exercises to be the most effective if done consistently. Get ready for a more mobile and flexible body.
Get access to the Free program ► www.strengthside.com/mobility
Free Program Explained ► • FREE Mobility Routine ...
Free STRENGTH ROUTINE to add on! ► • The Only Free STRENGTH...
00:00 - A FULL weekly Mobility Routine Intro
00:44 - Who is this routine for?
Mobility A
01:17 - A1 Hang
01:49 - A2 Squat
02:08 - B1 Couch Stretch
02:38 - B2 Jefferson Curl
03:10 - C1 Crab Stretch
03:42 - C2 Elevated Pigeon
Mobility B
04:23 - A1 Hang
04:33 - A2 Straight Leg Hip Hinge
05:10 - B1 Wall Butterfly
05:55 - B2 90/90 Hip IR Isometrics
06:43 - C1 Couch Stretch
06:51 - C2 Butchers Block
Review
07:35 - Weekly Routine Screenshot
08:19 - How many times per week should I do this?
08:49 - Which version of each stretch should I start with?
10:19 - How long will it take to see results?
10:48 - How long should I follow this program?
PROGRAMS:
Move Strong Now - 90-Day Program ► www.strengthside.com/movestro...
Flexibility Flow - Try 3 Days Free! ► tinyurl.com/flexibilityflow
SOCIAL MEDIA:
Strength Side ► / thestrengthside
Trevor Hash ► / thetrevorhash
So you have your strength training program, but do you have a mobility program? Don't worry, that's what we're here for! Most people know the importance of becoming strong in our bodies and maybe even the importance of doing a warm-up stretch before your routine. But we should also give that same awareness to our mobility. As we age, mobility plays an important role in our overall health. Getting up without pain, your range of motion, and being able to move your body with ease are all signs of your mobility. Let's give this important practice the attention it deserves! These stretching exercises are key for breaking through stiff joints. A structured mobility routine is important for making progress.

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Опубликовано:

1 июн 2024

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Комментарии : 475

@lindasch8447 Год назад

Sent for your program. I’m 71 and like starching, it’s very hard feels good after. Started a gym 4 years ago. Find the members so helpful and encouraging. Hanging very hard but helped get 2 inches of height back and posture much better. Only took 3 years. Thank you for helping.

@MsTishalish Год назад

Incredible. Thanks for sharing, this is great motivation ❤

@Strengthside Год назад

that's great!

@meme-hj2dm Год назад

Great inspiration 👏

@johncstory Год назад

Yo this is amazing, as a 21 year old who’s learning more about the truth of nutrition and more about different fitness style, this makes me happy to hear. Keep up the good work

@MariusViken Год назад

You don’t write like a 71 year old.

@jonathanentwistle30 9 дней назад

The Internet and the people using it to spread good information are absolutely awesome! Wish I had access to this stuff 20 years ago. Thanks

@28Gz-ke6os Год назад

I’m 6’1, 300lbs and as stiff as they come. Especially in the hips. I’ve start off every morning for the past month with a combo of your “morning stretches” and the “daily practice” this really rejuvenated my body. This has been more effective than any other workout plan I’ve done. You guys literally answered my wants of not wanting lift weight anymore but wanting to work on my flexibility My goal initially was to be “healthy” enough to play with my kids…then it hit me, i need to be “healthy” enough to PLAY WITH MY GRANDKIDS!!! And you guys answered my needs THANK YOU🙏🏽 STAY GENUINE!!!

@kbuzbee Год назад

I’m with you. 6’6”. 65 years old. Was 350# pre Covid. Couple bouts of that (I’ll spare you the specifics) and today I’m 270# I called it “the Covid diet” haha. Anyway, I’ve similar goals (even though my “grandkids” are HS and college age) Been trying to work up to full squats and full hangs for several months now. I’m getting there. Good luck it your progress.

@Strengthside Год назад

That's a great goal! Keep it up

@EricWeissgarber-ib1rm Год назад

I’m 69 & have stayed pretty fit all my life. I do stretch every morning. I don’t take any medication. Just finished a month of snow skiing blues and blacks with my grandkids. Also can boat surf with grandkids on the board with me. Your future health is worth keeping up a strength, stretch, aerobic and healthy eating routing. The rewards are BIG, hang in there.

