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The Pace of This Year's Sea Otter Classic Was Absolutely Insane! Race Tactic and Power Analysis 

Dylan Johnson
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The Sea Otter Classic Fuego XL marathon mountain bike race is the first race of the Life Time Grand Prix. This year the pace of the race was mind blowingly hard and I break down the power numbers required, race tactics, and bike setup that I used.
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1 май 2024

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Комментарии : 271   
@PHHE1
@PHHE1 Месяц назад
Let me tell you a story: about 3 minutes ago, I had forgotten Dylan Johnson's name, so i couldn't look for this video even though i knew it existed from earlier recommendations. I opened the RU-vid search and the seventh recommendation was the despacito chicken, which i watched. Now i am healed and remembering, which brings me here
@votiskygabor
@votiskygabor Месяц назад
His name is Dylan Johnson if you are still wondering
@discbrakefan
@discbrakefan Месяц назад
His name is Dr Hattus Backwardz if you need to write it down
@jessechavez1855
@jessechavez1855 Месяц назад
Very Nice Story
@8rk
@8rk Месяц назад
bro next time just search “wider tires” and he should pop right up
@mlu7686
@mlu7686 Месяц назад
@@8rk😭😭
@timboslice45
@timboslice45 Месяц назад
"Mine's 410" Never laughed out loud at one of your videos until now, well played! 😅
@AndrewVanTil
@AndrewVanTil Месяц назад
Same! OMG, same!
@redkeyspoke
@redkeyspoke Месяц назад
7:39 That equation is painfully accurate. As someone without a power meter, "Mine's 420".
@ynie1
@ynie1 Месяц назад
I legitimately wonder what would happen if Dylan made more consistent uploads. The quality of the videos are insane.
@DylanJohnsonCycling
@DylanJohnsonCycling Месяц назад
Appreciate it! I’m definitely using the quality over quantity approach right now. These videos are not easy to make especially with professional cyclist training hours and race calendar.
@chadwells7562
@chadwells7562 Месяц назад
@@DylanJohnsonCyclingI prefer quality over quantity and I think most of your viewers do too, it helps differentiate your content also
@janemf
@janemf Месяц назад
and it’s probably a pain to get both dylan and backwards hat dylan in the studio at the same time for the videos
@airporteffect
@airporteffect Месяц назад
​@@DylanJohnsonCycling Perhaps it's a good idea to consider outsourcing the editing work and concentrate solely on the script?
@chrisko6439
@chrisko6439 Месяц назад
@@DylanJohnsonCycling If you got a the time, you might upload some clips of your interviews with Josh Poertner. Should get good number of views and could bridge the gaps of your new uploads.
@freiherrvonundzu
@freiherrvonundzu Месяц назад
😅 "gcn's struggle for content" ... he isn't wrong
@larrylem3582
@larrylem3582 Месяц назад
"Let's talk about waxed chains."
@chrisko6439
@chrisko6439 Месяц назад
Tbf, they are doing this for many years, so it is becoming progressively harder to find new things to make content about.
@petersimmonds3057
@petersimmonds3057 Месяц назад
😂😂😂
@Tsnor150
@Tsnor150 Месяц назад
Dylan dumping on GCN is like Davie504 dumping on the pros on fiver. Dylan is helping GCN and GCN says thank you.
@wonderwatch2239
@wonderwatch2239 Месяц назад
Most RU-vidrs are struggling for content, GCN is easy prey 🙄
@shalaskaja452
@shalaskaja452 Месяц назад
Last week my boss asked me why my numbers started dropping and I told him that I still worked as hard as always but everyone else was just getting better and he said that still makes my numbers not as good as theirs - I will never use that excuse again 😅 next time I’ll tell him that they are just more talented than me
@juicebox11959
@juicebox11959 Месяц назад
So what was your point?
