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The Perfect Bodybuilding Workout & Diet Routine With Martyn Ford 

Rob Moore
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#martynford #workout #diet
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Опубликовано:

 

30 сен 2024

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Комментарии : 42   
@jacobrawles8687
@jacobrawles8687 2 года назад
Mr Ford should be a motivational speaker, and a coach. Amazing gentleman.
@kaska6018
@kaska6018 3 месяца назад
He is both already
@Grandmastergav86
@Grandmastergav86 2 года назад
This guy was incredibly flummoxed when quizzed about steroids last time. Own it and move on. It's pretty fucking obvious.
@razorlufc2.064
@razorlufc2.064 2 года назад
And the steroids
@itsceza
@itsceza 2 года назад
Stop stressing, eat lots of good foods (dont be scared of carbs), workout by lifiting heavy, switch up workouts often, :) got it!
@crazydavec3861
@crazydavec3861 2 года назад
...and not too many Easter Eggies Chocolates! 😉
@westsidermetalhead4997
@westsidermetalhead4997 2 года назад
Not heavy, but smart.
@dizzydrum7558
@dizzydrum7558 2 года назад
martyn ford is what us young people in the uk need to look up 2, can't stop watching every video and interview he has done, can tell he has a heart of gold and also if he needs to be, he can turn into a lion has the wisdom of 10 life times, in his previous life got to of been a viking king/roman centurion what a legend!!!!! so proud you are BRITISH Wish you all the best of success for the future!!!!!
@siwakeman1266
@siwakeman1266 2 года назад
Clearly knowledgeable, knows his own body, knows how to grow muscle, knows what works, eats well and trains properly......but also clearly on steroids.
@thelordismyshepherd9980
@thelordismyshepherd9980 2 года назад
I train 4 times a day, have one day off, eat what I like no protein or supplements. I’m not massive but I’m super strong and fit
@jamescollinge3291
@jamescollinge3291 2 года назад
and stupid.
@TrulyUniqueOne
@TrulyUniqueOne 2 года назад
4 times a day? Stop it
@louiseisobelevans
@louiseisobelevans 2 года назад
so eat food.
@hereitcomes3912
@hereitcomes3912 2 года назад
This is the last person on earth, i'm curious about his diet "sEcReTs"
@johnjoe2946
@johnjoe2946 2 года назад
He's trying to act like the rock
@kendallengman2249
@kendallengman2249 2 года назад
This is really great info I'm a bigger guy 5'11" 277lb and I was into lifting for a while and got into competitive swim workouts and it worked wonders for injury prevention in my opinion. however i was in a 50/25/25 split and only averaging about 2200 cal a day with a 700-800 cal deficit. I now am getting back to a similar program but its one day swim the next run then consuming an average of 3500 cal with a 998 cal deficit whilst doing calisthenics and some kettlebell work obviously my goal being to drop fat and tone up while increasing that cardio tank. My macros are something im just kind of lost on tbh. that deficit might be a little high but if I find myself dropping more than 2.5 lbs a week ill decrease that deficit. idk im kind of just thinking out loud at this point
@RDR1456
@RDR1456 2 года назад
He said 5 years uni but Dr Huberman reckons isolating the muscle first is more beneficial and then following up with compound lifts.
@karljon3346
@karljon3346 2 года назад
People I asked over the the years who blatantly took steroids mostly always said no ...chicken an protein shakes etc bla bla
@C1937-m1g
@C1937-m1g 21 день назад
If everyone understands this, the world would ne better nutritionally
@adamsargeson2640
@adamsargeson2640 2 года назад
This guy is a legend. Scary but gentle
@paulbanks2832
@paulbanks2832 2 года назад
Legend????
@garybanks-mu9ik
@garybanks-mu9ik Год назад
Legend ahahahahahahaha
@ErmesLifts
@ErmesLifts 2 года назад
Thanks both for this podcast, Mr Ford is really a special person !
@freethinker5336
@freethinker5336 2 года назад
He forgot to mention his steroids.
@j-uk2189
@j-uk2189 2 года назад
Cortisol. Massive role in it as well.
@thangkhouljames8d406
@thangkhouljames8d406 Год назад
Marty can we be friend
@hp_husky
@hp_husky 2 года назад
Running before learning to walk.
@jamescollinge3291
@jamescollinge3291 2 года назад
STARTING STRENGTH. Look it up.
@planesailing6919
@planesailing6919 Год назад
Cold or Charley?
@thangkhouljames8d406
@thangkhouljames8d406 Год назад
❤❤❤Marty you are my favorite thing about your body beast.keep it up love you 😘😘🤗
@InTimeWithTheBeat
@InTimeWithTheBeat 2 года назад
Brilliant interview/podcast this
@Itiswhatitis212
@Itiswhatitis212 2 года назад
Don’t need carbs to build muscle, I’m on keto diet and I’m 210lb 10% body fat
@eclipsegfxable
@eclipsegfxable Год назад
BUUUUUUULL SHIT
@kubel83
@kubel83 2 года назад
Seems like a down to earth guy.
@ZaheerUddin-t3c
@ZaheerUddin-t3c Год назад
Love from northern areas Pakistan ❤❤❤
@karljon3346
@karljon3346 2 года назад
Just take stegs like the big guy
@adamsargeson2640
@adamsargeson2640 2 года назад
Great advice here
@biohazard8295
@biohazard8295 Год назад
Hahahah this guy looks scarier than death and makes analogies about growing up a flower. Gold
@garybanks-mu9ik
@garybanks-mu9ik Год назад
Scary hahahahahahahahaha
@stasfitness8296
@stasfitness8296 2 года назад
Gold tips 👌
@sirxyz5947
@sirxyz5947 2 года назад
Normally people don't overtrain. They undertrain.
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