@kbuzbee Год назад

@@EricWeissgarber-ib1rm Awesome, sir! 👍 It’s much better to stay the (correct) course rather than turn 180° as I’m trying to do

@mfowler4651 Год назад

Me, mid 60's. Might I suggest eliminating starches/sugars and cutting back on dairy for starters. It is tough at times and while I don't have a severe overweight issue, joint stiffness is very much a problem. It is worst when I deviate from being strict with myself. After more than five years of cutting sugars/starches way back, I am much, much better.

@lukejackson3901 Год назад

LOVE this channel - the fact that they had a plan to screenshot and called that out just shows how much they actually want to teach and help, also having the adjusted versions of each is awesome. Such positivity, you earned a sub and a like on the video.

@fantacyencephalon_jess Год назад

Now, in my 30s, my fitness goals have shifted from heavy lifting to prioritizing mobility and flexibility. I have increased my flexibility since following you gentleman this past February. My lifts have also been improving because of a better range of motion and my recovery rate has significantly improved. I have been doing mobility and stretching for 6 times a week for 30 minutes after lifting and I feel the best I have ever had. My gratitude and appreciation to this channel. Thank you so much for sharing your wisdom 🙏

@Strengthside Год назад

that's great!

@lelitya04 Год назад

It really works

@emposnow 9 месяцев назад

Quick question, when you do it after. Do you to these mobility A and B, and just swap every other day

@MsTishalish Год назад

Love this! It would be great if you made a playlist of your mobility series. These are so helpful during my long woek days. I've already started to see changes on my body since I've been following your tutorials.

@LordMikoOfVegas Год назад

I can’t believe I’ve been asking for this and my wish finally came true!! Thank you guys so much! I know you probably wanted to charge for it but I guarantee you you’ll probably/hopefully get at least another quarter of a million subscribers or even more from providing this content for free. 🎉❤

@Strengthside Год назад

Nah we never even thought about charging for it. This should be a free resource for anyone :)

@michaeltratter3778 Год назад

@@Strengthside some heroes do Not wear Capes :)

@imspyingonyou2243 Год назад

@@michaeltratter3778 they wear very little it seems. 👍

@sydneyloum3211 Год назад

Great work! Will definitely keep this one on deck because it has been a while since I have specifically worked on mobility... and I can feel it. Thanks as always and take care.

@bigrods Год назад

Thank you so much for sharing this!! I started a couple of stretches in a previous video and I have been enjoying and feeling the effect

@NeoNorr Год назад

So so so grateful to you two, the clarity and intention of this video is the BEST. Big thank you!

@daviddelmar8400 Год назад

Thanks man! Most of these I've seen from you over the past year, but to put it all together is VERY useful... especially just coming off back physical therapy. BTW, having 2 Hash bros on one topic is like Strength Side squared!! Lovin that. And, is this space your new build-out?! So jealous! 😮

@GG-sd2dr 7 месяцев назад

Would you recommend this before or after a workout?

@b_olson542 19 дней назад

After. Your body is already warm and the stretching will be good for worked muscles.

@nnicolerae Год назад

wow! This made me feel soooooo much better! Thank you!!

@greyemrednus 7 месяцев назад

Thank you! Something simple, well rounded, fast acting and easy to follow was just what I was looking for!

@nathanvisser5446 Год назад

Thank you so much, this is awesome. I’m going to give this a good 3 months and see what progress I can get. Love the simplicity of this

@Gevothay Год назад

Thanks so much guys, you are awesome! Thanks also for your always really pleasant way of addressing topics and people - much appreciated 😊🙏

@Electriclineman Год назад

Thank you, I needed to update my stretching routine and this looks like it will help immensely

@justinehawkins6061 Год назад

Great program, started today and will work hard to keep it up. Looking forward to seeing and feeling the gains. 🙏

@tompoletti5676 Год назад

Thanks so much! Exactly what I've been looking for!

@scottjones1905 8 месяцев назад

EXACTLY what I was looking for. Thank you!

@G1bber1sh Год назад

Great videos guys, thank you. Your narrative is clear and concise.

@mbrochh82 Год назад

I've been looking for something like this for ages! Thank you so much!