@laggypirates
@laggypirates Месяц назад
“Just 300 watts” for two hours the man says
@markpalmer3071
@markpalmer3071 Месяц назад
Haha yeah I’d be happy with a 300w ftp
@SteveHofsaess
@SteveHofsaess Месяц назад
especially for a rider that weighs 140 pounds
@user-fy7ri8gu8l
@user-fy7ri8gu8l Месяц назад
@@SteveHofsaess A talking set of leg muscles
@jimsonjohnson3761
@jimsonjohnson3761 22 дня назад
Maybe like a 5 min power for me if that lol. It sucks to suck. But I still love to ride.
@yammienoob
@yammienoob Месяц назад
Eye watering power numbers for the first part of the ride, jesus christ.
@adamolig3865
@adamolig3865 Месяц назад
almost Turbo 'Busa numbers...
@1269Dondude
@1269Dondude Месяц назад
Yo yammie didn’t know you’re a cyclist too
@Marco-717
@Marco-717 Месяц назад
Not for couch potatoes like you bruh sorry not sorry
@Hoolio1967
@Hoolio1967 Месяц назад
16-17th place overall is nothing to sneeze at. It means you are consistently the 16-17th BEST off-road rider in the COUNTRY. Chapeau!👍
@bermchasin
@bermchasin Месяц назад
BEST* that competes in the race. Surely there are a few riders who may be as good who didnt race. But still...outta hundreds of millions, to be in the top 2 dozen is pretty good.
@CleverSmart123
@CleverSmart123 Месяц назад
I really love how much effort you put into the storytelling combined with data!
@jessechavez1855
@jessechavez1855 Месяц назад
Very Nice Effort
@Aldorains
@Aldorains Месяц назад
Much respect for your mental toughness. To keep focused on improving yourself in this extremely taxing sport when the podium finishes are rare takes some serious grit. New bike is badass.
@theodorestoddard9307
@theodorestoddard9307 Месяц назад
would love to see you talk Nutrition, on bike nutrition, race day vs long (3-6hr+)training days.
@asdasd01
@asdasd01 Месяц назад
Very nice recovery ride
@VendetaBrown
@VendetaBrown Месяц назад
Very nice upload
@pandatactical4530
@pandatactical4530 Месяц назад
Awesome job Dylan! Those power numbers are insane! Hope to see you at Unbound. 🚴‍♂️
@Rambleon444
@Rambleon444 Месяц назад
I can't imagine what Keegan puts out and then he even gets smoked when he races in Europe.
@jessechavez1855
@jessechavez1855 Месяц назад
Very Nice Power
@themightymite5688
@themightymite5688 Месяц назад
You need to make a "Mr. 17" Rule28 speedsuit.
@kpsig
@kpsig Месяц назад
Your videos motivate even 50+ yrs old guys like me… I try to participate in CTF, RTF, Cross, Crits around the flat Hamburg. I try to just look at the essence of your videos and take away the power numbers.
@gg-fv7ue
@gg-fv7ue Месяц назад
Grüße 🙋‍♂️
@lewis2255
@lewis2255 Месяц назад
Would like to see a video about recovery between races. Advice for stage races or even a race every week would be cool.
@HydeMyJekyll
@HydeMyJekyll Месяц назад
That’s crazy! I did my first gravel race last week, and was surprised how hard it is. I had 300w np for 4:10 and didn’t even finish top 25% of my age group (35-39 male). I was definitely not prepared for the absolute chaos and repeated hard efforts of 600w+ to handle the surges in the first 30 minutes .
@Rambleon444
@Rambleon444 Месяц назад
Thank you for posting all your numbers. Quite impressive!!!
@MistaEmPe
@MistaEmPe Месяц назад
Good Job! I'v been waiting for this 🙏
@markokitzing4291
@markokitzing4291 Месяц назад
I was so looking forward to this one. Congrats for a respectable 20th place! Good luck with the other LTGP races!
@michaelstoecker4178
@michaelstoecker4178 Месяц назад
Dang, I love these race recaps! Thanks, Dylan.
@johnhayes1641
@johnhayes1641 Месяц назад
Well done! Keep up the great videos!
@jeremytaiabbett
@jeremytaiabbett Месяц назад
Keep on keeping on!
