In this video, I dive deep into my personal experiences following the exciting yet exhausting U-Tini Con event. Join me as I discuss the challenges of bouncing back from social gatherings as an introvert and share insights on the importance of self-care in our busy lives.
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Chapters:
0:00 - Intro
1:38 - Dealing with a Social Hangover
6:44 - Recovery Strategies
10:31 - Creativity and Hobbies
13:32 - Relaxing Activities
14:19 - Reflecting on Emotions
17:17 - Planning for Self-Recovery
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Hello! 🌻 If you're new here, my name is Cait Helton. I’m a Licensed Marriage & Family Therapist, and I've gotten tired of how we talk about self-care. So, I decided to start making videos about it! My content focuses on personal growth and finding peace within, tailored for anyone’s journey. If you enjoy working on yourself or are just trying to struggle through life, subscribe and see what I can do to help!
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#self-care #introvert #social-hangover #party
17 май 2024