@liamstamper7443 Год назад

This is amazing. Exactly what I’ve been wanting thank you

@carolynsmith5371 Год назад

The information you provide is very helpful to round out my exercise routine. I yoga daily and this is like an add on. I’m glad i found your channel as it’s a great way to mix things up 🙏

@Nadiapm2001 3 месяца назад

You guys are incredible and so generous with your time and knowledge. Much appreciated ❤

@larryholliday8412 2 дня назад

Thanks for this video.

@serec2311 6 месяцев назад

Great routine brother ive been doing for a week now and still struggling with couch stretches but still feel better than ever. thank you

@MrKrekkie Год назад

YES!! Thank you so much for this! This is a great niche and you guys are the only ones in it. I am sure it will grow to a full scale movement with gym programs and so on.

@zepplenmarwick2441 9 месяцев назад

Can’t wait to start working on this. Thanks my bro 🙏🏻

@Savagedominator Год назад

I love you guys. Thanks so much for the consistently high value advice and content.

@liltruthh Год назад

Thankyou for this, it's awesome, I've been looking for something like this for ages 😊

@diagonals792 8 месяцев назад

Years and years of nothing but powerlifting has left me injured and stiff. Thank you so much for this free program to follow. I desperately needed this

@lana_blue Год назад

Thankyou both! This is so appreciated. I'll definitely be sharing this routine with some other people who need it, as well as using it myself 💛 I often work on the floor, and the more mobile/flexible I get, the more physically dynamic my work sessions become. It's really fun!

@brodyalden Год назад

This looks like a fantastic resource. Thank you!

@monkeylordofdoom14 Год назад

This is friggen gold!!! thank you so so much guys! as 6'3 240lb hockey goalie this is essential for me! really really apprecite this!

@ericpatterson5050 Год назад

Thanks guys, this is definitely needed!🙌🏿👏🏾🕺🏽🧘🏾‍♂️👍🏼😊💜

@Enigmaticus99 Год назад

Omg thank you, i loved your channel since ever and waited for this! Thank you so much!

@alexisrose22 Год назад

Thank you SO MUCH for this!

@LovingSoul61 Год назад

Incredible!! Thank you😊

@davidmcminn1843 3 месяца назад

Hey. Thank you guys. This looks like a great routine. Going to run this and see how it goes! Thanks ❤

@scottb6382 Год назад

Much needed. Thanks!

@jimanHK Год назад

Thank you for sharing. Very clear instructions. Great video.

@JosephWeldegebriel 14 дней назад

You've created the master stretching routine we've been searching for, God bless 🙏🏾

@jessepleau7603 10 месяцев назад

Thank you guys for this,it means a lot

@tomtommings6228 Год назад

You absolute legends for doing the screenshot part, was sorta following along and loved the routine, thank you very much!

@poyerpoia7315 Год назад

Thank you for this!

@kentfaver1367 Год назад

Awesome stuff guys - thanks, I have followed for a few years now, and can tell a big difference at 62, but have a longggg way to go.

@stoneheart7482 Год назад

Been looking for this for so long. Thank you good sir

@geejay1123 Год назад

Saving this one, ty.

@amaypai356 Год назад

Very grateful for this video, thank you so much! ❤

@stevent4955 Год назад

Good stuff 😊 I strongly believe in stretching and flexibility . It’s hard to start but I stuck with it and I have more energy and relieves a tremendous amount of stress . Thank you 🙏

@deemow2634 Год назад

This is brilliant ❤❤ Thank you. Tried some exercises but not in a routine like this. Best wishes

@shanewhittington7092 6 месяцев назад

You guys are literally the best!

@HLTrds Год назад

Thank you soo much for sharing, such a huge help!!!

@macawilliamsson4606 Год назад

Thank you for the great work guys!!

@2sunsqigong794 Год назад

I can feel my psoas stretching already. Thank you SO much for this stretching gold. Much LOVE from your namesake in The Caribbean, St. Croix in The USVI.

@TheBrianMazo Год назад

GREAT! Thanks guys!

@simplejaneco Год назад

Thanks so much for the detailed routine! We definitely increased flexibility when we applied On the Mend oil to warm up achy muscles and joints before working out so we could actually get into positions! This helps so much.

@liams_au Год назад

This is great, thankyou so much!