@jonsteinhauser1573
@jonsteinhauser1573 Месяц назад
Good job, Dylan! The race recaps are always interesting and the bike checks too!
@jessechavez1855
@jessechavez1855 Месяц назад
Very Nice Recap
@arihirschman6884
@arihirschman6884 Месяц назад
Congratulations! and great video. Thank you.
@JayRappa
@JayRappa Месяц назад
Your fitness is incredible, great race Dylan. And the very nice ride paint on the bike made my day LMAO
@davidwebb2337
@davidwebb2337 Месяц назад
Love it. Nice work!
@kazzz6666
@kazzz6666 Месяц назад
you're getting better and better on this videos! and on the bike! GG!
@zachcalton3199
@zachcalton3199 Месяц назад
Nice ride dude, always look forward to the recaps
@OmnycronZ
@OmnycronZ Месяц назад
Nice race review! Also I wanted to shoot a quick thanks for training science and motivation. I finally did my first race yesterday after consuming your content since october. I will be testing what I like most, will have to decide between gravel and road.
@jessechavez1855
@jessechavez1855 Месяц назад
Very Nice Review
@sepg5084
@sepg5084 Месяц назад
Less puncture risk and less taint pain from road.
@Johnpvb
@Johnpvb Месяц назад
Great event summary and analysis, congratulations on a solid finish! 👍
@jacksimpson3189
@jacksimpson3189 Месяц назад
Been missing your content bro, keep it coming please it's excellent 👌🏻
@scottm2770
@scottm2770 Месяц назад
Very nice ride!
@ZoomWinflo
@ZoomWinflo Месяц назад
Superb vid as always
@jessechavez1855
@jessechavez1855 Месяц назад
Very Nice Recap
@mauricetremblay1324
@mauricetremblay1324 Месяц назад
Serious power dude! Respect.
@Aviewerbychance
@Aviewerbychance Месяц назад
Great video! I loved racing at the Sea Otter classic. My first mountain bike race and one of my last as a former pro.
@StillLifting
@StillLifting Месяц назад
UR best race results video yet IMO. BHD had me literally LOL and the power review, pacing discussion was top shelf. A lot of takeaways for us weekend warrior / ham and egger gravel racers.
@justinofboulder
@justinofboulder Месяц назад
Excellent video , and congratulations! I have lived at 6,000 ft. Elevation for the last 30 years, and would agree that pacing is extremely important in Leadville! Riding too hard above 10,000 ft is nothing like at sea level. I think the ideal situation would be if Leadville was run as a time trial, since you wouldn't end up stuck behind the masses who went out too hard and then blew up...
@antoineg639
@antoineg639 Месяц назад
Insane!! Nice job dude 🌱
@christianb.1028
@christianb.1028 Месяц назад
Absolute insanity. The level you guys are at is unfathomable to me, as i struggle to hold 400 Watts for three minutes 😂😂😂
@farrier53
@farrier53 Месяц назад
You & I both. But then I am 65 years young....😂
@psconstantinou
@psconstantinou Месяц назад
Nice job managing your effort.
@GerardEncabo
@GerardEncabo Месяц назад
Very nice race
@siyz250
@siyz250 Месяц назад
Awesone insight Dylan and well done. Look fwd to your next video. Would love to here more about "kinetic ceiling'. Si, Christchurch, NZ.
@yetiman72
@yetiman72 Месяц назад
I was listening to your podcast when I saw this video got posted, your comment about Stages made me laugh out loud.
@joshschilz2951
@joshschilz2951 Месяц назад
Very nice ride.
@raullopezjaramillo8198
@raullopezjaramillo8198 Месяц назад
Thanks man !!!
@derekwallace7544
@derekwallace7544 Месяц назад
Very nice ride
@rollnwithnolan
@rollnwithnolan Месяц назад
Sick ride 💪🏻
@stevehalleym
@stevehalleym Месяц назад
I’ve been waiting for this video.
@skiparock
@skiparock Месяц назад
impressive effort
@KwadSkwad
@KwadSkwad 27 дней назад
when DJs 1 hour power is on par with your 5 minute power.. amazing progression from last year. consistent training and performance improvement. and awesome content!!
