The paradox of having an aesthetic

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Explore the captivating paradox of aesthetic obsession and its impact on personal fulfillment and mental health. Uncover the delicate balance between seeking inspiration and falling prey to the anxiety driven by the pursuit of perfection in the era of social media.
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Hello! 🌻 If you're new here, my name is Cait Helton. I’m a Licensed Marriage & Family Therapist, and I've gotten tired of how we talk about relationships and mental health. So, I decided to start making videos about it! My content focuses on personal growth and finding peace within, tailored for anyone’s journey. If you enjoy working on yourself or are just trying to struggle through life, subscribe and see what I can do to help!
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#aesthetic #therapist

Опубликовано:

7 апр 2024

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Комментарии : 10

@ThriftsandTangles Месяц назад

Ahhh this is so relatable! I realized I was trying to achieve an aesthetic rather than actually figuring out what I like and my true style/interests. Now I’m trying to journal to help figure out what I actually enjoy and care about. One thing that helped was figuring out my values in terms of spending and just life in general.

@sissac9497 Месяц назад

Your videos are amazing ! You deserve more followers 😊

@sar7719 Месяц назад

haha...I liked it before even watching... because I always love your videos and look forward to them. Going to watch the video now ☺

@melligolightly Месяц назад

Buying less and other ways of setting boundaries (minimalism!) definitely helps. If you have less it makes you enjoy the things you have more. Maybe you could add to the quotes: Anxiety loves plans, depression loves action, gratitude (or contentment) loves restriction.

@JSl8tr Месяц назад

The only thing that worked for me was tuning into who I really am and what I really care about. I thought about this when you did your wardrobe video. I figured out what brings me real, tangible joy and then I stopped buying into things I know wouldn't make me happy based on my core self. I like to try new things, like sports and stuff, but if I don't like it I don't feel guilty because I know it doesn't align with the core me and that's okay.

@magizhthangamani 24 дня назад

I am her and she is me!!!!!!!!!!!

@dahlia9871 Месяц назад

I am almost done reading Dopamine Nation and I feel everyone can benefit from a “Dopamine Fast”. Highly recommend reading the book if you haven’t yet.

@Caitydidnt 25 дней назад

I have not read that but I will add it to my list! 😊

@maisiegibson9478 Месяц назад

One thing that has helped me stick to my hobbies (learning a language, going to the gym), but also do stuff like chores, is just accepting that I'm not going to enjoy it all of the time, or even MOST of the time. Running is hard, learning a language is hard and frustrating. But breaking through into a pleasant jog in the morning light is beautiful. Learning a cool new word, or understanding the lyrics in a song for the first time, is amazing! I think social media has trained us to believe that we have to be enjoying ourselves at all times, but actually sticking to something because of a broader 'reason why', means that we probably won't be. Learning to be bored and uncomfortable are such skills, but I think I am getting there!

@Caitydidnt 25 дней назад

Absolutely! Being bored is still a skill I'm learning 😉