@ushilives3 Год назад

Cheers for the free program! I need this. Will be incorporating yoga and Pilate's too, will take it easy at first.

@sunnyplace729 Год назад

Saved to favorites, thank you!

@jonathonshaw6688 Год назад

Awesome stretches and explanations

@desousry Год назад

I appreciate you! Thanks for the video

@jacquelinefletcher4577 Год назад

Thank you! I’m going to try this program

@Kalebsweeten Год назад

I’m a 230lb bodybuilder with terrible mobility. This is pretty life saving for me. Thank you man?

@marlapadilla7913 9 месяцев назад

I'm so excited to add this to my routine.... thanks

@djsarahconnor9716 Год назад

This is so great thanks so much brothers. Great points on what to keep contracted while stretching. thanks again!!

@markriley5931 Год назад

Have not followed structured stretch plan. Will start this plan now. Thanks 🙏

@HipHopHoe707 Год назад

Thank you so much for this. I can't believe how difficult the couch stretch is for me. I have to do it on an actual couch currently.

@joseantoniosanz9045 2 месяца назад

Your work is invaluable. You are the next level Humans. Thank you!!!!

@napninja13 10 месяцев назад

Holy crap... the strength program combined with this mobility program is outstanding. This is essentially exactly what I've been looking to transition to. Thank you, guys, SO MUCH 🙏🏼

@chiddybrendan Год назад

I'm not even halfway through and I'm sure this is what I've been looking for! Liked, subscribed, and ready to start!

@adrianjay1972 Год назад

This is so awesome! Thank you!

@gabrielmccurdy2050 Год назад

this is awesome, thank you guys 💙🙏

@nessiemupfeki Год назад

Excellent program!!

@Cal1hippie Год назад

You challenged me about having a routine. Gonna cycle you out with movement parallels life to get stronger and more flexible!

@Thisandthatdude 3 месяца назад

Have never followed a flexibility plan. Now that I’ve found you guys. I’m all in.

@KatJ3st Год назад

These are brilliant - incredible resourceful and creative ideas guys!

@LittleHeyoka Год назад

Thanks guys!

@3WordsCollector Год назад

I desperately needed this, thanks

@loveonlyplease Год назад

This channel is GOLDEN!

@MsMiniDope 6 месяцев назад

Let’s goooo!!! I’ve been needing this so bad.

@eye_cough Год назад

Excited to work this into my routine

@mikafellows4809 11 месяцев назад

Definitely going to give this routine for the next three months

@dylantu2541 Год назад

Dude this is soo fire. I’ve been looking for something like this for so long

@jacquelinekinners6374 Год назад

Thank you for this video, ❤

@arnococlet6895 Год назад

Thank you for the video!

@marciarezende3008 22 дня назад

Hello there, I just found this video this week, and after watching it a couple of times, I think I am ready to try it out. I’ll return here in three months to report my results 😀 thank you for the well-detailed explanation, modification, and schedule. It is nice of you to share your knowledge 😍

@enyinnaukattah2083 6 месяцев назад

Man this is great! So many people ignore flexibility and ROM not realizing that it’s the first thing that goes with time

@EgoPlacebo Год назад

I really appreciate when you guys specify where you should be *feeling* the stretch, that is something missing in a lot of info about stretching which frustrates me, as it helps you judge whether you're doing it right when you dont have a trainer to assist!

@patriciavarga4084 Год назад

Thank you!

@poncena3087 Год назад

Your videos are great , thank you

@phil-vs4gy Год назад

thats amazing, thanks!

@diegosantelices2661 10 месяцев назад

Hi guys! I'm two weeks in the strength routine and mobility routine for 4 total weekly sessions (the minimum recommended), and have noted HUGE progression, so many many thanks! Your content is just awesome. I was wondering though how long should you hold each rep of the crab stretch on mobility A. Thanks again!

@ignoranceisstrengthpodcast3294 Год назад

Omg this is saving my life. Huge mobility issues for years. Tried yoga, pt, corrective strength exercises and none of it really got me out of pain. This did. How can I support you guys and what you are doing?

@likeketeanio6011 Год назад

Am 65 y.o. and am finally learning about mobility and flexibility through your RU-vid channel, kudos brothers! In the process, I’ve learned that I’m not that flexible, but will continue the work by watching your videos.