@PERRY-S-BIKES
@PERRY-S-BIKES Месяц назад
very nice ride
@pauld3o2
@pauld3o2 Месяц назад
Keep it up man! I feel like I have gained more knowledge from your channel than from trainer road or GCN. I'm sure you’ll break out of the 16-17 spot some day!
Месяц назад
Very nice video
@farrier53
@farrier53 Месяц назад
Awesome breakdown of what was obviously one mother of a race...interesting to note that at this level of raci g, EVERY half a watt gained or lost is a game changer. Greetings from Canada !
@errickrichardson2520
@errickrichardson2520 Месяц назад
400 NP for the first 20 minutes. Dude, that's nuts.
@rlm4471
@rlm4471 Месяц назад
Now consider that Tadej Pogacar's off-peak FTP is somewhere around 410 at 66 kg, and his peak is probably somewhere around 450. Lance Armstrong claims that he could hold 500 for 30 minutes at his peak, but of course he had lots of help.
@errickrichardson2520
@errickrichardson2520 Месяц назад
@@rlm4471 That's wild. There's always someone stronger.
@rlm4471
@rlm4471 Месяц назад
@@errickrichardson2520 Yes, these domestic pros are at a level I could never even hope to reach, and it's amazing to think that there are multiple levels above that.
@errickrichardson2520
@errickrichardson2520 Месяц назад
@rlm4471 I always think that, too. I was at Tulsa Tough last year watching the pros hold 30 mph plus for an hour. And I thought Wout could break away from these guys without a problem and hold the Peloton off.
@dangurtler7177
@dangurtler7177 Месяц назад
@@rlm4471Ha ha, so does Pogacar.
@demoner1
@demoner1 Месяц назад
Always like these videos. Glad you're 17th again too 😂.
@earlfoss99
@earlfoss99 Месяц назад
very nice video
@whizler
@whizler Месяц назад
Yeah yeah, Dylan endorses The Feed. Wait! BHD does too?? I'm in!!
@MooreMatt
@MooreMatt Месяц назад
Very nice video 👌
@ohmy2542
@ohmy2542 Месяц назад
Impressive!
@dweyhrauch09
@dweyhrauch09 Месяц назад
Love these videos, thanks for the great content and pro tips! // the progress year to year was great on its own, but do you think you could unlock any more watts experimenting with higher g/hr carb intake?
@bluemovies3397
@bluemovies3397 Месяц назад
very nice bike!
@ericleszkowicz898
@ericleszkowicz898 Месяц назад
Those are great numbers….oh to be young again…..
@matt.eggleton
@matt.eggleton Месяц назад
Very nice ride. 😉
@Proviction
@Proviction Месяц назад
im loving my allied bc40!!!
@rule28Clothing
@rule28Clothing Месяц назад
A few upgrades coming very soon 🤙
@LifeTimeGrandPrix
@LifeTimeGrandPrix Месяц назад
Always bringin' the goods, Dylan!
@kimrice394
@kimrice394 Месяц назад
Beast!
@ciurdea8984
@ciurdea8984 Месяц назад
I have a hardtail felt from 2015(felt nine), and I can say a FELT in love with it. I want them to make mtb's again..
@cristhianalonsobatistacast1114
@cristhianalonsobatistacast1114 Месяц назад
Yisus, those power numbers are insane, so many strong riders... I raced today the national xco cup of Costa Rica, and you could have easily won here, like, 4 times in a row. I got obliterated
@Tethysmeer
@Tethysmeer Месяц назад
Excellent result! I really wonder what a peak MVP would achieve here.
@playmoreguitar5393
@playmoreguitar5393 Месяц назад
Shout out to the Freight Train Matt Beers featuring all over these videos.
@gusrallim
@gusrallim Месяц назад
Insane watts, level is crazy
@samkochevar983
@samkochevar983 Месяц назад
I’d love to hear your thoughts on the BC40! Seems like a killer bike, and being made in the USA is a dope addition
@juicebox11959
@juicebox11959 Месяц назад
I’m happy with 175 watts average for an hr …. Y’all beast mode!
@fatbloaterdave
@fatbloaterdave Месяц назад
Have you seen Trainer roads interview with Mat Beers where he says he has a 480w FTP? And that it was 420w When he moved from Moto riding to Cycling full time.
@sebwilson8398
@sebwilson8398 Месяц назад
still waiting on the new bike vid big dog
@cornishcat11
@cornishcat11 Месяц назад
60 seconds in and BHD is just brutal as per normal
@cparker88
@cparker88 Месяц назад
When we getting this "optimum gravel tire size" video you've mentioned?
@canelami1285
@canelami1285 Месяц назад
With the top players constantly increasing watts year after year, I do wonder if some are using EPO or some other enhancements. I hope not as that would be incredibly disappointing having another Lance A, debacle.
@Tethysmeer
@Tethysmeer Месяц назад
I wonder that too. With his numbers in the beginning to not be able to stay drafting in the top group it really rises some eyebrows.
@beaneater
@beaneater Месяц назад
very serious question without any ulterior motive : is there any doping test at this kind of event ? I know for real there is waaaayyyy more doping in amateur and semi amateur riders.
@jtmuso
@jtmuso Месяц назад
15/16psi?!?!?! 😱 I used to race with at least 40 psi 20 years ago which I’m not proud to admit it 😅
@LongbranchOlivetti
@LongbranchOlivetti Месяц назад
Did you not find that you started to roll the tyres at those pressures? I run Racing Ray/Racing Ralph and if I go that low, I can feel them roll on berms.
@adamchase7201
@adamchase7201 Месяц назад
dylan is the Andy Dalton of the Grand Prix lol
@briangrier3908
@briangrier3908 Месяц назад
Insane power! Nice ride dude!!
@CarlDoesStuff
@CarlDoesStuff Месяц назад
That fall at 1:46
@Monkey_slapping_keys
@Monkey_slapping_keys Месяц назад
How many people are likely on a little bit of extra encouragement?
@Bob_Shy_132
@Bob_Shy_132 Месяц назад
22.5 lbs?! That is lighter tan my 2001 superlight a 23.5 ! Wow!
@neilashton9459
@neilashton9459 Месяц назад
@DylanJohnsonCycling saw a photo credit for Rhett Shull in here. Is that the same Rhett Shull that has a guitar / music channel (which is great BTW).?
@phila9288
@phila9288 Месяц назад
Yea I can hold 322W for about 4 as well. MINUTES😂
@byt4fse2
@byt4fse2 5 дней назад
267W actually.
@ironore8677
@ironore8677 Месяц назад
I currently have an aspero from last year and have a tire question for you. For gravel racing would you put the largest tires possible (42 ish ) on 700c wheels or would you run 650b wheels with 50mm? Currently have 38’s.
@JimWalker1965
@JimWalker1965 Месяц назад
DJ can you share what you’re videoing with and how you managed 4+ hours battery usage. Thxs
@jyalpert
@jyalpert Месяц назад
What gearing were you on for this race? Those repeated steep climbs killed me and I wish I’d run a smaller ring
@blue-wanderer4392
@blue-wanderer4392 Месяц назад
These data is kinda useful for amateur cyclists. I might do 150-200W, anything above that is not sustainable on my level. ^^ So the pace of the front is really crazy.
@tofuguru941
@tofuguru941 Месяц назад
Curious... how much can you back squat? or front squat? or deadlift?
@micheller2693
@micheller2693 16 дней назад
@Dylan Johnson Yo! I am looking into buying a lightweight HT for my endurance / marathon quasi-MTB/Gravel type races and am considering the Factor Lando HT as an option. I am between a small and medium with a 31" inseam. Could you tell me by chance your inseam and size?? 🙌 Been watching your videos for ages... thank you for your help!!
@lucasklein437
@lucasklein437 22 дня назад
Any recommendations for minimum length of rides while training? I've been riding to work but it's only 20~ minutes each direction should I take the long way and make the ride longer?
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